Ua lohe paha ʻoe i kahi ʻano lāʻau i kapa ʻia ʻo 'Antihistamine'. Hoʻohana pinepine mākou i kēia ʻano lāʻau lapaʻau ke loaʻa iā mākou nā maʻi ʻaleka, ke anu mākou, a i ʻole ke anu mākou. Akā, ua noʻonoʻo paha ʻoe i ke ʻano o 'Histamine', ka mea i kāohi ʻia e kēia mau 'antihistamine'? ʻO ko mākou ʻenemi maoli anei ia? A i ʻole he hoaaloha paha? ʻOiai ke ʻano he kumuhana paʻakikī kēia, he mea maʻalahi loa ia. I kēia lā, e kamaʻilio maopopo mākou e pili ana i kēia a ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo.
ʻO ka histamine kahi mea mālama i ko mākou kino.
I ka ʻōlelo maʻalahi, ʻo ka histamine kahi kemika i hana ʻia e kāu ʻōnaehana pale. Hana ia e like me ka bouncer ma kahi kalapu pō. ʻO kāna hana ka hoʻopau ʻana i nā mea āpau e hoʻopilikia nei iā ʻoe. Maanei, kapa mākou i kēia mea hoʻopilikia he 'allergen'. ʻO ia hoʻi kahi mea e hoʻoulu ai i ka maʻi allergy.
ʻO ka Histamine ka mea e hoʻomaka ai ke kaʻina holoʻokoʻa o ka hoʻokuʻu ʻana i kēia allergen mai kou kino. E noʻonoʻo, aia kahi mea ʻino i loko o kou ihu. A laila ʻo ka histamine ka mea e hoʻomāʻū ai ʻoe, nā maka waimaka, a me ka ʻili ʻāʻī . Hana ʻia kēia mau mea a pau e hoʻokuʻu i kēlā allergen hoʻonāukiuki mai kou kino i kekahi ʻano. ʻO ia hoʻi, he ʻāpana koʻikoʻi loa ka histamine o ka ʻōnaehana pale o ko mākou kino.
Akā, aia kekahi pilikia. I kekahi manawa, pīhoihoi iki kou ʻōnaehana pale kino. Ke ʻike ʻo ia i nā mea i maʻamau ʻole, e like me ka pollen, ka lepo, a i ʻole ka lauoho o kāu ʻīlio a pōpoki paha , manaʻo ka ʻōnaehana pale kino he ʻenemi nui ia. A laila pane nui ka ʻōnaehana.
He maikaʻi ke kumu o ke kino - ʻo ia ke pale aku iā ʻoe. Akā, ʻo kēia pane nui loa ke kumu e loaʻa ai iā ʻoe kēlā mau hōʻailona hoʻonāukiuki a mākou i kamaʻāina ai i ka wā e loaʻa ai iā mākou kahi maʻi allergy. No laila, wikiwiki mākou i waho a hoʻāʻo e hoʻōki iā ia me kahi antihistamine.
Pehea e hoʻopau ai i ka histamine a hoʻomaka e hana
Ke komo kahi mea āu e maʻi ai (allergen) i kou kino, ʻike kāu ʻōnaehana pale maʻi iā ia a hoʻomaka i kahi hopena kaulahao e pale aku iā ʻoe.
ʻO ka mea mua, hoʻouna kēia ʻōnaehana i kahi hōʻailona kemika i kahi ʻano kūikawā o ke kelepona i loko o kou ʻili, māmā, ihu, waha, ʻōnaehana hoʻoheheʻe, a me ke koko . Kāhea mākou i kēia mau kelepona he mau kelepona mast. ʻŌlelo kēlā hōʻailona, "ʻAe, e hoʻokuʻu i kēlā histamine āpau āu i mālama ai."
Ma hope o ka hoʻokuʻu ʻia ʻana o ka histamine mai nā pūnaewele mast, hoʻonui ia i ke kahe o ke koko i kahi o ke kino i hoʻopilikia ʻia e ka allergen.Hoʻoulu kēia i ka mumū ma ia wahi. Wehe kēia i ke ala no nā kemika ʻē aʻe i loko o ka ʻōnaehana pale e komo mai a hoʻoponopono i ka pōʻino. A laila hele ka Histamine a hoʻopili i nā wahi kūikawā i loko o ke kino i kapa ʻia ʻo 'receptors'.
He aha ka mea e hana ʻia ma hope o kēia mau mea a pau? E noʻonoʻo e komo ana ka pollen i loko o kou ihu. A laila, hoʻoulu ka histamine i nā membrane lahilahi i loko o kou ihu e hana i ka mucus hou aʻe . ʻO ka hopena he ihu wai, he ihu paʻa. Hoʻomaka pū ʻoe e kihe mau. Hiki i kēia mucus ke komo i loko o kou puʻu a hana i ka ʻū. ʻAʻole wale kēlā, akā hoʻolilo ka histamine i kou mau maka a me kou ihu i ka maneʻo.
ʻO ka pilina ma waena o ka meaʻai a me ka mea inu a me ka histamine
Inā loaʻa iā ʻoe kahi maʻi ʻaleka meaʻai, ʻo ia mau histamine like ke kumu o ka hopena. Inā ʻoe e ʻai a inu paha i kahi mea ʻino iā ʻoe me ka ʻike ʻole, hoʻomaka nā histamine e hana i loko o kou ʻōpū hoʻoheheʻe a hoʻoulu i kahi hopena maʻi.
Eia kekahi, loaʻa i kekahi mau meaʻai nā pae kiʻekiʻe o ka histamine. Hiki i ka poʻe i maʻalahi i kēia mau mea ke ʻike i kahi ʻoluʻolu ʻole i ka wā e ʻai ai i kēia mau meaʻai. E nānā kākou i ke ʻano o ia mau meaʻai.
| Māhele meaʻai waiwai i ka histamine | Nā Laʻana |
|---|---|
| Nā Meaʻai i Hoʻomoʻa ʻia/ʻElemakule | Kīhi i mālama ʻia, yogurt, sausage, salami, sauerkraut |
| ʻAila | ʻOi loa aku ka waina ʻulaʻula a me ka pia |
| ʻO kekahi mau mea kanu a me nā huaʻai | ʻO ka palakina, ʻuala, tōmato, ʻāpala, maiʻa |
| ʻIʻo/iʻa i hoʻomākaukau ʻia a puhi ʻia paha | Bacon, salemona puhi ʻia |
Eia kekahi, aia kekahi ʻano i kapa ʻia ʻo 'histamine poisoning'. Hana ʻia kēia ke ʻai ʻoe i ka iʻa i pala a ʻaʻole i mālama ʻia i kahi mahana palekana. Piʻi nui nā pae histamine i loko o ia mau iʻa. Hiki i kēia ke hana i nā hōʻailona e like me ka luaʻi ʻana, ka maʻi diarrhea, a me ke poʻo ʻeha . Kāhea nā kauka i kēia ʻano he 'scombrotoxin fish poisoning' (SFP). Eia nō naʻe, inā ʻoe e hahai i nā hana palekana meaʻai maikaʻi, haʻahaʻa loa ka manawa e hana ai kēia. Inā kānalua ʻoe i kekahi mea e like me kēia, pono ʻoe e ʻike koke i ke kauka .
Ua ʻike anei ʻoe i kēia mau mea?
ʻAʻole i loaʻa wale ka histamine i loko o ko kākou kino. Loaʻa pū ka histamine i nā mea kanu a me nā holoholona he nui. ʻO kahi laʻana maikaʻi ka mea make o kekahi mau pepeke .
Inā ʻoe e ʻū ʻia e kahi holoholona e like me ka nalo a i ʻole ka nalo meli, komo ka histamine i loko o kou kino me ka mea ʻawahia o kēlā holoholona. ʻAʻole wale ia, akā i kēlā manawa, hoʻokuʻu ʻia kāu histamine ponoʻī a hoʻomaka ke kaʻina hana pale. No ka mea, he hoʻouka kaua maoli ia. Hōʻike kēia ʻaʻole hana mau ka histamine ma nā "hōʻailona hewa", akā he mea nui ia e pale ai i ko mākou kino.
Leka Lawe-Home
- He kemika kūlohelohe ka Histamine i hana ʻia e kā mākou ʻōnaehana pale. ʻO kāna hana nui ka pale ʻana iā mākou mai nā mea ʻino e komo ana i ke kino.
- Hiki mai nā maʻi allergies ke pane nui ka ʻōnaehana pale i nā mea ʻino ʻole e like me ka pollen a me ka lepo, e hoʻokuʻu ana i ka nui o ka histamine.
- ʻO kēia hoʻokuʻu ʻia ʻana o ka histamine ke kumu o nā hōʻailona maʻi maʻamau e like me ka ʻū ʻana, ka ihu wai, a me ka ʻili a me nā maka ʻeha.
- ʻO kekahi mau meaʻai, e like me nā meaʻai i mālama ʻia a me ka waiʻona, he kiʻekiʻe maoli i ka histamine, a hiki iā lākou ke hoʻopilikia i ka poʻe maʻi ʻoluʻolu.
- Inā koʻikoʻi kou mau hōʻailona allergie a i ʻole ke hoʻopilikia nei i kou ola o kēlā me kēia lā, ʻoi aku ka maikaʻi a me ka palekana e kamaʻilio me kāu kauka e pili ana i ia mea.
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