Thaum hnub yug menyuam los txog, tej zaum koj nkees heev lawm, puas yog? Koj yuav tsum tos ntsoov yuav puag tus menyuam thiab hnia nws. Thaum lub sijhawm no koj tau txais txhua yam lus qhia los ntawm cov neeg nyob ib puag ncig koj. Koj yuav tsum tau hnov cov dab neeg zoo li "Noj mis txiv maj phaub ntawd" thiab "Haus cov tshuaj no." Ib qho ntawm cov dab neeg feem ntau yog "Haus tshuaj yej yuav pab koj cev xeeb tub sai." Yog li, thaum koj nkees ntawm kev tos ntau hnub, tej zaum koj yuav xav sim ua ib yam dab tsi zoo li no. Tab sis hnub no, cia peb tham txog seb zaj dab neeg tshuaj yej no puas muaj tseeb lossis tsis yog.
Dab tsi yog qhov tseeb lossis qhov cuav hauv zaj dab neeg no?
Hais yooj yim xwb, tsis muaj pov thawj tshawb fawb qhia tias haus tshuaj yej fenugreek yuav ua rau koj yug me nyuam sai dua. Qhov no tsuas yog kev ntseeg ib txwm muaj xwb, tsis yog hauv peb lub tebchaws xwb, tab sis hauv ntau lub tebchaws thoob ntiaj teb.
Xav txog nws, kev yug menyuam tsis yog ib qho xwm txheej xwb. Nws yog ib qho txheej txheem nyuaj uas muaj ntau cov tshuaj hormones hauv lub cev. Yuav pib qhov no, koj lub cev yuav tsum tsim cov tshuaj hormones hu ua '(Oxytocin).' Cov tshuaj hormones no yog qhov pab lub tsev menyuam kom nruj thiab coj tus menyuam los rau hauv lub ntiaj teb no.
Yog li ntawd puas muaj kev tshawb fawb txog qhov khawv koob no? Yog lawm. Tab sis nws tsis yog rau tib neeg, nws yog rau nas. Kev tshawb fawb qhia tau hais tias thaum khawv koob raug siv rau cov ntaub so ntswg ntawm lub tsev menyuam ntawm nas, qee qhov kev mob plab tshwm sim. Tab sis qhov tseem ceeb yog tias cov kev mob plab ntawd tsis muaj zog npaum li cov kev mob plab los ntawm '(Oxytocin)', uas yog qhov tsim nyog rau kev yug menyuam, thiab lawv tsis kav ntev. Ntawd yog, nws tsuas yog ib qho kev txhawb nqa me me xwb. Nws tsis txaus los pib ua haujlwm txhua.
Yog li ntawd, sim cov tshuaj hauv tsev no thiab xav tias koj tuaj yeem ua kom lub cev xeeb tub sai dua tej zaum tsuas yog lus dab neeg xwb.
Cov tshuaj ntsuab witch hazel puas tuaj yeem ua rau muaj kev phom sij thaum cev xeeb tub?
Nov yog qhov uas peb yuav tsum txhawj xeeb tshaj plaws. Tej zaum koj yuav xav tias, "Nws tsuas yog ib qho khawv koob me me xwb, nws yuav ua rau muaj kev phom sij dab tsi?" Tab sis qhov tseeb yog qhov nyuaj dua li ntawd me ntsis.
Raws li qee qhov kev tshawb fawb thiab kev ntseeg kho mob ib txwm muaj, cov paj marigolds tau hais tias muaj cov yam ntxwv ua rau rho menyuam . Uas yog, lawv tuaj yeem ua rau lub tsev menyuam tsis tsim nyog, ua rau mob plab ua ntej lub sijhawm, mob plab, thiab tej zaum ua rau rho menyuam lossis yug menyuam ua ntej lub sijhawm .
Tshwj xeeb tshaj yog thaum cev xeeb tub, thaum peb noj ib yam tshuaj ntsuab lossis zaub mov ntau ntau ua "tshuaj", nws cov teebmeem tuaj yeem sib txawv heev. Me ntsis ntawm turmeric uas koj muab tso rau hauv lub tais yuav tsis muaj qhov teebmeem no. Tab sis haus khob tshuaj yej turmeric ua los ntawm turmeric txhua hnub nrog lub tswv yim ntawm "tshem tawm qhov mob khaub thuas" yog qhov tsis lees txais kiag li.
Yog li ntawd, nco ntsoov tias, thaum cev xeeb tub, tshwj xeeb tshaj yog thaum koj yuav yug menyuam, tsis txhob sim ua yam tsis tau sab laj nrog koj tus kws kho mob ua ntej. Nws yog ib qho tseem ceeb heev rau koj thiab koj tus menyuam txoj kev nyab xeeb.
Yog li ntawd, turmeric muaj lwm yam txiaj ntsig kev noj qab haus huv dab tsi?
Tam sim no koj yuav xav tias turmeric yog ib yam phem. Nws tsis yog. Nws yog ib qho txuj lom tseem ceeb hauv peb chav ua noj thiab muaj ntau yam txiaj ntsig rau kev noj qab haus huv . Tab sis koj yuav tsum siv nws kom raug. Qhov teeb meem yog siv nws zoo li tshuaj thaum cev xeeb tub.
Nov yog cov txiaj ntsig kev noj qab haus huv dav dav thiab cov khoom ntawm fenugreek.
| Cov Nyiaj Pab / Khoom Vaj Khoom Tsev | Kev piav qhia |
|---|---|
| Pab zom zaub mov | Nws muab kev pab los ntawm cov mob xws li mob plab thiab mob plab. |
| Muaj hlau nplua nuj | Nws pab tiv thaiv kom tsis txhob muaj ntshav tsis txaus hauv lub cev thiab ua rau lub zog thiab kev tiv thaiv kab mob muaj zog. |
| Cov khoom tiv thaiv kab mob | Nws pab tiv thaiv kev puas tsuaj rau cov hlwb ntawm lub cev. |
| Pab tswj tus kab mob ntshav qab zib | Nws yuav pab tau qee yam hauv kev tswj cov ntshav qab zib. |
| Txo cov roj cholesterol | Kev tshawb fawb qhia tau tias nws pab txo cov roj cholesterol phem. |
| Cov khoom tua kab mob | Nws pab rhuav tshem qee cov kab mob thiab cov pwm uas nkag mus rau hauv lub cev. |
Txoj kev zoo tshaj plaws los siv khawv koob
Yuav kom tau txais cov txiaj ntsig no los ntawm fenugreek, nws zoo dua los siv cov noob fenugreek tam sim ntawd es tsis txhob ua hmoov. Thaum twg xav tau, zom lawv hauv lub lauj kaub thiab lub tais yuav khaws lawv cov ntxhiab tsw thiab cov khoom. Hmoov fenugreek tuaj yeem khaws cia tau li 6 lub hlis, thaum cov noob fenugreek tuaj yeem khaws cia tau li ib xyoos. Khaws cia rau hauv lub raj mis iav kaw ruaj ruaj thiab khaws cia rau qhov chaw txias thiab tsis txhob raug tshav ntuj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis muaj pov thawj tshawb fawb qhia tias haus tshuaj yej witch hazel tuaj yeem ua rau koj yug me nyuam sai dua. Qhov no tsuas yog ib qho kev ntseeg qub xwb.
- Noj turmeric ntau dhau thaum cev xeeb tub, tshwj xeeb tshaj yog thaum lub sijhawm kawg, tuaj yeem ua rau muaj kev phom sij. Nws yuav ua rau mob plab ua ntej lub sijhawm lossis lwm yam teeb meem.
- Ua ntej koj sim siv cov tshuaj hauv tsev los yog cov tshuaj ntsuab los pab kom koj lub cev xeeb tub sai dua, nco ntsoov nrog koj tus kws kho mob tham. Koj thiab koj tus menyuam muaj kev nyab xeeb yog qhov tseem ceeb tshaj plaws.
- Turmeric zoo heev rau kev noj ua ib qho txuj lom hauv zaub mov, tab sis tsis txhob noj ntau dhau ua "tshuaj".
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
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