How much fiber is needed per day?

The World Health Organization (WHO) recommends at least 25 grams per day. But many people consume only 15 grams. A diet rich in fiber reduces the risk of heart disease, type 2 diabetes, and colorectal cancer.

Kev zom zaub mov

Fiber ntau

Tshawb nrhiav seb koj xav tau fiber ntau npaum li cas hauv ib hnub kom noj qab nyob zoo

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Ib hnub twg xav tau fiber ntau?

Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom tsawg kawg 25 grams tauj ib hnub. Tab sis ntau tus neeg haus tsuas yog 15 grams. Kev noj zaub mov muaj fiber ntau txo qhov kev pheej hmoo ntawm kab mob plawv, ntshav qab zib hom 2, thiab mob qog noj ntshav.

🔗 Other Related Calculators

📚 Scientific Sources and Equations

Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) thiab thoob ntiaj teb lees paub cov txheej txheem kho mob thiab cov qauv sib npaug.

⚕️ For educational purposes only🔒 No data is stored✅ Completely Free

Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..