ʻO ka menopause, ka manawa e pau ai ka menstruation, hiki ke lawe mai i nā ʻano ʻeha kino like ʻole i ka wahine. ʻO ka mea maʻamau o kēia mau mea, ʻo ia ka hou koke ʻana a me nā ʻā wela. Hiki i kēia kūlana ke hoʻoluhi loa i kekahi poʻe a hiki ʻole iā lākou ke hana i kā lākou hana o kēlā me kēia lā. No laila, i kēia lā ke kamaʻilio nei mākou e pili ana i kahi lāʻau lapaʻau kūikawā a nā kauka e kuhikuhi ai e kāohi i kēia mau hōʻailona. ʻO ia ke ʻano o ka pila hormone i kapa ʻia ʻo Synthetic Conjugated Estrogens.
He aha maoli ka inoa o kēia lāʻau lapaʻau ʻo estrogen?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau synthetic kēia e like me ka hormone estrogen i hana maoli ʻia i loko o ke kino wahine. I ka wā menopause, emi iho ka pae estrogen o ke kino. Hana kēia lāʻau lapaʻau ma ka hoʻihoʻi ʻana i ka emi ʻana o nā pae hormone i kekahi ʻano a me ka hoʻēmi ʻana i ka ʻoluʻolu ʻole i hoʻokumu ʻia e ia, ʻoiai hoʻi nā ʻālohilohi wela . Kāhea pū mākou i kēia Hormone Replacement Therapy (HRT) .
Ma waho aʻe o kēia kumu nui, hiki i kāu kauka ke kuhikuhi i kēia lāʻau lapaʻau no kekahi mau maʻi ʻē aʻe.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e lawe i kēia lāʻau lapaʻau, he mea nui loa ia e hoʻomaopopo i kāu kauka e pili ana i kou mōʻaukala olakino piha. ʻAʻole paha kūpono kēia lāʻau lapaʻau no ka poʻe me kekahi mau maʻi. E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau maʻi:
ʻO ke kanesa a me kona mau pilikia pili
- Inā loaʻa iā ʻoe a i loaʻa paha iā ʻoe ke kanesa o ka umauma, ka cervix, ka endometrium, nā ovaries, ke akepaʻa, a i ʻole ka uterus.
- Inā ua loaʻa kekahi o ka ʻohana, ʻoiai he makuahine a he kaikuahine paha, i ka maʻi ʻaʻai umauma.
Nā pilikia e pili ana i ka puʻuwai, nā kīʻaha koko, a me nā ʻūpā koko
- Inā he koko kiʻekiʻe kou.
- Inā he maʻi puʻuwai kou a i ʻole ua loaʻa koke iā ʻoe kahi hāʻule puʻuwai.
- Inā ua loaʻa iā ʻoe kahi hahau ma mua.
- Inā he maʻi kou i loko o ke koko, a i ʻole nā ʻūpā koko i loko o nā wāwae a i ʻole nā māmā.
- Inā kiʻekiʻe ka nui o ka cholesterol i loko o ke koko.
Nā kūlana olakino ʻē aʻe
- Inā he kahe koko ʻē kou no ke kumu i ʻike ʻole ʻia.
- Inā he maʻi diabetes kou.
- Inā he maʻi kou i ke akepaʻa a i ʻole ka puʻupaʻa.
- Inā loaʻa iā ʻoe ka maʻi gallbladder.
- Inā loaʻa iā ʻoe nā maʻi ʻōpū e like me ka endometriosis a i ʻole fibroids .
- ʻO ka migraine, ʻo ia hoʻi, inā he migraine kou.
- Inā kiʻekiʻe ka nui o ka calcium i loko o ke koko.
- Inā he mau maʻi noʻonoʻo kou e like me ke kaumaha.
- Inā loaʻa iā ʻoe ka dementia a i ʻole aia paha i ka pilikia no ia.
- Inā he mea puhi paka ʻoe (he mea nui loa kēia).
- Inā ʻoe e hoʻāʻo nei e hāpai, ua hāpai, a he makuahine hānai paha.
- Inā he mau maʻi ʻaleka kou i kēia pila estrogen a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha.
Pehea e pono ai iaʻu ke hoʻohana i ka lāʻau lapaʻau?
He mea nui loa e lawe i kēia lāʻau lapaʻau e like me ke kauoha a ke kauka, ma ka nui kūpono.
- E ale i kēia pila me ke aniani wai.
- E hoʻomaʻamaʻa i ka lawe ʻana i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā. Ma kēlā ʻano, ʻaʻole ʻoe e poina a e maʻalahi ka mālama ʻana i nā pae hormone o kou kino.
- Mai lawe ʻoe ma mua o ka mea i kauoha ʻia e ke kauka, a mai lawe pinepine aku.
- E heluhelu pono i ka ʻōlelo hoʻokomo i loko o ka pūʻolo o ka mea maʻi ke lawe ʻoe i kāu lāʻau lapaʻau.
- Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau lapaʻau i ka manawa hoʻokahi.
ʻŌlelo Aʻo: Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai hāʻawi i kēia lāʻau lapaʻau i kekahi mea ʻē aʻe i loaʻa nā hōʻailona like me ʻoe.
Ka nui o ka lāʻau
Inā lawe ʻoe i ka nui o kēia lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
E makaʻala i kēia mau mea i ka wā e lawe ai i ka lāʻau lapaʻau.
He mea nui loa ia e nānā mau i kou olakino i ka wā e hoʻohana ai i kēia lāʻau.
- Nā hoʻokolohua lapaʻau maʻamau: E hele no nā hoʻokolohua lapaʻau maʻamau e like me ke kauoha a kāu kauka. E kamaʻilio me kāu kauka e pili ana i ka manawa a me ka pinepine o kou hana ʻana i ka mammogram, a me ka hoʻokolokolo umauma, ka hoʻokolokolo pelvic, a me ka Pap smear.
- E pale i ka puhipaka: He mea nui loa kēia. Inā ʻoe e puhipaka i ka wā e lawe ana i kēia lāʻau lapaʻau, e piʻi nui ana kou pilikia o ke koko a me ka hahau ʻana. He kiʻekiʻe loa kēia pilikia inā ʻoe ma luna o 35 mau makahiki .
- Paʻa wai: Hiki i kēia lāʻau lapaʻau ke hana i ka paʻa ʻana o ka wai, ka pehu ʻana i nā lima, nā wāwae, a i ʻole nā kuʻekuʻe wāwae. Hiki iā ia ke hoʻonui i ke koko. E haʻi i kāu kauka inā ʻike ʻoe i kekahi o kēia mau loli.
- Ka mānoanoa o ka paia o ka uterine:Ke lawe ʻoe i nā pila estrogen wale nō no ka manawa lōʻihi, aia kahi pilikia e mānoanoa nui ka uhi o ka uterus (endometrium) a lilo i ka maʻi ʻaʻai (endometrial hyperplasia). No ka pale ʻana i kēia, ke ʻole ka wehe ʻia ʻana o kou uterus ma ke ʻoki ʻana (hysterectomy), e kuhikuhi paha kāu kauka i kahi hormone ʻē aʻe i kapa ʻia ʻo progestin me kāu mau pila estrogen. E wehewehe kāu kauka i kēia iā ʻoe me nā kikoʻī hou aku.
- ʻO ka ʻeha o ka maka: Hiki i ka lāʻau lapaʻau ke hoʻomaloʻo i nā maka a me ka ʻike maka ʻole. Inā ʻoe e komo i nā aniani hoʻopili, hiki iā ʻoe ke loaʻa i kahi ʻeha. Hiki ke hoʻohana ʻia nā kulu maka lubrication inā pono. Inā hoʻomau ka pilikia, e ʻike i kāu kauka.
- Ma mua o ke ʻoki kino: Inā e hana ʻia kekahi ʻoki kino, e kamaʻilio me kāu kauka ma mua a nīnau inā pono ʻoe e hoʻōki i ka lawe ʻana i kēia lāʻau lapaʻau no kekahi manawa.
Nā hopena ʻaoʻao hiki ke loaʻa o ka lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i kekahi mau hopena ʻaoʻao. Hōʻike maopopo ka papa ma lalo nei iā lākou.
| Ka hopena ʻaoʻao | Ka wehewehe a me nā mea e hana ai |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono ai ke hōʻike koke ʻia i kāu kauka a i ʻole e hele i ka haukapila | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe a i ʻole ke alelo. |
| ʻEha ka umauma, paʻakikī ka hanu ʻana | He hōʻailona paha kēia o ka hāʻule puʻuwai a i ʻole ke koko i loko o nā māmā. |
| Nā hōʻailona o ka hahau ʻana | ʻO ka maneʻo ma kekahi ʻaoʻao o ka maka, ka lima, a i ʻole ka wāwae, nāwaliwali, paʻakikī i ka ʻōlelo ʻana, ka huikau, ka paʻakikī i ka hele ʻana, ka poniuniu. |
| Nā hōʻailona o ke koko koko | ʻEha, pehu, ʻulaʻula, a me ka mehana ma ka wāwae. |
| Nā pilikia o ke akepaʻa | Melemele o nā maka a i ʻole ka ʻili, ka mimi ʻeleʻele, ka ʻōpala maeʻele, ka ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, ka luaʻi. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Ke kahe koko ʻano ʻē o ka ʻōpū, nā puʻupuʻu a i ʻole nā loli i loko o nā umauma, ka kahe ʻana mai nā umauma, nā ʻeha poʻo nui, nā loli i ka ʻike. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i kāu kauka inā hoʻomau lākou: | |
| Nā pilikia liʻiliʻi | ʻO ka hāʻule ʻana o ka lauoho, ka nui o ka pōloli a i ʻole ka make wai, ka mimi pinepine ʻana, nā maʻi ʻōpū (ka maneʻo, ka hoʻokahe ʻokoʻa), ka manaʻo luhi ʻokoʻa. |
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Pono ʻoe e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huahana lāʻau lapaʻau, a i ʻole nā mea hoʻohui āu e lawe nei. Hiki i kekahi mau lāʻau lapaʻau ke launa pū me kēia lāʻau estrogen. ʻOi aku ka nui, ʻaʻole pono e lawe pū ʻia nā lāʻau lapaʻau e like me nā mea hoʻopaʻa aromatase no ka maʻi kanesa me kēia lāʻau lapaʻau. Eia kekahi, hiki i kekahi mau lāʻau lapaʻau no ka maʻi epilepsy, nā maʻi fungal, kekahi mau antibiotics, a me ka wai grapefruit ke hoʻopilikia i ke ʻano o ka hana ʻana o kēia lāʻau lapaʻau.
Leka Lawe-Home
- He lāʻau lapaʻau hormonal kēia no nā ʻeha o ka menopause. Pono e hoʻohana wale ʻia ma lalo o ka nānā ʻana a ke kauka.
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E pale loa i ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau. Hoʻonui nui ia i ka pilikia o ke koko a me ka hahau ʻana.
- Mai hōʻalo i nā hoʻokolohua umauma a me ka vaginal maʻamau a kāu kauka e kauoha ai.
- Inā ʻike ʻoe i kekahi mea e like me ke kahe koko ʻana o ka ʻōpū, ka ʻeha o ka umauma, ka pehu ʻana o nā wāwae, a i ʻole nā hōʻailona o ka hahau ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like me nā poʻe ʻē aʻe.
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