Niaj hnub nim no, txhua yam hauv lub neej zoo li khiav, puas yog? Ua haujlwm hauv chaw ua haujlwm, ua haujlwm hauv tsev, ua haujlwm rau menyuam yaus, teeb meem nyiaj txiag ... Nrog rau txhua yam no, peb feem ntau xav tias nkees heev, ntxhov siab, thiab qee zaum ntxhov siab. Yog li, nyob rau lub sijhawm zoo li no, ntau tus neeg txaus siab rau cov khoom ntuj uas pab lub cev daws cov xwm txheej no. Qhov ntawd yog qhov uas peb hnov lub npe "Adaptogens". Tej zaum koj yuav tsis tau hnov lub npe no, tab sis koj yuav tsum tau hnov lub npe zoo li 'Ashwagandha'. Yog li cia peb saib seb cov no yog dab tsi tiag tiag thiab lawv cuam tshuam li cas rau peb lub cev.
Cov adaptogens yog dab tsi tiag?
Hais yooj yim xwb, cov adaptogens yog cov tshuaj uas pom muaj nyob rau hauv qee cov nroj tsuag thiab cov nceb. Lawv lub peev xwm tshwj xeeb yog los pab peb lub cev daws kev ntxhov siab, kev ntxhov siab, thiab kev qaug zog. Tshwj xeeb, rau ib tsob nroj tsuag kom ua tau ib qho adaptogen, nws yuav tsum muaj peb yam ntxwv.
- Nws yuav tsum tsis txhob muaj tshuaj lom thaum noj raws li qhov ntau npaum li qub: uas yog, nws yuav tsum tsis txhob ua rau lub cev raug mob thaum noj raws li qhov pom zoo.
- Lub cev yuav tsum tau kev pab kom kov yeej kev ntxhov siab: Thaum muaj kev ntxhov siab ntawm lub hlwb lossis lub cev, lub cev yuav tsum tau kev txhawb nqa kom tswj tau nws.
- Nws yuav tsum pab coj lub cev rov qab mus rau qhov xwm txheej sib npaug: Hauv kev kho mob, peb hu qhov no "homeostasis." Uas yog, nws yuav tsum pab coj tag nrho cov txheej txheem hauv lub cev rov qab mus rau qhov qub, uas yog, mus rau qib sib npaug.
Tiam sis nws yog ib qho tseem ceeb kom nkag siab qhov no. Adaptogens tsis yog ib qho kev daws teeb meem mus tas li rau kev ntxhov siab mus sij hawm ntev. Lawv zoo li ib daim ntaub qhwv ib ntus. Uas yog, lawv tuaj yeem muab kev pab rau lub cev thaum koj nrhiav qhov ua rau muaj kev ntxhov siab thiab nrhiav kev daws teeb meem rau nws.
Cov no ua haujlwm li cas rau lub cev?
Xav txog cov no ua cov khoom siv 'ntse' hauv peb lub cev. Cov tshuaj ntsuab ua haujlwm ntawm adaptogens nce lossis txo cov tshuaj lom neeg hauv peb lub cev raws li qhov xav tau.
Piv txwv li, thaum koj muaj kev ntxhov siab ntau, koj lub cev cov tshuaj hormones hu ua '(cortisol)' nce ntxiv. Qhov no yog qhov peb hu ua 'tshuaj hormones ntxhov siab.' Yog li thaum koj noj adaptogen, nws xa lub cim rau lub cev kom txo qhov '(cortisol)' no.
Tam sim no xav txog sab tod ntawm nws. Yog tias koj muaj kev qaug zog ntev, thiab qhov laj thawj rau qhov ntawd yog cov cortisol qis, qhov adaptogen ua yog tsa cov theem ntawd me ntsis thiab muab zog rau koj. Koj puas nkag siab? Qhov ntawd txhais tau tias, lub luag haujlwm tseem ceeb ntawm cov no yog lees paub qhov lub cev xav tau, ua raws li qhov tsim nyog, thiab sib npaug lub cev.
Cov hom adaptogens tseem ceeb yog dab tsi?
Muaj ntau hom adaptogens. Qee hom ntawm lawv nrov heev hauv peb lub tebchaws. Cia peb saib qee hom tseem ceeb.
| Hom Adaptogen (thiab lub npe scientific) | Cov txiaj ntsig tseem ceeb |
|---|---|
| Ashwagandha (Withania somnifera) | Cov nroj tsuag no, uas nrov heev hauv peb lub tebchaws, ua rau lub hlwb so thiab tswj kev teb rau kev ntxhov siab. Nws kuj tseem muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, lub paj hlwb, thiab lub plawv. Nws kuj muaj cov khoom tiv thaiv kev o uas txo qhov o hauv lub cev. |
| Asian ginseng (Panax ginseng) | Nws pab txo qhov kev qaug zog ntawm lub hlwb thiab lub cev. Nws tuaj yeem txhim kho lub zog thiab kev ua tau zoo hauv cov xwm txheej ntxhov siab. |
| American ginseng (Panax quinquefolium) | Txhawb nqa lub cev tiv thaiv kab mob (immune-modulators). Txo qhov mob thiab o. Ua kom lub paj hlwb ua haujlwm zoo thiab pab daws kev ntxhov siab. |
| Rhodiola (Rhodiola rosea) | Nws pab txo cov tsos mob ntawm kev qaug zog, kev ntxhov siab, thiab kev nyuaj siab. Cov kev tshawb fawb tau qhia tias nws txhim kho kev ua tau zoo thaum muaj kev ntxhov siab ntawm kev ua haujlwm lossis thaum lub sijhawm tawm dag zog. |
| Eleutherococcus senticosus | Nws muaj cov yam ntxwv zoo ib yam li ginseng. Nws txo kev ntxhov siab thiab qaug zog. Nws kuj pab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob. |
Puas siv tau cov no tau zoo? Puas muaj tej yam tshwm sim tsis zoo?
Nov yog qhov tseem ceeb. Adaptogens yog cov tshuaj ntxiv, tsis yog cov tshuaj uas kws kho mob sau ntawv kom yuav. Qhov ntawd txhais tau tias lawv tsis raug tswj hwm nruj npaum li cov tshuaj hauv kev zoo, kev nyab xeeb, thiab kev ua tau zoo.
Feem ntau lub cev tsis kam txais cov tshuaj adaptogens, tab sis qee zaum cov kev mob tshwm sim tuaj yeem tshwm sim. Cov no sib txawv nyob ntawm cov nroj tsuag.
Cov kev mob tshwm sim feem ntau:
- Kev ua xua
- Mob plab
- Kab mob cem quav
- Xeev siab
- Mob raws plab
Puas nws cuam tshuam nrog lwm cov tshuaj?
Yog, yeej muaj tseeb. Qhov no tuaj yeem ua rau muaj kev phom sij heev. Yog tias koj noj tshuaj rau lwm yam mob, cov tshuaj adaptogens tuaj yeem cuam tshuam nrog cov tshuaj ntawd.
- Ntshav Siab: Qee cov adaptogens tuaj yeem ua rau ntshav siab ntxiv.
- Kab mob ntshav qab zib: Qee yam tuaj yeem txo cov ntshav qab zib. Qhov no muaj kev phom sij yog tias koj noj tshuaj rau kab mob ntshav qab zib.
- Kev pw tsaug zog tsis taus: Cov adaptogens uas ua rau muaj zog ntau ntxiv tuaj yeem cuam tshuam kev pw tsaug zog.
- Teeb meem thyroid (Hypothyroidism): Qee cov adaptogens tuaj yeem ua rau cov thyroid ua haujlwm ntau ntxiv.
- Kev Nyuaj Siab: Yog tias koj noj tshuaj antidepressants, qee cov adaptogens yuav cuam tshuam rau lawv cov txiaj ntsig.
Yog li ntawd, ua ntej koj pib ua tej yam zoo li no, koj yuav tsum nrog koj tus kws kho mob tham. Nws yog ib qho tseem ceeb heev uas yuav tsum qhia nws txog cov tshuaj uas koj tab tom noj, cov kab mob uas koj muaj, thiab nug nws seb tej yam zoo li no puas yog rau koj.
Yuav siv sijhawm ntev npaum li cas?
Cov kev tshawb fawb qhia tau tias cov adaptogens zoo tshaj plaws thaum siv rau lub sijhawm luv luv (tsawg dua 6 lub hlis), vim tias nrog kev siv txuas ntxiv, lub cev tuaj yeem siv rau lawv thiab lawv cov teebmeem yuav txo qis.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj adaptogens yog cov khoom xyaw ntawm cov tshuaj ntsuab uas pab lub cev daws teeb meem xws li kev ntxhov siab. Tab sis lawv tsis yog cov tshuaj zoo.
- Cov no yog cov tshuaj ntxiv, tsis yog cov tshuaj uas raug tswj hwm nruj heev, yog li qhov zoo ntawm cov khoom lag luam hauv khw yuav txawv.
- Qhov tseem ceeb tshaj plaws: Ib txwm sab laj nrog koj tus kws kho mob ua ntej siv cov adaptogens, tshwj xeeb tshaj yog tias koj muaj mob xws li ntshav qab zib, ntshav siab, lossis noj lwm yam tshuaj.
- Feem ntau cov no zoo tshaj plaws rau kev siv luv luv, vim tias lawv cov txiaj ntsig yuav txo qis thaum siv ntev.
- Mloog koj lub cev. Yog tias koj muaj tej yam tshwm sim tsis zoo, tsum tsis txhob noj thiab qhia rau koj tus kws kho mob paub.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus