Ke hoʻohana nei ʻoe i ka Vitamin E? Pono ʻoe e ʻike i kēia mau mea! (Vitamin E)

Ua ʻike paha ʻoe i nā kānaka he nui, ʻoiai hoʻi nā ʻōpio, e hoʻohana ana i ka Vitamin E e hoʻonani a olakino i ko lākou ʻili. Kūʻai kekahi poʻe mai ka hale kūʻai lāʻau me ka ʻole o ke kūkākūkā ʻana me ke kauka. Akā he aha maoli ka Vitamin E? Pehea ka maikaʻi no ko kākou kino? He aha ka mea e hana ai inā lawe nui kākou? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi a me ka pololei i kēia lā.

He aha ka wikamina E? He aha nā pono no ke kino?

I ka ʻōlelo maʻalahi, ʻo ka wikamina E kahi mea e kōkua ai i ka kaohi a me ka mālama ʻana i nā pae haʻahaʻa o ka wikamina E i loko o ko mākou kino. Akā, ʻaʻole ia wale nō. He antioxidant ikaika ka wikamina E.

E noʻonoʻo i nā ʻāpana i loko o ko kākou kino e like me nā hale liʻiliʻi. ʻO ka haumia o ke kaiapuni, kekahi mau meaʻai maikaʻi ʻole a kākou e ʻai ai, a me ke kaumaha hiki ke hōʻino i kēia mau hale (ʻo ia hoʻi nā ʻāpana). Hana ka Vitamin E ma ke ʻano he pale pale a puni kēia mau hale. I nā huaʻōlelo ʻē aʻe, pale ia i kā kākou mau ʻāpana mai ka pōʻino o waho.

Ma muli o kēia palekana, kōkua nui ka wikamina E i ka mālama ʻana i ke olakino o ko kākou mau hunaola koko, ka lolo, nā maka, a ʻoi aku hoʻi ka ʻili . ʻO ia ke kumu e hoʻohana ai ka poʻe he nui i ka wikamina E no ka ʻili nani.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i ka Vitamin E

Eia nō naʻe, ʻaʻole hāʻawi like ka wikamina E i nā pono like i nā kānaka a pau. Pono ka poʻe me kekahi mau maʻi e makaʻala loa i ka hoʻohana ʻana. Ma mua o kou hoʻomaka ʻana e hoʻohana i ka wikamina E, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o nā maʻi ma lalo nei.

Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?

ʻO ka maʻamau, lawe ʻia kēia me ke aniani wai. E hahai pono i nā kuhikuhi ma ka ʻeke lāʻau. No nā hopena maikaʻi loa, e lawe me ka ʻai. E kōkua kēia i kou kino e omo maikaʻi aʻe a hōʻemi i ka pilikia o ka ʻōpū.

He mea nui loa ka lawe ʻana i ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka, a ma ka nui wale nō i kuhikuhi ʻia. Mai lawe ʻoi aku ma mua o ka mea a ke kauka e ʻōlelo aku ai iā ʻoe.

He aha inā inu nui ʻoe ma ke kuhihewa? (Overdose)

E noʻonoʻo ua lawe hewa ʻoe i ka nui o nā pila huaora E ma mua o ka mea i ʻōlelo ʻia. Inā hana ʻia kēlā, mai hopohopo. Akā, mai lawe māmā.

ʻO kekahi mea nui, nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi i kāu mau pila wikamina E i nā hoaaloha, ʻohana, a i ʻole kekahi mea ʻē aʻe.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau i hala ʻole.

Nā pilina me nā lāʻau lapaʻau ʻē aʻe a me nā mea e pono ai ke ʻike

Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora E

Inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, he mea nui loa ia e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka huaora E. Hiki i kekahi mau lāʻau lapaʻau ke launa pū me ka huaora E. Eia kekahi mau laʻana:

• ʻO kekahi mau lāʻau hoʻohaʻahaʻa cholesterol (e.g. Cholestyramine)
• ʻO kekahi mau lāʻau lapaʻau no ka pohō kaumaha (e.g. Orlistat)
• ʻAila mineral
• Nā lāʻau hoʻokahe koko (nā lāʻau hoʻokahe koko) e like me Warfarin

ʻOiai inā ʻoe e lawe nei i nā lāʻau lapaʻau e like me Warfarin , hiki i ka lawe ʻana i ka huaora E ke hoʻonui nui i kou pilikia o ke kahe ʻana o ke koko. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei, me nā mea kanu a me nā huaora.

E makaʻala i kēia mau mea i ka wā e lawe ana i ka wikamina E.

• He mea nui ka ʻai maikaʻi: ʻAʻole e hāʻawi ka lawe ʻana i kahi pila huaora i ka meaʻai like me ka ʻai kaulike. No laila, e hahai i kahi ʻai maikaʻi. ʻO nā meaʻai e like me nā palaoa piha, nā huaʻai, nā mea kanu ʻōmaʻomaʻo, a me nā aila mea kanu e hāʻawi i ka huaora E kūlohelohe.
• Mai lawe nui: ʻO ka lawe nui ʻana i kekahi huaora hiki ke lilo i mea weliweli. E kamaʻilio me kāu kauka e pili ana i ka nui kūpono nou.
• Ma mua o ke ʻoki ʻana: Inā ʻoe e hana ana i kekahi ʻoki ʻana a i ʻole ka mālama niho, e haʻi pono i kāu kauka e lawe ana ʻoe i ka huaora E. E noi paha lākou iā ʻoe e hoʻōki i ka lawe ʻana iā ia i kekahi mau lā ma mua o ke ʻoki ʻana.

E aʻo pū kākou e pili ana i nā hopena ʻaoʻao.

Hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao i ka wā e lawe ai i ka wikamina E. He koʻikoʻi kekahi o kēia, aʻo kekahi he akahai.

Pehea e mālama ai i ka lāʻau lapaʻau?

E mālama i nā capsules a i ʻole nā ​​papa vitamin E mai ka hiki ʻana aku o nā keiki liʻiliʻi . E mālama ma ka mahana o ka lumi, mai ka wela nui a me ka mālamalama. E hoʻolei i ka lāʻau lapaʻau i pau ka lāʻau.