Kev saib xyuas koj tus neeg hlub uas muaj tus kab mob Alzheimer's yog ib qho kev cog lus loj heev thiab yog ib lub luag haujlwm hlub. Koj yuav ntsib ntau yam teeb meem raws txoj kev. Ib qho ntawm lawv yog kev tso zis tsis tau, lossis qhov peb hu ua kev tso zis tsis tau. Qhov no txhais tau tias tso zis tsis paub txog, lossis ua ntej koj muaj sijhawm mus rau chav dej. Qhov no tuaj yeem ua rau koj thiab koj tus neeg hlub tsis xis nyob thiab ntxhov siab heev. Tab sis tsis txhob txhawj, qhov no yog ib qho mob uas feem ntau cuam tshuam nrog tus kab mob Alzheimer's. Cia peb kawm ntxiv txog nws thiab yuav ua li cas tswj nws zoo tshaj plaws.
Cov xwm txheej twg uas koj yuav tsum nrhiav kev pab kho mob thaum muaj xwm txheej ceev?
Feem ntau, teeb meem plab tsis yog xwm txheej ceev. Txawm li cas los xij, qee zaum lawv tuaj yeem yog ib qho cim ntawm teeb meem loj. Yog tias koj tus neeg hlub muaj ib qho ntawm cov tsos mob hauv qab no, mus ntsib kws kho mob tam sim ntawd lossis coj lawv mus rau chav kho mob ceev (ETU) ze tshaj plaws.
| Cov tsos mob txaus ntshai uas yuav tsum tau saib xyuas |
|---|
| ⚫ Cov quav uas muaj xim dub los yog xim liab tsaus (cranberry), zoo li roj av. |
| 🩸 Los ntshav ntau heev nrog rau cov quav. |
| 🌡️ Kub taub hau siab yog qhov kub ntawm lub cev ntau dua 101 Fahrenheit (101 F). |
| 🤢 Mob plab heev nrog rau xeev siab thiab ntuav. |
| Teeb meem plab hnyuv tshiab lossis hnyav zuj zus tuaj nrog rau raws plab (tshwj xeeb tshaj yog tias koj nyuam qhuav mus pw hauv tsev kho mob lossis tau siv tshuaj tua kab mob). |
Yog tias koj tus neeg koj hlub noj tshuaj thinners ntshav, tsis txhob tsis quav ntsej txawm tias muaj ntshav me me hauv cov quav. Hu rau koj tus kws kho mob tam sim ntawd.
Qhia rau koj tus kws kho mob yog tias muaj tej yam zoo li no thiab.
Txawm tias qee cov tsos mob tsis yog qhov ceev los xij, nws yog ib qho tseem ceeb uas yuav tsum qhia rau koj tus kws kho mob txog lawv kom nws thiaj li ua tau cov kev kuaj mob tsim nyog los saib seb puas muaj teeb meem.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Cov teeb meem tshiab | Yog koj muaj mob kub taub hau tshiab los yog kub taub hau me me zuj zus nrog rau teeb meem kev tso quav. |
| Kev hloov pauv los ntawm tshuaj | Yog tias qhov teeb meem no pib lossis hnyav zuj zus tom qab pib noj tshuaj tshiab. |
| Mob raws plab | Yog tias koj muaj ntau tshaj rau lub quav xoob hauv 24 teev. |
| Tom qab mob plab... | Yog tias koj tau cem quav tau ob peb hnub thiab tam sim ntawd pib tso quav tsis tuaj yeem tswj tau. |
| Kev hloov pauv ntawm cov quav | Yog tias cov quav muaj roj, zoo li av nplaum, xim dawb, lossis muaj ntxhiab tsw heev. |
| Teeb meem ntawm daim tawv nqaij | Yog tias daim tawv nqaij nyob ib puag ncig lub pob tw lossis qhov chaw mos liab, mob, lossis mob heev. |
Ceev faj txog qhov qhuav dej!
Kev qhuav dej kuj tseem ua rau muaj teeb meem. Tsis tas li ntawd, nrhiav cov tsos mob no:
- Xav tias koj lub qhov ncauj, qhov ntswg, lossis ob lub qhov muag qhuav
- Cov zis tso zis tsawg heev (tsis tso zis rau 8 teev lossis ntau dua)
- Muaj ib tug nplaig qhuav thiab tawg
- Ob lub qhov muag zoo li poob qis.
- Lub plawv dhia ntau tshaj 100 zaus ib feeb
- Ceeb toom tsawg dua li niaj zaus
- Qaug zog heev thiab nyuaj hais lus
- Cov zis tig daj tsaus
Vim li cas qhov no thiaj tshwm sim rau cov neeg mob Alzheimer's?
Tsis muaj ib qho laj thawj rau qhov no, tab sis muaj ntau yam laj thawj uas yuav cuam tshuam rau nws.
- Cov teebmeem ntsig txog kab mob: Thaum tus kab mob Alzheimer ua rau lub hlwb tsis ua haujlwm zoo, lub hlwb yuav tsis nkag siab cov cim los ntawm lub cev. Qhov no txhais tau tias lawv yuav tsis xav mus chav dej. Lossis, lawv yuav tsis nco qab nrhiav chav dej lossis hle lawv cov khaub ncaws.
- Lwm yam laj thawj:
- Tsis noj zaub mov zoo (tshwj xeeb tshaj yog tsis muaj fiber ntau).
- Cov kev mob tshwm sim ntawm qee cov tshuaj.
- Mob plab hnyuv loj heev.
- Lwm yam mob. Piv txwv li, tej yam xws li ntshav qab zib, kab mob Parkinson, lossis kab mob hauv txoj hlab zis.
- Kev tsis muaj zog hauv lub cev tom qab phais.
- Mob raws plab los ntawm kev kis kab mob los yog kab mob bacterial.
Yuav ua li cas thiaj saib xyuas thiab tu kom huv si hauv tsev?
Thaum muaj tej yam zoo li no tshwm sim rau koj tus neeg hlub, qhov tseem ceeb tshaj plaws yog tsis txhob ntshai, tab sis ua siab ntev thiab hlub. Nco ntsoov tias qhov no tsis yog ib yam dab tsi uas lawv ua rau koj xwb .
1. Ua siab ntev: Lawv yuav txaj muag thiab ntxhov siab txog qhov xwm txheej no. Koj yuav tsum ua kom lawv siab ntev. Tso ib zaj nkauj mos mos, ua rau lawv tsis xav ua dab tsi, thiab pib ntxuav.
2. Ntxuav sai sai: Tshem tawm cov khaub ncaws qias neeg sai li sai tau. Tsis txhob hnov qab hnav hnab looj tes. Ntxuav lawv daim tawv nqaij nrog daim ntaub mos mos thiab xab npum. Koj tuaj yeem siv cov ntaub so rau cov neeg laus uas tsis muaj cawv thiab tsis muaj ntxhiab tsw. Thaum ntxuav tus poj niam, ib txwm so lub qhov chaw mos los ntawm pem hauv ntej mus rau tom qab . Qhov no yuav pab tiv thaiv kev kis kab mob.
3. Ua kom daim tawv nqaij qhuav: Tom qab ntxuav tas, so daim tawv nqaij kom qhuav. Tom qab ntawd hnav khaub ncaws tshiab. Yog tias koj muaj xwm txheej zoo li no ntau zaus, kev siv cov ris tsho hauv qab rau cov neeg laus tuaj yeem ua rau kev ntxuav yooj yim dua. Siv ib yam dab tsi zoo li petroleum jelly los tiv thaiv daim tawv nqaij.
4. Ua kom ib puag ncig huv si: Ntxuav cov khaub ncaws, cov ntaub pua chaw pw, thiab lwm yam uas qias neeg nrog dej kub nrog tshuaj tua kab mob. Ntxuav chav dej thiab txhua qhov chaw uas tau kov cov quav nrog cov tshuaj tua kab mob.
Koj yuav ua li cas thiaj zam tau qhov xwm txheej thiab ua kom lub neej txhua hnub yooj yim dua?
Ua ob peb qhov kev hloov me me tuaj yeem txo qhov zaus ntawm cov xwm txheej no thiab ua rau lawv lub neej yooj yim dua.
- Ua kom txoj kev mus rau chav dej yooj yim dua: Xyuas kom tseeb tias txoj kev mus rau chav dej huv si thiab muaj teeb pom kev zoo. Yog tias lawv muaj teeb meem nrhiav chav dej, cia lub qhov rooj chav dej qhib. Koj tuaj yeem muab daim kab xev xim ci ntsa iab rau ntawm lub qhov rooj.
- Ua siab ntev thiab pab: Muaj ib txhia neeg xav nyob ib leeg hauv chav dej. Muaj ib txhia neeg nyiam kom muaj ib tug neeg nyob ib puag ncig. Saib xyuas lawv tus cwj pwm thiab ua raws li qhov lawv xav tau. Muab sijhawm rau lawv ntau li ntau tau.
- Tsim kom muaj ib txoj kev mus tso quav: Ua kom muaj tus cwj pwm coj lawv mus tso quav tib lub sijhawm ntawm ib hnub (piv txwv li, tom qab noj tshais). Thaum lawv tsis so, rub lawv cov khaub ncaws, lossis taug kev ncig, cov no yuav yog cov cim qhia tias lawv yuav tsum mus tso quav. Pab lawv thaum lub sijhawm zoo li no.
- Hnav cov khaub ncaws xis nyob: Hnav cov khaub ncaws uas muaj roj hmab es tsis txhob siv cov nyees khawm thiab cov zippers, thiab uas yooj yim tshem tawm.
- Tiv thaiv kom tsis txhob raws plab: Haus tsawg kawg yog 4-6 khob dej ib hnub. Noj cov khoom noj uas muaj fiber ntau, xws li txiv hmab txiv ntoo, zaub, thiab taum pauv. Nug koj tus kws kho mob txog kev noj cov tshuaj fiber ntxiv yog tias tsim nyog. Txhawb kom muaj kev tawm dag zog yooj yim, xws li kev taug kev txhua hnub.
Kab mob cem quav thiab kev cuam tshuam ntawm cov quav
Qee zaum, lawv sim tsis txhob noj lossis haus dej vim lawv ntshai tsam muaj kev phom sij. Qhov no tuaj yeem ua rau mob raws plab hnyav. Yog tias koj tsis tau tso quav tau ob peb hnub thiab tam sim ntawd muaj cov quav ua kua, nws yuav yog ib qho mob hu ua fecal impaction . Qhov no yog thaum cov quav tawv, zoo li pob zeb daig hauv cov hnyuv, ua rau cov quav ua kua tawm. Hauv qhov no, tsis txhob muab tshuaj rau koj tus menyuam raws plab. Hu rau koj tus kws kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Alzheimer's feem ntau ua rau lub plab tsis ua haujlwm. To taub tias qhov no tsis yog ib yam dab tsi uas tus neeg mob txhob txwm ua.
- Pab koj tus neeg hlub daws qhov no nrog kev hlub, kev ua siab ntev, thiab kev thaj yeeb.
- Yog koj muaj cov tsos mob txaus ntshai xws li ntshav hauv koj cov quav, kub taub hau heev, lossis mob plab hnyav, nrhiav kev pab kho mob tam sim ntawd.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tiv thaiv kom tsis txhob mob raws plab los ntawm kev noj zaub mov zoo, haus dej txaus, thiab tawm dag zog yooj yim.
- Yog koj muaj lus nug lossis kev txhawj xeeb, nrog koj tus kws kho mob hauv tsev neeg tham. Koj tsis tas yuav ntsib qhov teeb meem no ib leeg xwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus