Koj puas muaj tej lub sij hawm koj xav li no? Koj xav tias koj tsis meej pem, koj xav tsis meej, koj mam li nco qab tias koj yuav hais li cas thaum koj tab tom tham, lossis koj xav tias ib yam dab tsi uas ib tug neeg hais tsis nkag siab zoo. Zoo li muaj pos huab npog koj lub hlwb. Qhov no yog qhov uas peb hu ua "brain fog." Nws tsis yog ib yam kab mob, tab sis yog ib pawg ntawm cov tsos mob uas tuaj yeem tshwm sim los ntawm ntau yam.
'lub hlwb pos huab' yog dab tsi tiag?
'Kev tsis pom kev hauv lub hlwb' yog ib pawg ntawm cov tsos mob uas cuam tshuam rau koj txoj kev xav, lossis kev ua haujlwm ntawm lub hlwb. Hais yooj yim xwb, nws ua rau koj lub peev xwm xav tau meej, tsom mus rau ib yam dab tsi, thiab nco qab tej yam. Ib yam li koj tsis pom txoj kev thaum hnub uas muaj huab, koj lub siab zoo li muaj huab npog. Nws tuaj yeem ua rau nws nyuaj rau ua tiav cov haujlwm txhua hnub, ua raws li kev sib tham, ua raws li cov lus qhia, lossis txawm tias nco qab cov kauj ruam ntawm ib txoj haujlwm.
Tus mob no tuaj yeem tshwm sim tom qab muaj mob, ua ib qho kev phiv ntawm qee cov tshuaj (xws li kev siv tshuaj kho mob qog noj ntshav), lossis ua ib qho tsos mob ntawm ib qho mob uas twb muaj lawm. Koj tus kws kho mob tuaj yeem pab koj txiav txim siab qhov ua rau mob.
Cov tsos mob ntawm 'lub hlwb pos huab' yog dab tsi?
Cov tsos mob ntawm 'lub hlwb tsis meej' tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis ntawm no yog qee cov tsos mob uas pom ntau:
| Cov tsos mob | Koj xav li cas |
|---|---|
| Nyuaj siab rau kev tsom ntsoov | Nws nyuaj rau tsom ntsoov rau ib yam, thiab kuv lub siab yeej ib txwm xav tias nws mus ncig ua si. |
| Kev tsis meej pem | Tsis meej pem txog yuav ua li cas thiab yuav nyob qhov twg. |
| Kev qaug zog | Xav tias nkees thiab qaug zog heev, ob qho tib si lub cev thiab lub hlwb. |
| Kev hnov qab | Feem ntau tsis nco qab tias muaj dab tsi nyob qhov twg, muaj tej yam yuav ua, thiab muaj tej yam yuav hais. |
| Nres zaj dab neeg hauv nruab nrab | Mam li nco dheev txog yam koj yuav hais thaum koj tab tom tham. |
| Nyuaj nrhiav cov lus tsim nyog | Ua neeg poob kev, nrhiav tsis tau cov lus zoo los qhia qhov koj xav. |
| Kev xav qeeb qeeb | Muaj sijhawm ntxiv los xav txog ib yam dab tsi, txiav txim siab, lossis teb. |
Dab tsi yog cov ua rau 'lub hlwb pos huab'?
Tej zaum yuav muaj ntau yam ua rau qhov no. Cia peb saib qee qhov tseem ceeb.
Cov laj thawj cuam tshuam nrog kev ua neej
- Tsis tau pw tsaug zog txaus: Tsis tau pw tsaug zog txaus txhua hnub cuam tshuam ncaj qha rau kev ua haujlwm ntawm lub hlwb.
- Kev ntxhov siab hnyav: Kev ntxhov siab ntau dhau tuaj yeem ua rau muaj kev tsis sib npaug ntawm cov tshuaj hormones hauv lub cev thiab ua rau lub hlwb ua haujlwm tsis zoo.
- Kev noj zaub mov tsis zoo rau kev noj qab haus huv: Kev noj ntau yam khoom noj uas ua tiav lawm uas tsis muaj cov vitamins thiab cov as-ham txaus kuj yog ib qho ua rau qhov no.
Tej yam mob uas muaj feem cuam tshuam
- Kev Hloov Pauv Hormonal: Qhov mob no tuaj yeem tshwm sim los ntawm kev hloov pauv hormonal, tshwj xeeb tshaj yog thaum cev xeeb tub thiab lub sijhawm hloov pauv .
- Kab mob ntshav qab zib thiab cov ntshav qab zib qis (Hypoglycemia): Cov neeg uas muaj kab mob ntshav qab zib thiab cov neeg uas cov ntshav qab zib poob qis sai sai yuav muaj feem ntau dua rau qhov 'ntsuab hlwb'.
- Cov mob autoimmune: 'Lub hlwb pos huab' feem ntau pom nrog cov mob xws li lupus, ntau yam sclerosis, thiab fibromyalgia.
- Teeb meem kev noj qab haus huv ntawm lub hlwb: Cov tsos mob no kuj tuaj yeem tshwm sim nrog cov mob xws li kev ntxhov siab thiab kev nyuaj siab.
- Cov mob Neurodivergent: Qhov kev paub no kuj tseem muaj nyob rau hauv cov neeg uas muaj mob xws li ADHD (kev tsis mloog zoo hyperactivity disorder) thiab autism.
Lwm lub sijhawm tshwj xeeb
- Tom qab muaj tus kab mob COVID-19: 'Lub hlwb tsis pom kev' yog ib qho tsos mob tseem ceeb ntawm 'COVID Ntev'. Qee qhov kev tshawb fawb tshiab qhia tias qhov mob no yuav tshwm sim vim tias tus kab mob COVID tseem nyob hauv peb lub cev zom zaub mov txawm tias tom qab rov zoo lawm, cuam tshuam rau kev tsim cov neurotransmitters xws li serotonin , uas tsim nyog rau kev ua haujlwm ntawm lub hlwb.
- Kev kho mob qog noj ntshav: 'Kev ua rau lub hlwb tsis meej' tuaj yeem tshwm sim los ntawm kev siv tshuaj no rau cov neeg mob qog noj ntshav.
- Nyob hauv tsev kho mob ntev: Nyob hauv tsev kho mob ntev tom qab muaj mob tuaj yeem cuam tshuam rau lub cev thiab lub siab.
Yuav ua li cas thiaj li tawm ntawm qhov xwm txheej no?
Tsis muaj ib txoj kev kho mob tshwj xeeb rau qhov ua rau lub hlwb tsis meej. Kev kho mob nyob ntawm seb qhov ua rau muaj qhov teeb meem no yog dab tsi. Txawm li cas los xij, muaj qee yam uas koj tuaj yeem ua tau los txhawb koj lub cev tiv thaiv kab mob thiab txhim kho kev ua haujlwm ntawm lub hlwb. Koj tus kws kho mob yuav pom zoo kom sim ua cov no ua ntej.
- Pw tsaug zog zoo: Ua kom muaj tus cwj pwm pw tsaug zog 7-8 teev txhua hnub.
- Noj cov khoom noj muaj txiaj ntsig zoo: Siv cov khoom noj uas muaj txiaj ntsig zoo xws li zaub, txiv hmab txiv ntoo, taum pauv, thiab txiv ntoo qhuav.
- Kev Ua Si: Ua kom koj lub cev muaj zog tsawg kawg yog 30 feeb hauv ib hnub. Kev taug kev, kev khiav, lossis kev caij tsheb kauj vab yog cov kev xaiv zoo.
- Sau tej yam tseem ceeb: Yog tias koj tsis nco qab, sau tej kev teem sijhawm tseem ceeb thiab tej yam yuav tsum ua rau hauv phau ntawv sau lossis hauv koj lub xov tooj.
- Kev so yog qhov tseem ceeb: Tsum tsis txhob ua haujlwm tas li yam tsis tau so koj lub hlwb. So luv luv (xws li 30 feeb) thaum ua haujlwm.
- Kev Kho Mob Hlwb: Kev kho mob hlwb xws li Kev Kho Mob Hlwb (Cognitive Behavioral Therapy - CBT) kuj tseem yuav pab tau zoo heev.
Yog tias tej yam no tsis tswj tau qhov teeb meem no, koj tus kws kho mob yuav kho qhov ua rau muaj teeb meem no. Piv txwv li, lawv yuav sau ntawv kom noj tshuaj antidepressants rau kev nyuaj siab lossis tshuaj NSAIDs rau qhov mob thiab o. Tsis txhob noj tshuaj rau koj tus kheej yam tsis tau kev qhia los ntawm kws kho mob.
Tej zaum koj yuav xav tias koj tab tom tos kom cov yeeb yaj kiab thauj khoom ntawm qhov kev sib txuas hauv internet qeeb, thiab koj lub taub hau 'buffering'. Txawm hais tias koj xav ua haujlwm thiab muaj peev xwm ua tau, muaj qee yam tab tom tuav koj rov qab. Qhov no yog ib qho kev xav nkees heev.
Koj puas xav tau mus ntsib kws kho mob?
Yog, yeej muaj tseeb tiag. Yog tias qhov 'kev xav tsis thoob' no cuam tshuam rau koj lub neej txhua hnub, tsis txhob tsis quav ntsej nws. Tshwj xeeb tshaj yog,
- Yog koj feem ntau tsis nco qab tej kev teem sijhawm tseem ceeb,
- Yog tias koj muaj teeb meem ua tej haujlwm yooj yim txhua hnub (piv txwv li ua tshuaj yej),
- Yog koj tsis mloog thaum ib tug neeg tab tom tham,
Mus ntsib koj tus kws kho mob tam sim ntawd. 'Kev tsis meej pem ntawm lub hlwb' yog ib qho mob uas tshwm sim ntau heev. Yog li ntawd, tsis muaj laj thawj dab tsi yuav txaj muag lossis ntshai. Tus kws kho mob tuaj yeem nrhiav tau qhov ua rau thiab muab kev kho mob thiab cov lus qhia uas koj xav tau.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- 'Brain Fog' tsis yog ib yam kab mob, tab sis yog ib pawg ntawm cov tsos mob xws li kev hnov qab thiab kev tsis meej pem.
- Tus mob no kuj tseem tuaj yeem tshwm sim tom qab tsis tsaug zog, kev ntxhov siab, kev noj zaub mov tsis zoo, kev hloov pauv ntawm cov tshuaj hormones, thiab kev kis kab mob zoo li COVID-19.
- Kev hloov pauv yooj yim hauv lub neej xws li kev pw tsaug zog zoo, zaub mov muaj txiaj ntsig zoo, thiab kev tawm dag zog tuaj yeem pab tau zoo heev.
- Yog tias qhov mob no hnyav txaus los cuam tshuam koj lub neej lossis tseem mob ntev, nco ntsoov mus ntsib kws kho mob kom nrhiav tau qhov ua rau mob no.
- Nco ntsoov tias koj tsis yog tib tug neeg uas ntsib qhov teeb meem no, thiab koj tuaj yeem tau txais kev pab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus