Ua ʻeha paha kou lima a wāwae paha, ua huki ʻia paha kou ʻiʻo i ka wā e pāʻani ana i ka cricket, ka pāʻani netball, a i ʻole e hoʻoikaika kino wale ana? A i ʻole ua hoʻopilikia ʻia ʻoe e ka ʻeha mau ma kou kuli a poʻohiwi paha? Manaʻo ka poʻe he nui i ka wā e hana ʻia ai kekahi mea e like me kēia, pono ʻoe e hele i kahi kauka ʻoki iwi. Akā ua ʻike anei ʻoe aia nā kauka loea e hiki ke mālama i kēia mau ʻeha me ka ʻole o ke ʻoki ʻana? ʻO ia ka poʻe a mākou e kapa aku nei he 'Sports Medicine Physicians'.
ʻO wai ke Kauka Lapaʻau Haʻuki?
I ka ʻōlelo maʻalahi, he kauka lapaʻau haʻuki he kauka i aʻo nui ʻia e mālama i nā pilikia e pili ana i ka ʻōnaehana musculoskeletal o ko mākou kino. I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka ʻōnaehana musculoskeletal. ʻO ia ka ʻōnaehana holoʻokoʻa i hoʻokumu ʻia i ka wā e hui pū ai ko mākou mau iwi, nā ʻiʻo, nā hono, nā tendon, nā ligament, a me nā ʻiʻo pili .
Ke lohe ʻoe i ka inoa o kēia mau kauka, manaʻo paha ʻoe he poʻe haʻuki wale nō kā lākou e mālama nei, akā, ʻaʻole pēlā. He loea kēia mau kauka i ka mālama ʻana i nā ʻeha e hiki ke hoʻopilikia i kekahi mea e ola ana i kahi ola hana, ʻo ia hoʻi ʻoe, ʻo wau, ʻo kekahi o kākou. No laila, ʻaʻole pono ʻoe e lilo i mea haʻuki ʻoihana.
He aha ka ʻokoʻa ma waena o ke kauka haʻuki a me ke kauka ʻokiʻoki orthopedic?
He kumuhana huikau kēia a he mea nui loa hoʻi no nā kānaka he nui. He loea kēia mau kauka ʻelua i ko kākou mau iwi, nā ʻiʻo, a me nā hono. Akā, ʻo ka ʻokoʻa nui kēia:
- ʻO nā kauka ʻoki kino (Orthopedic) ka poʻe e hana i nā hana ma kēia mau ʻāpana inā pono.
- ʻO nā Kauka Lapaʻau Haʻuki ka poʻe e mālama i kēia mau ʻāpana me ke ʻoki ʻole ʻana .
E noʻonoʻo wale, ma kahi o 90% o nā ʻeha e pili ana i nā haʻuki ʻaʻole pono ke ʻoki kino. ʻO ia hoʻi, i ka hapa nui o ka manawa, hiki i ke kauka haʻuki ke kōkua iā ʻoe.
No laila, inā he ʻiʻo haehae a ʻūlū paha kou, ʻaʻole pono ʻoe e makaʻu koke i ke ʻoki kino. Hiki iā ʻoe ke ʻike mua i ke kauka haʻuki a ʻike inā hiki iā ʻoe ke ho'ōla me nā lāʻau lapaʻau ʻole.
He aha nā lawelawe a mākou e loaʻa ai mai kahi kauka haʻuki?
ʻO ka hana nui a ke kauka lāʻau lapaʻau haʻuki, ʻo ia ke ʻike a mālama i nā pilikia e pili ana i ka hana o ko mākou kino, a me ke kōkua ʻana i ka pale ʻana i nā ʻeha i ka wā e hiki mai ana.
ʻO kekahi o nā mea nui a lākou e hana ai:
- Nā maʻi a me nā kūlana o kāu ʻōnaehana musculoskeletalKa ʻike ʻana, ka mālama ʻana a me ka hoʻokele ʻana.
- Ke aʻo aku nei i nā mea pāʻani a me ka lehulehu e pili ana i ka pale ʻana i nā ʻeha, ka ʻai kūpono, a pehea e hoʻoikaika kino palekana ai .
- Ke hoʻolako nei i nā pono lapaʻau i ka wā o nā hanana e like me nā hoʻokūkū haʻuki.
- He alakaʻi i ka wā a pehea e hiki ai i kahi mea pāʻani i ʻeha ke hoʻi palekana i ka pāʻani .
| Nā kūlana maʻamau i mālama ʻia | He wehewehe maʻalahi |
|---|---|
| Nā ʻūmiʻi | ʻO ka ʻeha a haehae paha o nā ligaments o kahi hui (e like me ka ʻeha o ka kuʻekuʻe wāwae) |
| Nā ʻeha o nā ʻiʻo | ʻO ke kaumaha ma luna o kahi ʻiʻo a i ʻole ke aʻalolo e hoʻopili ana iā ia i ka iwi. |
| Nā haki | Ka mālama ʻana i nā haki liʻiliʻi ʻaʻole pono ke ʻoki ʻana. |
| Nā ʻeha hui | ʻEha a me nā maʻi ma nā hono e like me ka poʻohiwi a me ke kuli. |
| Nā ʻeha hoʻohana nui ʻana | Nā ʻeha i hana ʻia e nā neʻe ʻana i hana pinepine ʻia. No ka laʻana, nā ʻeha o ka cuff rotator, nā haki koʻikoʻi. |
| ʻO ka ʻeha o ka ʻūhā | ʻO ka pehu ʻana a me ka ʻeha ma nā tendons. |
| ʻEha hui (Osteoarthritis) | ʻEha i hoʻokumu ʻia e ka ʻaʻahu a me ka haehae ʻana o ke cartilage i loko o nā hono me ka ʻelemakule a i ʻole ma muli o ka ʻeha. |
| Nā haʻalulu | Ka mālama ʻana i nā kūlana e kū mai ana ma hope o ka hōʻeha ʻana o ka lolo mai kahi ʻeha poʻo. |
ʻEhia ka lōʻihi o ke aʻo ʻana e lilo i kauka haʻuki?
ʻAʻole ia he huakaʻi maʻalahi. Pono ke kauka lapaʻau haʻuki ma ka liʻiliʻi he 12 mau makahiki o ka hoʻonaʻauao a me ke aʻo ʻana e lilo i mākaukau e mālama i nā maʻi. ʻO ke ʻano maʻamau o ka huakaʻi penei:
- ʻEhā mau makahiki no ke kēkelē
- ʻEhā mau makahiki o ke kula lapaʻau
- ʻEkolu mau makahiki o ka noho ʻana ma kahi ʻoihana lapaʻau ʻē aʻe (e like me ka lāʻau lapaʻau ʻohana, ka mālama pilikia)
- Hoʻokahi makahiki o ke kākoʻo ʻana i ka lāʻau lapaʻau haʻuki
Ma hope o ka hoʻopau ʻana i kēia hoʻonaʻauao ʻana, pono lākou e hala i nā hoʻokolohua hōʻoia aupuni ma ka lāʻau lapaʻau haʻuki, i hiki iā ʻoe ke ʻike i ka hohonu o ko lākou ʻike ma kēia kahua.
Āhea wau e ʻike ai i ke kauka haʻuki?
E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole pono ʻoe e lilo i mea haʻuki e ʻike i kēia mau kauka, ʻoiai ua ʻike pinepine ʻia lākou ma ka ʻaoʻao o nā hanana haʻuki nui. Hiki iā ʻoe ke ʻike i kekahi o kēia mau kauka no kekahi pilikia ʻoki ʻole e pili ana i kou mau iwi, nā ʻiʻo, a i ʻole nā hui. Inā makemake ʻoe e hoʻomaka i ka hoʻoikaika kino, inā he kanaka ʻoe e hana ana i ka hana kino māmā, a inā he mea hoʻokūkū ʻoe, hiki iā lākou āpau ke kōkua iā ʻoe.
Eia kekahi mau kūlana i ka wā e pono ai ʻoe e ʻike i ke kauka haʻuki:
- Inā ʻeha ʻoe i ka wā e pāʻani ana i nā haʻuki a i ʻole e hana ana i nā hana ʻē aʻe.
- Inā loaʻa iā ʻoe ka ʻeha lōʻihi a i ʻole kahi maʻi e pili ana i kou mau iwi a i ʻole nā ʻiʻo e hoʻopilikia ai i ka hana o kou kino.
- Inā makemake ʻoe e ʻoi aku ka hana a hoʻomaikaʻi i kou olakino kino .
- Inā makemake ʻoe i nā ʻōlelo aʻoaʻo pololei e pili ana i ka hoʻoikaika kino palekana a olakino hoʻi .
Inā loaʻa iā ʻoe kahi pilikia e like me kēia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka ʻohana , e ʻimi i kāna ʻōlelo aʻo, a laila e kuhikuhi iā ʻoe i kahi loea lapaʻau haʻuki.
Leka Lawe-Home
- He poʻe loea lapaʻau nā kauka haʻuki e mālama ana ʻaʻole wale i nā mea pāʻani, akā i nā mea hana āpau.
- Hoʻōla lākou i nā maʻi o ko mākou mau iwi, nā ʻiʻo, a me ka ʻōnaehana musculoskeletal.
- ʻO ka mea nui, ʻaʻole lākou e hana i ke ʻoki kino. 90% o nā ʻeha e pili ana i nā haʻuki ʻaʻole pono ke ʻoki kino.
- Hiki iā ʻoe ke ʻike i kēia kauka no ka mālama ʻana i ka ʻeha, ka ʻūmiʻi o nā ʻiʻo, ka ʻeha o nā hono, a no ka ʻōlelo aʻo e pili ana i ka hoʻoikaika kino.
- No ka ʻike ʻana inā kūpono kahi loea lapaʻau haʻuki no kou pilikia, e kamaʻilio mua me kāu kauka.
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