ʻO nā mea e pono ai ʻoe e ʻike e pili ana i ka potassium, kahi meaʻai koʻikoʻi no ke kino

Ke luhi nei ʻoe i kekahi manawa, make ola? A i ʻole ke loaʻa mau nei iā ʻoe nā ʻūpā ʻiʻo? ʻOiai ke hoʻopiʻi nei mākou i ko mākou ola hana no kēia mau mea, ʻo ke kumu paha kekahi mea āu e noʻonoʻo ʻole ai. ʻO ia ka emi ʻana o nā pae potassium, kahi meaʻai koʻikoʻi no ko mākou kino. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka potassium, pehea kona koʻikoʻi no ko mākou kino, a me nā hopena o kona nele.

I ka ʻōlelo maʻalahi, he aha ka potassium?

He mineral koʻikoʻi ka potassium no ko kākou ola. I ka pololei, pono i ko kākou puʻuwai, nā puʻupaʻa, a me nā ʻōpū ʻē aʻe kēia potassium e hana pono ai. ʻO ko kākou mau puʻupaʻa ke kuleana nui no ka mālama ʻana i kahi pae potassium kaulike i loko o ko kākou kino.

He electrolyte ka Potassium. Kōkua nā electrolytes i ka hoʻoponopono ʻana i nā mea he nui i loko o ko mākou kino, me nā pae wai, ka hana a ke aʻalolo a me nā ʻiʻo, a me ke kaulike acid-base (pH) o ke kino.

Eia kekahi o nā hana nui a ka potassium no ko mākou kino:

• Mālama ʻia kou puʻuwai i kahi ʻano maʻamau .
• Kōkua ia i ka lawe ʻana i nā meaolaola i loko o nā pūnaewele a wehe i nā ʻōpala mai nā pūnaewele.
• ʻO ka paʻakai (sodium) i loko o nā meaʻai a mākou e ʻai ai ke kāohi i ka hopena maikaʻi ʻole i ko mākou koko .

He aha nā pōmaikaʻi o ka potassium no ko mākou kino?

ʻO ka mea e ʻai ana i ka meaʻai kaulike, loaʻa pinepine iā ia ka nui o ka potassium e pono ai ma ke ʻano kūlohelohe. Eia nō naʻe, manaʻoʻiʻo nā loea he hiki i nā pae potassium haʻahaʻa ke alakaʻi i kekahi mau pilikia olakino. No laila, ʻo ka ʻai ʻana i nā meaʻai waiwai i ka potassium hiki ke hōʻemi i kou pilikia o ka loaʻa ʻana o kēia mau maʻi.

• Ke koko kiʻekiʻe a me ka hahau ʻana: He pilina pili loa ma waena o nā mea ʻelua. Inā haʻahaʻa kou pae potassium, ʻoiai ke ʻai ʻoe i ka meaʻai kiʻekiʻe i ka paʻakai, ʻoi aku ka kiʻekiʻe o kou pilikia o ka loaʻa ʻana o ke koko kiʻekiʻe. No laila, inā ʻoe e ʻai i ka potassium hou aʻe a kāohi i ka paʻakai, hiki iā ʻoe ke hoʻohaʻahaʻa i kou koko a hōʻemi i kou pilikia o ka hahau ʻana.

• Nā pōhaku puʻupaʻa: Ke haʻahaʻa nā pae potassium, hiki ke hoʻokuʻu ʻia ka calcium mai nā iwi, e alakaʻi ana i ka piʻi ʻana o nā pae o ka calcium i loko o ka mimi. Hoʻonui kēia i ka pilikia o ka loaʻa ʻana o nā pōhaku puʻupaʻa ʻeha. ʻO ka ʻai ʻana i ka meaʻai waiwai i ka potassium hiki ke kōkua i ka hōʻemi ʻana i kēia pilikia.

• Nā iwi nāwaliwali: Hiki i nā huaʻai a me nā mea kanu waiwai i ka potassium ke hoʻonui i ka nui o ka mineral iwi a hoʻomaikaʻi i ke olakino o ka iwi.

• ʻO ka maʻi diabetes ʻano 2: Hiki i nā pae potassium haʻahaʻa ke hoʻonui i nā pae kō koko. Aia kekahi mau hōʻike e hiki ai i kēia ke hoʻonui i ka pilikia o ke kū'ē ʻana i ka insulin a me ka maʻi diabetes ʻano 2, akā pono ka noiʻi hou aku.

• ʻAʻohe keiki: He kuleana koʻikoʻi nā electrolytes e like me ka potassium i ka momona. I nā kāne, hiki i nā electrolyte imbalances ke hōʻemi i ka neʻe ʻana o ka sperm a alakaʻi i nā pilikia momona ʻē aʻe. I nā wahine, hiki iā lākou ke hoʻopilikia i ka wai a puni nā hua, e pale ana iā lākou mai ka ulu pono ʻana a me ka hoʻoulu ʻana.

No ka pale ʻana a i ʻole ka mālama ʻana i kēia mau kūlana, ʻōlelo pinepine nā kauka i kahi meaʻai maikaʻi a i ʻole nā ​​​​mea hoʻopihapiha potassium no ka poʻe me nā pae potassium haʻahaʻa.

He aha ka nele o ka potassium (Hypokalemia)?

Pono ka pae potassium o ke koko o ke kanaka olakino ma waena o 3.6 a me 5.2 milimoli i ka lita (3.6 a 5.2 mmol/L). ʻO ka hemahema o ka potassium, a i ʻike ʻia ma ke ʻano lapaʻau he hypokalemia, ʻoi aku ka nui o ka hiki ke loaʻa i nā poʻe nona:

• ʻO ka poʻe e hoʻohana ana i kekahi mau lāʻau lapaʻau, ʻoi aku hoʻi nā diuretics.
• ʻO ka poʻe e hana ana i nā hana koi kino e hoʻoulu ai i ka hou nui.
• Nā mea haʻuki e hoʻoikaika kino ana i nā wahi wela.
• ʻO nā kānaka me nā maʻi e hoʻopilikia ai i ka omo ʻana o ka meaʻai i loko o ka ʻōnaehana hoʻoheheʻe, e like me ka maʻi a Crohn.
• Nā kānaka me nā maʻi ʻai.
• ʻO ka poʻe e puhipaka ana, hoʻohana ana i ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau.
• ʻO nā kānaka me ka luaʻi nui a i ʻole ka maʻi pākī.

ʻO nā hōʻailona o ka potassium haʻahaʻa:

• Ka nāwaliwali, ke ola ʻole
• Manaʻo luhi loa (Fatigue)
• ʻEhaʻeha o nā ʻiʻo
• Ka paʻa ʻana o ka ʻōpū

ʻEhia ka nui o ka potassium e pono ai iā kākou i kēlā me kēia lā?

ʻOiai ʻaʻole maʻamau ka nele o ka potassium, ʻaʻohe ʻai i kēlā me kēia lā (RDA) i ʻōlelo ʻia no ia mea. Eia nō naʻe, aia kahi nui i ʻōlelo ʻia o ka potassium e mālama ai i ke olakino maikaʻi. Hiki ke loaʻa kēia nui mai ka meaʻai a i ʻole, inā pono, mai nā mea hoʻohui.

Inā ʻoe e lawe i kahi mea hoʻohui potassium, e hōʻoia e inu pū me ke aniani wai a wai huaʻai paha. Eia kekahi, ʻaʻohe palena maopopo o ka nui o ka potassium hiki iā ʻoe ke lawe i ka lā. Eia nō naʻe, e hoʻomanaʻo he hiki ke make ka lawe ʻana i ka potassium i nā nui kiʻekiʻe.

He aha nā meaʻai i kiʻekiʻe i ka potassium?

ʻOi aku ka maikaʻi o ka loaʻa ʻana o ka potassium āu e pono ai mai ka meaʻai ma mua o nā mea hoʻopihapiha. Nui nā huaʻai a me nā mea kanu i waiwai i ka potassium.

• Maiʻa
• ʻAvokado
• Nā nati e like me ka pīnati, nā ʻalemona, nā pecans, a me nā walnuts
• Nā hua citrus e like me nā lemona a me nā ʻalani
• Nā mea kanu ʻōmaʻomaʻo e like me ka spinach a me ka kale
• Waiū
• ʻUala

Akā e hoʻomanaʻo, hiki i kekahi mau ʻano kuke ʻana, e like me ka paila ʻana, ke hōʻemi i ka nui o ka potassium i loko o nā meaʻai.

He mea weliweli anei ka lawe ʻana i nā mea hoʻohui potassium?

Pono ʻoe i kahi mea hoʻohui potassium inā ʻaʻole lawa ka potassium mai kāu meaʻai, a inā he maʻi kou e lilo ai ka nui o ka potassium i kou kino. A i ʻole, hiki iā ʻoe ke loaʻa ka nui āu e pono ai mai nā meaʻai āu e ʻai ai.

Hiki ke hoʻoweliweli ka potassium inā lawe ʻia i nā nui kiʻekiʻe. ʻO nā hopena ʻaoʻao paha:

• ʻeha ka ʻōpū
• Ka hopena alerika
• Ka nāwaliwali o nā ʻiʻo a i ʻole ka hana pono ʻole
• Nā arrhythmias puʻuwai

Pono ʻoe e pale i ka lawe ʻana i nā mea hoʻohui potassium, ʻoiai inā he mau pilikia olakino kou e like me ka maʻi puʻupaʻa, ka maʻi diabetes, ka maʻi puʻuwai, ka maʻi Addison, a i ʻole nā ​​​​​​ʻōpū ʻōpū . Eia kekahi, inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau koko e like me (ACE) inhibitors a i ʻole nā ​​​​​​diuretics potassium-sparing, pono ʻoe e pale i ka lawe ʻana i kēia mau lāʻau āpau. E kamaʻilio me kāu kauka e pili ana i kēia.

He aha ka mea e hana ai inā piʻi aʻe ka pae o ka potassium? (Hyperkalemia)

Kāhea mākou i kēia kūlana he hyperkalemia . He kūlana weliweli nō hoʻi kēia i ka wā e emi ana nā pae potassium. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​hiki ke lilo i hōʻailona o ka overdose potassium. I kēlā hihia, e hele koke i ka ʻoihana pilikia (ETU) o kahi haukapila.

Nā hōʻailona e pono ai ka mālama koke:

• Ka nāwaliwali o nā ʻiʻo a i ʻole ka lolo
• Puʻuwai puʻuwai kūpono ʻole
• Ka huikau
• Manaʻo ʻūlū
• Koma

Hoʻonui ka pilikia o nā pae potassium kiʻekiʻe loa me:

• No ka poʻe me ka maʻi puʻupaʻa mau loa
• No ka poʻe me ka maʻi diabetes
• No ka poʻe me ka puʻuwai palupalu
• No ka poʻe e lawe ana i nā lāʻau lapaʻau e hoʻoulu ai i ka nele o ka potassium, e like me kekahi mau lāʻau hoʻohaʻahaʻa koko

I ia mau hihia, ʻo nā lāʻau lapaʻau i hāʻawi ʻia ma ka haukapila e komo pū me ka dialysis kidney, nā lāʻau lapaʻau e wehe i ka potassium mai ke kino, a me nā diuretics.