Koj puas xav paub meej tias koj siv daim ntawv tiv thaiv kev yug menyuam twg?

Koj puas xav txog kev siv daim ntawv tiv thaiv kev yug me nyuam ua ib txoj kev npaj tsev neeg? Los yog koj twb siv ib daim lawm? Txawm li cas los xij, nws yog ib qho tseem ceeb heev uas yuav tsum paub meej tias nws yog dab tsi. Hnub no, peb yuav tham txog daim ntawv tiv thaiv kev yug me nyuam no yog dab tsi, nws ua haujlwm li cas, yuav siv nws li cas, thiab qhov zoo thiab qhov tsis zoo yog dab tsi.

Daim ntawv tiv thaiv kev yug me nyuam no yog dab tsi?

Hais yooj yim xwb, nws yog ib daim nplaum tiv thaiv kev yug me nyuam uas koj muab lo rau ntawm koj daim tawv nqaij. Nws zoo li ib daim Band-Aid me me, xim tawv nqaij, plaub fab, thiab nyias. Nws tso cov tshuaj hormones rau hauv koj lub cev uas tiv thaiv kev xeeb tub. Feem ntau, daim nplaum no yuav tsum tso rau peb lub lis piam thiab tshem tawm rau lub lim tiam thib plaub. Txawm li cas los xij, nws yuav tsum tau daim ntawv qhia tshuaj kom siv tau.

Daim ntawv nplaum no tiv thaiv kev xeeb tub li cas?

Daim ntawv no muaj ob hom tshuaj hormones tseem ceeb: estrogen thiab progestin . Thaum koj siv daim ntawv no rau ntawm koj daim tawv nqaij, cov tshuaj hormones no yuav nqus mus rau hauv koj cov ntshav.

Cov tshuaj hormones no feem ntau txwv tsis pub cov qe tawm , uas yog qhov uas cov qe tawm ntawm koj lub zes qe menyuam. Yog li ntawd, yog tias cov qe tsis tawm, cov phev yuav tsis muaj dab tsi los ua kom xeeb tub, yog li ntawd cev xeeb tub yuav tsis tshwm sim. Koj puas paub?

Tsis tas li ntawd xwb, cov tshuaj hormones no ua ob yam tseem ceeb ntxiv:

• Nws ua rau koj cov hnoos qeev hauv koj lub tsev menyuam tuab zuj zus, ua rau nws nyuaj rau cov phev ua luam dej hla lub tsev menyuam thiab mus rau hauv lub tsev menyuam.
• Koj lub uterine daim ntaub nyias nyias lawm, yog li ntawd txawm tias lub qe tau fertilized los xij , nws yuav tsis tshua muaj feem yuav cog rau hauv phab ntsa uterine.

Kuv yuav pib siv daim ntawv nplaum li cas thiab thaum twg?

Yog koj paub tseeb tias koj tsis cev xeeb tub, koj tuaj yeem pib siv daim ntawv no tib hnub uas koj tus kws kho mob sau ntawv rau. Koj tuaj yeem paub tseeb tias koj tsis cev xeeb tub los ntawm:

• Yog tias qhov kev kuaj cev xeeb tub tsis zoo.
• Yog tias koj tsis tau muaj kev sib deev txij li koj lub sijhawm kawg.
• Yog tias koj siv txoj kev tswj kom tsis txhob muaj menyuam uas ntseeg tau.
• Yog tias koj tsis pub dhau plaub lub lis piam tom qab koj muaj menyuam, lossis tsis pub dhau xya hnub tom qab koj rho menyuam lossis koj cev xeeb tub tas.

Daim ntawv ua haujlwm rau plaub lub lim tiam.

• Lub Limtiam ib, ob, thiab peb: Koj yuav tsum siv daim ntawv tshiab txhua lub lim tiam. Thiab rau tib hnub ntawm lub lim tiam. Piv txwv li, yog tias koj pib rau hnub Sunday, koj yuav tsum hloov daim ntawv txhua peb hnub Sunday sib law liag. (Tab sis koj tuaj yeem pib hnub twg los tau!)
• Lub lim tiam thib plaub:Lub lim tiam no, koj yuav tsis tau siv daim tshiab tom qab tshem daim qub tawm lawm. Lub lim tiam no yog "lub lim tiam uas tsis muaj daim ntxiv."
• Thaum lub lim tiam plaub no (lub lim tiam uas tsis muaj daim ntawv nplaum), tej zaum koj yuav muaj koj lub hlis . Tej zaum ib txhia neeg yuav tsis muaj lub hlis lub lim tiam no. Yog tias koj tau siv daim ntawv nplaum kom raug, tsis muaj dab tsi yuav tsum txhawj txog. Txawm li cas los xij, yog tias koj muaj kev tsis ntseeg, tham nrog kws kho mob.
• Txawm tias koj tseem muaj koj lub sijhawm los xij, thov daim ntawv tshiab tom qab ib lub lim tiam (uas yog, tom qab xya hnub).

Tseem Ceeb: Koj yuav tsum siv lwm yam kev tswj xeeb tub (xws li hnab looj tes) rau thawj lub lim tiam uas koj pib siv daim ntawv nplaum. Tom qab ntawd, yog tias koj siv daim ntawv nplaum kom raug, koj tsis tas yuav txhawj txog kev siv lwm txoj hauv kev los tiv thaiv kev xeeb tub. Tab sis nco ntsoov, daim ntawv nplaum tsis tiv thaiv kev kis kab mob los ntawm kev sib deev (STIs) . Yog li nws tseem ceeb heev uas yuav tsum siv hnab looj tes.

Yog koj tsis nco qab hloov koj daim ntawv nplaum, ua sai li sai tau thaum koj nco qab. Yog tias nws lig tshaj 48 teev (uas yog, ntau tshaj ob hnub), siv txoj kev tiv thaiv kev yug me nyuam rov qab tsawg kawg yog ib lub lim tiam.

Kuv yuav tsum lo daim ntawv nplaum rau qhov twg?

Koj tuaj yeem siv daim ntawv tiv thaiv kev yug menyuam rau cov chaw no:

• Sab caj npab sab saud.
• Txo qis nraub qaum ze ntawm koj lub pob tw.
• Thaj chaw plab hauv qab koj lub pob tw thiab saum koj thaj chaw pubic.
• Sab nraub qaum sab saud ze ntawm koj lub xub pwg nyom.

Tsis txhob muab daim ntawv lo rau ze koj lub mis lossis rau ntawm daim tawv nqaij uas raug txiav, liab, lossis puas lawm. Qee daim ntawv lo tiv thaiv kev yug me nyuam yuav muaj cov lus qhia txawv txog qhov twg yuav siv, yog li nyeem cov ntawv ntim khoom kom zoo.

Thaum koj tshem daim ntawv nplaum thiab siv daim tshiab, koj yuav tsum ua li cas?

Thaum nws yog lub sijhawm tshem koj daim ntawv thiab siv ib daim tshiab, ua raws li cov kauj ruam no:

• Tshem daim ntawv qub.
• Muab daim ntawv tshiab lo rau lwm qhov ntawm daim tawv nqaij.
• Xyuas kom koj daim tawv nqaij huv thiab qhuav. Daim nplaum yuav lo zoo dua rau thaj chaw uas muaj plaub tsawg dua.
• Koj tsuas yog yuav tsum tau lo daim ntawv nplaum rau hauv ib qho ntawm plaub qhov chaw uas tau hais los saum toj no.

Tsis txhob txiav daim ntawv nplaum lossis pleev tshuaj pleev rau saum. Ua li ntawd yuav cuam tshuam kev nqus cov tshuaj hormones rau hauv daim tawv nqaij thiab txo qhov ua tau zoo ntawm daim ntawv nplaum.

Yog tias kuv tsis nco qab hloov daim ntawv nplaum no ne?

Yog koj tsis nco qab hloov daim ntawv nplaum lossis lig dhau lawm, thov siv daim tshiab sai li sai tau.

Feem ntau yuav ua li cas tom ntej no nyob ntawm seb koj nyob rau lub lim tiam twg ntawm koj lub voj voog thiab nws ntev npaum li cas txij li thaum koj hloov zaum kawg.

• Yog tias nws lig tsawg dua 48 teev: Hloov daim ntawv nplaum sai li sai tau. Yog tias nws tsawg dua 24 teev txij li thaum daim ntawv nplaum raug tshem tawm, koj tuaj yeem siv tib daim ntawv nplaum. Los yog siv ib daim tshiab. Tsis tas yuav muaj kev tiv thaiv ntxiv.
• Yog tias lig tshaj 48 teev:Siv daim tshiab sai li sai tau. Khaws koj daim ntawv hloov hnub qub. Siv txoj kev tiv thaiv kev xeeb tub rov qab rau xya hnub. Yog tias koj txiav txim siab siv kev tiv thaiv kev xeeb tub thaum muaj xwm txheej ceev, nws muaj kev nyab xeeb. Txawm li cas los xij, qee txoj kev tiv thaiv kev xeeb tub thaum muaj xwm txheej ceev tuaj yeem cuam tshuam rau qhov ua tau zoo ntawm daim ntawv. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum siv txoj kev tiv thaiv rau xya hnub.

Yog koj tsis paub yuav ua li cas, nrog kws kho mob tham thiab siv lwm yam tshuaj tiv thaiv kev xeeb tub txhua zaus koj sib deev rau xya hnub tom ntej.

Daim ntawv tiv thaiv kev yug me nyuam no siv tau zoo npaum li cas?

Daim ntawv tiv thaiv kev xeeb tub no muaj txiaj ntsig 99% yog tias siv raws li qhov tsim nyog. Txawm li cas los xij, nrog rau kev siv ib txwm, nws tsuas yog muaj txiaj ntsig li ntawm 94%. "Kev siv raug" txhais tau tias ib tus neeg uas ua raws li cov lus qhia "raws nraim" txhua zaus. "Kev siv ib txwm" txhais tau tias siv "ib txwm".

Cov kev phiv ntawm kev siv daim ntawv nplaum yog dab tsi?

Feem ntau, cov kev mob tshwm sim los ntawm daim ntawv tiv thaiv kev yug me nyuam tsuas yog ib ntus xwb thiab yuav zoo dua tom qab li ob lub hlis. Qee qhov kev mob tshwm sim feem ntau muaj xws li:

• Xeev siab.
• Kev los ntshav tsis tu ncua.
• Mob mis.
• Mob taub hau (tshwj xeeb tshaj yog tshwm sim rau ob peb lub lis piam thawj zaug ntawm kev siv daim ntawv lo, tab sis nws zoo dua thaum lub sijhawm dhau mus).
• Kev hloov pauv ntawm lub siab.

Qhov no puas yog ib txoj kev tswj kom tsis txhob muaj menyuam zoo?

Yog. Daim ntawv nplaum tiv thaiv kev xeeb tub no zoo heev rau kev tiv thaiv kev xeeb tub yog tias siv kom raug. Ib yam li txhua txoj kev tiv thaiv kev xeeb tub, daim nplaum tsuas yog ua haujlwm yog tias koj siv nws kom raug.

Cov txiaj ntsig ntawm kev siv daim ntawv nplaum yog dab tsi?

Qee qhov zoo tshaj plaws ntawm daim ntawv nplaum yog:

• Yooj yim rau muab tshuaj txhuam thiab hloov.
• Nws yooj yim dua li tshuaj tiv thaiv kev yug me nyuam, thiab yooj yim dua rau kev nco qab.
• Rau cov neeg uas muaj lub hlis tsis tu ncua, lawv lub hlis yuav luv dua thiab cov ntshav poob yuav txo qis.
• Siv tau rov qab. Qhov no txhais tau tias koj tuaj yeem xeeb tub sai sai tom qab tsis siv lawm.
• Mob pob txuv kho tau.
• Txo cov mob plab thaum cev xeeb tub thiab lwm yam tsos mob PMS.
• Tsis muaj teeb meem dab tsi thaum lub sijhawm sib deev.

Daim ntawv nplaum tiv thaiv kev xeeb tub no zoo rau cov neeg uas muaj ntshav tawm ntawm lub sijhawm ib hlis thaum noj tshuaj txhua hnub. Qhov no yog vim tias daim ntawv nplaum tso cov tshuaj hormones tawm tas li, tsis yog cov tshuaj uas muab ib koob tshuaj rau koj ib hnub.

Cov kev tsis zoo thiab kev pheej hmoo ntawm kev siv daim ntawv nplaum yog dab tsi?

Kuj muaj qee qhov tsis zoo ntawm kev siv daim ntawv tiv thaiv kev yug menyuam. Nov yog qee qhov tsis zoo:

• Daim tawv nqaij hauv qab thiab ib ncig ntawm daim thaj yuav khaus.
• Koj yuav tsum nco ntsoov hloov nws txhua lub lim tiam.
• Nws tsis tiv thaiv koj ntawm cov kab mob sib kis los ntawm kev sib deev (STIs).
• Qhov no yuav tsum tau daim ntawv sau tshuaj.
• Qhov kev pheej hmoo ntawm cov ntshav txhaws yuav nce me ntsis (tej zaum vim muaj cov tshuaj estrogen ntau dua li lwm txoj kev tswj kev yug menyuam).
• Nws tsis tshua muaj txiaj ntsig zoo rau cov neeg uas muaj Body Mass Index (BMI) ntawm 30 lossis siab dua (rog dhau), lossis cov neeg uas hnyav dua 198 phaus.
• Qhov no pom tseeb rau ntawm lub cev. Nws nyuaj rau "zais".

Daim ntawv nplaum yuav tsis haum rau cov neeg no:

Kuj muaj tej yam txaus ntshai thaum siv daim ntawv nplaum no. Tej zaum koj yuav siv tsis tau daim ntawv nplaum no yog tias koj muaj ib qho ntawm cov mob hauv qab no:

• Yog tias koj haus luam yeeb (tshwj xeeb tshaj yog tias koj muaj hnub nyoog tshaj 35).
• Yog koj muaj tej yam mob xws li ntshav qab zib uas tsis tswj tau lossis ntshav siab.
• Yog tias koj tau muaj cov ntshav txhaws, mob plawv nres, lossis mob stroke yav dhau los.
• Yog tias koj tau muaj mob migraines nrog aura.
• Yog koj muaj ntshav tawm ntawm qhov chaw mos uas tsis muaj laj thawj.
• Yog koj siv qee yam tshuaj.

Ua ntej koj txiav txim siab, nrog koj tus kws kho mob tham txog kev pheej hmoo ntawm kev siv daim ntawv lo.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Hu rau koj tus kws kho mob yog tias koj muaj cov tsos mob no thaum siv daim ntawv lo:

• Cov cim qhia txog cov ntshav txhaws, piv txwv li liab, o, lossis mob hauv ob txhais ceg.
• Mob hauv siab.
• Kev los ntshav ntawm qhov chaw mos tsis tu ncua.
• Mob daj ntseg.

Koj yuav tsum qhia rau koj tus kws kho mob yog tias koj tseem tsis tau muaj hli tom qab koj tshem daim ntawv nplaum tawm. Txawm hais tias qhov no qee zaum yuav yog qhov ib txwm muaj, nws kuj txhais tau tias daim ntawv nplaum tsis ua haujlwm zoo rau koj.

Kuv puas yuav tau kuv lub sijhawm thaum siv daim ntawv lo?

Yog thiab tsis yog. Daim ntawv no ua raws li lub voj voog ntawm kev coj khaub ncaws ib txwm muaj, uas yog raws li lub sijhawm plaub lub lis piam. Thaum koj siv daim ntawv no kom raug, lub lim tiam plaub (lub lim tiam uas tsis muaj daim ntawv no) yog koj lub sijhawm. Txawm li cas los xij, tsis yog txhua tus neeg tau txais lawv lub sijhawm. Qhov ntau thiab lub sijhawm ntawm kev los ntshav tuaj yeem sib txawv. Tsis txhob txhawj yog tias koj tsis tau txais koj lub sijhawm. Yog tias koj tau siv daim ntawv no kom raug, nws tsis ua li cas yog tias koj tsis los ntshav. Yog tias koj muaj lus nug, tham nrog koj tus kws kho mob.

Puas mob thaum koj muab daim ntawv nplaum rau?

Tsis yog, daim ntawv nplaum yuav tsum tsis txhob mob. Ib txhia neeg hais tias lawv daim tawv nqaij liab lossis ua xua thaum siv daim ntawv nplaum. Yog tias qhov teeb meem no tseem muaj, tham nrog koj tus kws kho mob. Tej zaum koj yuav xav tau lwm txoj hauv kev tswj kev xeeb tub.

Daim ntawv puas tuaj yeem tawm los?

Daim ntawv nplaum tiv thaiv kev yug me nyuam no nplaum heev thiab yuav tsum nyob rau ntawm koj daim tawv nqaij. Nws yog tsim los kom nyob twj ywm thaum koj da dej, ua luam dej, lossis nyob hauv dej.

Txawm li cas los xij, yog tias nws tawm los yog tawm los, nyeem cov lus qhia ntawm lub pob rau yam yuav ua. Yam yuav ua tom ntej nyob ntawm seb nws tau ntev npaum li cas txij li thaum daim ntawv nplaum tawm los. Qhov tseem ceeb tshaj plaws yog thov daim ntawv nplaum tshiab sai sai.Siv lwm yam kev tswj kom tsis txhob xeeb tub (xws li siv hnab looj tes tiv thaiv) rau xya hnub tom ntej kom paub tseeb tias koj tsis txhob xeeb tub.

Daim ntawv nplaum puas ua rau hnyav nce?

Tsis yog. Muaj ib txhia neeg hais tias siv daim ntawv no ua rau hnyav nce lossis o. Txawm li cas los xij, kev tshawb fawb tau qhia tias cov tshuaj hormones hauv daim ntawv tswj kev yug menyuam tsis ua rau hnyav nce.

Daim ntawv nplaum tiv thaiv kev xeeb tub yog ib daim me me, plaub fab uas koj lo rau ntawm koj daim tawv nqaij. Nws tso cov tshuaj hormones tas li kom tiv thaiv kev xeeb tub. Thaum siv kom raug, nws yog ib hom kev tiv thaiv kev xeeb tub zoo heev.

Thaum kawg, qhov tseem ceeb tshaj plaws

Yog li, txoj hauv kev zoo tshaj plaws los nrhiav seb daim ntawv pov thawj no puas yog rau koj yog tham nrog koj tus kws kho mob. Nws yuav muab cov lus qhia zoo tshaj plaws rau koj raws li koj tus mob thiab kev xav tau. Tsis txhob ntshai nug tag nrho koj cov lus nug. Tom qab tag nrho, qhov no yog hais txog koj txoj kev noj qab haus huv.

Cov ntawv nplaum tiv thaiv kev yug menyuam, cov tshuaj hormones, kev noj qab haus huv ntawm cov poj niam, kev npaj tsev neeg, kev tiv thaiv kev xeeb tub, cov kev mob tshwm sim, cov txheej txheem tiv thaiv kev yug menyuam