Koj puas paub txog qhov mob ntawm koj pob taws thaum koj sawv ntxov thiab muab koj txhais taw tso rau hauv pem teb ... lossis qhov mob uas koj hnov thaum koj taug kev deb me ntsis lossis thaum koj sawv ntsug tag nrho hnub ua haujlwm? Qhov tseeb, qhov mob pob taws no yog ib qho teeb meem uas ntau tus neeg hauv peb lub tebchaws muaj, thiab nws cuam tshuam rau lawv cov dej num txhua hnub. Yog li hnub no, cia peb tham txog qhov no, dab tsi ua rau nws, thiab peb yuav tsum ua li cas, yooj yim thiab ua siab zoo.
Qhov mob pob taws no yog dab tsi tiag?
Hais yooj yim xwb, mob pob luj taws yog qhov mob, mob tawv, lossis mob qhov twg ntawm koj pob luj taws. Txawm li cas los xij, feem ntau nws hnov nyob rau hauv qab pob luj taws (ntawm lub hauv caug) lossis tom qab pob luj taws . Muaj ntau yam mob uas tuaj yeem ua rau mob no. Ob qho tseem ceeb yog "Plantar Fasciitis" thiab "Achilles Tendinitis"
Qhov mob no ua rau nws nyuaj rau taug kev thiab ua tej yam niaj hnub. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho mob kom paub qhov ua rau muaj qhov teeb meem no. Feem ntau, qhov mob no tuaj yeem kho tau los ntawm kev kho mob yooj yim uas tsis tas phais. Tab sis nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev thiab muab sijhawm rau koj lub cev kom kho tau.
Dab tsi yog cov ua rau mob pob taws?
Muaj ntau yam ua rau mob pob luj taws. Qee zaum qhov mob tuaj yeem tshwm sim sai sai yam tsis raug mob. Lwm lub sijhawm, qhov mob maj mam nce ntxiv. Cia peb saib cov ua rau mob raws li qhov chaw mob.
| Qhov chaw uas qhov mob tshwm sim | Qhov ua rau thiab kev piav qhia |
|---|---|
| Tom qab ntawm lub pob taws | Mob Achilles Tendinitis: Qhov no yog kev o ntawm cov nqaij tawv (Achilles tendon) uas txuas koj pob txha nqaj qaum rau koj pob txha pob luj taws. Nws yog ib qho tshwm sim rau cov neeg uas ua si kis las uas muaj kev khiav thiab dhia. Nws ua rau mob, o, thiab mob nqaij tom qab koj pob luj taws. Kab mob Bursitis: Qhov mob no tshwm sim thaum cov hnab kua dej (bursae) ntawm peb cov pob qij txha uas pab txhawb kev txav mus los o tuaj. Nws tuaj yeem zoo li qhov mob ntawm sab nraub qaum ntawm pob taws. Nws feem ntau tshwm sim rau cov neeg uas sawv ntsug ntev. Haglund's Deformity: Kev o tuaj yeem ua rau pob txha tawg (pump bump) rau tom qab pob luj taws. Qhov mob no yuav hnyav dua thaum hnav khau siab. Kab Mob Sever (Calcaneal Apophysitis): Qhov no yog ib qho ua rau mob pob luj taws rau cov menyuam yaus uas khiav thiab ua si uas muaj hnub nyoog ntawm 8-14 xyoo. Qhov mob no yog los ntawm kev ua ub ua no ntau dhau uas ua rau muaj kev nyuaj rau ntawm daim tawv nqaij ntawm sab nraub qaum ntawm pob luj taws. |
| Hauv qab lub pob taws (sole) | Pob Txha Mob (Contusion): Thaum koj nqis ko taw rau ib yam dab tsi tawv los yog ntse, xws li pob zeb, txheej rog hauv qab koj lub pob taws tuaj yeem raug mob. Tej zaum koj yuav tsis pom muaj mob dab tsi, tab sis koj yuav hnov mob thaum koj taug kev. Kev Pob Txha Mob: Cov pob txha pob txha me me hauv pob taws uas tshwm sim los ntawm kev siv zog ntau dhau tuaj yeem ua rau mob hauv qab taw, sab, thiab nraub qaum. Plantar Fasciitis: Qhov no yog qhov ua rau mob pob luj taws feem ntau . Hais yooj yim xwb, muaj ib txoj hlab ntaub (fascia) uas khiav raws qab koj txhais taw zoo li ib txoj hlua. Txoj hlab ntaub no yuav ncab, dua, thiab o. Qhov no feem ntau tshwm sim rau cov neeg uas khiav, dhia, lossis ua haujlwm ntawm cov chaw tawv (pob zeb). Pob Txha Pob Qij Txha: Kev mob plantar fasciitis mus sij hawm ntev tuaj yeem ua rau pob txha pob qij txha ntawm pob txha pob qij txha. Cov pob txha no tsis yog mob tas li, tab sis nws tuaj yeem mob rau qee tus neeg. |
Leej twg muaj feem yuav mob pob taws ntau dua?
Txhua yam uas muab kev nyuaj siab lossis kev ntxhov siab rau koj txhais taw tuaj yeem ua rau mob pob luj taws. Tej yam xws li txoj kev koj taug kev thiab cov duab ntawm koj txhais taw kuj tuaj yeem cuam tshuam qhov no.
Tej zaum koj yuav muaj feem mob pob taws ntau dua,
- Yog koj rog dhau lawm .
- Yog tias koj muaj mob pob qij txha hauv koj txhais taw thiab pob luj taws, taw tiaj tiaj, lossis cov arches siab .
- Yog tias koj yog ib tus neeg uas khiav thiab dhia ntau thaum ua si kis las lossis tawm dag zog.
- Tshwj xeeb tshaj yog tias koj sawv ntawm cov av pob zeb ntev heev .
- Yog tias koj hnav khau uas tsis haum koj txhais taw zoo, lossis tsis muaj kev txhawb nqa lossis kev cushioning .
Yuav kho qhov mob no li cas?
Qhov zoo tshaj plaws yog tias ntau yam teeb meem mob pob luj taws tuaj yeem kho tau raws sijhawm nrog kev kho mob uas tsis tas phais. Lub hom phiaj tseem ceeb ntawm kev kho mob yog kom txo qhov mob thiab o, ua kom ko taw yooj ywm dua, thiab txo qhov siab rau pob luj taws.
Qhov tseem ceeb tshaj plaws yog tias kev tsis quav ntsej qhov mob tuaj yeem ua rau qhov teeb meem loj zuj zus. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum so thiab nrhiav kev kho mob kom zoo.
Hauv qab no yog qee cov kev kho mob uas ib tus kws kho mob yuav pom zoo.
| Txoj kev kho mob | Kev piav qhia |
|---|---|
| Tshuaj tua kab mob thiab dej khov | Cov tshuaj tua kab mob uas kws kho mob sau ntawv kom siv (NSAIDs) thiab cov pob dej khov tuaj yeem pab txo qhov mob thiab o. |
| Kev ncab | Koj tus kws kho mob lossis tus kws kho lub cev yuav qhia koj cov kev tawm dag zog yooj yim kom txo cov nqaij thiab cov leeg nqaij nruj. |
| Kev Kho Mob Lub Cev | Kev zaws thiab kev kho mob ultrasound tuaj yeem pab kho cov nqaij raug mob thiab txo qhov mob thiab o. |
| Cov khoom siv orthotics | Cov khau ntxig/orthotics tuaj yeem pab txo qhov siab ntawm lub pob taws. Ib txhia neeg kuj tuaj yeem hnav ib daim ntaub tshwj xeeb thaum hmo ntuj los pab txo qhov mob thaum sawv ntxov. |
| Kev txhaj tshuaj | Tus kws kho mob yuav txiav txim siab muab tshuaj steroid rau koj kom tswj tau qhov mob thiab o. Qhov no yuav ua tau zoo dua rau cov mob xws li "Plantar Fasciitis" thiab "Bursitis." |
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog koj ntsib tej yam no, mus ntsib kws kho mob.
- Yog tias qhov mob tsis ploj mus tom qab ob peb lub lis piam so thiab noj tshuaj tua kab mob.
- Yog tias qhov mob ua rau nws nyuaj rau taug kev lossis txav mus los li qub .
- Ntawm ko taw los yog pob luj tawsYog tias muaj kev o, mob nqaij, lossis liab .
Koj tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, ua cov kev kuaj xws li X-rays los txiav txim seb qhov ua rau koj mob yog dab tsi. Tsis tshua muaj, tej zaum yuav xav tau MRI lossis ultrasound los nrhiav cov teeb meem ntawm cov nqaij mos.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob pob taws yog ib qho mob uas tshwm sim ntau heev, tab sis yog ib qho uas yuav tsum tsis txhob tsis quav ntsej.
- Feem ntau, qhov mob no tuaj yeem yog vim siv ntau dhau, xws li "Plantar Fasciitis".
- So, ua dej khov, tawm dag zog kom zoo, thiab hnav khau kom raug yog cov tseem ceeb ntawm kev kho mob.
- Kev tswj koj qhov hnyav ntawm lub cev yog ib txoj hauv kev zoo los txo qhov siab ntawm koj lub pob taws.
- Yog tias qhov mob tseem mob lossis mob hnyav heev, nco ntsoov mus nrhiav kev pab kho mob. Kev kho mob sai npaum li cas, kev rov zoo yuav yooj yim dua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus