Loaʻa i kāu hoaaloha kahi maʻi ʻaleka meaʻai? E nānā kākou pehea e hiki ai iā mākou ke kōkua!

He mea maʻamau loa nā maʻi ʻaleka meaʻai i kēia mau lā. He mea hiki loa ke loaʻa i kekahi o kā mākou mau hoaaloha a ʻohana paha kekahi. No laila, inā loaʻa i kāu hoaaloha kekahi o kēia mau maʻi ʻaleka meaʻai, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano e hiki ai iā ʻoe ke kōkua iā lākou a hoʻomaʻalahi iki i ko lākou ola. ʻAʻole wale kēia e maʻalahi iā ʻoe ke kamaʻilio e pili ana i nā maʻi ʻaleka i ka wā e hui pū ai ʻoe, akā ʻo kāu kākoʻo e lilo i mea kōkua nui iā lākou.

He aha maoli nā maʻi ʻaleka meaʻai?

I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka meaʻai kahi pane nui ʻana o ko mākou ʻōnaehana pale i kekahi mau meaʻai. ʻO ka mea i loko o ka meaʻai e hoʻoulu ai i kēia pane ua kapa ʻia he allergen .

I kēia manawa, e nānā, pinepine hiki ke hūnā ʻia kēia mau mea hoʻonāukiuki ma ke ʻano he mau mea hoʻohui i nā meaʻai a mākou e noʻonoʻo ʻole ai. ʻO ia ka ʻāpana paʻakikī loa o kēia. Eia kekahi laʻana:

• Hiki ke loaʻa kekahi mau meaʻai i loaʻa ka soy i loko o kekahi mau cereals ʻaina kakahiaka a i ʻole i loko o nā mea e like me ka tuna i loko o ka pahu.
• ʻO kekahi mau ʻiʻo deli i kūʻai ʻia ma ka hale kūʻai, e like me nā sausage a me ka ham, hoʻohana i kahi protein waiū i kapa ʻia ʻo casein e hoʻopaʻa pū.
• Ua manaʻo paha ʻoe aia ka palaoa i loko o kāu ʻaikalima punahele?

ʻO nā maʻi ʻaleka meaʻai maʻamau ka pīnati, nā nati lāʻau (e like me nā cashews a me nā ʻalemona), ka waiū, nā hua manu, ka soy, ka palaoa, ka iʻa, ka pūpū (e like me ka ʻōpae a me ka pāpaʻi), a me ka sesame. Eia nō naʻe, hiki ke loaʻa nā maʻi ʻaleka koʻikoʻi i nā ʻano meaʻai like ʻole.

ʻO kekahi mea ʻē aʻe, ʻoiai nā meaʻai ʻaʻole i helu i kahi allergen ma ka papa inoa o nā mea hoʻohui, hiki ke haumia ʻia i kekahi manawa. ʻO ia hoʻi, inā hoʻopā kekahi mea i lawelawe i kahi meaʻai e hoʻoulu ai i ka maʻi allergy i ka meaʻai me nā lima like, a inā paha i hoʻomākaukau ʻia ka meaʻai ma nā lako like i hoʻomākaukau ai i ka meaʻai i loaʻa ka allergen, hiki i kēlā meaʻai ke hoʻoulu i kahi maʻi allergy. E noʻonoʻo i ka mea e hana ʻia inā ʻoki ʻoe i kahi ʻāpana berena me ka pata pīnati me ka pahi like āu i hoʻohana ai e ʻoki i kahi sandwich no kahi hoaaloha i loaʻa i ka maʻi allergy pīnati.

Ma muli o kēia mau mea a pau, he kuleana nui a he hana hoʻi ka makaʻala i nā meaʻai e hoʻoulu ai i nā maʻi allergies.

No ke aha he waiwai nui ke kōkua o kahi hoaaloha?

ʻO kēia ka manawa e waiwai nui ai ke kākoʻo o nā hoaaloha. No kekahi kanaka me ka maʻi ʻaleka meaʻai, he mea hoʻoikaika nui ia noʻonoʻo ke loaʻa nā hoaaloha e hoʻomaopopo a kākoʻo iā ʻoe. Eia kekahi, i kekahi manawa hiki i ke kākoʻo āu e loaʻa ai mai nā hoaaloha ke hoʻōla ola .

ʻOiai he wahi liʻiliʻi o ke kākoʻo āu e hāʻawi ai i kahi hoaaloha me ka maʻi ʻaleka meaʻai hiki ke hana i kahi ʻokoʻa nui iā lākou. Hoʻomaopopo ia iā lākou ʻaʻole lākou mehameha.

He aha kāu e hiki ai ke hana ma ke ʻano he hoaaloha?

ʻAe, e kamaʻilio kākou e pili ana i kekahi mau mea hiki iā ʻoe ke hana e kōkua ai i kāu hoaaloha.

1. E ʻike pono i nā kikoʻī

ʻO kēia ka mea mua a me ka mea nui loa.

• E ʻike pono i nā meaʻai a kou hoaaloha e maʻi ai . Mai manaʻo wale "he ʻaina awakea wale nō ia." He hiki nō hoʻi ma waho aʻe o ke ʻano o ka meaʻai, he maʻi paha lākou i kekahi mea ʻē aʻe i loko.
• E nīnau e pili ana i nā hōʻailona o kahi maʻi ʻaleka. Hiki i kekahi poʻe ke loaʻa i nā ʻulaʻula ʻili, ka maneʻo, ka luaʻi ʻana, ka ʻōpū ʻeha, a i ʻole ka pilikia o ka hanu ʻana . Hiki ke ʻike ʻia kēia mau hōʻailona ma hope koke iho o ka ʻai ʻana i ka meaʻai, a i ʻole e ʻike ʻia paha i kekahi mau hola ma hope.
• E nīnau pehea lākou i hana ai ma mua . ʻO ka mea nui , i kekahi manawa hiki i ka maʻi like ke hoʻi mai i nā ʻano like ʻole . Malia paha he ʻano maneʻo iki wale nō ia i ka manawa mua, akā i ka manawa aʻe hiki ke ʻino loa a hiki ʻole iā ʻoe ke hanu.
• ʻO ka nui o kou ʻike i kēia mau mea, ʻo ka wikiwiki hoʻi e hiki ai iā ʻoe ke ʻike i ka wā e hewa ai kekahi mea me kāu hoaaloha a hana i ka hana e pono ai me ka ʻole o ka hopohopo . Ua maopopo iā ʻoe?

2. ʻOi aku ka maikaʻi o nā poʻo ʻelua ma mua o hoʻokahi (e makaʻala)

I kekahi manawa, ʻaʻole paha e ʻike kou hoaaloha ua pili kā lākou mau hōʻailona i kahi maʻi ʻaleka meaʻai. A laila hiki iā ʻoe ke kōkua.

• Eia kekahi laʻana, e noʻonoʻo i kou hele ʻana i ka papa ma hope o ka ʻaina awakea, ua manaʻo koke kou hoaaloha ua poniuniu a ua māmā ke poʻo. Mai hoʻokuʻu wale iā ia he anu a he maʻi ʻē aʻe paha. E hoʻomanaʻo wale iā lākou, "Malia paha he mea a lākou i ʻai ai no ka ʻaina awakea?"

3. ʻAʻole kēia he pāʻani, e noʻonoʻo pono!

Hiki i nā maʻi ʻaleka meaʻai ke hoʻoweliweli i ke ola, no laila mai lawe māmā i kēia.

• Inā ʻike ʻoe i kāu hoaaloha e hoʻāʻo ana e ʻai i kahi mea a lākou e maʻi ai me ka ʻike ʻole, e haʻi pono iā lākou . Mai hopohopo e pili ana i ka "he aha kā lākou e manaʻo ai?" ʻOi aku ka nui o ka palekana o kāu hoaaloha.
• He mea nui loa kēia i ka wā e hoʻopilikia ʻia ai kāu hoaaloha a ʻaʻole paha i maopopo loa ka manaʻo (e.g., ma lalo o ka mana o ka waiʻona) , no ka mea, he mea paʻakikī iā lākou ke noʻonoʻo pono a hoʻoholo i nā hoʻoholo.

4. Inā hoʻomaka nā hōʻailona, ​​e hana koke a e kiʻi i ke kōkua!

He mea nui loa kēia.

• Inā hoʻomaka kāu hoaaloha e ʻike i nā hōʻailona e like me ka paʻakikī o ka hanu ʻana, ka nāwaliwali, a i ʻole ka manaʻo o ka ʻū ʻana , hiki i kēia ke lilo i mau hōʻailona o kahi hopena maʻi koʻikoʻi i kapa ʻia ʻo anaphylaxis .
• He pilikia olakino ka anaphylaxis. Inā ʻaʻole mālama pono ʻia, hiki iā ia ke alakaʻi i ka make! No laila, inā ʻike ʻoe i kēia mau hōʻailona,E ʻimi koke i ke kōkua lapaʻau, a i ʻole e lawe i ke kanaka i ka haukapila kokoke loa. Mai hopohopo, akā e hana koke.

5. E ʻike i ka mea e hana ai i kahi pilikia.

• E nīnau inā he epinephrine auto-injector (i kapa pinepine ʻia he EpiPen) ko kāu hoaaloha e hoʻohana ai inā loaʻa iā lākou kahi maʻi allergies koʻikoʻi. He lāʻau lapaʻau kēia e hoʻōla ola ai.
• E ʻike pū i kahi e mālama mau ʻia ai (e.g. i loko o ka ʻeke, ka ʻeke).
• E nīnau i kahi hoaaloha a i ʻole kekahi āu e hilinaʻi ai (e.g. kauka) pehea ia a pehea e hoʻohana ai . A laila, inā makemake ke Akua, inā loaʻa kekahi mea a ʻaʻole hiki i kāu hoaaloha ke hoʻohana, hiki iā ʻoe ke kōkua.

6. Mai kaʻana like i ka meaʻai!

He mea nui nō hoʻi kēia i noʻonoʻo ʻole ʻia e ka poʻe he nui.

• Pono ka poʻe me nā maʻi ʻaleka koʻikoʻi e makaʻala loa i ke ʻano o kā lākou hoʻomākaukau ʻana a me ka kuke ʻana i kā lākou meaʻai. ʻOiai kahi mea liʻiliʻi hiki ke hana i kahi pilikia nui.
• Eia kekahi laʻana, inā ʻoe e hoʻohana i ka pahi like āu i hoʻohana ai e hana i ka sanwika pata pīnati a kou kaikunāne, me ka manaʻo ʻaʻohe mea i hewa, a laila hana i kahi sanwika tīhi no kahi hoaaloha nona ka maʻi pīnati, ʻoiai kahi pata pīnati liʻiliʻi i waiho ʻia ma ka pahi hiki ke hoʻoulu i ka hoaaloha i kahi maʻi allergy. ʻO kēia ka mea a mākou e kapa nei he haumia kea .
• No laila, e makaʻala loa i ka wā e kaʻana like ai i ka meaʻai, ʻoiai me kahi hoaaloha i loaʻa i nā maʻi allergies . He manaʻo maikaʻi nō hoʻi e hoʻohana i kāu mau lako ponoʻī, i ʻole ʻoe e hoʻoili hewa i kahi allergen i kahi hoaaloha.

7. E holoi i kou mau lima me ke kopa ma hope o ka ʻai ʻana.

• Ua ʻike mākou a pau he mea nui ka holoi ʻana i kou mau lima ma mua o ka ʻai ʻana. Akā inā he hoaaloha kāu i loaʻa i ka maʻi ʻaleka meaʻai, ʻoi aku ka nui o ka holoi ʻana i kou mau lima ma hope o ka ʻai ʻana . ʻOi loa aku inā ua ʻai ʻoe i kahi mea a kou hoaaloha i maʻi ai, aia paha nā mea hoʻomake ma kou mau lima a puni kou waha.
• E holoi pono i kou mau lima me ka nui o ke kopa a me ka wai wela (inā loaʻa) no ka liʻiliʻi he 20 kekona.
• ʻO ka mea nui loa , ʻaʻole hiki i nā mea hoʻomaʻemaʻe lima, nā gels, a me nā sprays ke hoʻopau i nā allergens . ʻOiai lākou e pepehi i nā germs, ʻaʻole lākou e hoʻopau i nā protein i loko o ka meaʻai (ʻo nā allergens pinepine he mau protein). No laila, inā ʻaʻohe kopa a me ka wai, e hoʻohana i kahi holoi lima.

8. E ʻike i nā mea a kāu hoaaloha e makemake ai ma ke kamaʻilio ʻana.

I kekahi manawa, ʻo ka hoʻāʻo ʻana e kōkua hiki ke hoʻohilahila i kekahi kanaka. No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu hoaaloha.

• No kekahi poʻe, ʻaʻole maʻalahi ka nānā ʻana i nā lepili ma kēlā me kēia meaʻai a nīnau, "He aha ka mea i loko o kēia?" ke hele lākou i ka hale kūʻai. Hiki ke lilo i mea kaumaha nui no lākou.
• Manaʻo paha lākou he ʻoluʻolu ʻole ka nīnau ʻana, "Aia kekahi mea kūikawā i loko o kēia?" ma ka papa ʻaina a kahi hoaaloha. A i ʻole manaʻo paha lākou ua paʻa lākou i ka laina ma ka hale ʻaina, a makemake wale lākou e kiʻi koke i kā lākou meaʻai a leʻaleʻa me kā lākou mau hoaaloha.
• No laila, e nīnau i nā nīnau e like me , "Pehea e hiki ai iaʻu ke kōkua iā ʻoe?" "He aha nā ʻano mea āu e makemake ai iaʻu e kālele aku ai nou?" a kākoʻo i kāu hoaaloha ma ke ʻano a lākou e makemake ai. E hoʻoikaika pū kēia i kou pilina aloha.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAʻole maʻalahi ka noho ʻana me kahi maʻi allergy meaʻai, akā ma ke ʻano he hoaaloha maikaʻi, hiki iā ʻoe ke lilo i kākoʻo nui.

• E hoʻomaopopo: E ʻike pono i nā maʻi allergies o kāu hoaaloha, ko lākou mau hōʻailona, ​​​​a me ka mālama ʻana i ka pilikia.
• E makaʻala: E makaʻala i ka mea a kāu hoaaloha e ʻai ai a inu ai. Inā loaʻa nā hōʻailona, ​​​​e noʻonoʻo inā paha ma muli o ka meaʻai.
• E noʻonoʻo pono: He kūlana hoʻoweliweli kēia i ke ola. Inā ʻike ʻoe i kekahi e ʻai ana i kahi mea e hiki ai ke hoʻoulu i kahi maʻi allergies, e ʻōlelo.
• E mākaukau no nā pilikia: E hana koke inā ʻike ʻia nā hōʻailona o ka anaphylaxis. E makaʻala i ka epinephrine.
• Mai kaʻana like i ka meaʻai, e holoi i kou mau lima: E makaʻala i ka haumia keʻa.
• E kamaʻilio: E nīnau i kāu hoaaloha pehea lākou e makemake ai a kōkua iā lākou e like me ia.

ʻO kēia kōkua liʻiliʻi, ka nānā ʻana, a me ka hoʻomaopopo ʻana mai iā ʻoe e lilo ia i mea nui i kāu hoaaloha. ʻAʻole ia e hāʻawi wale iā lākou i ka ikaika nui e hoʻoponopono ai i ko lākou maʻi allergy, akā e hoʻolilo nō hoʻi i kou pilina aloha i mea nani aʻe.

ʻAleʻale Meaʻai, Allergen, Anaphylaxis, Epinephrine, Kōkua i nā Hoaaloha, Palekana Meaʻai, Hoʻomaopopo Ola Kino