Makemake ʻoe e ʻai i ka hua hōkū? E ʻike i kēia mau mea ma mua o kou ʻai ʻana!

ʻO ka hua e hoʻoinu ai i kou waha ke ʻike ʻoe iā ia i loko o kā mākou māla, ma ke alanui, a ma ka mākeke ua kapa ʻia ʻo kamaranga. ʻO ka ʻono ke ʻoki ʻoe iā ia i ke ʻano hōkū a ʻai me ka paʻakai a me ka pepa liʻiliʻi... ʻAʻohe mea hou e ʻōlelo ai. ʻO kēia hua, ka mea a ka poʻe he nui e hauʻoli nei i ka ʻai ʻana, he mau waiwai meaʻai e pono ai ko mākou kino, akā he mau hopena maikaʻi ʻole hoʻi e hiki ke lilo i mea weliweli loa no kekahi poʻe. No laila, e aʻo kākou i nā kikoʻī kikoʻī e pili ana i kēia kamaranga i kēia lā.

He aha kēia hua hōkū?

ʻO ka hua hōkū, a i ʻole ka hua hōkū ma ka ʻōlelo Pelekania, he hua ia a kākou a pau i ʻike ai, a i ka wā e ʻoki ʻia ai i ka hapalua, hana ia i ke ʻano hōkū. Ua kapa ʻia hoʻi ʻo ia he carambola. ʻO kēia hua, ka mea i ulu nui ʻia ma nā ʻāina ʻĀsia e like me India a me Malekia, hiki ke loaʻa i kēia manawa ma nā wahi he nui o ka honua.

He melemele ke kala o ka hua kamaranga i pala maikaʻi ʻia, kani "pā" ke ʻai ʻia, a he ʻono wai, ʻono a ʻawaʻawa hoʻi. ʻO ka maʻamau, ʻoi aku ka ʻike ʻia o ka ʻono ʻawaʻawa o nā hua ʻōpio. Eia nō naʻe, ʻo nā hua i pala loa a ʻeleʻele ke kala, he ʻono iki paha ia o ka paʻakai.

Ka waiwai o ka meaʻai o kamaranga

He hua maikaʻi loa ka meleni, haʻahaʻa i nā calorie akā piha i nā huaora a me nā meaolaola. E nānā i nā mea i loko.

Nā pono olakino o ka ʻai ʻana i ka kamaranga

• Hoʻēmi i ka mumū: ʻO kona mau waiwai antioxidant kiʻekiʻe e kōkua i ka hoʻēmi ʻana i ka mumū i loko o ke kino. Hiki iā ia ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o nā maʻi ʻili e like me ka psoriasis a me ka dermatitis.
• Kōkua i ka hōʻemi kaumaha: ʻO ka fiber i loko o kamaraanga e hoʻomāʻona iā ʻoe ma hope o ka ʻai ʻana i kahi liʻiliʻi. Hoʻolalelale pū ia i kāu metabolism. He meaʻai maikaʻi kēia no kekahi e hoʻāʻo nei e hōʻemi i ke kaumaha no ka mea he haʻahaʻa ia i nā calorie.
• Hoʻonui i ka palekana: ʻOiai he waiwai ia i ka huaora C, hoʻoikaika ia i ka ʻōnaehana pale ma ke kōkua ʻana i ka hana ʻana i nā hunaola koko keʻokeʻo e hakakā nei i nā maʻi i loko o ko mākou kino.
• Ola Kino o ka Puʻuwai: Kōkua ka potassium i loko o ka wai meli i ka hoʻohaʻahaʻa ʻana i ke koko, kahi e hōʻemi ai i ka pilikia o nā hōʻeha puʻuwai a me nā hahau. Ua ʻike pū ʻia ka noiʻi hiki iā ia ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.
• Hoʻomaʻalahi i ka hoʻoheheʻe ʻana: Ma muli o ka waiwai i ka fiber, kōkua ia i ka hōʻoluʻolu ʻana i nā kūlana e like me ka constipation, bloating, ʻeha o ka ʻōpū, a me ka maʻi pā.

E makaʻala! ʻO ka ʻaoʻao weliweli o nā lumi

ʻO kēia ka ʻāpana āu e pono ai e heluhelu pono . ʻOiai pehea ka maikaʻi o Kamaranga, hiki iā ia ke make no kekahi poʻe.

E nānā kākou i ke kumu. Aia i loko o ka Carambola kahi kemika i kapa ʻia ʻo "caramboxin", he mea ʻawahia ia i ka ʻōnaehana nerve (neurotoxin). ʻO ia hoʻi, hiki iā ia ke hoʻopilikia i ka lolo a me nā aʻalolo. Loaʻa pū kekahi kemika i kapa ʻia ʻo "oxalate" i nā ʻano kiʻekiʻe.

I loko o ke kanaka me nā puʻupaʻa olakino, kānana ʻia kēia mau mea ʻawahia mai ke kino ma o ka mimi. Eia nō naʻe, i loko o ke kanaka me ka maʻi puʻupaʻa, ʻaʻole hiki i nā puʻupaʻa ke kānana i kēia mau mea ʻawahia . A laila hōʻiliʻili kēia mau mea ʻawahia i loko o ke kino a hoʻoulu i nā maʻi koʻikoʻi.

Nā hōʻailona o ka lāʻau make ma kahi lumi

Inā ʻai ka mea maʻi puʻupaʻa i ka kamaranga, hiki ke ʻike ʻia nā hōʻailona penei:

• Nā ʻūlū
• Ka huikau noʻonoʻo
• Nā hopu ʻana
• Ka luaʻi ʻana

Hiki i kēia kūlana ke alakaʻi i ka make. No laila, inā ʻoe a i ʻole kekahi āu i ʻike ai he maʻi puʻupaʻa, e poina loa i ka hua i kapa ʻia ʻo kamaranga .

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona ʻē ma hope o ka ʻai ʻana i ka kamaranga, e hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.Eia kekahi, inā pono, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.

Nā pilikia me nā lāʻau lapaʻau (Nā Hana like ʻana me nā lāʻau lapaʻau)

E like me ka ʻuala palai, hiki i ka ʻuala palai ke hoʻololi i ke ʻano o ka hana ʻana o kekahi mau lāʻau lapaʻau i loko o ke kino. E pale i ka ʻuala palai, ʻoiai inā ʻoe e lawe ana i nā lāʻau lapaʻau maʻi kanesa e like me Bosutinib, Panobinostat, a me Venetoclax.

Pehea e hauʻoli ai a koho i ke kamaranga

I mea e loaʻa ai ka ʻono maoli o kamaranga, pono ʻoe e koho i kahi hua i pala maikaʻi. Inā kūʻai ʻoe i kahi hua ʻōmaʻomaʻo, e waiho iā ia ma ka mahana o ka lumi no kekahi mau lā a hiki i ka melemele ma mua o ka ʻai ʻana. ʻO kahi hua i pala maikaʻi ʻia e loaʻa kahi ʻala ʻala.

Pehea e ʻoki ai i ke kamaranga:

1. ʻO ka mea mua, e holoi pono i nā hua me ka wai a kau ma luna o ka papa ʻokiʻoki.

2. Me ka pahi ʻoi, e ʻoki mālie a akahele i ka ʻāpana ʻeleʻele ma luna o nā kihi ʻelima o ka hua. ʻAʻohe pono e wehe i ka ʻili holoʻokoʻa.

3. I kēia manawa, e kau i ka hua ma ke ʻano keʻa a ʻokiʻoki i nā ʻāpana he nui āu e makemake ai.

4. E wehe i nā iwi mai kēlā me kēia ʻāpana ma mua o ka ʻai ʻana.

Makemake ko mākou poʻe e ʻai maka me ka paʻakai a me ka pepa. Ma waho aʻe o kēlā, hoʻohana lākou ia i nā salakeke, hana wai, hana chutneys, a hoʻohana kekahi poʻe ia mea i loko o nā curry iʻa a ʻiʻo paha no ka ʻono ʻawaʻawa.