He aha ka mea e hiki mai ana i kou kino inā e alualu koke ʻia ʻoe e kahi ʻīlio i kou wā e hele ana ma ke alanui, a inā paha ua aneane pakele ʻoe i kahi ulia nui i kahi manawa i manaʻo ʻole ʻia? E noʻonoʻo... e paʻi wikiwiki ana kou puʻuwai, e hou ʻoe, e piʻi aʻe kou hanu ʻana, e ʻākea ana kou mau maka, ʻeā? I kēia lā e kamaʻilio mākou e pili ana i kahi ʻōnaehana kupaianaha i loko o ko mākou kino e hoʻomākaukau ana i ko mākou kino no nā pilikia, nā kūlana weliweli, a i ʻole nā kūlana kaumaha, a hāʻawi iā mākou i ka ikaika e kū i ke kūlana a holo paha (Fight-or-Flight). ʻO ia ka mea a mākou e kapa nei ʻo Sympathetic Nervous System (SNS) .
I ka ʻōlelo maʻalahi, he aha ka ʻōnaehana nerve sympathetic (SNS)?
He inoa paʻakikī paha kēia, akā he mea maʻalahi loa ia. ʻO kāu ʻōnaehana nerve aloha (SNS) kekahi ʻāpana o kāu ʻōnaehana nerve kūʻokoʻa. Hiki iā mākou ke kapa iā ia ʻo ka ʻōnaehana nerve "akomi". ʻO ia no ka mea ke kāohi nei ia i nā mea he nui e hana nei i loko o ko mākou kino a mākou i kāohi ʻole ai.
E noʻonoʻo, ʻaʻole hiki iā ʻoe ke kaohi i nā mea e like me kou puʻuwai, ke koko, ka ʻai ʻana, ka mimi ʻana, a me ka hou ʻana. Hana koke ʻia kēlā mau mea a pau. ʻO kēia SNS kekahi ʻāpana o ka ʻōnaehana nui e kaohi ana i nā mea e like me ia.
Akā, ʻike nui ʻia ka SNS no ka pane ʻana i nā kūlana weliweli a kaumaha paha , e like me kā mākou i kamaʻilio ai ma mua. I nā manawa e like me kēia, hoʻomaka kāu SNS a hoʻomākaukau i nā mea āpau i loko o kou kino e hoʻopakele iā ʻoe mai kēlā pōʻino.
Pehea e hana ai kēia SNS i ka wā pōpilikia?
Hoʻokele ka SNS i kā mākou pane "Hakakā a Holo paha". ʻO ia hoʻi, ke hoʻomākaukau nei i ke kino e "hakakā a holo paha." Ke ʻike ʻoe i ka pōʻino a i ʻole ke kaumaha nui, hoʻāla ʻia ka SNS a hana i nā loli he nui i loko o kou kino.
| ʻĀpana kino | ʻO ka loli e hana ʻia ana a me kona kumu |
|---|---|
| Nā maka | Hoʻonui ʻia ka haumāna o ka maka. ʻAe kēia i ka mālamalama hou aku e komo i ka maka, e hoʻokala ana i ka ʻike a kōkua iā ʻoe e ʻike maikaʻi i kou wahi a puni. |
| Puʻuwai | Hoʻonui ia i ka helu o ka puʻuwai, kahi e hoʻopuka wikiwiki ai i ke koko i hoʻopiha ʻia me ka oxygen i nā ʻiʻo a me nā ʻōpū ʻē aʻe, e hāʻawi ana iā ʻoe i ka ikehu e holo a hakakā paha. |
| Nā māmā | Hoʻomaha nā ʻiʻo o ke alaea, e ʻae ana i ka nui o ka oxygen e komo i loko o nā māmā. |
| ʻAla hoʻoheheʻe | Hoʻōki ia i ka ʻai ʻana no kekahi manawa a hana paha i ka hoʻokē ʻai nui. Mālama ia i ka ikehu e lilo i ka ʻai ʻana i ka meaʻai a kuhikuhi i kēlā ikehu i kahi e pono nui ai i kēlā manawa, e like me nā ʻiʻo. |
| Ake | Hoʻokuʻu koke ʻia ka ikehu (kōpaʻa/glucose) i mālama ʻia i loko o ke akepaʻa i loko o ke koko. Hāʻawi kēia i ke kino i ka ikehu hiki ke hoʻohana koke ʻia. |
ʻO kēia mau hoʻololi a pau, ke hui pū ʻia, e kōkua iā ʻoe e noʻonoʻo wikiwiki, hana wikiwiki, a hoʻonui i kou ikaika, hoʻomanawanui, a me nā reflexes. Hana pū kēia SNS i ka wā e kaumaha ana ʻoe, e like me ka wā e hoʻoikaika kino ana ʻoe a i ʻole ke maʻi ʻoe.
ʻO ka mea nui loa, hoʻopilikia pū kēia SNS i ko mākou ʻōnaehana pale a me ke kaʻina hana ho'ōla ʻeha o ke kino. ʻO ke ʻano kēia inā loaʻa kahi ʻeha i kahi ulia, kōkua ia e hoʻomaka i ke kaʻina hana e pono ai e ho'ōla koke.
Nā ʻelele kemika e lawe ana i nā leka (Neurotransmitters)
Hoʻohana kēia SNS i nā kemika kūikawā i kapa ʻia ʻo neurotransmitters e hoʻouna i nā leka ma ke kino holoʻokoʻa. ʻO ke kikoʻī, hoʻohana ia i nā ʻelele kemika i kapa ʻia ʻo norepinephrine, epinephrine (i ʻike ʻia hoʻi ʻo adrenaline), a me acetylcholine .
He aha ka ʻokoʻa ma waena o ka ʻōnaehana Sympathetic a me Parasympathetic?
He mea hoihoi loa kēia. ʻO kāu ʻōnaehana nerve Sympathetic (SNS) a me Parasympathetic e like me nā ʻaoʻao ʻelua o kahi ʻāpana kālā. Hana lākou ma nā ʻaoʻao ʻē loa .
- ʻŌnaehana Sympathetic (SNS): Lawe i nā hōʻailona e "hoʻomaopopo" i ke kino a hoʻomākaukau iā ia no ke kaua. E like me ka mea hoʻolalelale i loko o ke kaʻa.
- ʻŌnaehana Parasympathetic:Lawe ia i nā hōʻailona e "hoʻomaha" i ke kino a hoʻihoʻi iā ia i ke kūlana maʻamau. E like me nā paleki ma ke kaʻa.
Hana pū kēia mau ʻōnaehana ʻelua e mālama i ko kākou kino i ke kaulike. Ke alakaʻi nei ka SNS a hiki i ka pau ʻana o ka pōʻino. Ke pau ka pōʻino, e lawe ka ʻōnaehana Parasympathetic, e hoʻihoʻi i nā mea e like me ka puʻuwai holo wikiwiki a me ka hanu wikiwiki i ka maʻamau, a e hōʻoluʻolu i ke kino. Kāhea mākou i kēia "Hoʻomaha a Hoʻoheheʻe."
He aha nā kūlana olakino e hoʻopilikia ai i kēia ʻōnaehana SNS?
ʻO ka mea pōʻino, hiki ke hoʻopilikia ʻia kēia ʻōnaehana koʻikoʻi e nā maʻi a me nā pilikia like ʻole. E nānā kākou i kekahi o lākou.
| Kūlana olakino | He wehewehe maʻalahi |
|---|---|
| ʻAno 2 Diabetes | Hiki i ka maʻi diabetes i kāohi pono ʻole ʻia ke hōʻino i nā aʻalolo. ʻO kahi laʻana ka emi koke ʻana o ke koko i ka wā e kū ana (orthostatic hypotension). |
| Hopohopo a me ke kaumaha mau loa | Ke hopohopo mau ʻoe a kaumaha paha, e hoʻomau mau ana kāu SNS. Hiki i kēia ke alakaʻi i nā pilikia ʻē aʻe, e like me ka momona, i ka hala ʻana o ka manawa. |
| Ka maʻi ʻaʻai | ʻO Pheochromocytoma, kahi ʻano maʻi kanesa e ulu ana i loko o nā kelepa adrenal ma luna o nā puʻupaʻa, hiki ke hoʻolilo i ka SNS i hyperactive, e hoʻoulu ai i ka hoʻokuʻu nui ʻana o ka adrenaline a me ka norepinephrine. |
| ʻO ka maʻi Horner | Hoʻopilikia kēia i nā pilina SNS ma ka maka. ʻO nā hōʻailona e komo pū me kahi haumāna liʻiliʻi ma kekahi ʻaoʻao o ka maka, ka nele o ka hou ma kēlā ʻaoʻao, a me nā lihilihi e kūlou ana. |
| Nā maʻi | Hiki i kekahi mau huakino a me nā bacteria ke hōʻino i nā aʻalolo. |
| ʻEhaeha | ʻO nā ʻeha i ke kaula kuamoʻo, ma ke ʻano kūikawā, hiki ke hōʻeha mau loa i nā pilina SNS. |
| Ka Hana ʻino Moekolohe | ʻO ka hōʻino ʻana i ka SNS hiki ke hoʻoulu i nā kāne e ʻike i kahi kūkulu ʻeha e mau ana ma mua o 4 mau hola (priapism). Inā ʻaʻole mālama ʻia, hiki i kēia ke alakaʻi i ka impotence mau loa. |
He aha nā hōʻailona kūpono o kahi pilikia me ka ʻōnaehana SNS?
Inā he pilikia me kēia ʻōnaehana, hiki ke loaʻa nā ʻano hōʻailona like ʻole. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau mea, he mea nui loa ia e ʻike i kāu kauka no ka ʻōlelo aʻo .
- Nā ʻano ʻino o ka puʻuwai (Arrhythmias)
- Ka paʻa ʻana o ka ʻōpū
- Pōʻino a poʻo hina paha i ke kū ʻana
- Ka lihilihi ʻana o ka maka (Ptosis)
- Ka wikiwiki o ka puʻuwai me ke kumu ʻole, ʻoiai ke kū wale nei (Tachycardia)
- Ka hana moekolohe (e like me ke priapism)
- Ka hou nui ʻana (Hyperhidrosis) a i ʻole ka nele o ka hou ʻana (Anhidrosis)
- Nā pilikia ʻōpū (Gastroparesis)
- Ka paʻakikī i ka ale ʻana i ka meaʻai (Dysphagia)
He aha nā hoʻokolohua e hana ʻia e ʻike ai i kēia mau pilikia?
Hiki i kāu kauka ke kuhikuhi i hoʻokahi a ʻoi aku paha o kēia mau hoʻokolohua ma muli o kāu mau hōʻailona.
- Nā hoʻāʻo koko: Hiki iā lākou ke ʻike i nā mea he nui, e like me nā pilikia o ka ʻōnaehana pale a me nā pae neurotransmitter.
- Ana o ke koko: Ana ʻia ke koko ma nā kūlana like ʻole (kū, moe).
- Electrocardiogram (EKG): No ka nānā ʻana i ka hana o ka puʻuwai.
- MRI scan (Magnetic Resonance Imaging): No ka nānā ʻana i ke ʻano o ka ʻōnaehana nerve.
- Ka hoʻāʻo ʻana i ka ʻōnaehana nerve autonomic: He ʻano o nā hoʻokolohua e nānā ai i ka hiki ke kāohi i ka helu o ka puʻuwai, ke koko, a me ka hou ʻana.
Pehea e pale aku ai i kēia mau kūlana?
ʻOiai ʻaʻole hiki iā mākou ke pale aku i kekahi mau kūlana e hoʻopilikia ai i ka ʻōnaehana SNS (e like me nā maʻi genetic), hiki iā mākou ke pale a hoʻopaneʻe paha i nā pilikia he nui ma ka hoʻololi ʻana i ko mākou nohona.
- E ʻai i ka meaʻai kaulike: ʻO ka nele o nā wikamina, ʻoiai ka wikamina B12, hiki ke hōʻino i nā aʻalolo. Eia kekahi, ʻo ka lawe ʻana i nā wikamina he nui (ʻoiai ʻo B6) he mea ʻino ia.
- E hōʻalo i nā lāʻau lapaʻau a me ka waiʻona: He mea ʻawahia kēia i ka ʻōnaehana nerve.
- E noho kino a mālama i ke kaumaha olakino: ʻO ka pale ʻana a i ʻole ka hoʻopaneʻe ʻana i ka maʻi diabetes type 2 hiki ke hōʻemi i ka pilikia o ka hōʻino ʻana o ke aʻalolo.
- E komo i nā lako pale i ka wā e pono ai: Kōkua kēia i ka pale ʻana i ka hōʻino ʻana o ke aʻalolo mai nā ulia ma ka hana a i ʻole e pāʻani ana i nā haʻuki.
- E hoʻokele pono i nā maʻi maʻi mau loa: Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, ʻo ka hahai ʻana i nā ʻōlelo a kāu kauka e hele lōʻihi i ka pale ʻana i kāu ʻōnaehana nerve.
ʻO ka mea hope loa, ʻo ka ʻōnaehana nerve aloha (SNS) ke kiaʻi ponoʻī o ko mākou kino, he mea nui ia no ko mākou ola a me ka pale ʻana iā mākou i nā wā pilikia. No laila, ʻo ka mālama pono ʻana i kēia ʻōnaehana a me ka ʻōnaehana nerve holoʻokoʻa e kōkua nui iā mākou e ola i ke ola olakino a lōʻihi.
Leka Lawe-Home
- ʻO ka ʻōnaehana nerve lokomaikaʻi (SNS) ka ʻōnaehana "Haka-a-lele" o ko mākou kino e hoʻāla ana i ka wā pōpilikia a i ʻole ke kaumaha.
- Hoʻomākaukau kēia ʻōnaehana i ke kino e kū i ke kūlana ma o ka hana ʻana i nā hoʻololi e like me ka wikiwiki o ka puʻuwai, ka hou ʻana, a me ka ʻike maka ʻoi.
- ʻO kēia ʻōnaehana, me ka ʻōnaehana Parasympathetic, ka mea e "hoʻomaha" i ke kino, mālama i ke kaulike i loko o ke kino.
- ʻO nā kūlana e like me ka maʻi diabetes, ke kaumaha mau, a me kekahi mau maʻi hiki ke hoʻopilikia i ka hana o kēia ʻōnaehana.
- Inā ʻike ʻoe i nā hōʻailona e like me ka piʻi ʻana o ka puʻuwai i wehewehe ʻole ʻia, ka hou nui, a i ʻole ka dizziness, mai hoʻowahāwahā iā ia a e nīnau koke aku i kāu kauka no ka ʻōlelo aʻo .
- Hiki ke pale ʻia ka ʻōnaehana SNS ma o ka hahai ʻana i kahi nohona olakino a me ka mālama pono ʻana i nā maʻi maʻi mau.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo