Ua neeg Sri Lanka, peb nyiam cov khoom noj hauv dej heev, puas yog? Cov cwj mem, cov ntses taub ntswg, cov ntses qav, thiab ntau hom ntses yog cov khoom noj tseem ceeb rau peb lub rooj. Tab sis koj puas tau hnov txog ib hom ntses hu ua 'Whelks'? Tej zaum koj tau hnov dua. Qhov no kuj yog cov khoom noj hauv dej qab heev thiab muaj txiaj ntsig zoo. Hnub no, peb yuav tham txog cov 'Whelks' uas muaj npe txawv txawv no thiab lawv zoo li cas rau peb txoj kev noj qab haus huv.
Cov 'Whelks' no yog dab tsi tiag?
Hais yooj yim xwb, cov ntses whelks yog ib hom tsiaj hauv hiav txwv uas muaj lub plhaub uas yog tsev neeg ntawm cov ntses qwj hauv hiav txwv. Los ntawm kev tshawb fawb, lawv hu ua '(Buccinum undatum)'. Lawv feem ntau pom nyob rau hauv Dej Hiav Txwv Atlantic, tshwj xeeb tshaj yog raws ntug dej hiav txwv sab qaum teb sab hnub tuaj ntawm Asmeskas thiab raws ntug dej hiav txwv ntawm cov tebchaws hauv Tebchaws Europe xws li United Kingdom, Fabkis, thiab Norway. Txawm li cas los xij, ntau hom tsiaj no kuj tuaj yeem pom nyob rau lwm qhov chaw ntawm lub ntiaj teb.
Xav txog, ib tug tsiaj uas muaj lub plhaub ntse ntse, faus rau hauv cov xuab zeb hauv qab hiav txwv. Koj pom lawv li ntawd. Lawv yog cov tsiaj noj nqaij, uas txhais tau tias lawv noj lwm yam tsiaj. Lawv cov zaub mov tseem ceeb yog cov tsiaj me me xws li clams thiab worms uas nyob hauv qab hiav txwv.
Koj ua cov no li cas? Lawv saj li cas?
Cia peb hais tias koj coj cov whelks los ntawm lub khw muag khoom loj lossis khw muag ntses. Tam sim no koj npaj lawv li cas?
1. Kev Ntxuav: Qhov tseem ceeb tshaj plaws uas yuav tsum ua ua ntej yog ntxuav lawv kom huv si. Txhuam cov plhaub kom huv si nrog dej txias thiab yaug. Yog tias muaj xuab zeb lossis av nkos, nws yuav tsum ploj mus tag.
2. Ua kom npau: Tom ntej no, muab dej tso rau hauv lub lauj kaub, ntxiv me ntsis ntsev rau nws thiab ua kom npau. Thaum cov dej npau, ntxiv cov whelks uas tau ntxuav lawm. Qhov tseem ceeb tshaj plaws yog, tsis txhob ua kom lawv siav dhau! Ua kom npau ob peb feeb txaus. Yog tias koj ua kom lawv siav dhau, cov nqaij yuav ua roj hmab.
3. Kev Pab: Cov no feem ntau yog muab rau hauv lub plhaub. Lawv qab heev thaum noj nrog me ntsis vinegar. Los yog koj tuaj yeem tshem cov nqaij ntawm lub plhaub thiab ntxiv rau hauv pasta, noodles, lossis zaub xam lav ntses. Ib yam li txhua yam ntses, whelks zoo tshaj plaws noj tshiab hauv lub plhaub.
Hais txog saj, nws tsis yog tsuas muaj saj ntsev zoo li cov oysters ib txwm peb noj, tab sis kuj muaj saj qab zib me ntsis. Thaum siav kom zoo, cov nqaij yuav mos heev thiab muaj cov qauv mos.
Cov txiaj ntsig ntawm whelks rau peb lub cev
Tus tsiaj me me hauv hiav txwv no yog ib qho khoom noj muaj txiaj ntsig zoo heev. Nws muaj protein, hlau, potassium, vitamin B12, thiab vitamin E ntau heev. Nws kuj muaj cov zaub mov tseem ceeb xws li zinc, tooj liab, magnesium, phosphorus, thiab selenium ntau heev. Qhov zoo tshaj plaws, nws muaj roj tsawg heev. Yog li ntawdTsis ua rau cov roj cholesterol phem nce ntxiv.
Cia peb saib seb cov txiaj ntsig tseem ceeb ntawm cov khoom noj khoom haus no yog dab tsi.
| Cov khoom noj khoom haus | Qhov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv |
|---|---|
| Cov roj Omega-3 | Tiv thaiv kev noj qab haus huv ntawm lub plawv thiab txo qhov kev pheej hmoo ntawm kab mob plawv. |
| Cov Protein (Protein) | Kho cov hlwb ntawm lub cev thiab tseem ceeb rau kev loj hlob. |
| Vitamin B12 (cobalamin) | Pab kom lub hlwb ua haujlwm tau zoo thiab lub paj hlwb zoo. Zoo rau cov mob xws li Alzheimer's. |
| Hlau | Nws pab nqa cov pa oxygen thoob plaws lub cev, tiv thaiv kom tsis txhob muaj ntshav liab, thiab tseem ceeb rau kev loj hlob ntawm lub hlwb. |
| Zinc, Tooj Liab | Pab tsim cov qe ntshav liab thiab cov qe ntshav dawb thiab ua kom lub cev tiv thaiv kab mob muaj zog. |
| Cov tshuaj antioxidants | Nws tswj cov free radicals uas ua rau lub cev cov cell puas tsuaj thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav. |
| Magnesium, Selenium '(Magnesium, Selenium)' | Nws ua rau cov plaub hau noj qab haus huv, txo cov teeb meem xws li plaub hau poob thiab dandruff. |
| Vitamin A | Txhim kho qhov muag pom kev, tshwj xeeb tshaj yog tiv thaiv cov mob xws li dig muag hmo ntuj. |
Zoo rau kev noj qab haus huv ntawm lub plawv
Cov roj omega-3 fatty acids hauv cov ntses whelks yog cov phooj ywg zoo tshaj plaws rau lub plawv. Cov roj fatty acids no txo qhov o ntawm cov hlab ntsha, pab tswj cov ntshav siab, thiab pab txo cov roj phem hauv cov ntshav. Yog li ntawd, kev noj cov ntses whelks tsis tu ncua hauv koj cov zaub mov tuaj yeem txo qhov kev pheej hmoo ntawm kev mob plawv thiab lwm yam kab mob plawv .
Rau kev ua haujlwm ntawm lub hlwb thiab kev nco
Vitamin B12 yog qhov tseem ceeb rau peb lub hlwb thiab lub paj hlwb. Whelks yog cov khoom noj uas muaj vitamin B12 ntau. Kev tshawb fawb tau pom tias vitamin B12 pab tswj cov tsos mob ntawm kev nco qab uas cuam tshuam nrog kev laus, tshwj xeeb tshaj yog Alzheimer's tus kab mob. Hlau kuj tseem txhim kho kev muab oxygen rau lub hlwb, uas txhim kho kev nco thiab kev kawm .
Pab kom poob phaus
Yog tias koj tab tom sim txo qhov hnyav, Whelks yog qhov yuav tsum muaj hauv koj cov zaub mov noj. Qhov laj thawj yog vim lawv muaj protein ntau, tab sis muaj roj thiab calories tsawg heev. Protein ua rau koj xav tias puv sai, uas pab tswj kev noj ntau dhau. Protein kuj pab tsim cov leeg nqaij.
Rau daim tawv nqaij thiab plaub hau noj qab nyob zoo
Ib qho ntawm cov laj thawj rau cov plaub hau poob thiab taub hau yog qhov tsis muaj cov zaub mov zoo li magnesium thiab selenium hauv lub cev. Zoo hmoo, whelks yog qhov chaw zoo ntawm ob qho tib si ntawm cov zaub mov no. Lawv kuj muaj cov protein thiab vitamin B12, uas yog cov as-ham tseem ceeb rau kev noj qab haus huv thiab muaj zog ntawm cov plaub hau. Yog li ntawd, kev noj whelks tuaj yeem txhim kho kev noj qab haus huv ntawm koj cov plaub hau thiab daim tawv nqaij .
Tej yam yuav tsum tau ceev faj txog
Txawm hais tias whelks yog cov khoom noj khoom haus zoo heev, muaj ob peb yam uas peb yuav tsum tau ceev faj.
- Kev Ua Xua: Ib txhia neeg yuav ua xua rau cov khoom noj hauv dej hiav txwv, tshwj xeeb yog cov ntses shellfish. Yog tias koj tau muaj kev ua xua rau lwm cov ntses shellfish (khaus, ua pa nyuaj) ua ntej noj cov ntses whelks. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob .
- Ua noj kom huv si: Ib yam li cov khoom noj hiav txwv, cov ntses whelks yuav tsum tau ua kom huv si. Kev noj lawv nyoos lossis tsis tau siav tuaj yeem ua rau muaj kev lom zaub mov.
- Qhov Tshiab: Yuav cov ntses whelks tshiab tas li. Cov khoom noj hiav txwv qub tsis zoo rau kev noj qab haus huv.
Feem ntau, zoo li lwm yam, cov ntses whelks yuav tsum tau noj kom tsawg. Ntxiv lawv rau koj cov zaub mov ib lossis ob zaug hauv ib lub lim tiam tuaj yeem muab cov txiaj ntsig kev noj qab haus huv no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Whelks yog ib hom shellfish uas muaj txiaj ntsig zoo thiab qab heev.
- Lawv nplua nuj nyob rau hauv cov as-ham tseem ceeb xws li protein, vitamin B12, hlau, zinc, thiab omega-3.
- Kev noj cov ntses whelks muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv, kev ua haujlwm ntawm lub hlwb, kev txhawb nqa kev tiv thaiv kab mob, thiab kev tswj qhov hnyav.
- Cov no muaj roj tsawg, yog li ntawd lawv tsis ua rau cov roj cholesterol phem nce siab.
- Thaum noj cov ntses whelks, ib txwm xaiv cov tshiab, ntxuav lawv kom huv si, thiab nco ntsoov ua kom lawv siav tag.
- Yog tias koj muaj kev ua xua rau cov khoom noj hauv dej hiav txwv, nrog koj tus kws kho mob tham ua ntej sim noj cov ntses whelks.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus