Puas yog licorice tsuas yog qab zib xwb? (Licorice Cag) Cia peb kawm txog nws cov txiaj ntsig thiab qhov tsis zoo!

Koj puas tau hnov ​​txog 'licorice'? Tej zaum koj paub tias nws zoo rau hnoos, lossis tej zaum nws yog ib yam dab tsi uas koj pom hauv qee cov tais diav qab zib. Tab sis licorice tsis yog yooj yim xwb. Nws muaj ntau yam txiaj ntsig rau lub cev, tab sis kuj muaj qee yam uas koj yuav tsum ceev faj txog. Tau ntau txhiab xyoo, licorice tau siv ua tshuaj tseem ceeb hauv tshuaj suav thiab hauv cov tebchaws sab hnub poob. Niaj hnub no, cia peb tham txog zaj dab neeg tiag tiag ntawm licorice no.

Licorice yog dab tsi tiag?

Hais yooj yim xwb, licorice yog cov hauv paus ntawm ib tsob nroj. Qhov zoo kawg nkaus txog nws yog tias nws qab zib li 50 npaug ntawm qab zib. Tab sis nws tsis yog qab zib zoo li qab zib xwb, nws kuj muaj ntau yam txiaj ntsig rau kev noj qab haus huv. Cov kws tshawb fawb tau pom tias licorice muaj ntau dua 300 yam tshuaj lom neeg thiab flavonoids.

Qhov tseem ceeb tshaj plaws thiab pom tseeb tshaj plaws ntawm cov tshuaj no yog ib yam tshuaj hu ua glycyrrhizin . Qhov no yog tus phab ej uas muaj ntau yam khoom siv kho mob ntawm licorice. Kev tshawb fawb tau qhia tias cov tshuaj no tuaj yeem txo cov rog hauv lub cev, kho cov qhov txhab hauv plab, thiab tiv thaiv kab mob.

Cov txiaj ntsig ntawm licorice rau kev noj qab haus huv yog dab tsi?

Zoo, yog li cia peb saib seb cov licorice ua tau dab tsi rau peb lub cev.

1. Pab kho thiab tiv thaiv kab mob plab

Mob plab, mob plab zom mov tsis zoo, thiab mob qog hauv plab yog cov teeb meem uas ntau tus neeg muaj niaj hnub no. Licorice tuaj yeem pab tau qhov no. Koj puas paub yuav ua li cas?

• Ua rau cov hnoos qeev hauv plab ntau ntxiv: Qhov no tsim ib txheej tiv thaiv ntawm phab ntsa plab, txo kev puas tsuaj los ntawm cov kua qaub.
• Ua rau cov ntshav ntws mus rau lub plab ntau ntxiv: Thaum cov ntshav ncig zoo, cov qhov txhab kho sai dua.
• Tswj cov tshuaj hormone gastrin: Gastrin yog ib yam tshuaj hormone uas ua rau lub plab tsim cov kua qaub. Licorice tswj qhov no, txo qhov kev pheej hmoo ntawm cov kab mob ulcers thiab acid reflux.

2. Tiv thaiv kev loj hlob ntawm cov qog nqaij hlav

Qhov no yog ib zaj dab neeg tob me ntsis, tab sis cia peb ua kom yooj yim. Ob txoj kev tshawb fawb tau qhia tias licorice tuaj yeem pab kho qee hom mob qog noj ntshav.

• Glycyrrhizin tau pom tias muaj peev xwm rhuav tshem cov qog nqaij hlav hauv plab thiab cov qe ntshav dawb .
• Qhov no hu ua apoptosis , uas txhais tau tias cov hlwb qog nqaij hlav raug yuam kom rhuav tshem nws tus kheej.
• Cov kev tshawb fawb tom qab ntawd tau pom tias cov tshuaj hauv licorice kuj tseem tuaj yeem tiv thaiv kev loj hlob ntawm cov hlwb mob qog noj ntshav hauv siab. Txawm li cas los xij, cov no tseem nyob rau theem tshawb fawb.

3. Tiv thaiv cov kab mob viral thiab bacterial

Licorice muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob zoo, uas txhais tau tias nws tuaj yeem tawm tsam qee cov kab mob uas nkag mus rau hauv peb lub cev.

• Cov kab mob:Licorice tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob xws li Staphylococcus, uas ua rau muaj kab mob ntawm daim tawv nqaij, thiab Streptococcus, uas ua rau muaj kab mob ntawm caj pas.
• Cov Kab Mob: Kev tshawb fawb qhia tau hais tias licorice muaj peev xwm qeeb qeeb kev kis tus kab mob herpes simplex, tus kab mob ua pa tib neeg (HRSV), thiab txawm tias HIV.

4. Pab txo cov rog hauv lub cev thiab tswj kev rog dhau

Kev rog dhau yog ib qho ua rau muaj ntau yam kab mob, suav nrog ntshav qab zib thiab ntshav siab. Ib txoj kev tshawb fawb pom tias ib qho tshuaj hu ua glycyrrhetinic acid pom muaj nyob rau hauv licorice pab txo cov rog hauv lub cev. Cov neeg uas noj 3.5 grams ntawm licorice txhua hnub poob cov rog hauv lub cev tsawg dua hauv ob lub hlis, yam tsis hloov lawv cov calories noj lossis kev tawm dag zog. Lawv kuj txo cov tshuaj hormones aldosterone , uas cuam tshuam rau cov ntshav siab.

Cov xwm txheej uas licorice tuaj yeem ua rau muaj kev phom sij (tej yam yuav tsum tau ceev faj txog)

Txawm hais tias muaj ntau yam txiaj ntsig ntawm licorice, zoo li sab tod ntawm lub npib, nws kuj muaj cov kev mob tshwm sim uas peb yuav tsum ceev faj heev . Cov kev pheej hmoo no tuaj yeem tshwm sim tshwj xeeb tshaj yog thaum noj licorice ntau thiab ntev.

Cia peb saib seb cov kev pheej hmoo no yog dab tsi.

Yog li ntawd, koj yuav tsum siv licorice li cas?

Tsis muaj ib qho kev qhia meej txog kev siv licorice ntau npaum li cas hauv ib hnub, yog li koj yuav tsum ceev faj heev thaum siv nws.

• Yog koj noj cov tshuaj licorice capsules, nco ntsoov nrog koj tus kws kho mob tham thiab noj tsuas yog cov tshuaj uas nws pom zoo xwb. Tsis txhob siv cov no yam tsis tau npaj tseg.
• Qee cov tshuaj yej thiab khoom qab zib kuj tseem muaj licorice.
• Txawm li cas los xij, xyuas daim ntawv lo kom paub tseeb tias cov khoom noj lossis dej haus uas koj yuav puas muaj cov kua txiv hmab txiv ntoo licorice tiag tiag lossis cov khoom qab zib dag.