Koj tus menyuam puas mob plab tas li? Tej zaum yuav yog mob taub hau loj hauv plab!

Koj tus me nyuam puas feem ntau hais tias, "Niam, kuv lub plab mob"? Los yog nws puas mob plab uas pib sai sai thiab ploj mus tom qab ib pliag? Qee zaum peb xav tias cov no tsuas yog mob plab ib txwm muaj, tab sis qhov no yuav txawv me ntsis. Qhov ntawd yog qhov peb yuav tham txog hnub no.

Mob Migraine Hauv Plab Yog Dab Tsi? Cia peb nkag siab meej!

Hais yooj yim xwb, tus mob migraine no yog ib hom mob migraine. Tiam sis tsis yog mob taub hau, feem ntau nws mob hauv plab. Qhov mob plab no feem ntau yuav mob nruab nrab mus rau mob hnyav . Qhov tseeb, nws tuaj yeem cuam tshuam rau tus menyuam mus txog rau qhov uas nws tsis tuaj yeem ua tej yam txhua hnub.

Qhov mob no yuav kav ntev li ib teev mus txog 72 teev (3 hnub) ib zaug . Tab sis feem ntau nws kav ntev li 17 teev. Ib txhia menyuam yaus kuj yuav muaj mob taub hau migraine ib txwm muaj tib lub sijhawm nrog rau qhov mob plab no. Qhov no kuj tseem ceeb uas yuav tsum nco ntsoov.

Cov kws tshawb fawb hais tias muaj kev sib txuas ntawm mob taub hau migraines thiab mob taub hau migraines. Lawv ntseeg tias cov yam ua rau mob taub hau, cov tsos mob, thiab kev kho mob rau ob qho mob no zoo sib xws. Lawv kuj ntseeg tias qhov ua rau mob taub hau migraines zoo ib yam. Piv txwv li, 24% ntawm cov neeg uas mob taub hau migraines kuj muaj mob taub hau migraines qee lub sijhawm hauv lawv lub neej. Qhov no piv rau kwv yees li 10% ntawm cov pej xeem feem ntau.

Leej twg raug kev cuam tshuam ntau tshaj plaws los ntawm qhov teeb meem no? Koj tus menyuam puas yog ib tug ntawm lawv?

Mob taub hau mob plab feem ntau tshwm sim rau cov menyuam yaus hnub nyoog qis dua 10 xyoo. Txawm li cas los xij, cov neeg laus kuj tuaj yeem muaj mob no, thiab qhov ntawd yog ib yam uas yuav tsum nco ntsoov.

Feem ntau tus kab mob no pib thaum muaj hnub nyoog li ntawm 7 xyoo. Tsis tas li ntawd, tus mob no feem ntau tshwm sim ntawm cov ntxhais ntau dua li cov tub hluas.

Cov yam uas ua rau muaj kev pheej hmoo yog dab tsi? Leej twg thiaj muaj feem yuav raug mob tshaj?

Yog tias ib tug neeg hauv koj tsev neeg, xws li koj tus menyuam niam, txiv, lossis cov kwv tij neej tsa, muaj mob taub hau migraines, koj tus menyuam muaj feem yuav mob taub hau migraines ntau dua. Ntau tshaj 65% ntawm cov menyuam uas muaj mob taub hau migraines muaj ib tug txheeb ze uas muaj mob taub hau migraines.

Tsis yog li ntawd xwb, cov menyuam yaus uas muaj teeb meem kev noj qab haus huv ntawm lub hlwb xws li kev ntxhov siab thiab kev nyuaj siab kuj muaj feem ntau dua los ntawm kev mob taub hau thiab mob plab. Yog li ntawd, peb yuav tsum txhawj xeeb txog tus menyuam txoj kev noj qab haus huv ntawm lub hlwb thiab.

Mob taub hau mob plab feem ntau tshwm sim li cas? Qhov no puas yog feem ntau tshwm sim tiag?

Kwv yees li ntawm 1% thiab 4% ntawm cov menyuam kawm ntawv muaj tus kab mob plab no. Txawm li cas los xij, cov kws tshawb fawb ntseeg tias tus lej yuav siab dua. Qhov no yog vim tias tus mob tsis tau kuaj pom zoo thiab yog li ntawd tsis tau tshaj tawm.

Ntawm cov neeg laus, mob taub hau plab yog tsawg heev.

Cov tsos mob yog dab tsi? Koj paub nws li cas?

Cov tsos mob tseem ceeb ntawm tus mob migraine no yog mob plab . Qhov mob no feem ntau tshwm sim hauv nruab nrab ntawm lub plab, nyob ib ncig ntawm lub puj ntaws. Qee zaum nws tuaj yeem zoo li mob me ntsis, lossis nws tuaj yeem mob ntse. Qib ntawm qhov mob tuaj yeem yog nruab nrab lossis hnyav.

Qhov tshwj xeeb ntawm qhov mob no yog tias nws pib sai sai thiab ploj mus sai li sai tau. Raws li tau hais ua ntej, nws tuaj yeem kav ntev li ib teev mus txog 72 teev.

Ntxiv rau cov tsos mob tseem ceeb no, koj lossis koj tus menyuam kuj tseem yuav muaj cov tsos mob xws li:

• Xim av daj .
• Anorexia , uas txhais tau tias tsis qab los noj mov .
• Xeev siab .
• Ntuav .
• Tau mob taub hau .

Ntxiv rau qhov no, qee tus neeg kuj tseem yuav muaj lwm cov tsos mob uas pom thaum lub sijhawm mob taub hau, xws li kev hnov ​​​​​​mob rau lub teeb ci ntsa iab (photophobia) thiab kev hnov ​​​​​​​mob rau lub suab nrov nrov (phonophobia) .

Lub sijhawm nruab nrab ntawm qhov mob plab no tuaj yeem ntev li ob peb lub lis piam mus txog ob peb lub hlis. Feem ntau, tsis muaj tsos mob thaum lub sijhawm tsis mob plab.

Vim li cas thiaj mob plab no? Dab tsi yog cov ua rau mob?

Cov kws tshawb nrhiav tseem tsis tau paub meej tias yog dab tsi ua rau mob plab migraines, tab sis lawv muaj ob peb lub tswv yim.

Lub tswv yim tseem ceeb yog tias lub paj hlwb ntawm cov neeg uas muaj mob taub hau migraines tsis tshua muaj kev xav. Tshwj xeeb, cov hlab ntsha tseem ceeb thiab cov hlab ntsha hauv lub hlwb tseem ceeb hauv lub cev no yog qhov tseem ceeb ntawm no. Cov kws tshawb fawb ntseeg tias qee yam caj ces, kev puas siab puas ntsws thiab kev sib raug zoo, thiab cov yam ntxwv ib puag ncig yuav cuam tshuam rau qhov kev tsis haum no.

Thaum ib tug neeg raug tej yam ua rau mob plab xws li kev mob plab los yog kev ntxhov siab, lawv lub cev tso tawm cov tshuaj hu ua neurotransmitters ntau yam tsis zoo li qub. Ntawm cov no, serotonin feem ntau yog cov uas ua rau mob plab.

Dab tsi yog cov ua rau mob no loj zuj zus lossis hnyav zuj zus?

Muaj tej yam xwm txheej thiab tej yam uas ua rau mob plab no loj zuj zus, uas txhais tau tias lawv yuav pib mob tshiab lossis ua rau mob uas twb muaj lawm hnyav zuj zus. Tej yam no yuav txawv ntawm ib tus neeg mus rau ib tus neeg.

Nov yog qee cov teeb meem uas feem ntau cuam tshuam rau ntau tus neeg:

• Kev Nyuaj Siab : Kev ntxhov siab los ntawm tej yam xws li kev ua haujlwm hauv tsev kawm ntawv thiab teeb meem hauv tsev neeg .
• Pw tsaug zog tsis txaus thiab cov qauv pw tsaug zog tsis sib xws.
• Kev yoo mov ntev.
• Kev qhuav dej.
• Kev Mus Ncig Tebchaws thiab Kev Mob Siab.
• Kev tawm dag zog.
• Cov khoom noj uas muaj amines ntau: Cov txiv hmab txiv ntoo citrus xws li txiv kab ntxwv thiab txiv qaub ntsuab, chocolate, cheese, salami, thiab nqaij npua.
• Cov khoom noj uas muaj cov tsw qab dag , xim dag, thiab monosodium glutamate ( MSG ).
• Teeb ci ntsa iab.
• Haus ntau tshaj 200 milligrams ntawm caffeine (uas yog, caffeine pom muaj nyob rau hauv kas fes, tshuaj yej, thiab qee yam dej qab zib)

Xav txog seb, ib tug me nyuam mob plab thaum lawv rov qab los ntawm kev mus ncig ua si, lossis thaum yuav mus xeem. Cov no yog cov yam zoo li 'Triggers'.

Tus kws kho mob kuaj mob li cas?

Nws yeej nyuaj me ntsis rau kev kuaj mob qhov mob migraine hauv plab no, vim muaj ntau lwm yam mob thiab ua rau mob plab.

Tsis tas li ntawd xwb, nws yuav nyuaj rau cov menyuam yaus piav qhia lawv qhov mob kom meej thiab qhia qhov txawv ntawm qhov mob plab ib txwm thiab qhov no.

Tsis muaj kev kuaj mob hauv chaw kuaj mob lossis kev kuaj duab tshwj xeeb uas tuaj yeem kuaj pom hom mob migraine hauv plab no. Yog li ntawd, cov kws kho mob feem ntau vam khom kev nkag siab zoo txog cov tsos mob thiab keeb kwm kev kho mob ntawm tus menyuam.

Tus kws kho mob yuav tsum xyuas kom meej tias tsis muaj lwm yam mob uas ua rau muaj cov tsos mob zoo sib xws. Piv txwv li:

• Kev Ntshai Cyclic
• Mob plab
• Kab mob Crohn
• Kab Mob Plab Hnyuv (IBS)
• Cov mob ntsig txog lub zais zis lossis lub raum.

Tus kws kho mob uas kuaj koj tus menyuam yuav ua cov hauv qab no:

• Keeb kwm kev kho mob ntawm tus menyuam thiab tsev neeg raug kawm kom zoo.
• Yuav kuaj lub cev.
• Tej kev kuaj mob xws li kev kuaj ultrasound hauv plab lossis X-ray yuav raug txiav txim kom tshem tawm lwm yam mob.

Yuav kho qhov teeb meem no li cas? Koj ua li cas thiaj tswj tau qhov teeb meem no?

Tseem tsis tau muaj tshuaj kho mob tshwj xeeb rau qhov mob plab no. Yog li ntawd, lub hom phiaj tseem ceeb ntawm kev kho mob yog tiv thaiv kom tsis txhob muaj qhov mob no tshwm sim. Tsis tas li ntawd, muaj ntau txoj hauv kev los kho qhov mob plab no thaum nws pib.

Yuav ua li cas thiaj tiv thaiv tau qhov no? (Kev tiv thaiv)

Yuav kom tiv thaiv tau cov mob plab no, nws yog ib qho tseem ceeb kom nkag siab txog yam uas ua rau koj tus menyuam mob. Ib txoj hauv kev zoo tshaj plaws los ua qhov no yog sau ib phau ntawv sau txog cov tsos mob ntawm koj tus menyuam, yam lawv noj, thiab yam lawv ntsib. Qhov no tuaj yeem yog ib txoj hauv kev zoo los txheeb xyuas cov yam ua rau mob.

Feem ntau, koj tuaj yeem ua cov hauv qab no ua kev tiv thaiv:

• Kev Tswj Kev Nyuaj Siab: Xyaum cov tswv yim zoo los pab tswj kev ntxhov siab. Kev Kho Mob Txawj Ntse (CBT) kuj pab tau zoo heev rau kev tswj kev ntxhov siab.
• Ceev faj thaum mus ncig: Nws yog ib qho tseem ceeb kom tsis txhob mob taub hau. Thaum mus ncig deb, koj tuaj yeem nres ntau zaus thiab txwv koj txoj kev mus rau qhov chaw siab.
• Pw tsaug zog zoo: Kev pw tsaug zog txaus yog qhov tseem ceeb rau cov neeg uas muaj mob taub hau migraines. Kev pw tsaug zog tsis tu ncua thiab kev xyaum ua kom pw tsaug zog zoo tuaj yeem pab tiv thaiv kev cuam tshuam kev pw tsaug zog. Qhov no kuj tseem tuaj yeem pab txo qhov mob hnyav.
• Tsis txhob ua tej yam uas nyuaj rau lub qhov muag: Cov teeb ci ntsa iab tuaj yeem ua rau qhov mob no hnyav dua, yog li nyob deb ntawm lawv ntau li ntau tau.
• Tsis txhob noj tej yam uas ua rau koj tus menyuam mob: Nrhiav cov khoom noj uas zoo li ua rau koj tus menyuam mob hnyav dua thiab sim tshem tawm cov khoom noj uas koj tus menyuam noj. Tsis tas li ntawd, txo cov khoom noj uas muaj MSG (Ajinomoto) thiab cov tsw qab thiab xim dag .

Cov Tshuaj Tiv Thaiv

Lub Koom Haum Saib Xyuas Khoom Noj thiab Tshuaj ntawm Teb Chaws Asmeskas (FDA) tseem tsis tau muaj cov tshuaj uas tau pom zoo tshwj xeeb rau kev kho mob taub hau migraine. Txawm li cas los xij, qee tus kws kho mob yuav sau ntawv rau qee cov tshuaj "tsis muaj daim ntawv lo," txhais tau tias lawv tau pom zoo rau lwm yam mob. Ntau cov tshuaj uas pab tiv thaiv mob taub hau migraine kuj pab tiv thaiv mob taub hau migraine.

Kev tshawb fawb tau qhia tias cov tshuaj no tuaj yeem pab tiv thaiv kev mob migraines:

• Cyproheptadine
• Pizotifen `(Pizotifen)`
• Propranolol (Propranolol)
• Flunarizine (Flunarizine)

Cov no tsuas yog yuav tsum tau noj raws li kev qhia ntawm kws kho mob xwb.

Koj ua li cas thaum tej yam nyuaj? (Kev Kho Mob Ib Zaug)

Thaum koj tus menyuam mob taub hau (migraine), cia nws so rau qhov chaw tsaus ntuj thiab ntsiag to. Muab daim ntaub ntub dej los yog lub hnab dej khov rau ntawm nws lub hauv pliaj kuj tseem yuav pab txo cov tsos mob.

Tsis tas li ntawd xwb, koj tus menyuam tus kws kho mob yuav pom zoo lossis sau cov tshuaj no rau lub sijhawm nyuaj:

• Cov Tshuaj Uas Tsis Yog Tshuaj Steroidal Anti-inflammatory (NSAIDs): Piv txwv li , ibuprofen lossis aspirin . (Cov lus qhia kho mob yog qhov tseem ceeb thaum muab aspirin rau cov menyuam yaus.)
• Cov Tshuaj Antinausea .
• Triptans (cov tshuaj uas ua rau lub siab ua haujlwm serotonin) .

Yav tom ntej tus mob no yuav zoo li cas? (Kev kwv yees)

Qhov xov xwm zoo yog tias cov menyuam yaus uas muaj mob taub hau ntau zaus yuav loj hlob dhau lawv cov mob taub hau ntau zaus thaum lawv tseem hluas. Kwv yees li ntawm 60% ntawm cov menyuam yaus yuav tau tshem tawm qhov teeb meem no tag nrho thaum lawv tseem hluas.

Txawm li cas los xij, kwv yees li 70% ntawm cov menyuam yaus uas tau mob taub hau migraines yuav mob taub hau migraine tom qab hauv lub neej, tsis hais thaum hluas lossis laus.

Yog tias kuv tus menyuam muaj teeb meem zoo li no, kuv yuav pab tau li cas?

Qhov mob plab no tuaj yeem ua rau tus menyuam thiab koj mob siab. Nws tuaj yeem cuam tshuam rau tus menyuam lub neej kev sib raug zoo thiab kev kawm ntawv. Yog li ntawd, qhov tseem ceeb tshaj plaws yog koj ntseeg koj tus menyuam thiab tawm tswv yim rau lawv txoj kev noj qab haus huv.

Tham nrog koj tus menyuam tus kws kho mob txog nws cov tsos mob. Qhia rau lawv yog tias muaj leej twg hauv koj tsev neeg muaj mob taub hau migraines. Tham nrog koj tus kws kho mob seb koj tus menyuam qhov mob plab puas yog los ntawm mob taub hau migraines.

Yuav siv sijhawm me ntsis, tab sis sim nrhiav seb yam dab tsi ua rau koj tus menyuam nyuaj dua. Yog tias ua tau, cia koj tus menyuam nyob deb ntawm lawv. Ces koj tuaj yeem tiv thaiv cov teeb meem zoo sib xws kom tsis txhob tshwm sim yav tom ntej.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog koj tus menyuam ntuav ntau zaus vim yog mob plab no, nco ntsoov mus ntsib kws kho mob. Yog li ntawd, koj tus menyuam yuav tsum tau mus pw hauv tsev kho mob kom tswj tau qhov ntuav thiab tiv thaiv lossis kho qhov qhuav dej uas tshwm sim los ntawm kev poob dej ntau dhau hauv lub cev.

Pom ib tug me nyuam mob yog ib qho kev tu siab heev. Qhov zoo tshaj plaws uas koj ua tau rau lawv yog los tawm tswv yim rau lawv, nrog lawv tus kws kho mob tham, thiab nrhiav txoj hauv kev los tswj lawv cov mob migraines hauv plab. Vim tias muaj tej yam ua rau mob plab, kev sau ntawv txog koj tus me nyuam tej kev ua ub ua no, tej xwm txheej, thiab cov tsos mob tuaj yeem pab koj txheeb xyuas tej yam ua rau mob plab dhau sijhawm.

Thaum kawg, nco ntsoov qhov no (Cov Lus Coj Mus Tsev)

Zoo, yog li cia peb rov qhia koj txog ob peb yam uas peb tau tham hnub no uas peb xav tias tseem ceeb rau koj:

• Mob taub hau loj hauv plab yog ib qho mob tiag tiag. Nws tsis yog mob plab xwb.
• Qhov no feem ntau pom ntawm cov menyuam yaus.
• Qhov kev pheej hmoo siab dua yog tias ib tug neeg hauv tsev neeg muaj mob taub hau migraines.
• Nws yog ib qho tseem ceeb heev uas yuav tsum paub txog cov tsos mob thiab nrhiav kev pab kho mob.
• Kev txheeb xyuas cov yam ua rau muaj teeb meem thiab nyob deb ntawm lawv yuav pab tau ntau yam hauv kev tswj tus mob no.
• Tsis txhob txhawj, qhov mob no yuav ploj mus rau feem ntau ntawm cov menyuam thaum lawv loj hlob tuaj.
• Yog koj tus menyuam muaj ib yam dab tsi zoo li no, koj txoj kev txhawb nqa, kev nkag siab, thiab kev saib xyuas muaj nqis heev rau lawv.

Peb vam tias cov ntaub ntawv no yuav pab tau koj. Yog tias koj lossis koj tus menyuam muaj cov tsos mob no, thov nrog kws kho mob tham kom tau lus qhia.