Yuav ua li cas yog tias zaub mov daig? (Ua rau txhaws) - Cia peb paub txog tej no!

Thaum peb tham, luag, lossis noj mov, peb cia li muaj ib yam khoom noj daig hauv peb lub caj pas, puas yog? Qee zaum haus dej me ntsis yuav kho tau. Txawm li cas los xij, qee zaum qhov " daig" no tuaj yeem ua rau mob hnyav dua me ntsis. Tshwj xeeb tshaj yog rau cov menyuam yaus me, muaj feem ntau uas ib yam dab tsi zoo li khoom ua si daig hauv lawv lub caj pas. Yog li, hnub no peb yuav tham ntxiv txog qhov " daig" no hauv caj pas , lossis raws li cov kws kho mob hu ua, "Foreign Body Airway Obstruction". Vim tias qhov no tuaj yeem yog xwm txheej ceev, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog nws.

Puas muaj hom kev txhaws? (Hom kev txhaws)

Yog, muaj ob hom kev thaiv tseem ceeb. Hais yooj yim xwb:

1. Kev Thaiv Pa Tag Nrho: Qhov no yog qhov teeb meem txaus ntshai tshaj plaws. Qhov tshwm sim ntawm no yog tias tsis muaj cua nkag mus rau hauv koj lub raj cua (trachea) kiag li. Qhov ntawd txhais tau tias tsis muaj pa oxygen nkag mus rau koj lub ntsws. Qhov no yog qhov xwm txheej ceev uas xav tau kev kho mob tam sim ntawd . Yog tsis muaj pa oxygen txawm tias plaub feeb xwb los kuj tuaj yeem ua rau lub hlwb puas tsuaj thiab tej zaum yuav tuag taus. Xav txog seb qhov ntawd loj npaum li cas!

2. Kev Thaiv Ib Nrab Pa: Qhov no yog qhov uas feem ntau tshwm sim rau peb. Qhov no yog qhov peb hu ua "ua yuam kev". Ntawm no, muaj qee qhov chaw hauv lub raj cua rau cua hla mus. Yog li ntawd, nws muaj peev xwm tshem tawm cov khoom uas daig los ntawm kev hnoos hnyav. Txawm li cas los xij, qhov no tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim. Vim tias yog tias cov khoom uas daig txav me ntsis ntxiv, txoj pa tuaj yeem raug thaiv tag nrho. Tab sis feem ntau ntawm lub sijhawm, thaum koj hnoos hnyav, cov khoom uas daig tawm los yam tsis muaj leej twg pab.

Cov tsos mob ntawm kev txhaws yog dab tsi? (Cov tsos mob ntawm kev txhaws)

Muaj ntau yam cim qhia uas peb paub thaum peb pom ib tug neeg txhaws qhov ncauj. Txawm li cas los xij, cov cim no yuav txawv nyob ntawm seb qhov txhaws qhov ncauj yog dab tsi (txawm tias nws yog tag nrho lossis ib feem). Rau cov menyuam yaus, cov cim no qee zaum tsis pom tseeb.

Cov tsos mob ntawm kev txhaws ib nrab

Yog tias ib tug neeg muaj ib yam dab tsi daig hauv lawv lub caj pas tab sis tseem ua pa tau, lawv yuav muaj cov tsos mob xws li:

• Cia li qw nrov nrov.
• Txawm tias thaum kuv sim hais lus los, kuv lub suab tseem qis thiab cov lus tsis tawm los meej.
• Lub ntsej muag yuav liab.

Thaum lub sijhawm zoo li no, nyob nrog tus neeg ntawd, txhawb kom lawv hnoos, tab sis tsis txhob maj maj muab kev pab thawj zaug. Tos, feem ntau, qhov hnoos yuav ploj mus nws tus kheej.

Cov tsos mob ntawm kev txhaws tag nrho

Nov yog qhov xwm txheej uas peb yuav tsum tau ua tib zoo saib xyuas tshaj plaws. Yog tias ib tug neeg ua tsis taus pa kiag li:

• Kuv tham tsis tau.
• Lawv tuav lub caj dab, lossis taw lawv tus ntiv tes rau ntawm sab caj dab.
• Daim tawv nqaij, cov rau tes, thiab daim di ncauj pib xiav (cyanosis). Qhov no yog vim tsis muaj oxygen.
• Txawm hais tias nws hnoos los, nws tseem qaug zog heev thiab yuav luag tsis muaj suab nrov.
• Yuav hnov ​​​​​​lub suab nrov nrov thaum ua pa (Stridor).
• Thaum nug tias, "Koj puas daig lawm?" koj tuaj yeem luag taub hau thiab hais tias "yog."
• Tej zaum koj yuav tsis nco qab lawm.
• Ua cia li ntawd, nws zoo li ntxhov siab, xav tsis thoob, thiab tsis meej pem.

Tseem Ceeb: Tej zaum ib txhia neeg yuav tsis pom qhov xiav no (cyanosis) tam sim ntawd vim lawv cov xim tawv nqaij. Hauv cov xwm txheej zoo li no, saib ze rau ntawm cov pos hniav, sab hauv ntawm daim di ncauj, thiab cov rau tes. Tom qab ntawd koj tuaj yeem txheeb xyuas nws.

Yog koj muaj cov tsos mob no, koj yuav tsum hu rau cov kev pabcuam thaum muaj xwm txheej ceev tam sim ntawd (piv txwv li 1990 ambulance service). Yog tias ua tau, koj yuav tsum pib muab kev pabcuam thawj zaug.

Cov laj thawj tseem ceeb ntawm kev txhaws yog dab tsi? (Cov laj thawj tseem ceeb ntawm kev txhaws)

Feem ntau ua rau mob caj pas vim yog zaub mov. Cov khoom noj loj uas tsis zom zoo yuav lo rau hauv caj pas. Qhov no muaj tseeb tshwj xeeb rau cov khoom noj xws li:

• Toffee, tshwj xeeb tshaj yog cov khoom qab zib zoo.
• Txiv hmab (tshwj xeeb tshaj yog thaum muab rau cov menyuam yaus, lawv yuav tsum tau txiav ua tej daim).
• Cov khoom qab zib.
• Cov hnyuv ntxwm (txiav ua tej daim puag ncig, lawv yooj yim kom daig).
• Marshmallows.
• Cov nqaij (tshwj xeeb tshaj yog tias tsis tau siav zoo).
• Cov txiv ntoo zoo li txiv laum huab xeeb.
• Pob kws.

Thaum cov khoom noj qhib lawm, lwm yam khoom yuav daig tau, tshwj xeeb tshaj yog rau cov menyuam yaus:

• Cov npas (ua kom cua los yog tsis ua kom cua).
• Cov hlaws dai.
• Cov roj teeb khawm (cov no txaus ntshai heev yog tias lawv mus rau hauv).
• Cov npib.
• Cov khoom ua si me me los yog cov khoom ua si.

Cov khoom loj, xws li cov khoom noj lossis cov npib, feem ntau tuaj yeem nyob saum lub caj pas me ntsis, ua rau ua tsis taus pa tag nrho. Cov khoom me me, ntse, xws li pob txha ntses, tuaj yeem nyob saum lossis hauv qab lub caj pas me ntsis, ua rau ua tsis taus pa ib nrab xwb.

Lwm yam kev pheej hmoo rau kev txhaws

Qhov tsis zom zaub mov kom raug yog qhov ua rau muaj kev pheej hmoo loj tshaj plaws. Muaj ntau yam ua rau qhov no, qee qhov peb tswj tsis tau:

• Yog tias cov hniav xoob, lossis yog tias tsis muaj hniav.
• Thaum koj muaj cov hniav cuav, nws nyuaj rau paub seb koj puas tab tom zom zaub mov kom raug.
• Yog tias koj muaj teeb meem TMJ, koj yuav tsis tuaj yeem zom zaub mov kom zoo.
• Noj mov maj vim tsis muaj sijhawm txaus.

Noj mov thaum pw hauv txaj nrog koj lub taub hau nqes kuj ua rau muaj kev pheej hmoo ntxiv.

Tsis tas li ntawd xwb, cov neeg uas muaj tej yam mob nkeeg yuav muaj teeb meem nqos (Dysphagia). Piv txwv li, cov neeg uas muaj cov kab mob xws li Alzheimer's disease, Parkinson's disease, Myasthenia gravis, thiab Multiple sclerosis feem ntau yuav txhaws caj pas.

Cov Teeb Meem ntawm Kev Txhaws

Thaum koj ua pa tsis taus, cov pa oxygen uas mus txog lub hlwb yuav txo qis (cerebral hypoxia). Yog tias qhov no txuas ntxiv mus, lub hlwb yuav tsis muaj oxygen kiag li (cerebral anoxia). Qhov no tuaj yeem ua rau lub plawv dhia tsis zoo, ua rau lub hlwb puas tsuaj, thiab txawm tias tuag tau. Yog vim li ntawd kev ua pa tsis taus tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim.

Peb yuav tsum ua li cas yog tias ib tug neeg txhaws? (Yuav ua li cas yog tias ib tug neeg txhaws?)

Yog tias muaj ib tug neeg daig rau hauv qhov chaw uas koj nyob, koj yuav tsum xub sim tsis txhob ntshai.Hais yooj yim dua li ua. Tab sis kev nyob twj ywm yog qhov tseem ceeb rau kev txiav txim siab zoo thiab pab kom muaj kev nyab xeeb. Yog tias koj tau txais kev cob qhia txog kev pab thawj zaug, npaj siv nws. Nov yog qee cov lus qhia dav dav:

1. Soj ntsuam qhov xwm txheej: Yog tias ib tug neeg hnoos nrov nrov (txhais tau tias lawv ua tsis taus pa), tsis txhob maj mus pab thawj zaug. Feem ntau, lawv yuav hnoos tau thiab ntuav tawm ntawm lawv tus kheej. Yog tias koj cuam tshuam, koj yuav ua rau qhov xwm txheej hnyav dua. Hloov chaw, tos thiab saib seb muaj dab tsi tshwm sim. Txhawb kom lawv hnoos. Tsis txhob cia lawv nyob ib leeg kom txog thaum lawv zoo tag nrho.

2. Tsis txhob sim ncav tes rau hauv koj lub qhov ncauj thiab sim rub cov khoom tawm: Tej zaum koj yuav xav ncav tes rau hauv koj lub qhov ncauj thiab rub cov khoom tawm. Txawm li cas los xij, koj tsuas yog yuav tsum ua qhov no yog tias koj pom tau qhov khoom meej. Yog tias koj ua tau, siv koj tus ntiv tes xoo los txuas nws thiab rub nws tawm. Tsis txhob muab koj cov ntiv tes tso rau txhua qhov chaw hauv koj lub qhov ncauj. Ua li ntawd tuaj yeem thawb cov khoom mus rau hauv ntxiv.

3. Paub thaum twg yuav tsum hu rau cov kev pabcuam thaum muaj xwm txheej ceev: Yog tias ib tug neeg muaj cov cim qhia tias nws ua tsis taus pa (hais lus tsis tau, ua pa tsis tau, hnoos tsis tau zoo), koj lossis lwm tus neeg yuav tsum hu rau 911 lossis cov kev pabcuam thaum muaj xwm txheej ceev hauv koj lub zos tam sim ntawd. Tom qab ntawd, pib muab kev pabcuam thawj zaug uas haum rau tus neeg lub hnub nyoog (saib hauv qab no).

Yuav ua li cas muab kev pab thawj zaug rau cov neeg laus thiab cov menyuam yaus (Kev Pab Thawj Zaug Thaum Choking rau Cov Neeg Laus thiab Cov Menyuam)

Yog tias ib tug neeg laus lossis ib tug menyuam hnub nyoog tshaj ib xyoos qhia tias lawv ua tsis taus pa tag, qhia rau ib tug neeg kom hu rau cov kev pabcuam thaum muaj xwm txheej ceev. Yog tias tsis muaj leej twg nyob ze, hu rau koj tus kheej, tab sis tsis txhob ncua kev pabcuam thawj zaug los ntawm kev muab lub xov tooj tso rau ntawm lub mloog pob ntseg. Ua raws li cov kauj ruam no:

1. Sawv ntawm ib sab ntawm tus neeg raug ntes, me ntsis tom qab lawv. Yog tias nws yog ib tug menyuam yaus me, txhos caug.

2. Khoov tus neeg mus tom ntej me ntsis.

3. Siv koj txhais tes uas tsis yog tus thawj (piv txwv li, yog tias koj siv sab xis, ces siv koj sab tes laug), maj mam txhawb tus neeg lub hauv siab.

4. Siv koj lub pob taws tes, ntaus thaj chaw nruab nrab ntawm ob lub xub pwg nyom tsib zaug. Qhov no hu ua 'Back Blows' lossis 'Back Slaps'. Ntaus ib zaug thiab saib seb qhov khoom daig puas tawm los. Ntaus tsib zaug li no.

5. Yog tias yam khoom ntawd tsis tawm los tom qab sim tsib zaug, ces nias lub plab tsib zaug. Qhov no kuj hu ua 'Heimlich maneuver.' Thaum ua qhov no, nias lub nrig nrog ib sab tes thiab tuav lub nrig nrog lwm sab tes. Tom qab ntawd, muab ob txhais tes tso rau ntawm tus neeg mob lub hauv siab thiab lub tav thiab nias kom nruj rau sab hauv thiab sab saud. (Tsis txhob sim ua qhov no tshwj tsis yog tias koj tau kawm ua qhov no, vim nws tuaj yeem ua rau raug mob yog tias tsis ua kom raug.)

6. Yog tias nws tseem daig, rov ua dua tsib zaug thawb nraub qaum thiab tsib zaug thawb plab, sib hloov, kom txog thaum yam khoom daig tawm los lossis kom txog thaum kev pab kho mob tuaj txog.

7. Yog tias tus neeg ntawd tsis nco qab ua ntej cov neeg pab kho mob tuaj txog, pib CPR yog tias ua tau.

Ceeb Toom:Cov poj niam cev xeeb tub thiab cov neeg rog dhau heev ua Heimlich maneuver txawv. Tsis tas li ntawd, vim tias cov txheej txheem no tuaj yeem ua rau cov kab mob sab hauv puas tsuaj, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob tom qab muab kev pab thawj zaug.

Yuav ua li cas muab kev pab thawj zaug rau cov menyuam mos hnub nyoog qis dua 1 xyoos (Kev Pab Thawj Zaug Choking rau Cov Menyuam Mos - Cov Menyuam Mos hnub nyoog qis dua 1 xyoos)

Yog tias ib tug me nyuam yaus hnub nyoog qis dua ib xyoos qhia tias nws txhaws tag, qhia rau ib tug neeg kom hu rau 1990, thiab koj yuav tsum pib muab kev pab thawj zaug no:

1. Tig tus menyuam lub ntsej muag rau hauv av nrog koj txhais tes uas tuav tau. Siv koj txhais tes uas tuav tau los tuav tus menyuam lub taub hau thiab caj dab kom zoo.

2. Siv koj sab tes laug, ntaus koj tus menyuam tsib zaug nraub qaum, nyob nruab nrab ntawm nws lub xub pwg. Ua kom ruaj khov, tab sis maj mam kom tsis txhob ua rau tus menyuam mob.

3. Tam sim no tig lub ntsej muag ntawm tus menyuam mus rau saum.

4. Nias lub hauv siab tsib zaug. Siv koj sab tes xis los yog ob tug ntiv tes nias rau ntawm tus menyuam lub duav. Txhua zaus nias, lub hauv siab yuav tsum txav mus li ib nrab nti. Tsis txhob nias mus txog hauv qab ntawm pob txha hauv siab.

5. Rov ua qhov txheej txheem no - ntaus nraub qaum tsib zaug, thiab nias hauv siab tsib zaug - ib zaug ib zaug, kom txog thaum qhov txhaws tawm los yog kom txog thaum kev pab kho mob tuaj txog.

6. Yog tias tus me nyuam tsis nco qab lawm, pib ua CPR yog tias ua tau.

Kev Kho Mob Hauv Tsev Kho Mob Rau Kev Txhaws Qaug Dab Peg

Feem ntau, kev txhaws caj pas tuaj yeem tswj tau los ntawm kev pab thawj zaug. Txawm li cas los xij, qee tus neeg yuav xav tau kev kho mob ntxiv hauv tsev kho mob. Qhov no yuav suav nrog:

• Ib txoj kev kho mob los tshem tawm qhov txhaws (xws li '(laryngoscopy)').
• Pab ua pa.
• Yog muaj lwm yam teeb meem tshwm sim, kho lawv.

Thaum twg kuv yuav tsum mus ntsib kws kho mob?

Yog tias koj raug ntes thiab yuav tsum tau txais kev pab thawj zaug, nco ntsoov mus ntsib kws kho mob tom qab ntawd. Kev ntaus nraub qaum thiab kev thawb plab tuaj yeem cawm tau neeg txoj sia, tab sis qee zaum lawv tuaj yeem ua rau cov kab mob sab hauv thiab pob txha puas tsuaj. Tus kws kho mob yuav kuaj xyuas seb puas muaj teeb meem thiab txiav txim siab seb yuav tsum tau kho dab tsi.

Tsis tas li ntawd xwb, yog tias koj tus menyuam txhaws thiab xav tau kev pab thawj zaug, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob, txawm tias tus menyuam zoo li tsis muaj teeb meem los xij. Cov menyuam yaus yuav tsis paub tias muaj qee yam tsis raug lossis tej zaum yuav tsis tuaj yeem qhia koj tias lawv raug mob.

Mus ntsib kws kho mob yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no tom qab ib feem ntawm kev thaiv:

• Yog koj xav tias muaj ib yam dab tsi daig hauv koj lub caj pas.
• Yog tias nws nyuaj rau nqos.
• Yog koj hnoos ntau zaus.

Kuv yuav tsum mus rau Chav Xwm Ceev (ETU) thaum twg?

Yog koj lossis ib tug neeg koj paub mob ntsws heev (hais lus tsis tau, ua pa tsis tau, hnoos tsis tau zoo), koj yuav tsum mus rau chav kho mob ceev tam sim ntawd. Txhua ob feeb muaj nqis, nws tuaj yeem cawm tau ib tug neeg txoj sia.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Koj tus kws kho mob yog qhov chaw zoo tshaj plaws ntawm cov ntaub ntawv txog yuav ua li cas tiv thaiv kev txhaws thiab yuav ua li cas yog tias koj txhaws. Yog tias koj muaj menyuam yaus lossis tab tom pib tsev neeg, nrog koj tus kws kho mob tham txog kev cob qhia kev pabcuam thawj zaug rau menyuam yaus. Lawv tuaj yeem pom zoo rau ib qho kev pab cuam zoo thiab muab cov ntaub ntawv tsim nyog rau koj. Qhov ntau koj ntseeg siab tias yuav pab lwm tus thaum muaj xwm txheej ceev, qhov tsawg koj yuav ntxhov siab.

Qee cov lus nug tshwj xeeb koj tuaj yeem nug:

• Kuv puas yuav tsum kawm txog kev pab thawj zaug? Yog tias yog, hom kev kawm twg zoo?
• Puas muaj tej yam uas yuav ua rau kuv muaj feem yuav tuag taus?
• Kuv ua tau dab tsi los txo qhov kev pheej hmoo ntawm kev daig?
• Puas muaj tej yam ua rau kuv tsis txhob ua Heimlich maneuver?
• Kuv yuav tsum ua li cas yog tias kuv daig thaum kuv nyob ib leeg?

Yog tias ib tug neeg hauv koj tsev neeg muaj feem yuav tuag tes tuag taw, nug lawv tus kws kho mob seb yuav ua li cas thiaj li tiv thaiv tau lawv. Tsis tas li ntawd, nug lawv cov kev xav thiab kev nyiam. Tej zaum koj tuaj yeem xyaum kev pab thawj zaug tsis tu ncua. Los yog koj tuaj yeem npaj kom muaj ib tug neeg nyob ze txhua lub sijhawm thaum lawv noj mov. Kev muaj ib txoj kev npaj yuav pab nej ob leeg xis nyob dua.

Kuv yuav ua li cas thiaj tiv thaiv tau qhov txhaws?

Nov yog ob peb yam uas yuav tsum nco ntsoov:

• Txiav cov khoom noj ua tej daim me me thiab noj nrog me ntsis hauv qhov ncauj.
• Tsis txhob tham los yog luag thaum zom zaub mov.
• Ua tib zoo thaum koj zom koj cov khoom noj, thiab zom kom zoo.
• Xyuas kom cov hniav cog rau hauv (piv txwv li, cov hniav cog rau hauv, cov hniav cuav, cov kaus mom) nyob rau hauv qhov chaw thiab ua haujlwm zoo.
• Maj mam noj mov.
• Tsis txhob noj mov thaum pw. Yog tias koj pw saum txaj, zaum kom ncaj li ncaj tau (ntawm lub kaum sab xis 90-degree).

Muaj ntau yam koj ua tau los pab koj tus menyuam kom tsis txhob txhaws. Piv txwv li, txiav lawv cov zaub mov ua tej daim me me thiab qhia lawv kom tshem tawm tej yam xws li pos, roj me me, thiab pob txha ntawm lawv cov zaub mov.

Kuv yuav paub li cas yog tias kuv tus menyuam yaus txhaws lossis tsuas yog ua pa nrov nrov xwb?

Hais yooj yim xwb, kev txhaws yog ib yam dab tsi uas tshwm sim nrog lub suab (thiab feem ntau tsis muaj teeb meem dab tsi), thaum kev txhaws yog ib yam dab tsi uas feem ntau tsis ua suab (tab sis nws muaj kev phom sij). Kev txhaws yog ib qho kev xav ib txwm muaj rau cov menyuam mos kom tiv thaiv kev txhaws. Kev txhaws tshwm sim thaum lawv tab tom kawm zom thiab nqos cov khoom noj sib txawv.

Yog tias koj tus menyuam yaus "Gagging", qhov no yog qhov tshwm sim:

• Muaj ib lub suab hnoos nrov nrov.
• Ntxig tus nplaig tawm.
• Tej zaum koj yuav ntuav.

Yog koj tus menyuam yaus qaug zog, qhov no yog qhov tshwm sim:

• Nws ntsiag to.
• Hnov ib lub suab qis qis, hu nkauj (Stridor).
• Nws yuav xiav.

Koj tus kws kho mob menyuam yaus tuaj yeem qhia koj ntxiv txog cov kev hloov pauv no thiab thaum twg yuav tsum nrhiav kev pab kho mob.

Lub cuab yeej ua pa tsis taus yog dab tsi?

Ib lub cuab yeej pab kom tsis txhob txhaws yog ib lub cuab yeej siv los tshem tawm ib yam dab tsi uas daig hauv caj pas. Ob lub npe nrov yog DeChoker® thiab LifeVac®. Cov cuab yeej no zoo ib yam li lub plunger uas peb siv hauv peb lub dab dej. Lawv haum nruj nreem ib ncig ntawm lub qhov ncauj thiab siv lub zog nqus kom rub lub khoom tawm ntawm txoj hlab pa.

Txawm li cas los xij, koj yuav tsum ceev faj heev thaum siv cov no. Yuav tsum tshawb nrhiav ntxiv kom paub thaum twg cov khoom siv no zoo tshaj plaws. Cov kws kho mob tseem pom zoo tias cov txheej txheem pab thawj zaug ib txwm muaj (tshuab nraub qaum thiab thawb plab) yog txoj hauv kev txhim khu kev qha tshaj plaws los teb rau qhov xwm txheej txhaws.

Txawm li cas los xij, cov khoom siv xauv no qee zaum tuaj yeem pab tau rau hauv cov xwm txheej xws li:

• Yog tias txhua yam tsis ua haujlwm, khaws nws ua qhov thaub qab kom txog thaum lub tsheb thauj neeg mob tuaj txog.
• Rau cov neeg uas raug mob yooj yim los ntawm kev thawb lub plab (piv txwv li, cov neeg tsis muaj zog).
• Rau cov poj niam cev xeeb tub, lossis cov neeg uas lub cev zoo li cas ua rau kev pab thawj zaug ib txwm nyuaj lossis txaus ntshai.

Ua ntej yuav ib lub cuab yeej zoo li no rau koj tus kheej lossis ib tug neeg hauv tsev neeg, nco ntsoov nrog kws kho mob tham. Nug nws seb nws puas yog lub tswv yim zoo los yuav ib lub thiab thaum twg koj yuav tsum siv nws.

Thaum kawg, cov lus coj mus tsev:

Kev txhaws yog ib qho txaus ntshai heev uas yuav tsum tau ntsib thiab pom. Txawm li cas los xij, kev kawm paub yuav ua li cas tiv thaiv kev txhaws thiab yuav ua li cas yog tias nws tshwm sim tuaj yeem pab kom koj tsev neeg muaj kev nyab xeeb. Yam tsawg kawg nkaus, koj tuaj yeem txo qhov kev pheej hmoo no los ntawm kev nco ntsoov qeeb qeeb thiab zom koj cov zaub mov kom huv si thaum noj mov.

Qhia cov ntaub ntawv txog kev poob dej rau koj cov neeg hlub, thiab xa lawv mus rau cov chav kawm kho mob thawj zaug. Qee zaum, kev ceeb toom me ntsis tuaj yeem ua qhov sib txawv loj. Nyob twj ywm kom muaj kev nyab xeeb txhua tus!

Kev txhaws, kev pab thawj zaug, txhaws, txhaws, xwm txheej ceev, kev nyab xeeb rau menyuam yaus, Heimlich maneuver