ʻAʻohe mea ʻino aʻe ma mua o ka hoʻolei ʻana a me ka huli ʻana no nā hola ma hope o ka hiamoe ʻana i ka pō me ka hiamoe ʻole. ʻOiai ua hana nui ʻoe i ka lā a pau a luhi, i kekahi manawa ʻaʻole hiki iā ʻoe ke hoʻopaʻa i kou manaʻo a nalowale wale ka hiamoe. Ma ke ʻano he lāʻau lapaʻau no ka insomnia, hiki i kāu kauka ke kuhikuhi i kahi lāʻau hiamoe. ʻO Zaleplon kahi lāʻau lapaʻau e kōkua iā ʻoe e hiamoe koke. I kēia lā, e kamaʻilio mākou e pili ana i kēia lāʻau lapaʻau, pehea e hoʻohana ai, nā mea e makaʻala ai, a me nā hopena ʻaoʻao.
He aha ke ʻano lāʻau lapaʻau ʻo Zaleplon (Sonata)?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau ʻo Zaleplon i hoʻohana ʻia no ka mālama ʻana i ka insomnia. ʻO kāna hana nui ke kōkua iā ʻoe e hiamoe koke. ʻAʻole i kuhikuhi pinepine ʻia kēia lāʻau lapaʻau no ka hoʻohana lōʻihi, akā ua kuhikuhi ʻia e nā kauka no ka hoʻohana pōkole. Hiki ke loaʻa kēia lāʻau lapaʻau ma Sri Lanka a puni ka honua ma lalo o ka inoa inoa ʻo Sonata.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. Ma mua o ka hoʻomaka ʻana i kahi lāʻau lapaʻau e like me Zaleplon, he mea nui e ʻike kāu kauka i kāu mōʻaukala olakino piha. E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
- Nā pilikia olakino noʻonoʻo: Inā loaʻa iā ʻoe a i ʻole ua loaʻa iā ʻoe ke kaumaha, a inā paha he mau manaʻo pepehi kanaka kou.
- Ka Moolelo o ka hoʻomaʻamaʻa: Inā ua hoʻomaʻamaʻa mua ʻia ʻoe i nā lāʻau lapaʻau a i ʻole ka waiʻona.
- Nā maʻi ʻē aʻe: Inā loaʻa iā ʻoe ka maʻi akepaʻa a i ʻole ka maʻi māmā a i ʻole ka maʻi hanu.
- Nā ʻano hiamoe maʻamau ʻole: Inā ua lawe mua ʻoe i kahi pila hiamoe ʻē aʻe a ua hana i nā mea e like me ka hiamoe ʻana, ka ʻai ʻana, a i ʻole ka hoʻokele ʻana me ka ʻike ʻole, pono ʻoe e hōʻike.
- Nā Allergies: Inā ua loaʻa iā ʻoe kahi hopena maʻi i kēia lāʻau lapaʻau Zaleplon, kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻomalu paha.
- Hāpai a me ka hānai waiū: Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a he makuahine hānai paha.
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
Pono e hoʻohana ʻia kēia lāʻau lapaʻau e like me ke kauoha a kāu kauka. E ale i ka pila me ke aniani wai.
He mea nui loa: Pono e lawe ʻia kēia lāʻau lapaʻau ma mua pono o kou hiamoe ʻana. Mai lawe i kekahi manawa ʻē aʻe o ka lā. Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia e kāu kauka.
Ke hāʻawi ʻia iā ʻoe ka lāʻau lapaʻau, e hāʻawi ʻia iā ʻoe kahi pepa liʻiliʻi (MedGuide/Patient Information Leaflet) me nā kikoʻī e pili ana i kēia. E heluhelu pono mau.
He aha inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka ʻOihana Hoʻopilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAihue Lahui ma ka Halemai Lahui ʻo Colombo .
Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like me kekahi. He mea weliweli loa ia.
Hiki i kēia ke launa pū me nā lāʻau lapaʻau ʻē aʻe?
ʻAe, he lāʻau lapaʻau ʻo Zaleplon e hiki ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe. No laila, e hāʻawi i kāu kauka i kahi papa inoa piha o nā lāʻau lapaʻau āpau āu e lawe nei (i kauoha ʻia e nā kauka ʻē aʻe, over-the-counter, herbal, vitamins). Eia kekahi, e haʻi i kāu kauka inā puhipaka ʻoe a inu waiʻona paha.
Hōʻike ka papa ma lalo nei i kekahi mau lāʻau lapaʻau e hiki ke launa pū me Zaleplon.
| Māhele lāʻau lapaʻau | Ka wehewehe a me nā laʻana |
|---|---|
| ʻO nā lāʻau hiamoe ʻē aʻe a me nā lāʻau lapaʻau epilepsy | Nā lāʻau lapaʻau e like me barbiturates, phenytoin, carbamazepine. |
| Lāʻau lapaʻau no ka maʻi noʻonoʻo | ʻO kekahi mau lāʻau lapaʻau no ke kaumaha a me ka hopohopo. |
| Nā lāʻau hoʻopau ʻeha | ʻO kekahi mau mea hoʻomaha ʻeha ikaika (ʻoi aku hoʻi nā mea e hoʻoulu ai i ka ʻona). |
| Nā lāʻau lapaʻau allergy | Nā lāʻau lapaʻau e hoʻoulu ai i ka hiamoe, e like me diphenhydramine (aia i loko o Piriton ma Sri Lanka). |
| Nā lāʻau antibiotic a me nā antifungal | Nā lāʻau lapaʻau e like me Erythromycin, Ketoconazole, Fluconazole. |
| ʻĒ aʻe | Nā lāʻau lapaʻau e like me Cimetidine a me Rifampin. |
Nā mea e makaʻala nui ai i ka wā e lawe ana i ka lāʻau lapaʻau
Nā Hana Hiamoe Kūikawā
ʻO kēia ka ʻōlelo aʻo weliweli loa a koʻikoʻi hoʻi e pono ai ʻoe e ʻike e pili ana i kēia lāʻau lapaʻau.
Ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, hiki paha iā ʻoe ke ala aʻe mai kahi moe a hana i nā mea like ʻole me ka ʻike ʻole. Eia kekahi laʻana, ka hoʻokele hiamoe, ka kuke ʻana, ka ʻai ʻana, ke kelepona ʻana, ka moe kolohe ʻana, a i ʻole ka hele wāwae ʻana. ʻO ka mea ʻino loa, ʻaʻole paha ʻoe e hoʻomanaʻo i kekahi o kēia i ke kakahiaka aʻe. Ua alakaʻi kēia i nā ulia koʻikoʻi. Inā ʻike ʻoe ua hana ʻia kēia iā ʻoe, e hoʻōki koke i ka hoʻohana ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka.
Mai lawe iā Zaleplon i ka lā hoʻokahi me ka inu ʻana i ka waiʻona a i ʻole ka lawe ʻana i nā lāʻau hiamoe ʻē aʻe. ʻO ka hana ʻana pēlā e hoʻonui ai i kēia pilikia.
Hiamoe o ka lā aʻe
Pono e lawe ʻia kēia lāʻau lapaʻau ke hiki iā ʻoe ke loaʻa ma ka liʻiliʻi he 7-8 mau hola o ka hiamoe me ka hoʻōki ʻole ʻia. ʻO kēia no ka mea, ʻoiai inā ʻoe e ala piha ana i ke kakahiaka aʻe, hiki ke emi iho kou noʻonoʻo a me kou makaʻala. No laila, inā pono ʻoe e hoʻokele, hana ma nā wahi kiʻekiʻe, a hoʻohana paha i nā mīkini i ka lā aʻe, e makaʻala loa.
Nā loli ʻano
Inā ʻike ʻoe a i ʻole kou ʻohana i kekahi mau loli i kāu ʻano, e like me ka hoʻonui ʻia o ke kaumaha, nā manaʻo e hōʻeha iā ʻoe iho, ka hopohopo mau, a i ʻole nā manaʻo ʻē, mai hoʻonele i ka manawa a haʻi i kāu kauka.
'Hoʻihoʻi hou i ka hiamoe ʻole'
Ma hope o ka hoʻōki ʻana i ka lawe ʻana i ka lāʻau lapaʻau no kekahi mau lā, e paʻakikī paha iā ʻoe ke hiamoe hou no ka lā mua a ʻelua paha. Ua kapa ʻia kēia ʻo 'rebound insomnia'. He mea maʻamau kēia, no laila mai hopohopo. Nalo pinepine ia i loko o hoʻokahi a ʻelua paha lā.
Nā hopena ʻaoʻao hiki ke loaʻa
E like me nā lāʻau lapaʻau a pau, hiki iā Zaleplon ke hana i nā hopena ʻaoʻao i kekahi poʻe.
| Nā hopena ʻaoʻao o Zaleplon | |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono ai ke kōkua koke ʻana o ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Ka kaumaha o ka ʻōnaehana nerve waena (kaumaha CNS) | Hanu lohi a papau paha, paʻakikī ka hanu ʻana, poniuniu loa, nalowale ka ʻike, paʻakikī ke ala. |
| Nā loli i ke ʻano a me ke ʻano | Hopohopo, hoʻonāukiuki, huikau, ʻike/lohe i nā mea ʻaʻole ma laila (hallucinations), manaʻo e hōʻeha iā ʻoe iho, a me ka hoʻonui ʻia o ke kaumaha. |
| Nā ʻano hiamoe maʻamau ʻole | Ka hoʻokele hiamoe, ka ʻai ʻana, a i ʻole nā hana ʻē aʻe āu e hoʻomanaʻo ʻole ai. |
| Nā hopena ʻaoʻao maʻamau e pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| ʻAʻai ʻole/maʻi pākī | Ka maʻi pākī |
| Pōʻino | Pōʻino |
| Hiamoe o ka lā aʻe | Ka hiamoe i ka lā ma hope o ka hoʻohana ʻana |
| ʻO ka maneʻo a i ʻole ka ʻeha ma nā lālā | ʻEha, ʻūlū, a ʻāʻī paha i nā lima a i ʻole nā wāwae |
Pehea e mālama pono ai i ka lāʻau lapaʻau?
E mālama i kēia lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a me nā holoholona. E mālama iā ia ma kahi palekana mai nā ʻaihue, no ka mea, hiki ke hoʻopilikia. Mai hoʻohana ma hope o ka lā pau.
Inā he mau pila i koe iā ʻoe, e kuʻi a kāwili me kahi mea e like me ka ʻōpala pōpoki a i ʻole ka lepo kope i wili ʻia, e waiho i loko o kahi pahu i hoʻopaʻa pono ʻia, e like me ke kini kope, a hoʻolei i loko o ka ʻōpala. E kōkua kēia i ka pale ʻana iā lākou mai ka hoʻohana ʻia ʻana e nā poʻe ʻē aʻe a i ʻole nā holoholona.
Leka Lawe-Home
- Pono e lawe ʻia ʻo Zaleplon ma mua pono o ka hiamoe ʻana. A pono ʻoe e hiamoe no 7-8 mau hola ma ka liʻiliʻi.
- Mai lawe pū i kēia lāʻau lapaʻau me ka waiʻona a i ʻole nā lāʻau hiamoe ʻē aʻe.
- Inā loaʻa iā ʻoe kekahi mea ʻē, e like me ka hoʻokele kaʻa ʻana a i ʻole ka ʻai ʻana i ka wā hiamoe, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a haʻi i kāu kauka.
- Inā ʻike ʻoe i kekahi loli i kou ʻano a i ʻole kou naʻau, e ʻimi koke i ke kōkua lapaʻau.
- Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like me kekahi. E mālama pono a mai hiki aku i nā keiki.
- He mea nui e hāʻawi i kāu kauka i ka wehewehe piha o nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
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