Koj yuav tsum tau pom tias cov dej haus ntsuab zoo nkauj tau nrov heev hauv cov khw kas fes thiab hauv social media niaj hnub no? Ib txhia neeg hu nws tias 'Matcha Latte'. Yog li, ntau tus neeg xav tias qhov no tsuas yog lwm yam zam. Tab sis Matcha no yog dab tsi tiag? Puas yog nws zoo rau peb lub cev tiag? Cia peb tham txog qhov no kom meej thiab yooj yim hnub no.
Zoo, yog li Matcha yog dab tsi?
Hais yooj yim xwb, matcha yog ib hom tshuaj yej ntsuab tshwj xeeb uas tau raug zom kom zoo. Nws yog ua los ntawm cov tshuaj yej Camellia sinensis, tab sis tsis zoo li cov tshuaj yej ib txwm muaj. Cov neeg ua liaj ua teb cog cov tshuaj yej no hauv qhov ntxoov ntxoo rau ob peb lub lis piam ua ntej sau qoob loo. Qhov no txo qhov ntau ntawm lub hnub ci, uas ua rau cov chlorophyll thiab amino acids hauv cov nplooj tshuaj yej ntau ntxiv. Qhov ntawd yog qhov ua rau matcha nws cov xim ntsuab zoo nkauj thiab ci.
Qhov tseem ceeb yog, thaum peb feem ntau haus tshuaj yej ntsuab, peb muab qee cov nplooj tshuaj yej rau hauv dej kub, lim nws thiab haus tsuas yog cov tshuaj ntsuab xwb. Tab sis nrog matcha, peb zom tag nrho cov nplooj tshuaj yej thiab haus nws . Yog vim li cas, matcha muab peb lub cev nrog ntau cov as-ham, tshwj xeeb tshaj yog caffeine, vitamins, fiber thiab antioxidants, dua li tshuaj yej ntsuab ib txwm muaj.
Cov txiaj ntsig ntawm kev haus matcha rau peb lub cev yog dab tsi?
Matcha tsis yog tsuas yog ib yam dej haus qab xwb. Nws muaj ntau yam khoom muaj nqis rau peb txoj kev noj qab haus huv.
1. Pab kom lub plawv noj qab haus huv
Ib yam li tshuaj yej ntsuab, matcha kuj muaj cov tshuaj antioxidants muaj zog hu ua catechins . Cov no pab txo qhov kev ntxhov siab oxidative - qhov tsis sib npaug ntawm cov free radicals thiab antioxidants - hauv peb lub cev. Lawv kuj tswj kev o hauv lub cev.
Yog li ntawd, kev tshawb fawb tau pom tias matcha yuav pab txo qhov kev pheej hmoo ntawm atherosclerosis, ntshav siab, thiab lwm yam kab mob plawv.
2. Me ntsis 'txhawb nqa' rau kev ua haujlwm ntawm lub hlwb
Matcha tuaj yeem ua rau koj lub hlwb ua haujlwm tau zoo ib ntus. Hauv kev tshawb fawb me me, cov neeg uas haus lossis noj matcha muaj kev mloog zoo dua, nco qab zoo dua, thiab teb tau sai dua li cov neeg uas tsis haus. Tab sis cov kws tshawb fawb ntseeg tias qhov no yuav yog vim muaj caffeine hauv matcha. Yog li ntawd, xav tau kev tshawb fawb ntxiv txog qhov no.
3. Nws kuj tseem tuaj yeem pab tiv thaiv lub siab.
Muaj qee qhov kev tshawb fawb qhia tias haus tshuaj yej ntsuab thiab matcha yuav txo tau qhov kev pheej hmoo ntawm kab mob siab. Muaj pov thawj tias haus tshuaj yej ntsuab yuav pab txo qhov kev pheej hmoo ntawm mob qog noj ntshav hauv siab.
Tiam sis ntawm no muaj ib yam tseem ceeb heev.Yog. Qee cov tshuaj yej ntsuab uas muaj nyob hauv khw muag khoom tuaj yeem ua rau lub siab puas yog tias noj ntau dhau. Yog li ntawd, nws muaj kev nyab xeeb dua los haus hmoov matcha zoo lossis tshuaj yej ntsuab ntshiab es tsis txhob siv cov khoom no. Nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej siv cov tshuaj ntxiv.
4. Pab tiv thaiv kab mob qog noj ntshav?
Cov catechins hauv matcha, tshwj xeeb tshaj yog '(Epigallocatechin-3-gallate)' ( EGCG) , tau pom tias muaj qee lub peev xwm los tiv thaiv cov cell ntawm DNA puas tsuaj thiab tswj kev loj hlob ntawm cov cell mob qog noj ntshav. Txawm hais tias qhov no tau lees paub hauv kev tshawb fawb tsiaj, kev tshawb fawb ntxiv yog qhov yuav tsum tau ua kom paub meej tias qhov no cuam tshuam rau tib neeg li cas.
5. Kuj zoo rau kev noj qab haus huv ntawm cov hniav thiab qhov ncauj
Cov tshuaj EGCG hauv matcha tuaj yeem tswj kev loj hlob ntawm cov kab mob uas ua rau muaj cov quav hniav thiab cov qhov hauv peb cov hniav. Tsis yog li ntawd xwb, tab sis kev kuaj hauv chaw kuaj mob tau pom tias matcha muaj txiaj ntsig zoo dua li cov mints thiab cov khoom qab zib hauv kev txo qhov ua pa phem.
| Cov khoom noj muaj txiaj ntsig hauv ib nrab diav me me (1 gram) ntawm matcha | |
|---|---|
| Cov Calories | 3 |
| Cov protein | 1 gram |
| Rog | 0 grams |
| Cov Carbohydrates | 0 grams |
| Cov fiber | 1 gram |
| Qab zib | 0 grams |
Raws li koj tuaj yeem pom, hmoov matcha ib leeg muaj cov calories thiab qab zib tsawg heev. Tab sis koj kuj yuav tsum nco ntsoov tias thaum koj ntxiv mis nyuj, qab zib, thiab zib ntab rau nws, cov txiaj ntsig kev noj haus no hloov pauv.
Yuav ua li cas ua kom qab matcha hauv tsev?
Tam sim no koj tuaj yeem yuav hmoov matcha hauv cov khw muag khoom loj, cov khw muag khoom noj khoom haus zoo, lossis hauv online. Muaj peb qib tseem ceeb ntawm cov no.
| Qib | Kev piav qhia thiab kev siv |
|---|---|
| Qib Ua Noj | Qhov no yog hom pheej yig tshaj plaws. Nws zoo rau kev ua tej yam xws li ncuav mog qab zib thiab ncuav qab zib, thiab rau kev ua noj. |
| Qib Siab Tshaj | Hom tshuaj yej no, ua los ntawm cov nplooj saum toj ntawm tsob ntoo tshuaj yej, zoo heev rau haus. |
| Qib Kev Ua Koob Tsheej | Qhov no yog hom tshuaj yej zoo tshaj plaws thiab muaj saj zoo tshaj plaws, ua los ntawm cov nplooj tshuaj yej zoo tshaj plaws. Qhov no yog yam uas siv rau hauv kev ua koob tsheej tshuaj yej Nyiv Pooj. Xaiv qhov no yog tias koj xav tau cov khoom noj khoom haus zoo tshaj plaws thiab saj zoo tshaj plaws. |
Txoj kev yooj yim ntawm kev ua tshuaj yej matcha:
Ua tshuaj yej matcha yooj yim heev.
1. Ua ntej, ua kom dej npau.
2. Muab ib diav me me los yog ob lub hmoov matcha (nyob ntawm seb koj nyiam ntsim npaum li cas) rau hauv ib khob.
3. Ntxiv dej kub rau nws thiab ntaus nrog lub whisk tshwj xeeb matcha ua los ntawm xyoob (lossis lub tshuab ua npuas mis me me) kom txog thaum nws ua npuas zoo.
4. Yog tias xav tau, ntxiv me ntsis zib ntab los yog qab zib kom qab zib.
Tsis yog tshuaj yej xwb, muaj ntau lwm txoj kev!
- Ntxiv qee cov hmoov matcha rau cov txiv hmab txiv ntoo smoothie uas koj tab tom ua.
- Sib tov nws rau hauv koj cov oats thaum sawv ntxov los yog yogurt.
- Ntxiv qee qhov rau hauv koj cov kua zaub xas lav ua hauv tsev.
- Muab qee qhov rau saum cov pob kws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Matcha yog ib qho dej haus muaj zog dua thiab muaj txiaj ntsig zoo dua li cov tshuaj yej ntsuab ib txwm vim peb haus tag nrho nplooj tshuaj yej.
- Cov tshuaj antioxidants muaj zog uas muaj nyob hauv matcha, tshwj xeeb tshaj yog catechins, yuav pab tau kev noj qab haus huv ntawm lub plawv, kev ua haujlwm ntawm lub hlwb, thiab tag nrho lub cev.
- Tsis txhob siv cov tshuaj uas hais tias muaj 'Macha' lossis 'Tshuaj Yej Ntsuab' uas muag hauv khw yam tsis tau kev qhia los ntawm kws kho mob. Hloov chaw, nws zoo dua yog siv cov hmoov Matcha zoo thiab ntshiab.
- Matcha tsis yog tshuaj yej xwb. Koj tuaj yeem ntxiv nws rau ntau yam khoom noj xws li smoothies, yogurt, thiab ncuav mog qab zib kom tau txais nws cov txiaj ntsig.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus