Ke noʻonoʻo kākou i ke kinamona, noʻonoʻo kākou i kēlā ʻala ʻono e puka mai ana mai ka lumi kuke i loko o ko kākou mau home, ʻeā? Makemake mākou a pau e hoʻohui i kahi kinamona liʻiliʻi i kā mākou pudding laiki, nā kīʻaha ʻiʻo a me nā iʻa, a i kekahi manawa i kā mākou kī. Akā ua ʻike anei ʻoe ʻaʻole wale ke kinamona he mea e hoʻohui i ka ʻono a me ke ʻala i ka meaʻai? He lāʻau lapaʻau waiwai nui ke kinamona i ka lāʻau lapaʻau kuʻuna a puni ka honua no nā tausani makahiki. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea huna olakino nui i hūnā ʻia i loko o kēia ʻili kinamona liʻiliʻi.
E aʻo pū kākou e pili ana i nā ʻano kinamona?
ʻO ka mea mua, pono kākou e ʻike i kēia. ʻOiai he nui nā ʻano kinamona nui ma ka honua, aia ʻelua mau ʻano i mea nui loa iā kākou.
1. Kinamona Ceylon: ʻO kēia ka mea i kapa ʻia ʻo "kinamona maoli." ʻO kēia ke ʻano kiʻekiʻe loa, ʻala, a ʻono hoʻi i ulu ʻia ma ko mākou ʻāina.
2. Kinamona Cassia: He ʻano emi ke kumu kūʻai kēia i ulu pinepine ʻia ma nā ʻāina e like me Kina a me Vietnam. Loaʻa pinepine ʻia ma nā hale kūʻai nui ma waho. ʻOi aku ka mānoanoa a me ka ʻeleʻele o kona ʻili ma mua o ke kinamona Ceylon.
ʻO ka mea nui loa, he nui nā pono olakino o ke kinamona Ceylon a he kakaikahi nā hopena ʻaoʻao. No laila, he mea naʻauao ke koho i ke kinamona Ceylon i nā manawa hiki.
He aha nā pono olakino o ke kinamona?
ʻO ke kumu nui o kēia mau waiwai kupaianaha o ke kinamona ʻo ia ka hui kemika i kapa ʻia ʻo Cinnamaldehyde . ʻO kēia ka mea e hāʻawi ai i ke kinamona i kona ʻala a me kona ʻono kū hoʻokahi. Eia kekahi, ua piha ke kinamona i nā waiwai antioxidant, anti-inflammatory, a me antibiotic. Eia nō naʻe, ke noiʻi ʻia nei kekahi o kēia mau mea.
E nānā kākou i nā pono nui o ke kinamona.
| Pōmaikaʻi olakino | ʻIke ʻepekema o kēia manawa |
|---|---|
| Kōkua i ka kaohi ʻana i ka maʻi diabetes | Ua hōʻike kekahi mau noiʻi e hiki i ke kinamona ke hoʻohaʻahaʻa iki i nā pae kō koko, akā ʻaʻohe hōʻike maopopo e hōʻike ana he hopena koʻikoʻi kona i nā pae HbA1c, ʻo ia hoʻi nā hōʻailona o ke kaohi ʻana i ke kō koko no ka wā lōʻihi. |
| ʻO ke kolesterol a me ke olakino o ka naʻau | Manaʻo kekahi mau noiʻi e kōkua paha ia i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole (LDL) a me nā pae triglyceride, ʻoi aku hoʻi i ka poʻe me ka maʻi diabetes. Hiki nō hoʻi ke hoʻohaʻahaʻa iki i ke koko. |
| Hoʻemi i ka mumū | ʻO nā antioxidants e like me nā polyphenols i loko o ke kinamona e kōkua i ka hōʻemi ʻana i ka mumū a me ka pōʻino oxidative i loko o ke kino. |
| Ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa | Ua hōʻike ʻia nā haʻawina holoholona a me nā haʻawina hoʻokolohua he hiki i ke kinamona ke kāohi i ka ulu ʻana o nā hunaola kanesa a me ke kūkulu ʻia ʻana o nā kīʻaha koko hou (angiogenesis), he mea pono no ka ulu ʻana o nā hunaola kanesa. Pono ka noiʻi hou aku ma kēia. |
| Ke kaua nei i nā maʻi | Loaʻa i ke kinamona ka hiki ke hakakā i kekahi mau maʻi bacteria a me nā fungal. Eia kekahi laʻana, kōkua ke kinamona i ka kaohi ʻana i nā bacteria e hoʻoulu ai i ka pala niho. |
Eia kekahi, ʻoiai ke hoʻomaka nei ka noiʻi ʻana i nā hopena o ke kinamona ma nā kūlana e like me ka maʻi Alzheimer a me ka HIV, he mea paʻakikī ke manaʻoʻiʻo e hāʻawi ka ʻai ʻana i ke kinamona i ka hoʻohaʻahaʻa ʻana i kēia mau pono āpau.
He aha ka mea e hana ai inā lawe nui ʻoe i ke kinamona? (Nā hopena ʻaoʻao)
ʻŌlelo ka ʻōlelo, "ʻAʻole maikaʻi ka nui o kekahi mea," a pili pū kēlā i ke kinamona. ʻOiai ʻaʻole e hōʻeha ka liʻiliʻi o ka meaʻai i hoʻohui ʻia i ka meaʻai, pono ʻoe e makaʻala inā ʻoe e lawe ana i ke kinamona ma ke ʻano he mea hoʻohui a i ʻole keu.
- ʻEha waha a me nā lehelehe: Hiki i kekahi poʻe ke ʻike i ka mumū, ka ʻulaʻula, a me nā ʻeha liʻiliʻi ma ka waha a me nā lehelehe ke hoʻohana nui ʻia ke kinamona. Hiki i kekahi poʻe ke loaʻa i nā maʻi allergies.
- Ka hōʻino ʻana o ke akepaʻa: He mea nui loa kēia me Cassia Cinnamon . Loaʻa i ka Cassia Cinnamon kahi hui i kapa ʻia ʻo coumarin . Inā lawe nui ʻia, hiki i kēia ke hōʻino i ke akepaʻa.Loaʻa i ka Ceylon Cinnamon kēia hui i nā ʻāpana liʻiliʻi loa, ʻo ia ke kumu e palekana ai ʻo Ceylon Cinnamon.
- Ke kō koko haʻahaʻa: Hiki i ke kinamona ke hoʻohaʻahaʻa i nā pae kō koko, no laila inā ʻoe e lawe ana i ka lāʻau lapaʻau no ka maʻi diabetes, ʻo ka hoʻohana ʻana i nā mea hoʻohui kinamona e hiki ke hoʻohaʻahaʻa i kou pae kō koko (hypoglycemia). No laila, mai lawe i nā mea hoʻohui kinamona me ka ʻole o ke kamaʻilio ʻana me kāu kauka .
- Nā pilina me nā lāʻau lapaʻau ʻē aʻe: Inā ʻoe e lawe nei i kekahi mau lāʻau lapaʻau no kahi maʻi (e like me nā lāʻau hoʻokahe koko, nā lāʻau maʻi diabetes, nā lāʻau puʻuwai, nā antibiotics), e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i ke kinamona ma ke ʻano he mea hoʻohui, no ka mea, hiki i ke kinamona ke hoʻopilikia i ke ʻano o ka hana ʻana o kēlā mau lāʻau.
E pale i ka hāʻawi ʻana i ke kinamona ma ke ʻano he lāʻau lapaʻau a mea hoʻohui paha, ʻoiai hoʻi i nā wahine hāpai, nā makuahine hānai, a me nā kamaliʻi ʻōpio, no ka mea, ʻaʻole lawa ka ʻikepili e pili ana i kona palekana.
Pehea e hoʻohana ai i ka kinamona?
ʻAʻole kēia he mea e pono ai mākou e aʻo ʻia. Hiki iā mākou ke kūʻai i nā ʻāpana ʻili kinamona a me ka pauka.
- ʻIli kinamona: Hiki ke hoʻohui ʻia i ke kī, nā mea inu wela, a me nā kīʻaha no ka ʻono a me ke ʻala.
- Pauka kinamona: Hiki iā ʻoe ke hoʻohui i kahi pauka kinamona liʻiliʻi i ka berena, ka ʻoka, ka yogurt, a i ʻole ke kofe. He mea ʻono nō hoʻi ke kāwili ʻia me kahi kō liʻiliʻi a kāpīpī ʻia ma luna o ka berena.
He maikaʻi anei ka wai kinamona?
Ua ʻōlelo ʻia he kōkua ke kī kinamona a i ʻole ka wai kinamona, ʻoiai ma hope o ka ʻaina ahiahi, i ka kaohi ʻana i nā piʻi ʻana o ke kō koko. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka makemake a me ke kaohi ʻana i ka ʻai nui ʻana. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea inā loaʻa iā ʻoe kekahi mau maʻi.
Leka Lawe-Home
- ʻAʻole wale ke kinamona he mea ʻala ʻala, akā, he mea kanu lāʻau lapaʻau nō hoʻi me kekahi mau pono olakino. Akā, ʻaʻole ia he lāʻau lapaʻau mana.
- E hoʻāʻo mau e koho i ke kinamona Ceylon . ʻOi aku ke olakino a me ka palekana ma mua o ke kinamona Cassia.
- ʻOiai ua maikaʻi ka nui o ka mea i hoʻohui ʻia i ka meaʻai, e pale i ka lawe ʻana i ke kinamona ma ke keu a i ʻole he mea hoʻohui.
- Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes, ka maʻi puʻuwai, ka maʻi ate, a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ke kinamona ma ke ʻano he mea hoʻohui.
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