Loaʻa iā ʻoe kekahi paʻa paʻa? E aʻo hou kākou e pili ana i nā mea palupalu ʻōpala.

He pilikia ka paʻa ʻana o ka ʻōpū i loaʻa i nā kānaka he nui, akā ʻaʻole lākou makemake e kamaʻilio e pili ana i ia mea. ʻO ka kali ʻana i ka manawa lōʻihi i ka wā e hele ai i ka lua, ʻo ka hoʻoikaika ʻana e kipaku (strain) he ʻike ʻoluʻolu ʻole a ʻeha hoʻi. No laila, ma ke ʻano he hopena no kēia, hoʻohana kekahi poʻe i nā 'stool softeners' a i ʻole e like me kā mākou e ʻōlelo nei ma ka ʻōlelo Pelekania, 'stool softeners'. E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi loa i kēia lā.

He aha kēia mau mea hoʻomālielie ʻōpala?

I ka ʻōlelo maʻalahi, he mau lāʻau lapaʻau kēia i hoʻohana ʻia e hāʻawi i ka hoʻomaha pōkole mai ka paʻa ʻana o ka ʻōpū. He ʻāpana lākou o kahi papa nui o nā lāʻau lapaʻau i kapa ʻia he laxatives. I ka pololei, ua kapa ʻia lākou he "laxatives emollient." E noʻonoʻo ua maloʻo a paʻakikī kou ʻōpala e like me ka pōhaku. ʻO ka hana a kēia lāʻau lapaʻau, ʻo ia ke kāwili ʻana i kahi wai liʻiliʻi a me ka ʻaila i loko o ka ʻōpala, e pale ana iā ia mai ka maloʻo a me ka paʻakikī.

ʻO ka mea nui, ʻaʻole kēia lāʻau lapaʻau e koi iā ʻoe e hele i ka lua e like me kekahi mau laxatives. Akā, ʻo kāna hana nui ke kōkua iā ʻoe e hele maʻalahi i ka ʻōpala, me ka ʻole o ke kaumaha a me ka ʻeha .

He aha ka ʻokoʻa ma waena o ka mea palupalu ʻōpala a me ka laxative maʻamau?

ʻO kēia kahi e huikau ai ka poʻe he nui. He ʻano laxative nō hoʻi ka Stool Softener. ʻO ka Laxative kahi inoa maʻamau no kekahi lāʻau lapaʻau e maʻalahi ai ke kahe ʻana o ka ʻōpala. No ka mea he nui nā kumu o ka paʻa ʻana o ka ʻōpū, he nui nō hoʻi nā ʻano laxatives.

• Nā Laxatives Hoʻonāukiuki: Hoʻoulu kēia i ka neʻe ʻana o ka ʻōpū a hoʻoulu i ka hele ʻana o ka ʻōpala.
• Nā Laxatives Emollient (Nā Mea Hoʻomālielie Noho): ʻO kēia nā mea hoʻomālielie noho a mākou e kamaʻilio nei. Hana lākou ma ka noho ponoʻī, ʻaʻole ma ka kolona. Hoʻomālielie lākou iā ia a kōkua iā ia e hele maʻalahi.

ʻO ia hoʻi, ua like ka mea hoʻomālielie ʻōpala me kahi lālā akahai loa o ka ʻohana laxative.

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No wai kēia mau mea he mea pono loa?

ʻAʻole kūpono kēia ʻano lāʻau lapaʻau no nā ʻano paʻa paʻa āpau. He mea pono loa ia no ka poʻe e makemake ana e pale loa i ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū.

ʻo kahi laʻana:

• No kekahi i loaʻa koke i ka hāʻule puʻuwai . (ʻAʻole maikaʻi ka ʻeha ʻōpū no ka puʻuwai)
• No ka makuahine ma hope o ka hānau ʻana o ke keiki .
• No kekahi kanaka me nā hemorrhoids .
• No kekahi kanaka i hana ʻia i ke ʻoki kino i hala koke aku nei.

I ia mau hihia, ʻōlelo nā kauka i kēia mau lāʻau lapaʻau no ka mea he mea ʻino ke kaomi i hoʻokumu ʻia e ke kaumaha i ke kino.

Nā ʻAno o nā Mea Hoʻomālielie Noho a me nā Koho ʻē aʻe Kūlohelohe

Hiki ke lawe ʻia kēia mau lāʻau lapaʻau ma nā ʻano like ʻole. Aia kekahi mau lāʻau lapaʻau kūlohelohe hiki iā ʻoe ke hoʻāʻo ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau.

Nā ala e palupalu ai ka ʻōpala ma ke ʻano maoli

Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, e hoʻāʻo e hoʻolilo i kēia mau mea i mea maʻamau. ʻO kēia nā hopena maikaʻi loa a lōʻihi hoʻi.

• E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
• E hoʻoikaika kino mau. E hele wāwae no 30 mau minuke ma ka liʻiliʻi i ka lā.
• E hoʻokomo i nā meaʻai waiwai i ka fiber i kāu papaʻai. He mea maikaʻi loa nā greens, nā mea kanu, nā huaʻai (ʻoi aku ka papaya, ka maiʻa), a me nā palaoa piha (laiki ʻeleʻele, ʻoka).
• ʻO ka ʻai ʻana i nā meaʻai i loaʻa nā probiotics (e like me ka yogurt, ka waiū momona) e kōkua nō hoʻi i ka hōʻemi ʻana i ka paʻa ʻana o ka ʻōpū.

Pehea e hoʻohana ai i kēia lāʻau lapaʻau?

He mea nui loa ia e ʻike i ke ʻano kūpono i ka wā e hoʻohana ai i ka lāʻau lapaʻau.

Inā paʻa ka ʻōpū o kāu keiki liʻiliʻi, mai hāʻawi iā lākou i kēia ʻano lāʻau lapaʻau me ka ʻole o ke noi mua ʻana i ke kauka. Pono paha lākou i nā lāʻau kūikawā a me nā kuhikuhi.

ʻOi aku ka maikaʻi o ka lawe ʻana i kēia lāʻau lapaʻau ma mua o ka hiamoe ʻana. Hiki ke hala ma waena o 12 a me 72 mau hola no ka hana ʻana o ka lāʻau.

Nā hopena ʻaoʻao a me nā pilikia

ʻOiai ua manaʻo ʻia kēia mau lāʻau lapaʻau palekana, hiki ke loaʻa kekahi mau hopena ʻaoʻao.

ʻOi loa aku no nā makuahine hāpai a me nā makuahine hānai

He mea maʻamau ka paʻa ʻana o ka ʻōpū i ka wā hāpai. Eia nō naʻe, inā hāpai ʻoe, e hoʻolālā ana e hāpai, a e hānai waiū paha, mai lawe i kēia lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka. E loiloi kāu kauka i nā pono a me nā pilikia a e ʻōlelo aku i ke koho maikaʻi loa nāu.