He aha ka mea hiki ke hana ʻia e pili ana i nā ʻeha wāwae i ka wā hāpai? E kamaʻilio kākou e pili ana i kēia!

Ke hele nei paha ʻoe i ka nui o ka pīhoihoi a me kahi ʻoluʻolu ʻole i kēia mau lā no ka mea ke hāpai nei ʻoe i kahi pēpē, ʻeā? He mea maʻamau ka ʻike ʻana i nā ʻūpā wāwae, a i ʻole e like me kā mākou e kapa nei iā lākou, he ʻūpā i kou mau wāwae. I kekahi manawa, hiki i kēia ke ʻeha loa a hoʻāla iā ʻoe i waenakonu o ka pō. Akā, mai hopohopo, ʻo ka hapa nui o ka manawa ʻaʻole ia he mea koʻikoʻi. I kēia lā, e kamaʻilio mākou e pili ana i nā ʻūpā wāwae a me nā mea hiki iā ʻoe ke hana e pili ana iā lākou.

No ke aha e ʻōwili ai koʻu mau wāwae i ka wā hāpai?

He nui nā wāhine hāpai, ʻoiai i ka wā o ka lua a me ke kolu o ka trimesters o ka hāpai ʻana , e ʻike paha i ka ʻeha nui ma ka ʻaoʻao haʻahaʻa o ko lākou mau wāwae, a i ʻole ka ʻāpana groin, i waenakonu o ka pō. ʻAʻole hiki i nā kauka ke kuhikuhi i ke kumu pololei. Ua kapa ʻakaʻaka kekahi poʻe i kēia he "Charley horse," ʻo ia hoʻi kahi ʻeha nui i nā ʻiʻo groin. E noʻonoʻo ʻoe e hiamoe nui ana ʻoe a ala koke me ka ʻeha nui e like me ke kū nei ka lauoho ma kou wāwae... ʻAʻole hiki iā ʻoe ke wehewehe i ka ʻoluʻolu ʻole āu e manaʻo ai i kēlā manawa, ʻeā? Akā ʻo ka nūhou maikaʻi, ʻo ka maʻamau o kēia ʻeha e emi iho ma hope o kekahi manawa .

Aia kekahi mau kumu liʻiliʻi aʻu e manaʻo nei e pili ana i kēia:

• Ke piʻi nei ke kaumaha o ka pēpē: I ka ulu ʻana o kāu pēpē, pono i kou mau wāwae ke hāpai i ke kaumaha hou aʻe. Eia kekahi, i ka ulu ʻana o kou ʻōpū, hiki iā ia ke kau i ke kaomi ma luna o nā kīʻaha koko a me nā aʻalolo e hele ana i kou mau wāwae.
• Ka maloʻo ʻana o ka wai: ʻO ka loaʻa ʻole o ka wai lawa hiki ke hoʻopilikia i ka hana o nā ʻiʻo. Pono ʻoe i ka wai hou aku i ka wā hāpai.
• Nā hemahema o ka meaʻai: I kekahi manawa, aia kahi manaʻoʻiʻo e hiki mai ka nalowale o ka lauoho ma muli o ka nele o nā minelala e like me ka calcium a me ka magnesium.
• Luhi: Hiki ke loaʻa ma muli o ka luhi o kou mau wāwae ke hiamoe ʻoe i ka pō ma hope o ka hana nui ʻana i ka lā a pau.

He aha kāu e hiki ai ke hana e hōʻoluʻolu i nā ʻeha wāwae?

Inā hoʻopilikia ʻia ʻoe e kēia ʻano ʻōwili ʻana o nā wāwae, e hoʻāʻo e hana i kekahi mau mea.

E hoʻāʻo i kēia mau mea ma mua o ka hiamoe ʻana.

• Hoʻolōʻihi i ke keiki bipi: Ma mua o ka hiamoe ʻana i ka pō, e hoʻolōʻihi i kou mau keiki bipi. Akā, mai hoʻolōʻihi me kou mau manamana wāwae e kuhikuhi ana i mua . ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ke kaumaha o nā ʻiʻo bipi bipi. ʻO ka mea wale nō āu e hana ai, ʻo ia ke hoʻomau i kou wāwae i pololei a kulou i ka lalo o kou wāwae (nā manamana wāwae) i kou kuli. E hana i kēia i nā manawa he nui.

Nā mea hiki iā ʻoe ke hana koke inā e hāʻule ana kou lauoho

Inā ʻike koke ʻoe i ka hāʻule ʻana o ka lauoho i ka pō a i ke ao paha, mai hopohopo a hoʻāʻo i kēia mau mea:

1. E hoʻopololei i ka wāwae: E mālama i ka wāwae ʻeha e like me ka hiki.

2. E huki i kou wāwae i luna: E huki i kou mau manamana wāwae i mua ou, i kou kuli, me he mea lā e paʻi ana kekahi i ka lalo o kou wāwae. E hoʻolōʻihi kēia i ka ʻiʻo paʻa.

3.E lomilomi mālie: E lomilomi mālie i ka ʻeha me kou mau lima. ʻOi aku ka maikaʻi o ka lomilomi ʻana mai lalo a luna, ʻo ia hoʻi, i ka puʻuwai .

4. E hele wāwae iki: Ke emi iki ka ʻeha, e hele wāwae iki inā hiki.

5. E hoʻopili i ka wela: E hoʻopili i kahi ʻōmole wai wela a i ʻole kahi lole i hoʻoluʻu ʻia i ka wai wela ma kahi i hoʻopilikia ʻia. E kōkua kēia i ka hoʻomaha ʻana i nā ʻiʻo a hōʻemi i ka ʻeha. Eia naʻe, mai hoʻohana inā wela loa.

E hoʻomanaʻo: Ke hana nei i kēia mau mea, makemake ʻoe e hana iā lākou ma ke ʻano e ʻoluʻolu ai iā ʻoe a ʻaʻole e hoʻonui i ka ʻeha .

E mālama i kēia i ka lā a pau.

• E inu i ka wai nui: E ho'āʻo e inu ma ka liʻiliʻi he 8-10 mau kīʻaha wai i ka lā. Pono ke kino i ka wai hou aku i ka wā hāpai. Inā ʻaʻole ʻoe e inu nui, ʻoi aku ka nui o ka nalowale o ka lauoho.
• E hoʻoikaika kino e like me ke kuhikuhi a kāu kauka: Inā ʻōlelo kāu kauka he maikaʻi, e hana i ka hoʻoikaika kino māmā maʻamau . No ka laʻana, ʻo ka hele wāwae a i ʻole ka hana ʻana i nā hoʻomaʻamaʻa yoga kūpono no nā wahine hāpai hiki ke hoʻomaikaʻi i ke kahe koko i kou mau wāwae a hōʻemi i ka pilikia o nā ʻeha wāwae.
• E mālama i kāu meaʻai: E hoʻokomo i nā meaʻai waiwai i ka calcium (waiū, yogurt, tīhi, nā mea kanu ʻōmaʻomaʻo) a me nā meaʻai waiwai i ka magnesium (nā palaoa, nā nati, ka maiʻa) i kāu papaʻai.

E nīnau i kāu kauka e pili ana i nā mea hoʻohui.

I kekahi manawa, e ʻōlelo paha kāu kauka i nā mea hoʻohui calcium a magnesium paha. Eia nō naʻe, ʻaʻole loa ʻoe e lawe i kēia mau mea ma ka hale kūʻai lāʻau lapaʻau ma kāu iho . I ka wā hāpai, e lawe i kekahi lāʻau lapaʻau a mea hoʻohui meaʻai paha ma ke ʻōlelo aʻoaʻo a ke kauka . No ka mea, hiki i kekahi mau mea ke hōʻino i ka pēpē. E nānā kāu kauka iā ʻoe a hoʻoholo inā pono maoli ʻoe i kēia mau mea.

Āhea wau e ʻike ai i ke kauka?

ʻOiai he mea maʻamau kēia ʻōwili wāwae i ka hapa nui o ka manawa, i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e ʻike koke i ke kauka :

• Inā ʻaʻole e nalowale iki ka ʻeha o ka wāwae: Inā ua hana ʻoe i nā mea i ʻōlelo ʻia ma luna a hoʻomau ka ʻeha ma hope o nā hola.
• Inā ʻeha loa ka ʻeha: hiki ʻole ke hoʻomanawanui, ʻoi aku ka ʻeha ma mua o ka hoʻokahe lauoho maʻamau.
• Inā pehu kou wāwae, ʻulaʻula, a mehana ke pā: He hōʻailona paha kēia o kahi ʻūpā koko (Deep Vein Thrombosis - DVT). ʻOiai he mea kakaikahi ia i ka wā hāpai, he kūlana ia e pono ai ka mālama koke ʻia.
• Inā pilikia ʻoe i ka hele wāwae: Inā ʻaʻole hiki iā ʻoe ke hele pololei, ma muli paha o ka ʻeha a i ʻole no kekahi kumu ʻē aʻe.

I nā manawa e like me kēia, ʻoi aku ka palekana o ka ʻike ʻana i ke kauka a nānā ʻia. A laila hiki iā ʻoe ke hōʻoiaʻiʻo ʻaʻohe mea e hopohopo ai.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, e hoʻomanaʻo hou kākou iā ʻoukou i kekahi mau mea nui mai nā mea a kākou i kamaʻilio ai:

• He mea maʻamau ka hele wāwae keʻa i ka wā hāpai, akā aia nā ala e hōʻemi ai i ka ʻehaʻeha.
• E hoʻomaʻamaʻa i ka hohola ʻana i kou mau wāwae ma mua o ka hiamoe ʻana i ka pō (me ka ʻole o ke kuhikuhi ʻana i kou mau manamana wāwae i mua).
• Inā ulu ka lauoho i loko, e hoʻopololei i ka wāwae, e huki i luna , a lomilomi i ka wahi.
• E inu i ka wai he nui i ka lā a ʻai i ka meaʻai kaulike.
• E hana i nā hoʻoikaika kino māmā e like me ke kuhikuhi a kāu kauka.
• Mai lawe i kekahi mea hoʻopihapiha me ka ʻole o ka nīnau ʻana i kāu kauka.
• Inā koʻikoʻi ka ʻeha o ka wāwae, ʻaʻole e emi iho, a i ʻole e hele pū ʻia me nā hōʻailona e like me ka pehu ʻana, ka ʻulaʻula, a i ʻole ka wela , pono ʻoe e ʻike i ke kauka.

ʻAʻole ʻoe e hele wale ana ma kēia huakaʻi. ʻOiai nā pilikia āu e loaʻa nei, mai makaʻu e kamaʻilio me kāu kauka a ʻohana paha e pili ana i ia mea. E maikaʻi nā mea a pau!

Hāpai keiki, ʻEha wāwae, ʻEha kua, ʻEha wāwae, Ola kino o ka hāpai keiki, ʻEha hānau, Ola kino o ka makuahine