He aha ka VLDL i kāu hōʻike cholesterol? (VLDL Cholesterol) E ʻike kākou i ke ʻano maoli.

Ua loaʻa anei iā ʻoe kahi hoʻāʻo koko e nānā i kou pae cholesterol? Inā loaʻa iā ʻoe, ua ʻike paha ʻoe aia i loko o ka hōʻike nā huaʻōlelo e like me LDL, HDL, a me Triglycerides, me nā leka VLDL. Lohe pinepine mākou e pili ana iā LDL a me HDL. Ua kapa ʻia lākou ʻo "cholesterol maikaʻi" a me "cholesterol maikaʻi ʻole." Akā he aha ka VLDL? He huaʻōlelo kēia i kamaʻāina ʻole ai ka poʻe he nui. No laila, inā ʻōlelo kāu kauka ua kiʻekiʻe kou pae VLDL i kāu hōʻike, he mea maʻamau ke manaʻo iki i ka makaʻu. Akā, mai hopohopo. I kēia lā, ma kēia ʻatikala, e kamaʻilio mākou e pili ana i ke ʻano o VLDL, pehea kona koʻikoʻi no ke kino, a pehea e hiki ai ke hoʻopilikia i ko mākou olakino inā piʻi aʻe, a pehea e kaohi ai.

I ka ʻōlelo maʻalahi, he aha ka VLDL?

ʻO ke ʻano piha o VLDL ʻo "Very-Low-Density Lipoprotein". ʻAe, ʻo ka lohe ʻana i kēia inoa ua hoʻonui i kou poʻo i ka huikau, ʻeā? E wehewehe maʻalahi kākou a e hoʻomaopopo iā ia.

E noʻonoʻo i ko kākou mau kīʻaha koko e like me nā alanui. He nui nā mea e pono ai ko kākou kino ma kēia mau alanui, e like me nā meaʻai a me ka oxygen. I kēia manawa, pono e lawe ʻia nā momona i loko o ko kākou kino, e like me ka cholesterol a me nā triglycerides, ma ke kino holoʻokoʻa. Akā, aia kekahi pilikia. ʻAʻole hiki i kēia mau momona ke lana i loko o ke koko ma o lākou iho, e like me ka wā e hoʻohui ai ʻoe i ka ʻaila i ka wai, hoʻokaʻawale lākou ma kahi o ka hui ʻana.

No laila, he ʻōnaehana "kaʻa" kūikawā ko ko kākou kino e lawe palekana i kēia mau momona ma ke kino holoʻokoʻa. Kāhea mākou i kēia mau kaʻa ʻo '(Lipoprotein)'. ʻO 'Lipo' ke ʻano o ka momona, ʻo 'protein' ke ʻano o ka protein. ʻO ia hoʻi, ua hana ʻia kēia mau kaʻa i ka momona a me ka protein.

Ua maopopo iā ʻoe i kēia manawa? He kaʻa kūikawā ʻo VLDL. Hana ʻia kēia kaʻa e ko kākou akepaʻa a hoʻokuʻu ʻia i loko o ke koko. ʻO ka hana nui o VLDL ka lawe ʻana i nā triglycerides a me ka cholesterol mai ke akepaʻa i nā ʻāpana like ʻole o ke kino, ʻo ia hoʻi, i nā wahi e pono ai ka ikehu a me nā wahi e mālama ʻia ai ka ikehu.

No laila, he mea nui ka VLDL no ko kākou kino e hana. Akā e like me nā mea āpau, ʻaʻole maikaʻi ka nui no ke kino.

He aha ka mea i hana ʻia ai kahi ʻāpana VLDL?

Inā mākou e nānā i nā mea i loko o ka VLDL a mākou i kamaʻilio ai ma mua, ʻo ia kekahi ʻano momona i kapa ʻia ʻo triglycerides. E like me ka nui o nā mea holo kaʻa. ʻO ia ke kumu e kapa ai nā kauka iā VLDL he "triglyceride-rich lipoprotein."

Eia kekahi, aia kekahi mau mea ʻē aʻe i loko o kahi ʻāpana VLDL:

• Kolesterol
• Nā waikawa momona
• He ʻano protein kūikawā i kapa ʻia ʻo apolipoprotein B (Apolipoprotein B a i ʻole apoB).

Ua ʻike ʻia e ka noiʻi ʻo ke kiʻekiʻe o kēia '(apoB)' i loko o ke koko kekahi kumu o ka hoʻonui ʻia ʻana o ka maʻi puʻuwai.

He like anei ka VLDL a me ka VLDL cholesterol?

ʻOiai mākou e hoʻohana pinepine nei i kēia mau huaʻōlelo ʻelua me ke ʻano like ʻole, aia kahi ʻokoʻa liʻiliʻi akā koʻikoʻi ma waena o nā mea ʻelua.

E noʻonoʻo wale i kēia ʻano.

• ʻO VLDL ke kaʻa. ʻO ia ke kaʻa holoʻokoʻa i hana ʻia e ke akepaʻa a lawe i ka momona.
• ʻO ka cholesterol VLDL kekahi o nā mea holo ma luna o kēlā kaʻa. ʻO ia hoʻi, ka nui o ka cholesterol e hele ana i loko o ke kaʻa i kapa ʻia ʻo VLDL.

Pēlā nō, ʻelua ʻano ʻokoʻa o nā kaʻa ʻo LDL a me HDL. Kāhea mākou i ka cholesterol e hele ana ma ka kaʻa ʻo LDL he cholesterol LDL. Kāhea mākou i ka cholesterol e hele ana ma ka kaʻa ʻo HDL he cholesterol HDL. I kēia manawa ua maopopo, ʻeā?

No laila, he ʻano cholesterol "maikaʻi ʻole" anei ʻo VLDL?

ʻAe, inā piʻi nui ka pae o VLDL i loko o ke koko, hāʻule ia i loko o ka māhele "maikaʻi ʻole". ʻOiai pono ko mākou kino i kahi nui o VLDL e hana ai, ke piʻi kona pae, wehe ia i ka puka i nā maʻi puʻuwai a me nā pilikia olakino ʻē aʻe.

ʻO ka pilikia nui, he maʻi i kapa ʻia ʻo `(Atherosclerosis).` I ka ʻōlelo maʻalahi, ʻo ia ka wā e hōʻiliʻili ai ka momona, ka cholesterol, a me nā mea ʻē aʻe i loko o nā paia o ko kākou mau kīʻaha koko (nā aʻa) a hana i kahi mea i kapa ʻia ʻo ``plaque.`` Hoʻohaiki mālie kēia mau plaque i nā kīʻaha koko, e like me ka hōʻiliʻili ʻana o ka lepo i loko o kahi paipu wai. Ke pale nei kēia i ke kahe ʻana o ke koko.

Pehea e pili ai ʻo VLDL i kēia?

E noʻonoʻo e hoʻomaka ana ko kākou akepaʻa e hana i ka VLDL ma mua o ka mea e pono ai. I kēia manawa, nui loa nā mea lawe VLDL i loko o ke koko. Hoʻopau ko kākou kino i kēia mau VLDL keu a hoʻohana iā lākou e hana i kekahi ʻano mea lawe i kapa ʻia ʻo LDL (Low-Density Lipoprotein). ʻO LDL ke ʻano nui o ka mea lawe a kākou e kapa nei he "cholesterol maikaʻi ʻole."

I kēia manawa, ua piha ke koko i nā ʻāpana LDL. Hoʻopaʻa ʻia kēia LDL keu i loko o nā paia o nā kīʻaha koko, kahi e hoʻomaka ai e hana i nā plaques i ʻōlelo ʻia ma mua.

ʻAʻole wale ia, ke wāwahi ʻia ka VLDL i loko o ke kino a hoʻokumu ʻia ka LDL, aia kekahi mau "ʻāpana" i koe mai kēlā kaʻina hana. Ua kapa ʻia kēia he "mau ʻāpana koena". He mau ʻāpana liʻiliʻi kēia i hoʻopiha pinepine ʻia me ka cholesterol. No ka mea he liʻiliʻi ko lākou nui, maʻalahi lākou e paʻa i loko o nā paia o nā kīʻaha koko, e wikiwiki ana i ka hoʻokumu ʻia ʻana o nā clots.

He ʻoi aku ka weliweli o ka LDL? ʻO VLDL?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ka ʻoiaʻiʻo, ʻaʻole hiki ke ʻōlelo ʻia kekahi he "ʻoi aku ka ʻino" ma mua o kekahi. Hāʻawi like nā mea ʻelua i ka hoʻokumu ʻia ʻana o ka plaque i loko o nā kīʻaha koko. No laila, ua like ka weliweli o nā mea ʻelua. ʻO ka mea nui, ʻo ia ke kāohi i nā pae o nā mea ʻelua a mālama iā lākou i kahi pae olakino.

Pehea e ana ʻia ai nā pae VLDL? He aha nā waiwai maʻamau?

Hoʻohana ʻia kahi hoʻāʻo koko i kapa ʻia he lipid panel no ke ana ʻana i kou pae kolesterol VLDL. Hana pinepine ʻia kēia hoʻāʻo ma hope o kou hoʻokē ʻai ʻana no 10-12 mau hola. Hōʻike kēia hoʻāʻo i kou pae kolesterol holoʻokoʻa, ka cholesterol HDL (maikaʻi), ka cholesterol LDL (maikaʻi ʻole), a me nā pae triglyceride.

Akā eia kekahi mea kūikawā. ʻO ka hapa nui o ka manawa, ʻaʻole ana pololei nā labs i nā pae VLDL. Akā, hoʻohana lākou i kāu mau pae triglycerides e helu i kāu mau pae VLDL me kahi haʻilula makemakika.

Eia nō naʻe, inā kiʻekiʻe loa nā pae triglyceride o ke kanaka (e.g., ma luna o 400 mg/dL), ʻaʻole paha e pololei loa kēia ʻano helu. I ia mau hihia, hiki i kāu kauka ke hoʻohana i nā ʻano hana ʻē aʻe e ana i ka VLDL.

Ma keʻano laulā, ʻo nā waiwai i ʻōlelo ʻia no nā pae cholesterol VLDL penei:

• Pae olakino: Ma lalo o 30 mg/dL (milligrams no ka deciliter).
• Pae pilikia/kiʻekiʻe: like a ʻoi aku paha ma mua o 30 mg/dL.

He aha kā mākou e hana ai inā kiʻekiʻe ka pae o VLDL?

Inā kiʻekiʻe kou pae VLDL, ʻo ia hoʻi, ua piʻi aʻe kou pilikia o ka maʻi puʻuwai. Akā, mai hopohopo, he kūlana hiki ke mālama ʻia kēia.

Ke mālama ke kauka iā ʻoe, e kālele nui lākou i ka hoʻohaʻahaʻa ʻana i kāu mau pae kolesterol LDL a me ka triglyceride ma mua o ka hoʻopaʻa pololei ʻana i nā pae VLDL. No ka mea, ke kāohi ʻia kēlā mau pae, e kāohi koke ʻia nā pae VLDL.

Nui ka poʻe me nā pae VLDL kiʻekiʻe e loaʻa i hoʻokahi a ʻoi aku paha o kēia mau kūlana:

• Nā pae triglyceride kiʻekiʻe (Hypertriglyceridemia)
• Nā pae cholesterol LDL kiʻekiʻe
• Ka pae cholesterol kiʻekiʻe loa (Hyperlipidemia)

Eia kekahi mau mea hiki iā ʻoe ke hana e kāohi i kēia mau ʻano momona āpau. He mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi o kēia mau mea.

1. Ke hahai nei i kahi papaʻai olakino puʻuwai:

• E hōʻemi i ka ʻaila, nā meaʻai palai, a me nā meaʻai palai hohonu i ka hiki.
• E hoʻēmi i nā meaʻai a me nā mea inu kiʻekiʻe i ke kō (nā keke, nā mea inu ʻono, ka toffee).
• E hoʻohui i nā mea kanu hou, nā huaʻai, nā mea kanu, a me nā palaoa holoʻokoʻa (buckwheat, bale, oats) i kāu meaʻai.
• E koho i ka iʻa a me ka moa ma kahi o ka ʻiʻo i hana ʻia.

2. Hoʻoikaika kino mau:

• E hoʻoikaika kino e like me ka hele wikiwiki, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana no 30 mau minuke i ka lā, ma ka liʻiliʻi he 5 mau lā o ka pule.
• Mea nui: Inā he mea hou ʻoe i ka hoʻoikaika kino, e noi i kāu kauka no ka ʻōlelo aʻo no nā hoʻoikaika kino kūpono iā ʻoe.

3. Ka mālama ʻana i ke kaumaha olakino:

• He mea nui loa ka mālama ʻana i ke kaumaha olakino no kou kiʻekiʻe. Inā momona ʻoe, hiki i ka hōʻemi ʻana i ke kaumaha ke hoʻohaʻahaʻa nui i kāu mau pae cholesterol a me triglyceride.

4. Ke lawe ʻana i nā lāʻau lapaʻau ma ke ʻōlelo aʻoaʻo a ke kauka:

• I kekahi mau hihia, ʻaʻole lawa paha nā hoʻololi ʻana i ke ʻano o ka nohona e kāohi i kāu mau pae cholesterol. I ia mau hihia, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me "statins. " He mea nui loa ka lawe ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka ma ka nui kūpono a no ka lōʻihi kūpono.

I kekahi manawa, hiki ke hoʻokiʻekiʻe ʻia nā pae triglyceride a me VLDL ma muli o nā kūlana olakino ʻē aʻe e like me ka maʻi diabetes, nā pilikia thyroid, a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe āu e lawe nei. No laila, inā he mau nīnau kāu e pili ana i nā waiwai i loko o kāu hōʻike, e kamaʻilio me kāu kauka. Mai hopohopo, me ke alakaʻi kūpono a me ka mālama ʻana, hiki ke hoʻomalu maikaʻi ʻia kēia kūlana.