Pono anei mākou e ʻike pono i ke ʻano o nā papa Vitamin B1 a i ʻole Thiamine?

Ua kuhikuhi anei kāu kauka iā ʻoe i kahi pila i kapa ʻia ʻo Thiamine? A ua lohe paha ʻoe i ka Vitamin B1? ʻOiaʻiʻo, ua like lāua. ʻO ka hapa nui o ka manawa, ua kuhikuhi ʻia kēia lāʻau lapaʻau iā mākou ke haʻahaʻa ka pae o ka thiamine i loko o ke kino, e mālama iā ia a i ʻole e pale aku i kēlā ʻano mai ka hanana ʻana. No laila, he aha ka thiamine? He aha ke ʻano o ka lawelawe e hāʻawi ai i ko mākou kino? E kamaʻilio kākou e pili ana i nā mea āpau me ka maʻalahi a me ka maopopo.

He aha ka mea e hana maoli me kēia lāʻau lapaʻau?

I ka ʻōlelo maʻalahi, ʻo ka thiamine ka huaora B1. ʻO ia kekahi o nā huaora B koʻikoʻi loa. He mea nui ia no kekahi mau hana koʻikoʻi i loko o ko kākou kino.

E noʻonoʻo i ka meaʻai a mākou e ʻai ai. Ke ʻai mākou i ka laiki, nā mea kanu, ka ʻiʻo a me ka iʻa, ʻaʻole hāʻawi pololei nā meaola i loko o lākou i ka ikehu i ko mākou kino. No ka hoʻololi ʻana i kēlā meaʻai i ikehu, e like me ke kau ʻana i ka ʻaila i loko o ke kaʻa e holo ai ka ʻenekini, pono ko mākou kino i nā mea kōkua. He kuleana koʻikoʻi ko Thiamine i ke kaʻina hana o ka hana ʻana i kēlā ikehu.

ʻAʻole wale kēlā, aia kekahi mau mea nui ʻē aʻe:

• Ola kino o ka ʻōnaehana aʻalolo: Kōkua ka Thiamine i nā aʻalolo e holo ana mai ko mākou lolo a i ko mākou kino holoʻokoʻa e hana pono. ʻO ia hoʻi, he hopena kūpono ʻole ia i ko mākou hoʻomanaʻo, ka hiki ke noʻonoʻo, a me ka kaohi ʻana i nā neʻe ʻana o ke kino.
• Hana o ka puʻuwai: Pono nō hoʻi ka Thiamine no ka hana pono ʻana o ka ʻiʻo puʻuwai.
• ʻŌnaehana hoʻoheheʻe: ʻO kekahi hana a ka thiamine ke kōkua i ke kino e hoʻoheheʻe pono i ka meaʻai a mākou e ʻai ai a omo i nā meaola mai ia mea.

No laila, ke emi ka pae thiamine i loko o ke kino, hiki iā ia ke hoʻopilikia i kēia mau kaʻina hana āpau. ʻO ia ka manawa e kuhikuhi ai ke kauka iā ʻoe i kēia pila.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o ka hāʻawi ʻana iā ʻoe i nā papa thiamine, e nīnau kāu kauka iā ʻoe i kekahi mau nīnau. Eia nō naʻe, aia kekahi mau mea āu e haʻi aku ai iā ia. Mai hūnā i kēia mau mea, no ka mea, he mea nui loa ia no kou palekana.

Pehea e pono ai iaʻu ke hoʻohana i ka lāʻau lapaʻau?

He mea maʻalahi loa kēia.

• E lawe i kēia pila me ke aniani wai .
• E hahai pono i nā ʻōlelo aʻo a kāu kauka i hāʻawi aku ai iā ʻoe a me nā ʻōlelo kuhikuhi ma ka pūʻolo lāʻau.
• No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka lawe ʻana i kēia lāʻau me ka ʻai. E kōkua kēia i ka maʻalahi o ka komo ʻana o ka lāʻau.
• E lawe i ka lāʻau lapaʻau i ka manawa i kuhikuhi ʻia a ma nā wā i kuhikuhi ʻia e like me ke kauoha a ke kauka. Inā ʻōlelo ʻia hoʻokahi i ka lā, ʻo ia hoʻi hoʻokahi, a inā ʻōlelo ʻia ʻelua, ʻo ia hoʻi ʻelua. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.

Inā ʻoe e hāʻawi iā ia i nā keiki ...

Inā ʻoe e hāʻawi ana i kēia lāʻau lapaʻau i nā keiki, e kamaʻilio me kāu kauka e pili ana i ia mea. I kekahi manawa, kuhikuhi nā kauka iā ia i nā keiki, akā aia kekahi mau manaʻo kūikawā. He ʻokoʻa nā mea e like me ka nui o ka lāʻau no lākou.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, mai hopohopo a kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo, a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

Poina iā kākou a pau ke lawe i kā kākou lāʻau lapaʻau i kekahi manawa. Inā hana ʻia kēlā, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu mahele lāʻau aʻe i kou wā e hoʻomanaʻo ai, e kāpae i ka mahele lāʻau i hala ʻole a lawe i kāu mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mahele lāʻau i ka manawa hoʻokahi. ʻO ka hana ʻana pēlā e hoʻonui ai i ka nui o ka lāʻau āu e lawe ai.

Nā mea e hoʻomanaʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau

• ʻAi maikaʻi: ʻAʻole pono ka lawe ʻana i kahi pila wikamina e pale iā ʻoe mai ka ʻai ʻana i kahi ʻai maikaʻi a kaulike. He mea nui ia. He mea hoʻohui wale nō ka pila wikamina, ʻaʻole ia he pani no kahi ʻai.
• Nā meaʻai waiwai i ka thiamine: ʻO nā meaʻai e like me ka hū, nā pī, nā nati e like me nā lentil, nā chickpeas, ka puaʻa, ka pipi, a me nā palaoa piha aia kēia huaora ma ke ʻano kūlohelohe. E hoʻokomo i ka nui o kēia mau meaʻai i kāu papaʻai e like me ka hiki.
• Nā ʻano maikaʻi ʻole: ʻO nā mea e like me ka inu ʻana i ka waiʻona, ka puhi paka, a me ke kaumaha nui hiki ke hōʻemi i ka omo ʻana o ke kino i nā huaora. No laila, ʻo ka noho mamao ʻana mai kēia mau mea he mea maikaʻi loa ia no kou olakino.

Nā hopena ʻaoʻao hiki ke loaʻa o ka lāʻau lapaʻau

He wikamina palekana loa ka Thiamine ʻaʻole ia e hoʻoulu i nā hopena ʻaoʻao nui. ʻAʻole pilikia ka hapa nui o ka poʻe. Eia nō naʻe, i nā hihia kakaikahi, loaʻa paha i kekahi kahi maʻi ʻaleka. Inā hana ʻia kēia, e ʻimi koke i ke kōkua lapaʻau.

Inā loaʻa iā ʻoe kekahi mea ʻē aʻe i ʻōlelo ʻole ʻia ma kēia papa inoa, e ʻoluʻolu e kelepona i kāu kauka no ka ʻōlelo aʻo.

Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?

• E mālama ʻia mai nā keiki aku. He mea nui loa kēia.
• Ma ka mahana lumi maʻamauE mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 degere Celsius). E pale mai ka wela nui a me ka lā pololei. Mai mālama i ka lāʻau lapaʻau ma nā wahi pulu e like me ka lua.
• E hoʻolei aku i kekahi lāʻau lapaʻau i hala i kona lā palena pau .