Ua ʻike paha ʻoe i nā ʻano huaora a me nā mea hoʻohui like ʻole e kūʻai ʻia ana ma nā hale kūʻai lāʻau lapaʻau, nā hale kūʻai nui, a i ʻole ma ka pūnaewele, ʻeā? Malia paha ua haʻi aku kekahi hoaaloha a hoahānau paha iā ʻoe e pili ana i kekahi o kēia mau mea. ʻO kekahi inoa e kamaʻilio nui ʻia nei e nā poʻe he nui ʻo CoQ10. No laila i kēia lā, e nānā kākou i ke ʻano o Coenzyme Q10, a i ʻole CoQ10, a me kāna hana maoli no ko mākou kino.
I ka ʻōlelo maʻalahi, he aha ka CoQ10?
He meaʻai kūlohelohe ka Coenzyme Q10 (CoQ10) i hana ʻia e nā ʻāpana o ko kākou kino. Ua like ia me kahi hale hana liʻiliʻi i loko o ko kākou kino. Loaʻa nō hoʻi ia i kekahi o nā meaʻai a kākou e ʻai ai.
ʻO kekahi o kāna mau hana nui, ʻo ia ke hana ma ke ʻano he antioxidant . He aha ke ʻano o ia mea? E noʻonoʻo e pili ana i ia mea, ua like nā ʻāpana hao i loko o ko kākou kino. ʻO nā mea e like me ka haumia o ke kaiapuni, ke kaumaha, a me nā ʻano ʻai maikaʻi ʻole e hōʻino i kēia mau ʻāpana. E like me ka hao e popo ana. ʻO kēlā "popo" a hōʻino paha i nā ʻāpana ʻo CoQ10.
Eia kekahi, he mea nui ia no ke kaʻina hana ikehu o ko mākou kino, ʻo ia hoʻi, ka metabolism.
He aha nā pōmaikaʻi o CoQ10?
ʻO ka maʻamau, hana ke kino i ka nui o CoQ10 e pono ai kahi pākeke olakino. Eia nō naʻe, i kekahi mau kūlana olakino, hiki ke pōmaikaʻi ka lawe ʻana i kahi pākuʻi CoQ10. Eia nō naʻe, pono e hana ʻia kēia mau mea āpau ma lalo o ke aʻo a kāu kauka .
- Ke koko kiʻekiʻe: Ua hōʻike kekahi mau noiʻi e hiki i ka lawe ʻana i nā mea hoʻopihapiha CoQ10 ke hoʻohaʻahaʻa iki i ke koko.
- Ola kino o ka puʻuwai: ʻO nā mea pilikia no ka maʻi puʻuwai, e like me ke koko kiʻekiʻe a me ka maʻi puʻuwai coronary, ke kumu o kahi kūlana i kapa ʻia ʻo oxidative stress i loko o ko mākou kino. Hoʻonui kēia i nā radical manuahi e hōʻino i kā mākou mau cell. Hōʻike ka noiʻi hiki i ka CoQ10 ke kōkua i ka hōʻemi ʻana i kēia pōʻino, e hōʻemi ana i nā hōʻailona o nā kūlana e like me ka hōʻeha puʻuwai a me ka hōʻemi ʻana i ka pilikia o nā pilikia.
- Ola kino o ka lolo: Ua manaʻo ʻia ʻo CoQ10 e hōʻemi i nā pae o nā pūhui ʻino e hoʻonui ai i ka pilikia o nā maʻi neurodegenerative e like me ka maʻi Alzheimer a me ka maʻi Parkinson, akā pono hou ka noiʻi ʻana ma kēia.
- Nā hopena ʻaoʻao o Statin: Lawe kekahi poʻe i nā statins e hoʻohaʻahaʻa i ka cholesterol, hiki ke hōʻeha i nā ʻiʻo a me nā pilikia o ke ake. Aia kekahi mau hōʻike e hiki i ka CoQ10 ke kōkua i ka hōʻemi ʻana i kēia mau hopena ʻaoʻao, akā he mea hoʻopaʻapaʻa kēia.
- Migraine:Ua aʻo ʻia hoʻi ʻo CoQ10 ma ke ʻano he lāʻau lapaʻau no ka pale ʻana i ka migraine, akā hiki ke hala i kekahi mau mahina e ʻike i nā hopena.
Ma waho aʻe o kēia mau mea, aia ka noiʻi e pili ana i nā pono o CoQ10 no nā kūlana e like me ka helu sperm haʻahaʻa, ka maʻi ʻaʻai, ka maʻi HIV, ka nāwaliwali o nā ʻiʻo, a me nā maʻi ʻāʻī, akā ʻaʻole lawa nā hōʻike e hōʻoia pono ai iā lākou.
ʻO CoQ10 a me ka hānau keiki
Hiki i ke kaumaha oxidative ke hōʻino i nā hua o nā wahine a me ka sperm o nā kāne. Manaʻo kekahi mau noiʻi e hiki i ka CoQ10 ke kōkua i ka hoʻōki a hoʻohuli paha i ka emi ʻana o ka maikaʻi a me ka nui o ka hua i nā wahine i ko lākou wā ʻelemakule. Ua hōʻike pū nā haʻawina e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka helu a me ka noʻonoʻo ʻana o ka sperm i nā kāne, e hoʻonui ana i ko lākou manawa e loaʻa ai nā keiki.
ʻEhia ka nui o ka CoQ10 e pono iaʻu e lawe?
ʻAʻohe lāʻau kikoʻī no kēia. Hoʻololi ia ma muli o nā pono o kēlā me kēia kanaka. ʻO ka maʻamau, ua hoʻohana ʻia nā lāʻau mai 50 a 1,200 milligrams i ka lā no nā pākeke i ka noiʻi. I kekahi manawa ua māhele ʻia kēia i kekahi mau lāʻau i ka lā.
ʻO ka mea nui loa, mai hoʻomaka e lawe i kahi mea hoʻopihapiha CoQ10 me ka ʻole o ka nīnau mua ʻana i kāu kauka. ʻO kāu kauka wale nō ke kuhikuhi i ka nui kūpono nou ma muli o kou kūlana olakino.
He meaʻai momona ka CoQ10, no laila ʻoi aku ka maikaʻi o ke komo ʻana e ke kino ke lawe ʻia me ka laiki, kahi ʻaila niu liʻiliʻi, ka pata, a i ʻole kekahi meaʻai momona ʻē aʻe.
Pehea e loaʻa ai iā ʻoe ka CoQ10 mai ka meaʻai?
ʻOiai ke hana nei ko mākou kino i ka CoQ10, hiki ke emi iho ka hana ʻana i ko mākou ʻelemakule ʻana. I kēlā mau manawa, he mea nui e loaʻa kēia meaʻai mai ka meaʻai.
| ʻAno meaʻai | Ka nui o CoQ10 (ma kahi o 100 grams) |
|---|---|
| ʻIʻo kino (ʻAkepaʻa holoholona, puʻuwai, a pēlā aku) | Nā puʻuwai moa (9.2 mg), ke ake moa (11.6 mg), nā puʻuwai pipi (11.3 mg) |
| Iʻa momona | Salemona, makarel (kumbalava) (6.75 mg), sardines, trout |
| ʻIʻo | Pipi (3.1 mg), puaʻa (2.4 mg), moa (1.4 mg) |
| Nā huahana i hana ʻia me ka soybean (Soybeans) | Soy i hoʻolapalapa ʻia (1.2 mg), tofu (0.3 mg) |
| Nā mea kanu | Broccoli (0.6-0.86 mg), sipinaha |
| Nā Nati a me nā Hua | Pīnati (2.6 mg), pistachios (2 mg), hua sesame (1.7 mg) |
Aia kekahi mau hopena ʻaoʻao a me nā pilikia o CoQ10?
He mea liʻiliʻi ka hapa nui o nā hopena ʻaoʻao o nā mea hoʻohui CoQ10. Hoʻokomo pū lākou:
- Nā pilikia hoʻoheheʻe
- Ka nalowale o ka makemake
- ʻeha ka ʻōpū
- Ka maʻi pākī
- Ka luaʻi
- ʻO ka mumū o ka umauma
Aia paha nā mea e like me ia.
Eia nō naʻe, aia kekahi mau hihia kahi e pono ai ʻoe e akahele i ka wā e hoʻohana ai. I nā hihia aʻe, e pale i ka lawe ʻana iā CoQ10 me ka ʻole o ke aʻo ʻana a ke kauka.
| Mai lawe i ka CoQ10 me ka ʻole o ke aʻo ʻana a ke kauka! | |
|---|---|
| Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi puʻuwai, ka maʻi ate, a i ʻole ka maʻi diabetes. | |
| Inā he makuahine hāpai ʻoe a he makuahine hānai paha. | |
| Inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko e like me Warfarin a i ʻole ka lāʻau thyroid (hiki i ka CoQ10 ke hōʻemi i ka pono o Warfarin a hoʻonui i ka pilikia o nā ʻūpā koko). | |
| Inā ʻoe e loaʻa ana i ka chemotherapy no ka maʻi kanesa. | |
Eia kekahi, ʻaʻole ʻōlelo ʻia nā mea hoʻohui CoQ10 no nā keiki ʻōpio.
Leka Lawe-Home
- He meaʻai koʻikoʻi ka Coenzyme Q10 (CoQ10) i hana kūlohelohe ʻia e ko mākou kino a loaʻa pū kekahi i ka meaʻai.
- ʻOiai aia nā hōʻike o kekahi mau pono no ke olakino o ka puʻuwai, ke koko, a me ka hana o ka lolo, aia nō ka nui o nā pono i ke kahua noiʻi.
- ʻO ka mea nui loa: Mai hoʻōla ponoʻī me CoQ10 a i ʻole kekahi mea hoʻohui ʻē aʻe. E kamaʻilio mau me kāu kauka e kūkākūkā inā pono ʻoe iā ia, he aha ka nui kūpono, a me nā pilikia e hiki mai ana.
- Inā ʻoe e lawe ana i kahi pākuʻi CoQ10, ʻo ka lawe ʻana me kahi ʻai momona e hoʻonui i ka komo ʻana i loko o ke kino.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo