Pom ib tug me nyuam ntuav yog ib qho kev txhawj xeeb rau txhua tus niam txiv. Tab sis nws tuaj yeem ua rau ntshai heev thaum lawv cia li pib ntuav yam tsis muaj laj thawj pom tseeb, xws li kub taub hau lossis mob khaub thuas. Nws yog ib qho ib txwm xav tias, "Ua li cas rau kuv tus me nyuam?" Tsis txhob txhawj. Muaj ntau yam ua rau ib tug me nyuam ntuav yam tsis muaj kub taub hau. Hnub no, peb yuav tham txog nws thiab koj yuav tsum ua li cas hauv qhov xwm txheej zoo li no.
Mob plab/Kab mob plab hnyuv
Qhov no tsis yog mob khaub thuas uas peb xav txog. Qhov no yog kab mob plab hu ua 'Gastroenteritis' hauv kev kho mob. Qhov mob no feem ntau yog los ntawm tus kab mob xws li 'Rotavirus' lossis 'Norovirus'. Tab sis qee zaum nws kuj tuaj yeem los ntawm cov kab mob xws li 'E. coli' lossis 'Salmonella'. Qee zaum, txawm tias muaj me ntsis kub taub hau, ntuav thiab raws plab tuaj yeem tshwm sim vim yog cov kab mob no yam tsis muaj kub taub hau.
Tus kab mob no kis tau sai heev. Xav txog seb koj tus menyuam puas kov lwm tus menyuam uas muaj tus kab mob hauv tsev kawm ntawv lossis chaw zov menyuam, lossis yog tias lawv kov cov khoom ua si uas muaj tus kab mob thiab muab tso rau hauv lawv lub qhov ncauj.
Feem ntau cov tsos mob yuav pib li ntawm 12 txog 48 teev tom qab raug tus kab mob. Tej zaum yuav ntuav, mob plab, thiab xeev siab . Feem ntau cov menyuam yaus yuav zoo li qub hauv 1 txog 3 hnub, tab sis qee zaum cov tsos mob yuav kav ntev li ntawm 7 txog 10 hnub.
Kev Ua Xua Zaub Mov
Qee zaum ntuav yog ib qho cim qhia tias koj tus menyuam ua xua rau ib yam khoom noj. Qee zaum ntuav yog tib qho tsos mob xwb. Txawm li cas los xij, lwm yam tsos mob kuj tseem yuav tshwm sim, xws li ua pa nyuaj, ntuav ntuav, hnoos tas li, lub suab ua pa nrov nrov hauv siab, lossis nqos nyuaj .
Muaj ntau hom khoom noj tseem ceeb uas feem ntau ua rau muaj kev ua xua:
- Txiv laum huab xeeb
- Cov txiv ntoo zoo li cashews thiab almonds
- Ntses
- Cov ntses shellfish zoo li cws thiab crab
- Qe
- Mis nyuj
- Nplej
- Taum pauv
Tshwj xeeb tshaj yog thaum tus menyuam mos noj mis nyuj, taum pauv, lossis lwm yam khoom noj khov thawj zaug, qhov mob tsis tshua muaj hu ua 'Food Protein-Induced Enterocolitis Syndrome' (FPIES) tuaj yeem tshwm sim. Hauv qhov no, tus menyuam ntuav ntau zaus hauv 2-6 teev tom qab noj mov. Kuj tseem yuav muaj ntshav hauv cov quav. Yog tias koj xav tias muaj qee yam zoo li no, mus ntsib kws kho mob tam sim ntawd.
Kev Lom Zem Khoom Noj
Cov menyuam yaus yuav raug lom los ntawm cov khoom noj xws li mov qhuav, nqaij tsis tau siav, lossis cov khoom noj coj los ntawm sab nraud. Qhov no yog tshwm sim los ntawm cov kab mob xws li 'Salmonella', 'Listeria', thiab 'E. coli' uas pom muaj nyob rau hauv cov khoom noj.
Tom qab noj cov khoom noj uas muaj kuab lom, ntuav yuav pib li ob peb teev. Tej zaum yuav siv sijhawm ib lossis ob hnub. Feem ntau ntuav nrog raws plab nrog dej, mob plab, thiab xeev siab . Kev lom zaub mov yuav lossis tsis nrog kub taub hau.
Kev Raug Mob Taub Hau (Concussion)
Cov menyuam yaus tsis nyob twj ywm. Nws yog ib qho ib txwm muaj los ntaus koj lub taub hau thaum khiav, dhia, lossis ua si. Qhov no tshwm sim ntau zaus thaum koj pib taug kev. Tab sis yog tias ib tug menyuam ntaus lawv lub taub hau, peb yuav tsum ceev faj heev kom pom tias nws puas yog kev raug mob taub hau, ib qho mob zoo li lub hlwb raug mob.
Ntuav yog ib qho cim qhia txog kev phom sij tom qab raug mob taub hau. Nrhiav cov tsos mob no nrog rau nws:
- Kev poob siab
- Mob taub hau
- Pom kev tsis meej
- Kev taug kev nyuaj
- Kev tsis meej pem (tsis nkag siab txog qhov teeb meem)
- Zaj dab neeg tig rov qab
- Nyuaj siab sawv los ntawm kev pw tsaug zog
Ntuav thiab lwm yam tsos mob yuav tshwm sim 24-72 teev tom qab raug mob taub hau.
Yog tias koj tus menyuam ntuav tom qab raug mob taub hau, coj lawv mus rau Chav Kho Mob Ceev (ETU) ze tshaj plaws yam tsis muaj kev ncua.
Lwm yam laj thawj thiab tej yam uas yuav tsum tau them sai sai rau
Ntxiv rau cov laj thawj tseem ceeb saum toj no, ntuav yam tsis muaj kub taub hau tuaj yeem tshwm sim vim muaj ntau yam ua rau.
Cov tshuaj
Qee cov tshuaj, tshwj xeeb tshaj yog thaum noj thaum lub plab khoob, tuaj yeem ua rau ntuav. Qee zaum, txawm tias cov tshuaj uas peb muab rau peb tus menyuam tau nce ntxiv, tseem ntuav. Piv txwv li, qhov no tuaj yeem tshwm sim yog tias cov tshuaj tua kab mob xws li 'Ibuprofen', 'Paracetamol' (acetaminophen), qee cov tshuaj kho mob hawb pob, thiab cov tshuaj ntsiav hlau tau nce ntxiv.
Qhov tseem ceeb tshaj plaws: Tsis txhob muab tshuaj rau koj tus menyuam uas koj tus kws kho mob tsis tau sau ntawv kom noj. Yog tias koj xav tias tshuaj ua rau ntuav, nrog koj tus kws kho mob tham txog qhov ntawd. Yog tias koj xav tias koj tus menyuam tau noj tshuaj ntau dhau, hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau lus qhia tam sim ntawd.
Kev Mob Ntsws
Muaj ib txhia menyuam yaus ntuav thaum lawv mus ncig deb hauv lub tsheb lossis lub tsheb van, puas yog? Qhov ua rau qhov no yog 'Kev Mob Siab'. Qhov tsis sib xws ntawm qhov kev txav uas pom los ntawm lub qhov muag thiab qhov kev txav uas lub cev hnov ua rau cov lus tau txais los ntawm lub hlwb tsis meej pem, ua rau xeev siab thiab ntuav. Qhov no feem ntau yog ib qho xwm txheej uas tau los ntawm noob caj noob ces.
Mob taub hau loj
Ib yam li peb, cov menyuam yaus kuj muaj mob taub hau migraines. Nrog rau mob taub hau, ntuav yog ib qho tsos mob tseem ceeb ntawm mob taub hau migraines. Nrog rau qhov ntawd, kiv taub hau, xeev siab, thiab rhiab rau lub teeb thiab suab kuj pom tau.
Kev ntxhov siab
Ntseeg kuv, qee tus menyuam yaus ntuav thaum lawv quaj ntau heev lossis ntshai ib yam dab tsi zoo li kev kuaj mob. Yog tias qhov no feem ntau tsis ua li ntawd tom qab ib lossis ob zaug thiab tsis muaj lwm yam tsos mob (mob plab, raws plab), nws yuav yog vim muaj kev ntxhov siab.
| Cov tsos mob ntawm tus chij liab uas yuav tsum tau saib xyuas | Yuav ua li cas tam sim ntawd |
|---|---|
| ntuav tawm, zoo li tus menyuam mos uas noj niam mis . | Mus ntsib kws kho mob tam sim ntawd. Qhov no yuav yog ib qho cim qhia tias koj txoj hnyuv txhaws. |
| Ntuav tom qab raug mob taub hau . | Coj mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd. |
| Ntuav nrog ntshav los yog kua ntsuab/daj . | Nrhiav kev pab kho mob tam sim ntawd. |
| Cov cim qhia tias lub cev qhuav dej heev: Tsis tso zis ntau tshaj 6-8 teev, quaj tsis muaj kua muag, qhov ncauj thiab daim di ncauj qhuav, thiab qhov muag poob qis. | Coj nws mus rau tsev kho mob tam sim ntawd. |
| Mob plab heev, ua rau tus menyuam tsis tuaj yeem sawv ntsug. | Mus ntsib kws kho mob tam sim ntawd. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis txhob ntshai thaum koj tus me nyuam ntuav, nyob twj ywm. Koj tus me nyuam yuav hnov koj txoj kev nyob twj ywm thiab.
- Ntuav ua rau lub cev poob dej (qaug dej). Yog li ntawd, maj mam muab dej (kua txiv hmab txiv ntoo, kua txiv kab ntxwv, dej) me ntsis. Tsis txhob muab ntau dhau ib zaug.
- Cia tus me nyuam so. Muab nws noj tej yam khoom noj uas yooj yim zom (xws li mov nplej zom, mov ci). Tsis txhob muab roj los yog khoom noj ntsim rau nws noj.
- Yog tias koj tsis paub meej tias ua rau koj ntuav los yog koj pom ib qho ntawm cov cim ceeb toom uas tau hais los saum toj no, mus ntsib koj tus kws kho mob tam sim ntawd. Tsis txhob kho raws li kev kwv yees xwb.
- Nco ntsoov tias, ntuav tsis yog ib yam kab mob, tab sis yog ib qho tsos mob ntawm ib qho mob uas twb muaj lawm. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nrhiav thiab kho qhov ua rau mob ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus