Koj puas tau pom lub npe 'Lecithin' nyob rau ntawm daim ntawv teev cov khoom xyaw ntawm cov khoom noj, ncuav qab zib lossis lwm yam khoom noj uas koj yuav los ntawm lub khw? Tej zaum koj kuj tau pom nws ua ib yam khoom noj ntxiv. Lecithin yog dab tsi tiag? Nws puas zoo lossis phem rau peb lub cev? Muaj ntau tus neeg muaj lus nug loj txog qhov no. Yog li hnub no peb yuav tham txog nws yooj yim, hauv txoj kev uas koj tuaj yeem nkag siab.
Hauv lus yooj yim, lecithin yog dab tsi?
Lecithin yog ib hom rog uas tseem ceeb rau cov cell hauv peb lub cev. Nws pom muaj nyob rau hauv ntau yam khoom noj. Xav txog nws, txhua lub cell hauv peb lub cev muaj ib phab ntsa. Lecithin pab ua kom cov cell phab ntsa noj qab nyob zoo.
Lecithin pom muaj nyob rau hauv cov taum pauv thiab qe qe , tab sis nws kuj pom muaj me me hauv cov khoom noj xws li cov noob nplej, txiv laum huab xeeb, thiab siab tsiaj.
Niaj hnub no, muaj lecithin ntxiv rau ntau yam khoom noj uas peb yuav hauv khw, tshwj xeeb yog chocolate, khoom qab zib, thiab cov kua zaub xas lav. Qhov laj thawj rau qhov no yog vim lecithin tuaj yeem txhim kho qhov saj, tsos, thiab lub sijhawm khaws cia ntawm cov khoom noj. Piv txwv li, taum pauv lecithin yog tsim los ntawm kev ntxiv dej kub rau roj taum pauv thiab tig nws ntawm qhov ceev ceev.
Cov txiaj ntsig ntawm lecithin rau peb lub cev yog dab tsi?
Hais txog lecithin, muaj ntau yam txiaj ntsig uas nws muab rau peb txoj kev noj qab haus huv. Cia peb saib lawv ib qho zuj zus.
Pab nrog kev noj qab haus huv ntawm lub plawv
Peb ib txwm tham txog ob hom roj cholesterol hauv peb lub cev, puas yog? Cov roj cholesterol "zoo" thiab cov roj cholesterol "phem".
- Cov roj cholesterol "phem" (LDL Cholesterol): Thaum cov qib no nce ntxiv, cov rog yuav pib tsim rau ntawm phab ntsa sab hauv ntawm peb cov hlab ntsha. Qhov no maj mam ua rau cov hlab ntsha nqaim zuj zus, ua rau muaj kev pheej hmoo ntawm cov kab mob loj xws li mob plawv nres thiab mob hlwb.
- Cov roj cholesterol "Zoo" (HDL Cholesterol): Nws txoj haujlwm yog tshem tawm cov roj cholesterol phem uas tau khaws cia rau hauv cov hlab ntsha thiab xa rov qab mus rau lub siab kom ua tiav. Nws zoo li lub tshuab sau khib nyiab hauv peb lub cev.
Kev tshawb fawb tau qhia tias lecithin, tshwj xeeb yog los ntawm taum pauv, tuaj yeem txo cov roj cholesterol "phem" no. Nws kuj tseem yuav pab ua kom cov roj cholesterol "zoo" ntau ntxiv. Yog li ntawd, lecithin yuav pab tiv thaiv kev noj qab haus huv ntawm lub plawv.
Tshwj xeeb rau cov niam uas pub niam mis!
Qhov no yog ib qho teeb meem tseem ceeb heev rau cov niam uas pub niam mis. Qee zaum, thaum pub niam mis, cov kua mis yuav raug txhaws (cov kua mis txhaws). Qhov no yog ib qho kev paub mob heev thiab tsis xis nyob. Qhov chaw raug txhaws yuav o, liab, thiab mob.
Yog tias qhov kev thaiv ntawm cov kua mis no tseem muaj, nws yog mastitis.Nws tuaj yeem hloov mus ua ib qho kev kis kab mob hu ua "mob caj pas." Cov tsos mob xws li mob lub cev thiab kub taub hau kuj tseem yuav tshwm sim.
Muaj ib lub tswv yim hais tias lecithin siv tau los pab nrog qhov teeb meem no. Lecithin xav tias yuav txo qhov viscosity ntawm cov kua mis niam . Thaum cov mis ua kua, nws txo qhov kev pheej hmoo ntawm kev txhaws hauv cov ducts. Qee cov lus qhia qhia tias kev noj li ntawm 1,200 milligrams (1.2g) ntawm lecithin plaub zaug hauv ib hnub tuaj yeem pab tiv thaiv qhov mob no.
Tiam sis, qhov no tseem ceeb heev: koj yuav tsum tsis txhob pib ua ib yam dab tsi zoo li no ntawm koj tus kheej. Koj yuav tsum nrog koj tus kws kho mob tham thiab tau txais nws cov lus qhia ua ntej pib siv cov tshuaj ntxiv.
Puas muaj kev cuam tshuam rau kev ua haujlwm ntawm lub hlwb?
Lecithin muaj choline, ib yam khoom noj uas tseem ceeb rau kev ua haujlwm ntawm lub hlwb. Yog li ntawd, cov kws tshawb fawb tau tshawb nrhiav seb lecithin puas tuaj yeem pab tau rau cov teeb meem kev nco, tshwj xeeb tshaj yog cov mob xws li dementia.
Txawm hais tias muaj ib txoj kev tshawb fawb tau qhia txog qee qhov txiaj ntsig zoo, cov txiaj ntsig ntawm ntau lwm txoj kev tshawb fawb tsis meej. Qhov ntawd yog, tseem tsis tau muaj pov thawj tias kev noj lecithin muaj txiaj ntsig zoo rau cov teeb meem kev nco. Yog li ntawd, xav tau kev tshawb fawb ntxiv txog qhov no.
Kev pab rau daim tawv nqaij noj qab haus huv
Yog koj saib cov npe khoom xyaw ntawm qee cov khoom siv saib xyuas tawv nqaij thiab cov tshuaj pleev ib ce uas koj siv, koj yuav pom lub npe lecithin. Qhov ntawd yog vim lecithin yog ib qho tshuaj pleev kom noo noo zoo, txhais tau tias nws pab khaws cov dej noo hauv daim tawv nqaij. Thaum siv rau ntawm daim tawv nqaij, nws tuaj yeem txo qhov qhuav thiab tawv nqaij tawg. Kev tshawb fawb qhia tau tias nws muaj kev nyab xeeb rau kev siv rau ntawm daim tawv nqaij ntawm qhov concentration txog li 15%.
Cov ntsiab lus tseem ceeb uas yuav tsum xav txog thaum siv lecithin
Ib yam li txhua yam, muaj ob peb yam uas peb yuav tsum tau them sai sai thaum siv lecithin. Cov no tuaj yeem hu ua cov kev phiv lossis kev pheej hmoo.
| Kev Pheej Hmoo/kev phiv | Kev piav qhia thiab yuav ua li cas |
|---|---|
| Kev ua xua | Lecithin feem ntau yog ua los ntawm taum pauv. Muaj coob tus neeg uas ua xua rau taum pauv kuj ua xua rau cov protein taum pauv. Cov kws tshawb fawb hais tias taum pauv lecithin tsis muaj cov protein taum pauv. Txawm li cas los xij, yog tias koj ua xua rau taum pauv, nws yog qhov zoo tshaj plaws kom tsis txhob pheej hmoo. Yog tias cov khoom noj tsis teev qhov chaw ntawm lecithin ntawm daim ntawv lo, nws yog qhov zoo los nug tus neeg tsim khoom lossis zam cov khoom noj. |
| Teeb meem zom zaub mov | Thaum noj lecithin, ib txhia neeg yuav muaj teeb meem me me hauv plab xws li mob plab, o, thiab raws plab. |
| Cev xeeb tub thiab pub niam mis | Qhov no yog ib yam uas koj yuav tsum nco ntsoov. Yog tias koj cev xeeb tub lossis pub niam mis, nco ntsoov nrog koj tus kws kho mob tham ua ntej noj cov tshuaj lecithin. |
Cov tshuaj lecithin yog dab tsi?
Tsis muaj ib daim ntawv qhia tias yuav tsum noj lecithin li cas txhua hnub. Yog li ntawd, tsis muaj ib qho teev tseg uas hais tias "yuav tsum noj li no ib hnub."
Muaj ib txhia qhov chaw pom zoo kom cov niam uas pub niam mis noj 1,200 milligrams plaub zaug hauv ib hnub los kho cov kua mis uas txhaws. Lwm tus pom zoo kom noj 300 milligrams ob mus rau peb zaug hauv ib hnub rau cov txiaj ntsig kev noj qab haus huv dav dav.
Yog koj yuav cov tshuaj lecithin (tshuaj ntsiav, hmoov, lossis kua) ces zoo tshaj ua raws li cov lus qhia ntawm lub chaw tsim khoom uas muaj nyob rau ntawm lub ntim khoom.
Tiamsis, qhov tseem ceeb tshaj, nrog koj tus kws kho mob tham ua ntej ntxiv lecithin rau koj cov zaub mov noj. Nws yog tus neeg zoo tshaj plaws los txiav txim siab seb koj noj pes tsawg koob tshuaj kom raug, xav txog koj tus mob, kev xav tau, thiab lwm yam mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lecithin yog ib hom rog uas pom muaj nyob rau hauv cov khoom noj thiab nws tseem ceeb rau peb lub cev. Nws kuj tseem siv ua cov khoom noj khoom haus ntxiv thiab cov khoom noj khoom haus ntxiv.
- Lecithin tuaj yeem pab txhawb kev noj qab haus huv ntawm lub plawv los ntawm kev txo cov roj cholesterol phem (LDL) thiab tswj cov tawv nqaij noo.
- Lecithin xav tias yuav pab tiv thaiv kom tsis txhob muaj cov kua mis txhaws, tshwj xeeb tshaj yog rau cov niam uas pub niam mis.
- Qhov cuam tshuam ntawm qhov no rau kev nco tseem tsis tau muaj pov thawj tseeb.
- Cov neeg uas muaj kev ua xua rau taum pauv thiab cov neeg uas muaj teeb meem zom zaub mov yuav tsum ceev faj.
- Qhov tseem ceeb tshaj plaws: Tsis txhob pib noj lecithin lossis lwm yam tshuaj ntxiv yam tsis tau kev qhia los ntawm kws kho mob. Ib txwm nrog koj tus kws kho mob tham kom paub seb nws puas yog rau koj thiab yuav tsum noj ntau npaum li cas.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus