Ke ʻeha nei ʻoe i kahi ʻeha ʻē ma ka ʻaoʻao hema o kou ʻōpū? He Splenic Flexure Syndrome paha ia?

Ke manaʻo nei ʻoe i kekahi manawa i kahi ʻeha ʻoi ma ka ʻaoʻao hema o luna o kou ʻōpū? E like me ka pahi e hou ana iā ʻoe? Ke manaʻo nei ʻoe ua piha a i kekahi manawa ua luaʻi? ʻAʻole ʻoluʻolu loa ʻoe i kēia mau mea? Inā pēlā, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo Splenic Flexure Syndrome. Mai hopohopo, ʻaʻole kēia he maʻi weliweli. Eia naʻe, inā ʻaʻole mālama pono ʻia, hiki i ka ʻeha ke lilo i mea koʻikoʻi loa a hiki ʻole iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha kēia mea i kapa ʻia ʻo splenic flexure syndrome?

I ka ʻōlelo maʻalahi, ʻo ka splenic flexure syndrome kahi kūlana kahi e paʻa ai ka ea i kahi kikoʻī i loko o ko kākou ʻōpū, i loko o ka ʻōpū nui (colon). I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o kēia "splenic flexure". He kūlou ʻoi ia i loko o ko kākou ʻōpū nui, ma ke kihi hema hema o luna . E noʻonoʻo iā ia e like me kahi paipu wai e hana koke i kahi kūlou ʻoi i kekahi manawa, e hana ana i kahi ālai liʻiliʻi i ke kahe ʻana o ka wai.

Ua manaʻo ʻia kēia ʻano maʻi he ʻāpana o ka hui o nā hōʻailona o ka irritable bowel syndrome (IBS) . ʻO ke ʻano kēia, ʻaʻole ia he maʻi koʻikoʻi loa. Eia naʻe, e like me ka mea i ʻōlelo ʻia ma mua, inā ʻaʻole mālama ʻia, hiki iā ia ke loaʻa ka hopena i ke ola o kēlā me kēia lā. No ka mea, ʻo ka ʻeha o ka ʻōpū i hoʻokumu ʻia e kēia hiki ke hoʻomanawanui ʻole i kekahi manawa.

He aha nā hōʻailona āu e ʻike ai?

I kēia manawa e nānā kākou i nā hōʻailona āu e ʻike ai me ka splenic flexure syndrome:

• Pehu: ʻO ke ʻano o ka ʻōpū e pehu loa ana a piha.
• Piha: He manaʻo o ka māʻona loa ʻoiai ma hope o ka ʻai ʻana i kahi ʻuʻuku.
• Ka luaʻi a me ka luaʻi ʻana: Hiki i kekahi poʻe ke loaʻa ka luaʻi, a kakaikahi ka luaʻi ʻana.
• ʻEha ʻoi ma kou ʻōpū hema o luna: ʻO kēia ka hōʻailona nui. Hiki ke like me ka ʻeha hou a i ʻole ka ʻeha ʻūmiʻi. Hiki i kēia ʻeha ke mau a hele mai a hele aku.

Mea nui: Hiki i kēia mau hōʻailona ke like me nā pilikia ʻōpū ʻē aʻe, no laila inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke aʻo lapaʻau.

No ke aha i kū ai kēia kūlana? He aha nā kumu?

No nā kānaka he nui, hoʻokumu ʻia ka splenic flexure syndrome e ka hōʻiliʻili ʻana o ke kinoea i loko o ka ʻōpū . I kēia manawa, e nānā kākou pehea e hana ʻia ai kēia hōʻiliʻili ʻana o ke kinoea.

Ma muli o ke ale ʻana i ka ea (aerophagia)

Ke ʻai a inu paha kākou, moni pū kākou i ka ea me kākou. He mea maʻamau kēia. Eia nō naʻe, inā ʻai wikiwiki a inu paha ʻoe, a nau pinepine paha i ka gum, hiki iā ʻoe ke moni hou aku i ka ea. Hōʻiliʻili kēia ea keu i loko o ka ʻōpū.

Ma muli o kekahi mau meaʻai a me nā mea inu

Aia kekahi o nā meaʻai a mākou e ʻai ai i nā kalapona i hoʻoheheʻe pono ʻole ʻia i loko o ko mākou ʻōpū a me ka ʻōpū liʻiliʻi. A laila hele kēia mau kalapona i hoʻoheheʻe ʻole ʻia i loko o ko mākou ʻōpū nui. Ke wāwahi nā bacteria i loko o ka ʻōpū nui i kēia mau kalapona, hana lākou i ke kinoea.

E noʻonoʻo, pono ka ea e puka mai ana mai ka ʻōpū e hele ma o ka ʻōpū nui a puka hope loa ma ko kākou anus. ʻO ka maʻamau, hiki i kēia ea ke hele maʻalahi ma o ke kūlou i kapa ʻia ʻo ka splenic flexure. Eia naʻe, inā piʻi nui ka nui o ka ea, hiki iā ia ke paʻa i loko o kēia kūlou, e like me ke kahawai wai e paʻa ana i ka wā e kūlou ʻoi ai i loko o ka muliwai. ʻO ia ka manawa e hoʻomaka ai nā hōʻailona e like me ka ʻeha a me ka pehu.

Ma muli o ka loli ʻana o ke kūlana o ka ʻōpū nui

I kekahi manawa, hānau ʻia kekahi poʻe me kahi kūlou nui a ʻoi aku paha i loko o ko lākou kolona ma mua o ka maʻamau. Hiki i kēlā poʻe ke ʻike i kēia pilikia o ka paʻa ʻana o ka ea.

Pehea e hoʻomaopopo pono ai nā kauka i kēia?

Ke hele ʻoe e ʻike i ke kauka me kēia mau hōʻailona, ​​e nīnau mua ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona. A laila e hana lākou i kahi hoʻokolokolo kino . ʻO ia hoʻi nā mea e like me ka pā ʻana i kou ʻōpū.

Eia kekahi, hiki ke hana ʻia kekahi mau hoʻokolohua e hōʻoia i ke kūlana a kāpae i nā kūlana ʻē aʻe e hiki ai ke hoʻoulu i nā hōʻailona like. Eia kekahi laʻana:

• ʻEnema Barium: He hoʻāʻo X-ray kēia. Hoʻokomo ʻia kahi wai kūikawā ma o ka anus e nānā i ke ʻano a me ke kūlana o ka ʻōpū nui.
• CT scan: Hiki i kēia ke lawe i kahi kiʻi maopopo o nā ʻōpū i loko o ka ʻōpū.

E ke kauka, ma hope o kēia mau hoʻokolohua hiki iā ʻoe ke ʻike pono inā he splenic flexure syndrome kou a i ʻole.

He aha nā lāʻau lapaʻau no kēia? Pehea e hoʻomaikaʻi ai au?

ʻAʻohe lāʻau hoʻokahi no kēia. No ka mea, hāʻule ia ma lalo o ka māhele o "Irritable Bowel Syndrome - IBS", ʻōlelo pinepine nā kauka i nā lāʻau lapaʻau no "IBS". ʻO ka mea nui i waena o lākou, ʻo ia ka hoʻololi ʻana i kā mākou ʻai.

E makaʻala kākou i kā kākou mea e ʻai ai a e inu ai.

• E hōʻemi i nā meaʻai fiber kiʻekiʻe e hoʻoulu ai i ke kinoea: Hiki i kekahi mau mea kanu, e like me ka broccoli, cauliflower, kāpeti, peas, a me nā lentils, ke hoʻonui i ka hana kinoea. ʻOi aku ka maikaʻi o ka hōʻemi iki ʻana i kēia mau mea.
• E hōʻemi i nā mea inu kalapona: ʻO nā mea inu ʻona e like me ka soda a me ka wai ʻālohilohi e hoʻonui i ka hōʻiliʻili ʻana o ka ea i loko o ka ʻōpū.
• E kaupalena i kekahi mau meaʻai ʻono: ʻO ka meli, ka syrup kulina, a me nā hua fructose kiʻekiʻe e like me nā ʻāpala a me nā peach he mea paʻakikī i kekahi poʻe ke ʻeli a hiki ke hoʻoulu i ke kinoea.
• E ʻai mālie: Ke ʻai wikiwiki kākou, e moni hou aku kākou i ka ea. No laila, e hoʻolōʻihi i kou manawa a e ʻai me ka noʻonoʻo.

ʻAi haʻahaʻa FODMAP

ʻO kēia kekahi mea a nā kauka e ʻōlelo nei. ʻO ``(FODMAP)`` ka inoa i hāʻawi ʻia i kahi hui o nā kalapona kaulahao pōkole i paʻakikī ke ʻeli. Ke hahai nei i kahi papaʻai haʻahaʻa FODMAP , hoʻopau ʻia a hoʻemi ʻia paha nā meaʻai i loaʻa kēia mau kalapona paʻakikī ke ʻeli mai ka papaʻai. Hiki ke paʻakikī iki kēia, no laila ʻoi aku ka maikaʻi o ka hana ʻana me ke kōkua o kahi meaʻai meaʻai.

ʻO ke koʻikoʻi o ka mālama ʻana i kahi diary meaʻai

E noi paha kāu kauka iā ʻoe e mālama i kahi puke moʻolelo meaʻai . ʻO ia hoʻi ke kākau ʻana i nā mea āpau āu e ʻai ai a inu ai i ka lā a pau, a me ka wā e loaʻa ai iā ʻoe nā hōʻailona a pehea lākou e hoʻopilikia ai iā ʻoe. Hiki i kēia ke kōkua iā ʻoe a me kāu kauka e ʻike i nā meaʻai e hoʻoulu ai i ke kinoea a me ka ʻeha. Ma ka ʻike ʻana a me ka pale ʻana i kēlā mau meaʻai, hiki iā ʻoe ke kāohi i ke kūlana, a hiki paha ke ho'ōla loa iā ia.

Hiki ke pale ʻia kēia kūlana?

ʻAe, hiki nō. ʻO ka mea nui, ʻo ia ke akahele i kā mākou mea e ʻai ai a inu ai. Inā e hōʻemi kākou i ka hōʻiliʻili ʻana o ka ea i loko o ka ʻōpū, e emi pū ka likelika o ka paʻa ʻana o ka ea i loko o ka splenic flexure. ʻO ia hoʻi, e like me ka mea i ʻōlelo ʻia ma mua:

• Ka hōʻemi ʻana i nā meaʻai e hoʻopuka ana i ke kinoea.
• Ka ʻai mālie ʻana i ka meaʻai a me ka nau maikaʻi ʻana.
• Ka hōʻemi ʻana i nā mea inu ʻawaʻawa.

Hiki i nā mea maʻalahi e like me kēia ke hana i kahi ʻokoʻa nui.

Āhea wau e ʻike ai i ke kauka?

Inā hoʻomau a ʻoi aku paha ka ʻino o kou mau hōʻailona ma hope o ka hoʻololi ʻana i ka meaʻai, e ʻike hou i ke kauka. Pono paha ʻoe i kahi lāʻau ʻokoʻa a i ʻole e nānā i ke kumu.

ʻAʻole he maʻi koʻikoʻi ka maʻi splenic flexure syndrome. Eia nō naʻe, hiki iā ia ke hōʻeha nui i ka ʻōpū a me ka pehu ʻana, kahi mea hiki ke hoʻoluhi loa ʻia. I kekahi manawa hiki ke lōʻihi ka manawa no nā kauka e ʻike ai i ke kumu o kēia mau hōʻailona. No ka mea, hiki ke ʻike ʻia kēia mau hōʻailona i nā maʻi ʻē aʻe he nui. Akā ʻo ka nūhou maikaʻi , i ka hapa nui o nā hihia, hiki ke ho'ōla ʻia kēia maʻi ma ka hoʻololi ʻana i kāu meaʻai.

ʻO ka mea hope loa, ʻo ka mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, eia kekahi o nā mea nui a mākou i kamaʻilio ai e kōkua iā ʻoe e hoʻomanaʻo iā lākou:

• ʻO ka Splenic flexure syndrome kahi kūlana i paʻa ai ka ea ma ke kūlou hema o ka ʻōpū nui.
• ʻO kēia kekahi ʻāpana o ka "Irritable Bowel Syndrome - IBS", ʻaʻole ia he maʻi koʻikoʻi.
• ʻO nā hōʻailona nui o ka ʻeha nui ma ka ʻaoʻao hema o luna o ka ʻōpū, ka pehu ʻana, a me ka nausea.
• ʻO ke kumu maʻamau ka moni ʻana i ka ea nui a i ʻole ke kinoea i hōʻiliʻili ʻia i loko o ka ʻōpū ma muli o kekahi mau meaʻai.
• ʻO ka hoʻololi ʻana i kāu meaʻai ke kumu nui o ka mālama ʻana.ʻO ka hōʻemi ʻana i nā meaʻai e hoʻopuka ana i ke kinoea, ka ʻai mālie ʻana, a me ka hahai ʻana i ka papaʻai haʻahaʻa FODMAP e kōkua.
• ʻO ka mālama ʻana i kahi puke pai meaʻai e kōkua iā ʻoe e ʻike i nā meaʻai maikaʻi ʻole iā ʻoe.
• Inā hoʻomau a ʻoi aʻe paha ka ʻino o nā hōʻailona, ​​e ʻike pono i ke kauka.

No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​mai hopohopo, e kamaʻilio me ke kauka, a e hahai i nā kuhikuhi e pono ai. E hiki paha iā ʻoe ke ho'ōla koke!

ʻO ka Splenic Flexor Syndrome, Kinoea, ʻEha ʻōpū, ʻŌnaehana Hoʻoheheʻe, IBS, ʻAi FODMAP Haʻahaʻa, Ola Kino