Ua loaʻa paha iā ʻoe kahi puʻupuʻu ʻē ma kou manamana wāwae liʻiliʻi? Eia kahi moʻolelo e pili ana i ka "Tailor's Bunion"!

Ua ʻike anei ʻoe he puʻupuʻu liʻiliʻi ma waho o kou wāwae, ma ka ʻaoʻao o ka manamana wāwae nui? Malia paha he ʻeha iki, a i ʻole ua like ia me he mea lā ua paʻa i kou kau ʻana i kou mau kāmaʻa. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā, he "Tailor's Bunion." Ua kapa pū kekahi poʻe iā ia he "Bunionette," no ka mea, ua like ia me kahi ʻano liʻiliʻi o kahi bunion nui.

He aha kēia `(Tailor's Bunion)`? I ka ʻōlelo maʻalahi loa...

I ka ʻōlelo maʻalahi, ʻo ka "Tailor's Bunion" he puʻupuʻu iwi e ulu kokoke ana i ka hono kahi e pili ai kou manamana lima liʻiliʻi i kou wāwae , ʻo ia hoʻi, ke hono ma waho o kou wāwae. I ka pololei, aia ia kokoke i ka hono kahi e pili ai kou manamana lima liʻiliʻi i ke kumu, ʻo ka lima o ka "metatarsophalangeal joint", a i ʻole "MTP joint" e like me ka kapa ʻana o nā kauka.

Ua ʻike anei ʻoe i ke kumu i kapa ʻia ai ʻo "tailor's"? I ka wā ma mua, hana pinepine nā mea hana lole me ko lākou mau wāwae i keʻa ʻia a me nā kapuwaʻi o ko lākou mau wāwae i kaomi ʻia i ka papahele a i ʻole kahi noho. No laila, ma muli o ke kaomi keu ma luna o kēlā hui i kahi manawa lōʻihi, ʻoi aku ka nui o ko lākou loaʻa ʻana o kēia bunion. ʻO ia ke kumu i kapa ʻia ai ʻo "Tailor's Bunion".

Inā loaʻa iā ʻoe kahi bunion e like me kēia, hiki iā ʻoe ke hoʻopā a ʻike me kou mau maka. Eia nō naʻe, inā ʻike ʻoe i ka ʻeha, ka ʻoʻoleʻa, a i ʻole kekahi mea ʻē aʻe i kou wāwae, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a i ʻole ke kauka wāwae.

He aha nā hōʻailona o ka "Tailor's Bunion"?

ʻO ka hōʻailona maʻamau ka puʻupuʻu iwi kokoke i ka ureter . ʻAʻohe paha o kekahi poʻe i nā hōʻailona ʻē aʻe, ʻoiai inā he liʻiliʻi a he mea hou paha ka puʻupuʻu.

Eia nō naʻe, inā ʻoe e ʻike nei i nā hōʻailona ma muli o ka "Tailor's Bunion", hiki ke loaʻa kēia mau mea:

• Hiki iā ʻoe ke loaʻa ka ʻeha ma kou ʻūhā a ma waho paha o kou wāwae .
• Hiki ke manaʻo ʻia he like me kahi kaomi, ʻoiai ke komo ʻana i nā kāmaʻa .
• Aia paha he pehu ma ia wahi.
• Aia paha he loli ke kala a i ʻole ka ʻulaʻula .
• Hiki ke hana ʻia nā ʻōniʻoniʻo a i ʻole nā ​​calluses ma ka ʻili o nā manamana wāwae .

I kekahi manawa, hiki i kēia "Tailor's Bunion" ke hoʻopololei i kou mau manamana wāwae mai ko lākou kūlana maoli, e huki ana i kou manamana wāwae nui i nā manamana wāwae ʻē aʻe. E noʻonoʻo, ʻaʻahu mau ʻo Nadeesha i nā kāmaʻa kuʻekuʻe wāwae kiʻekiʻe, pani ʻia i kona hele ʻana i kona keʻena. I ka hala ʻana o ka manawa, ua ʻike ʻo ia ua hana ʻia kahi puʻupuʻu liʻiliʻi ma kona manamana wāwae nui, kahi e ʻeha ai a paʻa i ka wā e kau ai ʻo ia i kona mau kāmaʻa. Hiki paha i kēlā ke "Tailor's Bunion".

No ke aha e hana ʻia ai kēia "Tailor's Bunion"?

ʻO ke kumu nui, aia ke kaomi keu ma kou urethra a i ʻole ke hono.Ke kau kekahi mea i ke kaomi ma luna o kou hui manamana wāwae nui no kahi manawa lōʻihi (ʻo ka maʻamau he mau makahiki), hiki i ke kaomi ke hoʻokuke i ka hui mai kona kūlana maoli a kuhikuhi iā ia i nā manamana wāwae ʻē aʻe. I ka hopena, ke puka ʻole kou manamana wāwae i kahi, e uku kou kino ma ka hana ʻana i kahi "bunionette", he puʻupuʻu iwi, kokoke i ka hui.

ʻO nā kumu nui e kau ai i ke kaomi hou ma ka hui metatarsal :

• Ke komo ʻana i nā kāmaʻa haiki a kiko i ke alo. Hiki i kēia mau kāmaʻa ke hoʻopili i kou mau manamana wāwae.
• ʻO kekahi mau pilikia me ke ala āu e hele ai (nā mīkini wāwae).
• ʻO kekahi mau maʻi e hoʻoulu ai i ka mumū , no ka laʻana, nā kūlana e like me ka '(Rheumatoid Arthritis)' a i ʻole '(Lupus)'.
• Ke kū ʻana no ka manawa lōʻihi a i ʻole ke hana ʻana i kahi hana e kau ai i ke kaumaha nui ma kou mau wāwae.

ʻO wai ka mea i pilikia nui i ka hoʻomohala ʻana i kēia?

Hiki i kekahi ke hoʻomohala i ka "Tailor's Bunion". Eia nō naʻe, ʻoi aku ka nui o ka hoʻomohala ʻana o kekahi mau hui:

• Nā wāhine: Hiki paha kēia ma muli o ke kau ʻana i nā kāmaʻa paʻa loa.
• ʻO ka poʻe i loaʻa i nā mākua he bunion a i ʻole nā ​​pilikia hele wāwae: ʻOi aku ma mua o 70% o ka poʻe me nā bunions he mau mākua ko lākou i loaʻa ke ʻano.
• ʻO nā kānaka me nā ʻeha wāwae (me nā mea pāʻani).

He aha ka mea e hana ai inā ʻaʻole mālama ʻia ka "Tailor's Bunion"?

Manaʻo paha ʻoe inā ʻaʻole ʻoe e mālama i kēia "Tailor's Bunion" a ʻaʻole hoʻi e hoʻoponopono, e lilo ia i mea ʻino aʻe i ka hala ʻana o ka manawa. E nui aʻe ana ka iwi spur, a e piʻi aʻe ana ka manawa kūpono o nā hōʻailona e like me ka ʻeha a me ka pehu.

ʻO ka loaʻa ʻana o kahi bunionette hiki ke hoʻonui i kou pilikia o ka loaʻa ʻana o nā kūlana ʻē aʻe e hoʻopilikia ai i kou mau manamana wāwae. Eia kekahi laʻana:

• ʻO ka bursitis (ka mumū o kahi ʻeke wai a puni kahi hui)
• `(Nā manamana wāwae)` (Ke kulou ʻana i nā manamana wāwae ma waena)
• `(ʻO ka ʻāʻī wāwae)` (ʻĀʻī wāwae)

No laila, mai hoʻowahāwahā i kahi puʻupuʻu liʻiliʻi. Inā loaʻa iā ʻoe ka ʻeha, e ʻike koke i ke kauka.

Pehea e ʻike pono ai nā kauka inā he "Tailor's Bunion" ia?

E ʻike ke kauka i kahi "Tailor's Bunion" ma ka hana ʻana i kahi hoʻokolokolo kino . E nānā ʻo ia i kou mau manamana wāwae a me kou wāwae a nīnau e pili ana i kāu mau hōʻailona. Pono ʻoe e haʻi i ke kauka i ka wā i ʻike mua ai ʻoe i kahi puʻupuʻu ma kou manamana wāwae nui a me nā hana e hoʻonui ai i kou mau hōʻailona.

Hiki i kāu kauka ke kauoha i kahi X-ray o kou wāwae e kiʻi i nā kiʻi o nā iwi ma kou wāwae. Hiki i kahi X-ray ke hōʻike i ka nui o ka ulu ʻana o ka bunion a me ka nui o kona hoʻopilikia ʻana i ke kūlana maoli o kou manamana wāwae.

He aha nā lāʻau lapaʻau no ka "Tailor's Bunion"?

E ʻōlelo aku kāu kauka a kauka wāwae paha i nā lāʻau lapaʻau e hōʻemi i ke kaomi keu ma kou manamana wāwae nui a pale i ka ulu ʻana o ka Tailor's Bunion. ʻO nā lāʻau lapaʻau maʻamau no Bunionette:

• Ke hoʻololi ʻana i nā kāmaʻa: ʻO ke hoʻololi ʻana i nā kāmaʻa me kahi pahu manamana wāwae hohonu a ākea e hiki ke kōkua i ka hōʻemi ʻana i ke kaomi ma kou mau manamana wāwae. Aia kekahi mau mea hoʻolōʻihi e hiki ke kōkua iā ʻoe e hoʻolōʻihi i kāu mau kāmaʻa e kū nei.
• Nā pale Bunion a me ke kāpili ʻana: Hiki ke kau ʻia nā pale Bunion, i loaʻa ma nā hale kūʻai lāʻau lapaʻau, a puni ka "Tailor's Bunion" e hāʻawi i ka cushion a hoʻēmi i ke kaomi. Hiki i kāu kauka ke ʻōlelo aku e hoʻohana i ka lipine lapaʻau e hoʻopaʻa i kou mau manamana wāwae.
• Nā mea hana Orthotic: ʻO nā Orthotics nā insoles i kau ʻia i loko o kou mau kāmaʻa e kākoʻo i kou mau wāwae. Hiki ke kūʻai ʻia kēia mau mea ma kahi hale kūʻai lāʻau lapaʻau a i hana kūikawā ʻia nou. Hiki i kāu kauka ke ʻōlelo aku i kahi spacer ma waena o kou mau manamana wāwae.
• Nā lāʻau hoʻopau ʻeha: Hiki i nā lāʻau anti-inflammatory nonsteroidal (NSAID) ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. Hiki ke lawe ʻia kēia mau mea ma ke ʻano he mau pila a i ʻole he mau NSAID topical. Eia naʻe, mai lawe i nā NSAID no nā lā he 10 a ʻoi me ka ʻole o ke aʻo ʻana a ke kauka.
• Hau: ʻO ke kau ʻana i kahi ʻeke hau a i ʻole kahi lole anuanu i ka manamana lima i hoʻopilikia ʻia hiki ke hāʻawi i ka hōʻoluʻolu. Mai kau pololei i ka ʻeke hau ma luna o ka ʻili, akā e kāʻei iā ia i loko o kahi lole lahilahi.
• Corticosteroids: He ʻano lāʻau lapaʻau kēia i kuhikuhi ʻia e ke kauka e hōʻemi ana i ka mumū.
• ʻOki ʻana: Inā ʻaʻole hōʻoluʻolu nā lāʻau ʻē aʻe i kāu mau hōʻailona, ​​a inā ʻeha loa ka ʻeha a hiki ʻole iā ʻoe ke hele, hiki i kāu kauka ke ʻōlelo aku i ke ʻoki hoʻoponopono bunion. E wehewehe kāu kauka a kauka paha iā ʻoe i ke ʻano o ke ʻoki ʻana āu e hana ai a me ka mea e manaʻo ai ma hope.

Pehea e wehe loa ai i ka "Tailor's Bunion"?

ʻO ka ʻoiaʻiʻo, ʻo ke ala wale nō e wehe loa ai i ka "Tailor's Bunion" ʻo ia ke hana ʻoki kino.

Eia nō naʻe, ʻaʻole pono ʻoe e wehe i kahi bunion ma ke ʻoki ʻana i mea e olakino ai. Hiki i nā poʻe he nui ke hoʻokele i ko lākou mau hōʻailona me ka ʻole o ke ʻoki ʻana. E ʻōlelo wale kāu kauka a podiatrist paha i ke ʻoki ʻana inā ua koʻikoʻi kou mau hōʻailona e hoʻopilikia i kāu mau hana o kēlā me kēia lā a i ʻole ka hele wāwae.

He aha kaʻu e manaʻo ai inā loaʻa iaʻu kahi "Tailor's Bunion"?

Hiki i nā poʻe he nui me ka "Tailor's Bunion" ke mālama i ko lākou mau hōʻailona me ke ʻoki ʻole ʻana a me ka ʻole o ka hopena koʻikoʻi i ko lākou ola o kēlā me kēia lā. E hana pū kāu kauka me ʻoe e ʻimi i kahi hui pū ʻana o nā lāʻau lapaʻau e hōʻemi i kāu mau hōʻailona a kōkua i ka mālama ʻana i kou mau wāwae a me kou mau manamana wāwae i ke olakino.

ʻOiai inā e hana ʻia ʻoe i ke ʻoki kino e wehe ai i ka "Tailor's Bunion", e hiki iā ʻoe ke hoʻi hou i kāu mau hana maʻamau i loko o kekahi mau mahina.

ʻO ka mea nui loa, ʻo ia ke ʻike ʻana i ke kauka inā ʻike ʻoe i kahi puʻupuʻu hou a i ʻole ka ulu ʻana ma kou wāwae, ʻoiai inā he ʻeha, pehu, a ua loli paha ke kala. ʻO ka wikiwiki o kou hoʻomaka ʻana i ka lāʻau lapaʻau, ʻo ka liʻiliʻi o ka hiki ke loaʻa iā ʻoe nā hōʻailona koʻikoʻi a i ʻole nā ​​​​pilikia.

Hiki iaʻu ke pale aku i ka ulu ʻana o ka "Tailor's Bunion"?

Hoʻomohala kekahi mau `(Tailor's Bunions)` no nā kumu hiki ʻole iā ʻoe ke hoʻololi, no laila ʻaʻole paha ʻoe e hiki ke pale aku iā lākou i nā manawa a pau. Eia nō naʻe, ʻo ke komo ʻana i nā kāmaʻa kūpono a palupalu ke ala maikaʻi loa e pale aku ai i nā `(Tailor's Bunions)` (a me nā pilikia wāwae a me nā manamana wāwae ʻē aʻe he nui).

E hahai i kēia mau ʻōlelo aʻoaʻo e loaʻa ai nā kāmaʻa ʻoluʻolu e kūpono i kou mau wāwae:

• Mai komo i nā kāmaʻa me nā manamana wāwae haiki a ʻoi - ʻoiai inā paʻa loa lākou ma kou mau manamana wāwae.
• ʻOiai inā ʻike ʻoe i ka nui o kou kāmaʻa, e hoʻāʻo i kekahi mau pālua kāmaʻa e hōʻoia i loaʻa iā ʻoe ke kūpono loa. Hiki ke ʻokoʻa iki nā nui kāmaʻa mai kēlā brand a i kēia brand a me ke ʻano a i kēlā kaila.
• Ma mua o ke kūʻai ʻana i nā kāmaʻa hou, e hoʻāʻo iā lākou ma ka noho ʻana, kū ʻana, a me ka hele ʻana i loko o lākou. E nānā inā ʻeha kou mau manamana wāwae, paʻa, a ʻūmiʻi paha i kekahi kūlana a neʻe ʻana paha.
• ʻO ka hoʻāʻo ʻana i nā kāmaʻa i ka hopena o ka lā hiki ke hāʻawi iā ʻoe i kahi kūpono pololei (pehu iki kou mau wāwae i ka lā a pau, no laila ua nui iki lākou i ke awakea ma mua o ke kakahiaka).

Hiki i kāu kauka a podiatrist paha ke ʻōlelo aku i ke ʻano kāmaʻa maikaʻi loa a i ʻole ka brand no kou mau wāwae. Inā he mau pilikia wāwae ʻē aʻe kou, e like me nā wāwae pālahalaha a i ʻole nā ​​​​​​kiʻekiʻe kiʻekiʻe, e nīnau i kāu kauka inā pono ʻoe i nā orthotics e pale aku i nā bunions.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike koke i ke kauka a podiatrist paha:

• Inā he ʻeha kou ma kou wāwae a i ʻole kou manamana wāwae .
• Inā pilikia ʻoe i ka hele ʻana a i ʻole ka neʻe ʻana.
• Inā he puʻupuʻu i ʻike ʻia ma kahi kokoke i kou urethra .
• Inā he pehu kou i loko a puni paha o kou mau manamana lima .

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Hiki iā ʻoe ke nīnau i ke kauka i nā nīnau penei:

• He "Tailor's Bunion" koʻu a i ʻole he pilikia wāwae ʻē aʻe paha?
• He aha ke ʻano o ka lāʻau lapaʻau e pono ai iaʻu?
• E pono anei iaʻu ke ʻoki kino?
• Pono anei iaʻu e pale i ke komo ʻana i kekahi mau ʻano kāmaʻa?

Hiki ke hoʻēmi maoli ʻia ka Tailor's Bunion?

ʻAʻohe wehewehe lapaʻau pololei o ka huaʻōlelo "kūlohelohe", akā hiki ke mālama ʻia ka nui o nā poʻe me ka "Tailor's Bunion" me ke ʻoki ʻole ʻana.

Eia nō naʻe, ʻaʻohe ala e hoʻēmi ai i ka "Tailor's Bunion" ma waho aʻe o ka wehe ʻana iā ia ma ke ʻoki ʻana. E hoʻomanaʻo, ʻaʻohe mea "kūlohelohe" e pili ana i ke koi ʻana i ke ʻoki ʻana e mālama i kekahi kūlana olakino, me ka "Tailor's Bunion". ʻO ka lāʻau lapaʻau maikaʻi loa nāu ʻo ia ka mea e hana ana nou a hoʻihoʻi iā ʻoe i kou ola maʻamau.

E huikau paha ʻoe ke ʻike ʻoe he "Tailor's Bunion" kou ʻoiai ʻaʻohe ou mīkini humuhumu. ʻAʻole ia he mea nui inā ʻike ʻoe pehea e hoʻoponopono ai i kahi jeans haehae a hoʻoponopono paha i kahi pihi wehe, hiki i ka "Tailor's Bunion" ke lilo i maʻi ʻeha a hoʻonāukiuki hoʻi.

Mai hoʻowahāwahā i kāu mau hōʻailona, ​​ʻoiai inā he liʻiliʻi lākou. ʻAʻole pono ʻoe e noho me ka ʻeha mau o ka wāwae, ka pehu ʻana, a i ʻole nā ​​​​pilikia ʻē aʻe e hoʻoluhi iā ʻoe. Inā pilikia ʻoe me kou mau wāwae, ʻoiai inā ʻike ʻoe i kahi mea hou e like me kahi puʻupuʻu kokoke i kou manamana wāwae nui , e ʻike i ke kauka a i ʻole podiatrist.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, i kēia manawa ua maopopo iā ʻoe ka mea a mākou i kamaʻilio ai, ʻo "Tailor's Bunion". ʻO ka mea nui loa:

• E pale i ke komo ʻana i nā kāmaʻa paʻa, ʻoiai nā kāmaʻa ʻoi, i ka hiki. E ʻae i kou mau manamana wāwae e neʻe manuahi.
• Inā ʻike ʻoe i kekahi mea e like me ka puʻupuʻu, ka ʻeha, a i ʻole ka pehu ʻana kokoke i kou urethra , mai hoʻowahāwahā iā ia a e ʻike i ke kauka.
• I ka hapanui o nā hihia , ʻaʻole pono ke ʻoki kino. Hiki ke hoʻomalu ʻia kēia kūlana me nā lāʻau lapaʻau maʻalahi, e like me ka hoʻololi ʻana i nā kāmaʻa a me ke kau ʻana i nā pads.
• Hiki ke hoʻoilina ʻia, no laila inā loaʻa i kekahi o kou ʻohana, ʻoi aku ka maikaʻi o ke akahele iki.

Mai hopohopo, he maʻi hiki ke mālama ʻia kēia e hoʻopilikia ana i nā poʻe he nui. E mālama i kou mau wāwae, no ka mea, ʻo ia nā mea e hāpai iā ʻoe i nā wahi āpau!

ʻO ka bunion a Taylor, bunionette, ʻeha wāwae, kāmaʻa, bunion, iwi wāwae, olakino wāwae