Ua ʻike anei ʻoe i kahi hua ʻulaʻula nani e like me ka paukena liʻiliʻi? Loaʻa paha iā ʻoe kēia lāʻau e ulu ana i loko o kāu māla no kona nani. Kāhea mākou iā ia ʻo ka cherry Surinam. Kāhea pū kekahi poʻe iā ia ʻo ka cherry Brazilian a i ʻole ka cherry Florida. ʻAʻole wale kēia he hua nani, akā he hua maikaʻi loa me nā pono olakino kupaianaha. No laila e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i kēia lā.
He aha kēia Surinam Cherry?
I ka ʻōlelo maʻalahi, ʻo ka cherry Surinam (inoa ʻepekema: *Eugenia uniflora*) he hua e ulu ana ma nā ʻāina wela. No ka ʻohana like ia o nā mea kanu me kā mākou guava, jambu, a me nā mango, i kapa ʻia ʻo myrtaceae. He ʻōiwi ia no nā ʻāina ʻAmelika Hema e like me Suriname, Brazil, a me Guyana.
Ma ko mākou ʻāina, ulu pinepine ʻia kēia mau mea no ka hoʻonaninani māla a me ke ʻano he pā lāʻau. Hiki i kēia lāʻau ke ulu a hiki i ke kiʻekiʻe o 25 kapuaʻi. Pua ia me nā pua keʻokeʻo a hua mai i nā hua ʻulaʻula ʻālohilohi.
He liʻiliʻi loa kēia mau hua, ma kahi o 2-4 kenimika ka laulā. He 7 a 8 paha kaha kū pololei ko kēlā me kēia hua. Ua like lākou me nā paukena liʻiliʻi . He ʻōmaʻomaʻo ka hua i ka wā mua, a laila lilo i ʻalani. Ke pala loa, lilo ia i ʻulaʻula ʻeleʻele a i ʻole poni ʻulaʻula ʻeleʻele. Aia i loko he ʻiʻo ʻalani-ʻulaʻula. Hiki i kēlā me kēia hua ke loaʻa i hoʻokahi a ʻekolu mau hua.
He aha ka waiwai o ka meaʻai o kēia hua liʻiliʻi?
He huaʻai piha nā cheri Surinam i nā huaora a me nā minelala. E nānā kākou i nā mea maʻamau i loko o ke kīʻaha (ma kahi o 173 grams) o nā cheri Surinam.
| ʻĀpana meaʻai | Ka nui o ka lawelawe ʻana: 173 grams (e pili ana i ke kīʻaha) |
|---|---|
| Nā Kalori | 57 |
| Pūmua | 1.4 grams |
| Kalipuna | 16 milligrams |
| Makenesium | 21 milligrams |
| Potasiuma | 178 milligrams |
| Wikamina C | 46 milligrams |
| Wikamina A | 130 micrograms (RAE) |
Nā pono olakino o nā cherries Surinam no ko mākou kino
Ua hoʻohana ʻia ka cherry Surinam i nā lāʻau lapaʻau kuʻuna no nā ʻano olakino like ʻole, e like me ka mumū o ka umauma, ke koko kiʻekiʻe, ka ʻeha o ka ʻōpū, a me ka bronchitis.
Akā e hoʻomanaʻo, ʻo ka noiʻi ʻepekema hou e pili ana i nā waiwai o kēia hua he pae maʻalahi loa ia. Ua hana ʻia ka hapa nui o ka noiʻi ma ka pae keʻena hoʻokolohua. No laila, pono ka noiʻi hou aku e ʻike pono ai pehea e pili ai i ke kino o ke kanaka.
I kēia manawa, e nānā kākou i nā pono nui i ʻike ʻia a hiki i kēia manawa.
Nā waiwai antibacterial, antiviral a me antifungal
Ua ʻike nā kānaka noiʻi he mau waiwai antifungal kahi mea i hoʻokaʻawale ʻia mai nā lau a me nā hua o ke kumulāʻau cherry Surinam. Ua hōʻike ʻia nā hoʻokolohua hale hana e hiki i kēia mea i hoʻokaʻawale ʻia ke hana kūʻē i kahi fungus i kapa ʻia ʻo Candida. ʻOiai ke noho mau nei kēia fungus i loko o ko mākou kino, hiki iā ia ke hana i nā maʻi ke hoʻonāwaliwali ʻia ka ʻōnaehana pale.
Eia kekahi, ua hōʻike ʻia kēia ʻano i loko o nā haʻawina hoʻokolohua he pono ia e kūʻē i nā bacteria e like me `(Streptococcus)`, `(Listeria)` a me `(Staphylococcus aureus)`. ʻO `Strep` kahi bacteria e hoʻoulu ai i nā maʻi ʻāʻī a me ka ʻili. ʻO `Staph` kahi bacteria e hoʻoulu nui ai i nā maʻi ʻili.
Waiwai i nā antioxidants
I ka ʻōlelo maʻalahi, ʻo nā antioxidants he 'mea pale' e pale i nā ʻāpana o ko mākou kino mai ka hōʻino ʻia. Hoʻokumu ʻia kēia hōʻino e nā ʻāpana paʻa ʻole i kapa ʻia ʻo 'free radicals'. ʻO nā cherries Surinam kahi hua i piha i kēia mau antioxidants.
ʻO ke ʻano kūikawā, ʻo ka ʻeleʻele o ke kala o ka hua, ʻoi aku ke kiʻekiʻe o kona mau waiwai antioxidant.ʻO ka hua poni ʻeleʻele kakaikahi ka nui o nā antioxidants. Eia kekahi, ʻoi aku ka nui o kēia mau hui i loko o ka ʻili ma mua o ka ʻōpū o ka hua. ʻO nā carotenoids `(Lycopene)`, `(Gamma-carotene)` a me `(Beta-cryptoxanthin)` i loko o kēia hua e hana ma ke ʻano he mau antioxidants ikaika.
Kōkua no ka ʻili olakino
Waiwai nā cherries Surinam i ka wikamina C. He antioxidant ikaika nō hoʻi ka wikamina C. He mea nui nō hoʻi ka wikamina C no ka hana ʻana o ka collagen, kahi protein e pono ai no ka ʻili olakino a me ka ho'ōla ʻana i nā ʻeha. Ma ka awelika, pono nā wāhine i 75 milligrams o ka wikamina C i kēlā me kēia lā a pono nā kāne i 90 milligrams.
Kōkua i ka mālama ʻana i ka ʻike maikaʻi
Waiwai kēia hua i ka wikamina A. He mea nui ka wikamina A no ko kākou ʻike maka a me ka ʻōnaehana pale. ʻO kekahi o nā hōʻailona nui o ka nele o ka wikamina A, ʻo ia ka emi ʻana o ka ʻike maka i ka mālamalama haʻahaʻa. Ua kapa ʻia kēia ʻo 'xerophthalmia'. Inā ʻaʻole mālama ʻia kēia maʻi, hiki iā ia ke alakaʻi i ka makapō.
Hiki iā ia ke loaʻa nā waiwai anti-cancer?
He mea kēia e pono e hoʻomaopopo pono ʻia. Ua hōʻike ʻia nā haʻawina hoʻokolohua mua e hiki i nā mea i hoʻokaʻawale ʻia mai nā lau cherry Surinam a me nā hua ke loaʻa i kekahi hiki ke hoʻolohi i ka ulu ʻana o nā hunaola kanesa a hoʻonui i ka make ʻana o nā hunaola kanesa. Eia nō naʻe, aia nō kēia mau mea i nā pae mua loa o ka noiʻi . No laila, ʻaʻole hiki ke ʻōlelo ʻia he lāʻau lapaʻau kēia no ka maʻi kanesa. Pono e hana hou ʻia ka noiʻi e ʻike pono ai.
E makaʻala i kēia mau mea i ka wā e ʻai ana i nā cherries Suriname
Aia kekahi mau mea e pono ai ʻoe e ʻike ma mua o ka ʻai ʻana i kēia hua.
- E ʻohi wale i nā hua pala: Pono ʻoe e ʻohi i kahi hua i ka wā e pala ai e hemo maʻalahi mai ka lāʻau ke hoʻopā māmā ʻoe iā ia me kou lima. Inā ʻaʻole ia e hemo, ʻaʻole ia i pala. ʻO ka ʻai ʻana i nā hua maka he ʻono ʻino loa ia.
- Mai ʻai i nā hua: ʻAʻole kūpono nā hua o ka cherry Surinam no ka ʻai ʻana. Hiki i ka ʻai ʻana iā lākou ke hōʻeha i ka ʻōpū. No laila, e wehe pono i nā hua i ka wā e ʻai ai i ka hua.
- ʻAla Lāʻau: Hiki i kekahi poʻe ke ʻeha i ka ihu a me ka puʻu ma muli o ke ʻala ʻawaʻawa o ke ʻokiʻoki ʻana i nā kumulāʻau cherry Suriname.
Pehea kona ʻono? Pehea ʻoe e hoʻomākaukau ai no ka ʻai ʻana?
ʻElua ʻano nui o nā cherries Suriname. ʻO ke ʻano ʻulaʻula ʻeleʻele maʻamau a me ke ʻano poni-ʻulaʻula ʻeleʻele kakaikahi loa. ʻAʻole ʻono iki ke ʻano ʻeleʻele.
Wahi a kekahi he mea hōʻoluʻolu loa kona ʻono momona. Wahi a kekahi he pono ke hoʻomaʻamaʻa iki.
Inā ʻoe e ʻai ana i nā hua hou, e hoʻāʻo i kēia. E ʻoki i ka hua me ka pahi, e ʻoki i ka hapalua, a wehe i nā hua. A laila, e hoʻokomo i loko o ka pahu hau no 2-3 mau hola. E hōʻemi kēia i ka ʻono o ka resinous. Inā ʻoe e kāpīpī i kekahi kō ma luna ma mua o ka hoʻokomo ʻana i loko o ka pahu hau, e hoʻonui ia i ka ʻono a hoʻolilo iā ia i mea wai.
Hiki iā ʻoe ke hoʻohui i kēia hua i kāu meaʻai ma nā ʻano like ʻole:
- No nā salakeke
- No ka pudding custard
- No ka ʻaikalima
- No nā kīʻaha hua `(Nā kīʻaha hua)`
- No nā pai
- Hana i nā mea ʻono
Hana pū lākou i nā mea e like me nā pickles, jams, a me nā jellies mai nā cherries Surinamese.
Leka Lawe-Home
- He hua momona ka cherry Surinam i waiwai i nā huaora C a me A a kiʻekiʻe hoʻi i nā antioxidants.
- ʻOiai ʻo ka noiʻi ʻana i nā pono olakino o kēia hua i kona wā mua, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana iā ia ma ke ʻano he lāʻau lapaʻau no nā maʻi koʻikoʻi.
- I ka wā e ʻohi ai i nā hua, e koho wale i nā hua pala a maʻalahi ke ʻili ʻia. E pale i ka ʻai ʻana i nā hua .
- Hiki ke ʻai hou ʻia kēia mau mea, me kahi kō liʻiliʻi a hoʻokomo i loko o ka pahu hau, a i ʻole e hoʻohui ʻia i nā jam, jellies, a me nā salakeke.
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