E aʻo kākou e pili ana i ka maʻi diabetes Type 2 ma nā ʻōlelo maʻalahi.

He huaʻōlelo maʻamau loa ka "diabetes" i waena o nā kānaka he nui ma ko kākou ʻāina. Malia paha ua haʻi aku kekahi kauka i kahi ʻohana, he hoaaloha, a i ʻole ʻoe, "He maʻi diabetes kou." He mea maʻamau ke manaʻo iki i ka makaʻu i kēlā manawa. Akā inā maopopo pololei ʻoe i kēia, hiki iā ʻoe ke ola i kahi ola olakino me ia. ʻOiai he nui nā ʻano maʻi diabetes nui, ʻo ke ʻano maʻamau i waena o nā pākeke ʻo ia ka Type 2 Diabetes . ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka Type 2 Diabetes?

ʻAe, e hoʻomaʻalahi kākou. ʻO ka meaʻai a mākou e ʻai ai, ʻoiai nā mea i loaʻa nā kalapona (starches), hāʻawi i ko mākou kino i ka ikehu ma ke ʻano o kahi ʻano kō i kapa ʻia ʻo glucose . Ke komo kēia glucose i loko o ko mākou koko, hele ia i loko o nā cell o ko mākou kino a lilo i ikehu. E like me ka ʻaila no kā mākou kaʻa, ʻo ka glucose ka mea e hoʻolako ai i nā cell o ko mākou kino.

I kēia manawa, no ka hoʻouna ʻana i kēia glucose i loko o nā ʻāpana, pono mākou i kahi 'kī'. ʻO kēlā kī ka mea a mākou e kapa nei he insulin . ʻO ka insulin kahi hormone i hana ʻia e kā mākou pancreas.

ʻElua mau mea nui e hana ʻia i loko o ke kino o ke kanaka me ka maʻi diabetes type 2:

1. Ke Kū'ē ʻana i ka Insulin: ʻAʻole pane pono nā ʻāpana o ke kino, e like me ka laka ʻōpala, i ke kī i kapa ʻia ʻo ka insulin. ʻO kēia ka mea e paʻakikī ai ke komo ʻana o ka glucose i loko o nā ʻāpana.

2. Ka nele o ka insulin: I ka hala ʻana o ka manawa, luhi ka pancreas i ka hoʻokō ʻana i kēia koi, a ʻaʻole lawa ka nui o ka insulin āna e hana ai.

No kēia mau kumu ʻelua, hoʻomaka ka glucose, ka mea hiki ʻole ke komo i loko o nā ʻāpana, e hōʻiliʻili i loko o ke koko. ʻO ia ka mea a mākou e kapa nei he "kiʻekiʻe ke kō koko." Inā hoʻomau kēia ʻano no ka manawa lōʻihi, hiki iā ia ke hoʻopilikia i ko mākou kino holoʻokoʻa.

Loaʻa iā ʻoe kēia mau hōʻailona?

ʻO ka mea weliweli loa e pili ana i ka maʻi diabetes type 2, ʻaʻole ia e hōʻike i kekahi mau hōʻailona i nā pae mua. Loaʻa i kekahi poʻe nā hōʻailona, ​​​​akā hiki ke maalea loa lākou a ʻike ʻole ʻia. Eia nō naʻe, inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa ia e ʻike i kāu kauka no ka ʻōlelo aʻo.

Pehea ka hopena o ka maʻi diabetes i nā ʻāpana ʻē aʻe o ko mākou kino?

ʻO kēia kahi e pono ai kākou a pau e kālele nui. ʻAʻole wale ka maʻi diabetes he pilikia o nā pae kō koko. ʻO ke kiʻekiʻe o ke kō koko i kāohi ʻole ʻia no ka manawa lōʻihi e hōʻino nui ai i ko kākou mau kīʻaha koko. E like me ka paipu hao e ʻōpala ana, hoʻomaka mālie ko kākou mau kīʻaha koko e palaho mai loko mai.

ʻO nā pilikia nui e hiki ke kū mai ma muli o kēia:

• Maʻi Puʻuwai a me ka Hahau: ʻOi aku ka nui o ka loaʻa ʻana o ka hahau puʻuwai a i ʻole ka hahau ʻana o ke kanaka me ka maʻi diabetes ma mua o ka mea me ka ʻole o ka maʻi diabetes. ʻO ka ʻoiaʻiʻo, ʻo ka maʻi cardiovascular ke kumu nui o ka make ʻana o ka poʻe me ka maʻi diabetes.
• Maʻi Puʻupaʻa: Hiki ke hōʻino ʻia nā kīʻaha koko palupalu i loko o ko kākou mau puʻupaʻa e kānana ana i ko kākou koko, a i ka hala ʻana o ka manawa, hiki i nā puʻupaʻa ke hāʻule.
• Ka Poho o ka ʻIke: ʻO ka hōʻino ʻana i nā kīʻaha koko e hoʻolako ana i ka retina o ka maka hiki ke alakaʻi i ka nalowale o ka ʻike a me ka makapō.
• ʻEha ʻia ke aʻalolo: ʻO ka ʻeha ʻana o ke aʻalolo, ʻoiai ma nā wāwae, hiki ke hoʻoulu i ka mae ʻana o ka ʻili, ka mumū, a me ka nalowale o ka ʻike. Hiki i kēia ke alakaʻi i nā ʻeha ma nā wāwae i ʻike ʻole ʻia, ka pala, a me nā maʻi koʻikoʻi.

No laila pehea mākou e kaohi ai i kēia kūlana?

He mea weliweli paha kēia iā ʻoe. Akā, ʻo ka nūhou maikaʻi, hiki iā mākou ke pale a hoʻopaneʻe paha i kēia mau pilikia āpau . ʻO kāu wale nō e hana ai, ʻo ia ke kāohi pono i kāu maʻi diabetes. ʻAʻole kēia he mea hiki iā ʻoe ke hana hoʻokahi. He hana hui ia ma waena ou a me kāu kauka .

Aia kekahi mau mea nui e pono e nānā ʻia:

• ʻAi olakino: E hōʻemi i ke kō, ka palaoa, a me nā meaʻai momona a ʻai i nā mea kanu, nā huaʻai, nā legume, a me nā palaoa piha. Hiki iā ʻoe ke ʻimi i ka ʻōlelo aʻo mai kāu kauka a i ʻole kekahi meaʻai meaʻai e pili ana i kēia.
• Hoʻoikaika kino mau: He mea nui loa ke komo ʻana i ka hoʻoikaika kino maʻalahi, e like me ka hele wikiwiki, no ka liʻiliʻi he 30 mau minuke i ka lā, 5 mau lā o ka pule.
• Nā lāʻau lapaʻau i kuhikuhi ʻia:He mea nui e lawe i ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai, i ka manawa kūpono, ma ka nui kūpono. Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau a hoʻololi paha i ka nui me ka ʻole o ke aʻo ʻana a kāu kauka.
• Nā hoʻokolohua maʻamau: E kipa aku i kāu kauka i ka manawa kūpono a nānā i kou pae kō koko, nā pae kolesterol, ke koko, a me nā mea ʻē aʻe. He mea nui loa hoʻi e nānā ʻia kou mau maka a me kou mau wāwae ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki.