Peb txhua tus ntshai me ntsis txog kev nco qab thiab tsis nco qab tej yam thaum peb laus zuj zus, puas yog? Peb kuj xav tsis thoob tias qhov no puas yuav tshwm sim rau peb niam peb txiv thiab yawg koob yawm txwv uas peb hlub. Feem ntau peb hu qhov mob no, uas ua rau nco qab tsis tau tag nrho, tias yog kev puas hlwb (dementia). Tab sis muaj xov xwm zoo. Cov kws tshawb fawb yeej ib txwm pom tias muaj tej yam uas peb ua tau los txo qhov kev pheej hmoo no. Tsis ntev los no, lawv tau qhia peb txog ob yam tshiab uas peb tuaj yeem tswj tau. Cia peb tham txog lawv hnub no.
Hais yooj yim xwb, dementia yog dab tsi?
Kab mob dementia tsis yog ib yam kab mob xwb. Nws yog ib lo lus dav dav rau ib pawg kab mob uas ua rau lub hlwb tsis ua haujlwm zoo. Tej zaum koj yuav tau hnov txog kab mob Alzheimer's. Nws yog hom kab mob dementia uas feem ntau pom. Tus mob no ua rau koj tsis nco qab, tsis xav, thiab tsis txiav txim siab zoo. Qhov no ua rau koj nyuaj ua tej haujlwm txhua hnub. Vim tias tam sim no tsis muaj tshuaj kho tau, qhov zoo tshaj plaws uas peb ua tau yog txo qhov kev pheej hmoo ntawm kev mob no.
Ob qho yam tshiab uas tau txheeb xyuas txog kev pheej hmoo
Tsis ntev los no, ib pab neeg tshawb fawb uas muaj 27 tus kws tshaj lij tau tshaj tawm ob yam tshiab no rau thoob ntiaj teb. Lawv hais tias lawv cuam tshuam txog li 9% ntawm cov neeg mob dementia.
1. Cov roj cholesterol phem (Cov roj cholesterol LDL ntau)
Peb txhua tus tau hnov txog "cov roj cholesterol zoo" thiab "cov roj cholesterol phem." Peb tab tom tham txog hom "phem", LDL (Low-Density Lipoprotein) roj cholesterol . Yav dhau los, tsis muaj pov thawj meej meej txog kev sib txuas ntawm LDL roj cholesterol thiab kev puas hlwb. Tab sis ntau txoj kev tshawb fawb tsis ntev los no tau qhia tias muaj kev sib txuas zoo ntawm cov roj cholesterol LDL siab hauv cov ntshav thiab kev pheej hmoo ntawm kev puas hlwb .
Nws tshwm sim li cas? Hais yooj yim xwb, thaum cov roj cholesterol phem no nce ntxiv, nws tuaj yeem tso rau hauv cov hlab ntsha uas nqa ntshav mus rau lub hlwb. Qhov no ua rau muaj kev pheej hmoo ntawm kev mob stroke ntau ntxiv. Tsis tas li ntawd, cov roj cholesterol no kuj tseem tuaj yeem ua rau muaj kev hloov pauv hauv lub hlwb hu ua amyloid beta plaques thiab tau tangles. Cov no yog cov kev hloov pauv hauv lub hlwb uas feem ntau cuam tshuam rau tus kab mob Alzheimer.
Yog li ntawd, cov kws tshaj lij tam sim no pom zoo kom cov neeg pib saib xyuas lawv cov roj cholesterol thaum lawv muaj hnub nyoog nruab nrab (kwv yees li 40-50 xyoo). Yog tias cov roj cholesterol siab, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab tswv yim thiab kev kho mob sai li sai tau.
2. Tsis quav ntsej txog qhov tsis pom kev zoo
Qhov no yog ib yam dab tsi uas tej zaum koj yuav tsis tau xav txog. Cov kws tshawb fawb hais tias muaj kev sib txuas "tseem ceeb" ntawm kev tsis pom kev uas tsis tau kho thiab kev puas hlwb. Tshwj xeeb:
- Kab mob qhov muag
- Diabetic Retinopathy (kev puas tsuaj rau lub retina ntawm lub qhov muag vim yog ntshav qab zib)
- Lwm yam kev tsis pom kev zoo
Yog tias cov no tsis raug kho raws sijhawm, qhov kev pheej hmoo ntawm kev puas hlwb yuav nce ntxiv.
Vim li cas qhov no thiaj tshwm sim? Tej zaum yuav muaj ntau yam ua rau qhov no. Ib qho yog tias tus mob xws li ntshav qab zib tuaj yeem cuam tshuam rau ob lub qhov muag thiab lub hlwb tib lub sijhawm. Ntawm qhov tod tes, thaum qhov muag pom kev tsis zoo, tib neeg feem ntau tsis koom nrog kev sib raug zoo thiab kev ua ub no uas txhawb lub hlwb, xws li nyeem ntawv thiab daws cov teeb meem. Qhov kev nyob ib leeg no thiab tsis muaj kev txhawb siab ntawm lub hlwb kuj ua rau muaj kev puas hlwb.
Yog li ntawd, yog tias koj lossis koj niam koj txiv xav tias koj qhov muag tsis pom kev zoo me ntsis, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho qhov muag thiab kuaj xyuas nws, es tsis txhob tsis quav ntsej nws vim "nws zoo li qub raws li hnub nyoog." Tej zaum ib khub tsom iav me me lossis kev phais yooj yim tuaj yeem txo qhov kev pheej hmoo no.
12 lwm yam kev pheej hmoo uas peb tuaj yeem tswj tau
Ntxiv rau ob qho kev tshawb pom tshiab no, pab pawg tshawb fawb tib yam tau qhia peb txog 12 yam tseem ceeb uas peb tuaj yeem hloov pauv kom txo peb txoj kev pheej hmoo ntawm kev mob dementia. Cia peb saib seb lawv yog dab tsi thiab peb tuaj yeem ua dab tsi txog lawv.
| Qhov Ua Rau Muaj Kev Pheej Hmoo | Peb ua tau dab tsi? (Peb ua tau dab tsi) |
|---|---|
| Tsis muaj kev kawm ntawv | Muab kev kawm zoo rau txhua tus menyuam. Ua tej yam uas txhawb lub hlwb (nyeem ntawv, ua si puzzles, kawm ib yam dab tsi tshiab) thaum muaj hnub nyoog nruab nrab thiab tom qab ntawd. |
| Ntshav Siab | Xyuas koj cov ntshav siab tsis tu ncua, tshwj xeeb tshaj yog tom qab hnub nyoog 40 xyoo. Yog tias nws siab, nrhiav kev kho mob raws li koj tus kws kho mob hais. |
| Kev hnov lus tsis zoo | Tsis txhob hnov suab nrov. Yog tias koj hnov lus tsis zoo, nrog koj tus kws kho mob tham txog kev hnav cov khoom pab hnov lus. |
| Haus luam yeeb | Tsum haus luam yeeb tag nrho. Mus nrhiav kev pab kho mob yog tias tsim nyog. |
| Kev rog dhau | Tswj qhov hnyav ntawm lub cev txij thaum yau. Tswj kom muaj qhov hnyav noj qab nyob zoo. |
| Kev Nyuaj Siab | Saib xyuas koj txoj kev noj qab haus huv ntawm lub hlwb. Nrhiav kev pab los ntawm kws kho mob lossis kws kho mob hlwb yog tias tsim nyog. |
| Tsis muaj kev tawm dag zog lub cev | Ua ib qho kev tawm dag zog xws li taug kev, khiav, lossis ua luam dej tsawg kawg yog ob peb hnub hauv ib lub lim tiam. |
| Kab mob ntshav qab zib | Yog koj muaj ntshav qab zib, tswj nws kom zoo. Kev noj zaub mov kom zoo, kev tawm dag zog, thiab noj koj cov tshuaj kom zoo. |
| Kev kawm tsis nyob nrog zej tsoom | Siv sijhawm nrog cov phooj ywg thiab tsev neeg. Koom nrog kev ua ub ua no hauv zej zog. |
| Haus dej cawv ntau dhau | Txwv lossis tsum tsis txhob haus cawv kiag li. |
| Kev raug mob taub hau | Hnav lub kaus mom hlau thaum caij tsheb kauj vab lossis maus taus. Tiv thaiv lub taub hau. |
| Kev ua qias tuaj ntawm huab cua | Txo qhov kev raug pa tawm ntawm lub tsheb thiab cov pa luam yeeb ntawm lub Hoobkas kom tsawg li tsawg tau. |
Thaum koj saib cov no, koj tuaj yeem pom tias lawv txhua tus muaj feem cuam tshuam nrog peb txoj kev ua neej. Qhov ntawd txhais tau tias peb muaj ntau lub hwj chim los txo qhov kev pheej hmoo no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob dementia tsis yog ib feem ntawm kev laus. Nws yog ib yam kab mob. Tab sis muaj ntau yam uas peb ua tau los txo peb txoj kev pheej hmoo ntawm kev mob dementia.
- Ob yam uas ua rau muaj kev pheej hmoo tshiab yog cov roj cholesterol LDL (phem) siab thiab qhov muag tsis pom kev uas tsis tau kho.
- Mus kuaj xyuas koj cov roj cholesterol thiab ntshav siab tsis tu ncua tom qab muaj hnub nyoog 40 xyoo. Yog tias koj muaj kev txhawj xeeb dab tsi, nrog koj tus kws kho mob tham thiab nrhiav kev kho mob kom zoo.
- Tsis txhob tso tseg cov tsos mob xws li pom kev tsis meej lossis pom kev tsis meej. Mus ntsib kws kho qhov muag tam sim ntawd.
- Kev hloov pauv yooj yim hauv lub neej xws li tso kev haus luam yeeb, tswj koj qhov hnyav, tawm dag zog, noj zaub mov zoo, thiab sib tham nrog phooj ywg tuaj yeem muaj feem cuam tshuam loj rau kev noj qab haus huv ntawm lub hlwb.
- Tsis yog koj tus kheej xwb, tab sis koj niam koj txiv thiab cov txwj laus hauv tsev neeg yuav tsum paub txog cov lus tseeb no. Peb txhua tus tuaj yeem laus nrog lub siab noj qab nyob zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus