Ke makaʻu nei hoʻi ʻoe i ka noho mehameha? E kamaʻilio kākou e pili ana i kēia (Autophobia)!

Ke hopohopo iki nei ʻoe i kekahi manawa ke noho mehameha ʻoe? Malia paha i ka wā ʻaʻohe mea ma ka home, a i ʻole ke hele wale ʻoe i kahi mehameha, ke manaʻo nei ʻoe i kekahi mea? ʻOiai he mea maʻamau kēia no kekahi poʻe, no kekahi poʻe, hiki i kēia mehameha ke lilo i makaʻu hiki ʻole ke hoʻomanawanui. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā.

He aha ka "Autophobia"? ʻO ia ka makaʻu i ka noho mehameha?

I ka ʻōlelo maʻalahi, ʻo `(Autophobia)` he makaʻu maʻamau ʻole ia no ka noho mehameha ʻana, a i ʻole ka manaʻo e noho mehameha ʻoe. He mea kēia e ʻoi aku ana ma mua o ka noʻonoʻo wale ʻana, ``Auē, ua haʻo wau iā ʻoe.'' Manaʻo paha kekahi poʻe i kēia makaʻu ke noho mehameha maoli lākou. Eia naʻe, he mea kupanaha, hiki i kekahi poʻe ke manaʻo i kēia makaʻu ma muli o ``(Autophobia)` ʻoiai he nui ka poʻe a puni lākou. I kēlā manawa, manaʻo lākou e like me ``ʻO wau wale nō i loko o kēia lehulehu.'' A i ʻole, hopohopo mau lākou no nā mea e like me ``Auē, e haʻalele anei lākou iaʻu?'', ``Pono anei au e hoʻi i ka home a noho mehameha?''

Ua kapa ʻia hoʻi kēia ʻo `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Akā i kēia manawa, e hoʻohana mākou i ka inoa `(Autophobia)` i mea e maʻalahi ai ka hoʻomaopopo ʻana.

He aha ka ʻokoʻa ma waena o ka makaʻu i ka mehameha a me ka manaʻo wale ʻana he mehameha?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, 'ʻO ia ke ʻano o ka mehameha, ʻeā?' ʻAʻole, he ʻano ʻokoʻa iki ia. ʻO ka mehameha ke kaumaha a ʻoluʻolu ʻole paha ʻoe no ka nui a i ʻole ke ʻano o nā pilina pili kanaka āu i loaʻa ai i kou ola. Ua like ia me ka manaʻo, 'ʻAʻole lawa kaʻu mau hoaaloha', 'ʻAʻohe mea e hoʻomaopopo iaʻu'.

Eia nō naʻe, ʻike ka mea me ka "Autophobia" i ka hopohopo nui a i ʻole ka makaʻu i ka wā e noho mehameha ai lākou a i ʻole i ka wā e manaʻo ai lākou e noho mehameha lākou. ʻAʻole loli kēia makaʻu me ka nānā ʻole i ka nui o nā mea aloha a me nā hoaaloha i loaʻa iā lākou.

He aha maoli ka phobia?

E hoʻomaopopo iki kākou i ke ʻano o ka `(Phobia)`. ʻO ka phobia kahi makaʻu maʻamau ʻole a hiki ʻole ke kāohi ʻia i loaʻa iā ʻoe i kahi mea ʻino ʻole. He ʻano maʻi hopohopo kēia i maʻamau loa. ʻO `(Autophobia)` kekahi o ia ʻano phobia kikoʻī. Ma kēia, makaʻu ʻoe i nā kūlana kahi āu e noho mehameha ai.

Pehea ka maʻamau o kēia ʻano (Autophobia)?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i kahi phobia kikoʻī e like me ka "Autophobia". Mālama ka poʻe he nui i kēia makaʻu iā lākou iho, a ʻaʻole paha lākou i ʻike he makaʻu ko lākou. Eia nō naʻe, ua manaʻo ʻia he hoʻokahi i loko o 10 mau mākua a hoʻokahi i loko o 5 mau ʻōpio ma ʻAmelika Hui Pū ʻIa e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. No laila, ʻoi aku ka nui a emi iki paha o kēia kūlana ma Sri Lanka. No laila, inā ʻoe e manaʻo nei i kēia ʻano, e ʻike ʻaʻole ʻoe hoʻokahi.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka "Autophobia"?

ʻAe, i kēia manawa e nānā kākou i ka mea i ʻoi aku ka nui o ka loaʻa ʻana o kēia kūlana "Autophobia", ʻo ia hoʻi, he aha nā mea pilikia .

• ʻO ka maʻi pilikino palena (BPD): Loaʻa i ka poʻe me BPD ka makaʻu nui i ka hōʻole ʻia, haʻalele ʻia, a mehameha paha. He ʻano noʻonoʻo kēia e paʻakikī ai iā lākou ke kāohi i ko lākou mau manaʻo. Hiki i nā loli o ke ʻano ke hoʻopilikia i kā lākou pilina. No laila, ikaika loa ka makaʻu i ka noho mehameha. E noʻonoʻo i ka paʻakikī o ka makaʻu mau.
• ʻO ka maʻi pilikino hilinaʻi (DPD): Ke loaʻa iā ʻoe ka DPD, manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hana i kekahi mea ma kāu iho, a ua nele ʻoe i ke kōkua. ʻO ia ke kumu e makaʻu ai ʻoe i ka noho hoʻokahi ʻana, no ka mea, manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hana i kekahi mea ma kāu iho. Ke nānā mau nei kēia poʻe i ke kōkua o haʻi.
• Moʻolelo ʻohana: Inā loaʻa i kou mau mākua a i ʻole kekahi o kou ʻohana kahi phobia a i ʻole ka maʻi hopohopo, ʻoi aku ka nui o kou loaʻa ʻana o ka makaʻu like a i ʻole ka makaʻu ʻokoʻa. Hiki ke hana ʻia kēia ma muli o nā genes a me ke aʻo ʻana mai ka nānā ʻana i kā lākou ʻano.
• Kāne: Ua ʻike ʻia he ʻoi aku ka nui o nā kaikamahine a me nā wahine i ka hoʻomohala ʻana i kēia ʻano phobias kikoʻī ma mua o nā kāne.
• ʻIke Hoʻoilina: Hiki i kekahi poʻe ke ʻoi aku ka maʻalahi o ka loaʻa ʻana o nā maʻi hopohopo a me nā phobias ma muli o nā ʻokoʻa o kekahi mau ʻano hoʻoilina. ʻO ia hoʻi, ʻoi aku ko lākou ʻike i kēia mau mea.
• Loaʻa nā phobias ʻē aʻe: Hiki i ka poʻe me ka "Autophobia" ke loaʻa nā phobias ʻē aʻe, e like me ka "Agoraphobia." ʻO ka "Agoraphobia" ka makaʻu i ka hele ʻana i nā wahi piha kanaka a i waho paha. Hiki i kēlā poʻe ke makaʻu e haʻalele i ko lākou home me ka ʻole o kekahi.
• Ka Maʻi Paniki: Hōʻike ʻia nā hoʻouka kaua paniki e ka wikiwiki o ka puʻuwai, ka ʻeha o ka umauma (ʻaʻole ka hōʻeha puʻuwai), a me nā hōʻailona ʻē aʻe e hiki ke hoʻohālike i ka hōʻeha puʻuwai. Hiki i ke kanaka me ka maʻi paniki ke loaʻa i ka hoʻouka kaua paniki ke noho mehameha lākou a makaʻu ʻaʻohe mea e hiki ke kōkua iā lākou.

No ke aha wau e makaʻu nei i ka noho mehameha?

I ka manawa pinepine, hoʻomaka kēia mau phobias i ka wā kamaliʻi. Hiki i kekahi poʻe ke hoʻihoʻi i ko lākou makaʻu i ka mehameha i kahi ʻike maikaʻi ʻole a ʻeha paha i ko lākou wā kamaliʻi. E nānā inā pili kēia mau mea iā ʻoe:

• ʻO ka hoʻowahāwahā ʻia ʻana i ko lākou wā kamaliʻi, ka loaʻa ʻole o ke aloha a me ka mālama e pono ai lākou, a me ka manaʻo ua haʻalele ʻia.
• Ka hemo ʻana o nā mākua, a i ʻole ka nalowale ʻana o kahi makua i ka wā ʻōpiopio.
• ʻO ka hoʻokaʻawale ʻana mai kahi āu e aloha ai, inā paha ma kahi piha kanaka a i ʻole ma kahi lehulehu. E noʻonoʻo i kahi hanana e like me ka hoʻokaʻawale ʻana mai kou makuahine ma ka mākeke hebedoma i kou wā kamaliʻi.
• Loaʻa i kahi hoʻouka kaua hopohopo i ka wā hoʻokahi, ka ʻeha ʻana, a i ʻole ke alo nei i kahi ulia koke e like me ka ʻaihue a ka powa paha, a ʻaʻohe mea i laila e kōkua i kēlā manawa.
• Ke ʻike ʻoe i kahi hanana puʻuwai, ʻaʻohe mea e hoʻoikaika iā ʻoe.

No laila, ʻike ʻoe, ua mālama ʻia nā ʻike e like me kēia ma kahi o ka noʻonoʻo a hiki ke puka aʻe ma hope ma kēia ʻano.

He aha nā hōʻailona o ka "Autophobia"?

ʻO ka poʻe me kahi phobia kikoʻī, e like me ka "Autophobia," ʻike pinepine lākou he mea kūpono ʻole ko lākou makaʻu a ʻaʻohe kumu. Eia naʻe, ʻaʻole hiki iā lākou ke kāohi i kā lākou mau hopena kino , ʻoiai ke kū nei i kahi kūlana makaʻu.

ʻAʻole like ka hopena o kēia ʻano maʻi i kapa ʻia ʻo "Autophobia". Hiki iā ʻoe ke palekana ke noho pū ʻoe me nā poʻe ʻē aʻe. Ke noho kaʻawale ʻoe, hiki iā ʻoe ke manaʻo i ke kaumaha hiki ʻole ke hoʻomanawanui, ka makaʻu, ka hopohopo, a me ka hopohopo.

Inā loaʻa iā ʻoe ka makaʻu i ka mehameha, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia:

• Manaʻo e anuanu ana kou kino (Chills).
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana (Hyperhidrosis).
• Manaʻo e like me ka wikiwiki o ka paʻi ʻana o kou puʻuwai (heart palpitations).
• Ka luaʻi.
• Paʻakikī ka hanu ʻana (Dyspnea).
• Ka haʻalulu ʻana a i ʻole ka haʻalulu ʻana.
• ʻŌpū ʻeha a i ʻole indigestion / Dyspepsia.

Hiki ke paʻakikī ke ʻike i kēia mau hōʻailona, ​​​​akā e hoʻomanaʻo, he mau pane wale nō kēia o kou kino i ka makaʻu i loko o kou manaʻo.

Pehea e ʻike ai i ka `(Autophobia)`?

ʻAʻole i ʻike kūhelu ʻia ʻo Autophobia, i ʻike ʻia hoʻi ʻo monophobia, he phobia ma ka Diagnostic and Statistical Manual of Mental Disorders (DSM) a ka American Psychiatric Association. Eia nō naʻe, hiki i kahi loea olakino noʻonoʻo , e like me ke kauka noʻonoʻo, ke kōkua iā ʻoe e hoʻoholo inā he phobia kāu ma muli o kāu mau hōʻailona.

Aia kekahi mau pae hoʻohālikelike i hoʻohana ʻia e ʻike ai i kahi phobia kikoʻī:

• He makaʻu e mau ana no ʻeono mahina ma ka liʻiliʻi.
• Ke manaʻo nei i ka makaʻu nui a i ʻole ka hopohopo i ka wā e noho mehameha ai ʻoe, ʻoiai ua ʻike ʻoe ʻaʻole ʻoe i loko o ka pōʻino maoli.
• ʻIke koke ʻia nā hōʻailona ke noho hoʻokahi ʻoe a i ʻole ke manaʻo ʻoe e noho hoʻokahi ʻoe.
• Ka hopohopo a i ʻole ka makaʻu e hoʻōki ai ʻoe i ka noho mehameha.
• Nā hōʻailona koʻikoʻi loa e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā a me ka leʻaleʻa o ke ola.

No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.

He aha nā lāʻau lapaʻau no ka `(Autophobia)`?

ʻO ka nūhou maikaʻi, hiki i nā poʻe he nui ke lanakila ma luna o kēia mau phobias kikoʻī ma o kahi ʻano i kapa ʻia ʻo exposure therapy . Hiki i kāu kauka ke hoʻohana i kahi ʻano i kapa ʻia ʻo cognitive behavioral therapy (CBT) .

Ke nānā nui nei kēia mau ʻano psychotherapy ʻelua (psychotherapy / talk therapy) i kēia mau mea:

• Nā ʻano hoʻomaha e kōkua ai i ka hoʻokele ʻana i nā hōʻailona, no ka laʻana, nā hoʻomaʻamaʻa hanu hohonu a me ka noʻonoʻo ʻana.
• Ke ʻimi nei i ke kumu o kēia makaʻu.
• Ke aʻo ʻana pehea e pale aku ai i nā manaʻo maikaʻi ʻole āu e pili ana i ka mehameha i hiki iā ʻoe ke hoʻomaopopo mālie ʻaʻole ia he mea weliweli ka noho mehameha ʻana, a ʻaʻole ia he mea e makaʻu ai.
• E hoʻomaʻamaʻa mālie ana i ka noho hoʻokahi. Malia paha e hoʻomaka ʻoe ma ke kau ʻana i kahi pahuhopu o ka noho hoʻokahi no 15 mau minuke i ka lā. A laila, i ka hala ʻana o nā pule, hiki iā ʻoe ke hoʻonui mālie i kēlā manawa. E like me ka mea makaʻu i ka wai e hoʻomaʻamaʻa mālie ana i ke kau ʻana i ko lākou mau wāwae i loko o ka wai.

I loko o kēia lāʻau lapaʻau, hiki ke hāʻawi ʻia iā ʻoe nā lāʻau anti-anxiety no ka manawa pōkole a i ʻole nā ​​lāʻau koko e like me nā beta-blockers. Eia nō naʻe, ʻaʻole pono paha kēia mau lāʻau lapaʻau ma hope o ka pau pono ʻana o kāu lāʻau lapaʻau.

He aha nā pilikia e hiki mai ana o ka `(Autophobia)`?

E noʻonoʻo e pili ana i ia mea, ʻaʻole kūpono ke manaʻo e noho pū kekahi me ʻoe i nā manawa a pau, ʻeā? Hiki i kēia kūlana ke loaʻa ka hopena nui i kou manaʻo ponoʻī, ka hana, nā pilina pilikino, a me ke ola kaiaulu.

Hiki paha iā ʻoe ke hoʻowalewale ʻia e noho i loko o kahi pilina maikaʻi ʻole, a hōʻino paha, ma muli o kou makaʻu i ka noho mehameha ʻana. A i ʻole e koi paha ʻoe i nā hoaaloha a me ka ʻohana ʻaʻole e haʻalele iā ʻoe, kahi e alakaʻi ai i nā pilina paʻakikī. Hiki i kekahi ke hoʻowalewale ʻia e kālailai nui a kānalua i kā lākou hoa ma muli o ko lākou makaʻu i ka haʻalele ʻia.

Eia kekahi, hoʻonui ka Autophobia i ka pilikia o ka hoʻomohala ʻana i nā kūlana e like me:

• Kaumaha .
• Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)
• Nā maʻi hoʻohana ʻona : ʻO ia hoʻi, he kiʻekiʻe ka pilikia o ka lilo ʻana i mea hoʻopili i nā mea e like me ka waiʻona a me nā lāʻau lapaʻau.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike pono i ke kauka :

• Inā loaʻa nā hoʻouka kaua panic .
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a i ʻole kou hiamoe ʻana.
• Inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha a i ʻole ka hoʻohana pilikia ʻana i ka lāʻau lapaʻau.

He aha nā nīnau e pono iaʻu e nīnau aku i ke kauka?

Ke ʻike ʻoe i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• He aha ke kumu o kēia makaʻu i loko oʻu?
• He aha ke ʻano lapaʻau kūpono loa iaʻu?
• E ho'āʻo anei au i ka exposure therapy?
• ʻEhia ka lōʻihi e loaʻa ai iaʻu ka lāʻau lapaʻau?
• Hiki i ka lāʻau lapaʻau ke kōkua?
• Pono anei au e hopohopo e pili ana i nā pilikia?

Nā mea e hoʻomanaʻo ai mai kēia ʻatikala (Leka Lawe-Home)

ʻAe, ke lana nei koʻu manaʻo ua aʻo ʻoe i kahi mea nui mai kā mākou i kamaʻilio ai i kēia lā. ʻO ka makaʻu i ka noho hoʻokahi, i ʻike ʻia hoʻi ʻo "Autophobia" a i ʻole "Monophobia," hiki ke loaʻa ka hopena maikaʻi ʻole i kāu mau pilina a me kāu hana. ʻO ka mea nui, hiki ke mālama ʻia nā phobias. ʻAʻole pono ʻoe e noho me lākou. Hiki i nā ʻano hana psychotherapy e like me "Exposure therapy" a me "CBT" ke kōkua iā ʻoe e lanakila i kēia makaʻu. A laila hiki iā ʻoe ke hauʻoli i ka noho hoʻokahi.

No laila, inā he pilikia kou a i ʻole kekahi āu i ʻike ai e like me kēia, mai hilahila a makaʻu paha e ʻimi i ke aʻo lapaʻau. ʻO ia ka hana mua i kahi ola olakino a hauʻoli. He mea nui kou olakino noʻonoʻo e like me kou olakino kino.

Makaʻu i ka mehameha, autophobia, phobias, hopohopo, olakino noʻonoʻo, exposure therapy, cognitive behavioral therapy