Loaʻa iā ʻoe kekahi paʻa paʻa? E aʻo hou kākou e pili ana i nā mea palupalu ʻōpala.

He pilikia ka paʻa ʻana o ka ʻōpū i loaʻa i nā kānaka he nui, akā ʻaʻole lākou makemake e kamaʻilio e pili ana i ia mea. ʻO ka kali ʻana i ka manawa lōʻihi i ka wā e hele ai i ka lua, ʻo ka hoʻoikaika ʻana e kipaku (strain) he ʻike ʻoluʻolu ʻole a ʻeha hoʻi. No laila, ma ke ʻano he hopena no kēia, hoʻohana kekahi poʻe i nā 'stool softeners' a i ʻole e like me kā mākou e ʻōlelo nei ma ka ʻōlelo Pelekania, 'stool softeners'. E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi loa i kēia lā.

He aha kēia mau mea hoʻomālielie ʻōpala?

I ka ʻōlelo maʻalahi, he mau lāʻau lapaʻau kēia i hoʻohana ʻia e hāʻawi i ka hoʻomaha pōkole mai ka paʻa ʻana o ka ʻōpū. He ʻāpana lākou o kahi papa nui o nā lāʻau lapaʻau i kapa ʻia he laxatives. I ka pololei, ua kapa ʻia lākou he "laxatives emollient." E noʻonoʻo ua maloʻo a paʻakikī kou ʻōpala e like me ka pōhaku. ʻO ka hana a kēia lāʻau lapaʻau, ʻo ia ke kāwili ʻana i kahi wai liʻiliʻi a me ka ʻaila i loko o ka ʻōpala, e pale ana iā ia mai ka maloʻo a me ka paʻakikī.

He aha ka ʻokoʻa ma waena o ka mea palupalu ʻōpala a me ka laxative maʻamau?

ʻO kēia kahi e huikau ai ka poʻe he nui. He ʻano laxative nō hoʻi ka Stool Softener. ʻO ka Laxative kahi inoa maʻamau no kekahi lāʻau lapaʻau e maʻalahi ai ke kahe ʻana o ka ʻōpala. No ka mea he nui nā kumu o ka paʻa ʻana o ka ʻōpū, he nui nō hoʻi nā ʻano laxatives.

• Nā Laxatives Hoʻonāukiuki: Hoʻoulu kēia i ka neʻe ʻana o ka ʻōpū a hoʻoulu i ka hele ʻana o ka ʻōpala.
• Nā Laxatives Emollient (Nā Mea Hoʻomālielie Noho): ʻO kēia nā mea hoʻomālielie noho a mākou e kamaʻilio nei. Hana lākou ma ka noho ponoʻī, ʻaʻole ma ka kolona. Hoʻomālielie lākou iā ia a kōkua iā ia e hele maʻalahi.

ʻO ia hoʻi, ua like ka mea hoʻomālielie ʻōpala me kahi lālā akahai loa o ka ʻohana laxative.

No wai kēia mau mea he mea pono loa?

ʻAʻole kūpono kēia ʻano lāʻau lapaʻau no nā ʻano paʻa paʻa āpau. He mea pono loa ia no ka poʻe e makemake ana e pale loa i ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū.

ʻo kahi laʻana:

• No kekahi i loaʻa koke i ka hāʻule puʻuwai . (ʻAʻole maikaʻi ka ʻeha ʻōpū no ka puʻuwai)
• No ka makuahine ma hope o ka hānau ʻana o ke keiki .
• No kekahi kanaka me nā hemorrhoids .
• No kekahi kanaka i hana ʻia i ke ʻoki kino i hala koke aku nei.

I ia mau hihia, ʻōlelo nā kauka i kēia mau lāʻau lapaʻau no ka mea he mea ʻino ke kaomi i hoʻokumu ʻia e ke kaumaha i ke kino.

Nā ʻAno o nā Mea Hoʻomālielie Noho a me nā Koho ʻē aʻe Kūlohelohe

Hiki ke lawe ʻia kēia mau lāʻau lapaʻau ma nā ʻano like ʻole. Aia kekahi mau lāʻau lapaʻau kūlohelohe hiki iā ʻoe ke hoʻāʻo ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau.

Nā ala e palupalu ai ka ʻōpala ma ke ʻano maoli

Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, e hoʻāʻo e hoʻolilo i kēia mau mea i mea maʻamau. ʻO kēia nā hopena maikaʻi loa a lōʻihi hoʻi.

• E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
• E hoʻoikaika kino mau. E hele wāwae no 30 mau minuke ma ka liʻiliʻi i ka lā.
• E hoʻokomo i nā meaʻai waiwai i ka fiber i kāu papaʻai. He mea maikaʻi loa nā greens, nā mea kanu, nā huaʻai (ʻoi aku ka papaya, ka maiʻa), a me nā palaoa piha (laiki ʻeleʻele, ʻoka).
• ʻO ka ʻai ʻana i nā meaʻai i loaʻa nā probiotics (e like me ka yogurt, ka waiū momona) e kōkua nō hoʻi i ka hōʻemi ʻana i ka paʻa ʻana o ka ʻōpū.

Pehea e hoʻohana ai i kēia lāʻau lapaʻau?

He mea nui loa ia e ʻike i ke ʻano kūpono i ka wā e hoʻohana ai i ka lāʻau lapaʻau.

ʻOi aku ka maikaʻi o ka lawe ʻana i kēia lāʻau lapaʻau ma mua o ka hiamoe ʻana. Hiki ke hala ma waena o 12 a me 72 mau hola no ka hana ʻana o ka lāʻau.

Nā hopena ʻaoʻao a me nā pilikia

ʻOiai ua manaʻo ʻia kēia mau lāʻau lapaʻau palekana, hiki ke loaʻa kekahi mau hopena ʻaoʻao.

ʻOi loa aku no nā makuahine hāpai a me nā makuahine hānai

He mea maʻamau ka paʻa ʻana o ka ʻōpū i ka wā hāpai. Eia nō naʻe, inā hāpai ʻoe, e hoʻolālā ana e hāpai, a e hānai waiū paha, mai lawe i kēia lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka. E loiloi kāu kauka i nā pono a me nā pilikia a e ʻōlelo aku i ke koho maikaʻi loa nāu.