Koj tus me nyuam puas mob plab tas li? Koj puas yuav tsum tau hloov daim ntaub so ntswg dua hauv ob peb feeb xwb? Ua ib tug niam txiv, nws yog ib qho ib txwm muaj rau koj ntshai thiab txhawj xeeb thaum koj tus menyuam mob thiab quaj ntau heev. Tab sis tsis txhob txhawj. Mob plab, lossis 'raws plab' raws li peb feem ntau hu nws, yog ib qho uas tshwm sim ntau rau cov menyuam yaus. Qhov tseem ceeb tshaj plaws yog kom paub meej tias yuav ua li cas lub sijhawm no thiab thaum twg mus ntsib kws kho mob. Peb yuav tham txog qhov ntawd hnub no.
Cov laj thawj tseem ceeb ua rau cov menyuam yaus mob plab yog dab tsi?
Hais yooj yim xwb, raws plab yog lub cev sim tshem tawm cov kab mob lossis cov khoom tsis xav tau uas tau nkag mus rau hauv lub cev sai sai. Nws zoo li lub tshuab tiv thaiv hauv peb lub cev. Qhov mob no tuaj yeem kav ntev li ob peb hnub mus txog ib lub lim tiam. Nrog rau raws plab, tej yam xws li kub taub hau, ntuav, mob plab, thiab mob lub cev kuj tuaj yeem tshwm sim.
Muaj ntau yam ua rau cov menyuam yaus mob plab:
- Kab mob viral: Qhov no yog qhov ua rau mob feem ntau. Tshwj xeeb tshaj yog kab mob viral gastroenteritis, uas yog los ntawm kab mob xws li rotavirus, yog qhov ua rau mob loj. Thaum lub sijhawm no, lub plab yuav ua kua dej thiab tej zaum yuav ntuav, mob plab, mob taub hau, thiab kub taub hau.
- Cov kab mob thiab cov kab mob parasitic: Cov kab mob xws li Salmonella lossis cov kab mob parasitic xws li Giardia kuj tuaj yeem ua rau raws plab. Txawm hais tias cov no tsis tshua muaj ntau npaum li cov kab mob, lawv tuaj yeem kis tau los ntawm dej lossis zaub mov uas muaj kuab paug.
- Cov Tshuaj: Qee cov tshuaj, tshwj xeeb yog cov tshuaj tua kab mob, tuaj yeem ua rau raws plab. Vim tias thaum cov tshuaj tua kab mob tua cov kab mob phem, lawv kuj tua cov kab mob zoo, tsim nyog hauv peb txoj hnyuv. Qhov no tuaj yeem ua rau lub plab tsis sib npaug thiab ua rau raws plab.
- Kev Lom Zem Khoom Noj: Kev noj cov khoom noj uas lwj los yog muaj kuab lom tuaj yeem ua rau xeev siab thiab ntuav sai sai vim muaj cov kab mob nyob hauv. Txawm li cas los xij, qhov mob no feem ntau ploj mus hauv 24 teev.
- Lwm yam mob: Tsis tshua muaj, cov mob ntev xws li Kab Mob Plab Hnyuv, Kab Mob Crohn, Kab Mob Ulcerative Colitis , kev ua xua rau zaub mov, lossis Kab Mob Celiac kuj tseem tuaj yeem ua rau lub plab o tas li.
Yuav kho li cas hauv tsev? Qhov tseem ceeb tshaj plaws yog kom tsis txhob qhuav dej!
Qhov teeb meem loj tshaj plaws thaum ib tug me nyuam raws plab yog lub cev qhuav dej , uas yog lub cev poob dej thiab cov ntsev tseem ceeb. Qhov no yog qhov teeb meem txaus ntshai tshaj plaws. Yog li ntawd, peb lub hom phiaj tseem ceeb yuav tsum yog tiv thaiv kom tsis txhob qhuav dej los ntawm kev muab dej txaus rau tus me nyuam.
Nco ntsoov tias, tsuas yog muab dej dawb xwb tsis txaus rau ib tug menyuam yaus kom rov qab haus dej. Vim tias thaum lub plab khoob, tsis yog tsuas yog cov dej poob ntawm lub cev xwb, tab sis kuj tseem muaj cov ntsev tseem ceeb xws li sodium thiab potassium.
Yog li ntawd, peb yuav tsum ua li cas?
- Cov Tshuaj Haus Kom Qhuav (ORS): Qhov no yog qhov kev xaiv zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws. Koj tuaj yeem yuav ib pob ORS los ntawm lub tsev muag tshuaj, muab nws sib xyaw nrog dej npau raws li qhia, thiab muab rau koj tus menyuam me ntsis. Vim tias ORS muaj cov ntsev thiab suab thaj kom txaus rau lub cev xav tau, lub cev nqus tau sai thiab tsis qhuav dej.
- Rau cov menyuam mos uas pub niam mis: Yog tias koj pub niam mis, tsis txhob tsum pub niam mis rau txhua qhov laj thawj. Txuas ntxiv pub niam mis li niaj zaus. Yog tias koj tus kws kho mob qhia, muab Jeevani kua me me rau nruab nrab.
- Rau cov menyuam loj dua: Zoo tshaj plaws yog muab Jeevani. Tsis tas li ntawd xwb, koj tuaj yeem muab cov kua dej rau tus menyuam uas nws nyiam (tsis muaj qab zib). Tej yam xws li porridge, kua zaub, thiab kua txiv kab ntxwv zoo. Yog tias nws ntuav, tsis txhob muab ntau rau nws ib zaug. Muab me ntsis rau nws txhua 5 feeb, li ib diav me me. Kev nqus cov dej khov (popsicles) kuj yog ib txoj hauv kev zoo los muab dej rau nws.
- Yog koj mob plab vim yog tshuaj tua kab mob: Tsis txhob tsum noj cov tshuaj tua kab mob uas koj tus kws kho mob tau sau tseg. Hu rau koj tus kws kho mob tam sim ntawd thiab piav qhia qhov teeb meem. Nws yuav txo qhov koob tshuaj, hais kom hloov kev noj zaub mov, lossis hais kom noj probiotic (xws li mis nyuj yogurt).
Cov cim ceeb toom ntawm lub cev qhuav dej - ua tib zoo saib xyuas cov no!
Muaj ntau yam cim qhia tias koj tus menyuam lub cev qhuav dej. Yog tias koj pom ib qho ntawm cov no, tsis txhob tsis quav ntsej.
- Qhov ncauj thiab daim di ncauj qhuav, nplaum
- Thaum koj quaj, koj yuav luag tsis muaj kua muag tshuav lawm.
- Qhov muag ntsia ntsoov
- Tso zis tsawg dua li niaj zaus (yog tias daim ntaub pam tsis ntub rau 6-8 teev)
- Cov zis hloov ua xim daj tsaus los yog xim av
- Xav tias qaug zog, tsaug zog, thiab tsis tshua muaj zog
- Tawv nqaij zoo li txias thiab qhuav thaum kov
- Kiv taub hau thiab qhov muag xiav
Yog pom cov tsos mob no, nws txhais tau tias tus menyuam xav tau kev kho mob tam sim ntawd.
Thaum twg koj yuav tsum mus ntsib kws kho mob tam sim ntawd?
Txawm hais tias feem ntau cov mob raws plab yuav ploj mus hauv ob peb hnub xwb los, qee cov mob kuj yuav loj heev. Yog tias koj tus menyuam muaj ib qho ntawm cov mob hauv qab no, nrhiav kev pab kho mob sai li sai tau.
| Cov xwm txheej tshwj xeeb uas yuav tsum tau them sai sai rau | |
|---|---|
| Mob/tshuaj ntsuam | Kev piav qhia / Yuav ua li cas |
| Mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd. |
|
| Hu rau koj tus kws kho mob tam sim ntawd. | |
Tseem Ceeb: Yog tias koj tus menyuam hnub nyoog qis dua 6 lub hlis thiab kub taub hau, tsis txhob muab tshuaj txo qhov kub taub hau yam tsis tau sab laj nrog kws kho mob ua ntej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob raws plab yog ib qho uas ntau heev rau cov menyuam yaus, yog li ntawd tsis txhob ntshai heev.
- Koj qhov kev txhawj xeeb tseem ceeb yog tiv thaiv kom koj tus menyuam tsis txhob qhuav dej. Txoj hauv kev zoo tshaj plaws los ua qhov no yog muab cov kua dej qab zib (ORS) rau hauv qhov ncauj .
- Nco ntsoov ceev faj txog cov cim ceeb toom ntawm lub cev qhuav dej, xws li qhov ncauj qhuav, quaj tsis muaj kua muag, thiab tso zis tsawg dua.
- Yog koj tus menyuam muaj ntshav hauv nws cov quav, ntuav ntau heev, tsis muaj zog sawv ntsug, lossis muaj lwm yam tsos mob txaus ntshai, nrhiav kev pab kho mob tam sim ntawd.
- Tsis txhob muab tshuaj rau koj tus menyuam kom tsis txhob raws plab yam tsis tau nrog kws kho mob tham.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus