Koj puas tau raug ntes hauv nag thaum hnub txias, lossis tom qab mus ncig ua si rau ib qho chaw zoo li Nuwara Eliya, thiab tshee hnyo? Peb txhua tus tau ntsib qhov no. Tab sis koj puas paub tias qhov mob no, qhov twg koj lub cev kub poob qis dua li qub, hu ua hypothermia, tuaj yeem ua rau muaj kev phom sij heev rau qee lub sijhawm? Nws yog ntau tshaj li qhov tsuas yog xav tias txias xwb. Hnub no, peb yuav tham txog nws hauv txoj kev yooj yim uas koj tuaj yeem nkag siab.
Dab tsi yog hypothermia tiag tiag?
Hais yooj yim xwb, hypothermia yog thaum peb lub cev kub poob qis mus rau qib txaus ntshai. Peb lub cev kub ib txwm yog li ntawm 37 degrees Celsius (98.6 Fahrenheit). Txawm li cas los xij, thaum lub sijhawm hypothermia, qhov kub no poob qis dua 35 degrees Celsius (95 Fahrenheit).
Qhov no suav tias yog xwm txheej ceev hauv kev kho mob vim tias thaum peb lub cev kub poob qis heev, peb lub hlwb thiab lwm yam kabmob tsis tuaj yeem ua haujlwm tau zoo.
Xav txog peb lub cev zoo li cov cua sov me me. Lub cua sov no xav tau lub zog los ua haujlwm. Thaum peb raug rau qhov chaw txias, lub cua sov no yuav tsum ua haujlwm hnyav dua li niaj zaus kom tswj tau lub cev kub. Yog tias peb raug rau qhov txias ntev, lub cev lub zog yuav tas thiab lub cua sov ua haujlwm qeeb. Thaum ntawd peb lub cev qhov kub pib poob qis. Yog tias qhov mob no tsis kho kom zoo, nws tuaj yeem ua rau lub plawv nres thiab txawm tias tuag.
Cov tsos mob ntawm qhov no yog dab tsi?
Cov tsos mob ntawm tus mob hypothermia sib txawv nyob ntawm seb nws hnyav npaum li cas. Nws muaj peb theem tseem ceeb: me me, nruab nrab, thiab hnyav heev. Cia peb saib cov tsos mob uas pom tau hauv txhua theem no.
| Qhov hnyav | Cov Cim Qhia Feem Ntau |
|---|---|
| Kev mob hypothermia me me (Lub cev kub 32-35 °C) |
|
| Kev mob hypothermia nruab nrab (Lub cev kub 28-32 °C) | |
| Kev mob hypothermia hnyav heev (Lub cev kub qis dua 28 °C) |
Vim li cas qhov no thiaj tshwm sim? Yog vim li cas?
Qhov ua rau mob Hypothermia yog vim raug cua txias, ntub dej, lossis cua hlob ntev. Nws tsis yog tsuas yog tshwm sim thaum huab cua txias heev xwb, tab sis kuj tshwm sim thaum huab cua txias ib txwm muaj thaum koj ntub dej vim hws lossis los nag.
Hais yooj yim xwb, qhov teeb meem no tshwm sim thaum qhov kub ntawm peb lub cev tawm ntau dua li qhov kub uas tsim tawm hauv lub cev.
Leej twg muaj feem yuav mob no tshaj?
Txawm hais tias leej twg los xij tuaj yeem mob hypothermia, qee tus neeg muaj feem yuav mob ntau dua. Cia peb saib seb lawv yog leej twg.
- Cov neeg laus: Thaum lawv laus zuj zus, lawv lub peev xwm los tswj lawv lub cev kub txo qis. Tsis tas li ntawd, lawv lub cev tsim cov cua sov tsawg dua vim lawv muaj roj tsawg dua thiab tsis tshua ua ub ua no.
- Cov menyuam yaus thiab cov menyuam mos: Cov menyuam yaus yuav tas zog sai sai thaum lawv ua si, tab sis lawv tsis paub tias lawv txias. Cov menyuam mos poob qhov kub sai heev. Txawm tias pw hauv chav txias kuj tuaj yeem ua rau hypothermia. Koj yuav tsum txhawj xeeb yog tias koj tus menyuam daim tawv nqaij txias, liab, thiab ntub dej.
- Cov neeg taug kev tsis muaj kev paub dhau los mus rau thaj chaw txias: Thaum mus ncig rau thaj chaw xws li Nuwara Eliya thiab Horton Plains, qhov kev pheej hmoo no ntau dua yog tias koj tsis muaj khaub ncaws haum rau huab cua.
- Cov neeg uas haus cawv thiab siv yeeb tshuaj: Thaum peb haus cawv, peb cov hlab ntsha yuav nthuav dav. Qhov no ua rau cua sov tawm ntawm peb daim tawv nqaij sai dua. Tsis tas li ntawd, thaum peb qaug cawv, peb tsis hnov qhov txias thiab tsis xav hnav khaub ncaws zoo, uas ua rau muaj kev pheej hmoo ntau ntxiv.
- Cov neeg tsis muaj tsev nyob ruaj khov: Lawv muaj kev pheej hmoo siab dua vim lawv tsis muaj qhov chaw sov so lossis tsis muaj khaub ncaws zoo.
- Cov neeg uas muaj teeb meem kev noj qab haus huv ntawm lub hlwb: Cov neeg uas muaj mob xws li kev puas hlwb yuav tsis nkag siab txog huab cua zoo. Lawv yuav tsis hnav khaub ncaws zoo rau lub caij ntuj no.
- Cov neeg uas muaj tej yam kab mob ntev: Cov neeg uas muaj kab mob xws li hypothyroidism, hypoglycemia hauv ntshav qab zib, mob stroke, thiab Parkinson's kab mob kuj muaj feem yuav mob ntau dua.
- Cov neeg noj qee yam tshuaj: Cov tshuaj pw tsaug zog, tshuaj tua kab mob, thiab qee cov tshuaj rau kev mob hlwb kuj tuaj yeem cuam tshuam rau kev tswj qhov kub ntawm lub cev.
Yog tsis kho ces yuav muaj teeb meem dab tsi tshwm sim?
Kev mob hypothermia tuaj yeem ua rau muaj teeb meem txaus ntshai heev yog tias tsis kho sai.
- Kev nres plawv
- Kev puas tsuaj rau daim siab
- Kev ua haujlwm tsis zoo ntawm lub raum
- Mus rau hauv lub xeev tsis nco qab
- Kev tuag
Peb ua dab tsi rau ib tus neeg uas muaj mob hypothermia?
Yog tias ib tug neeg nyob hauv koj cheeb tsam qhia tias muaj cov tsos mob ntawm hypothermia, nws yog ib qho xwm txheej ceev. Qhov tseem ceeb tshaj plaws thiab thawj qhov uas yuav tsum ua yog nrhiav kev pab kho mob tam sim ntawd . Lub sijhawm no, muaj ob peb yam uas koj tuaj yeem ua tau.
Tej yam peb yuav tsum ua ua ntej (kev pab thawj zaug)
1. Tsiv mus rau qhov chaw sov thiab qhuav: Sai li sai tau, tshem tus neeg ntawm qhov txias thiab ntub thiab tsiv lawv mus rau qhov chaw sov, xws li chav.
2. Tshem cov khaub ncaws ntub: Tshem tag nrho cov khaub ncaws ntub thiab hnav cov khaub ncaws qhuav.
3. Qhwv kom zoo: Siv cov pam qhuav, cov tsho loj, cov kaus mom, thiab cov thom khwm kom qhwv koj tus kheej kom sov.
4. Muab dej haus sov: Yog tias koj tseem nco qab, muab ib yam dab tsi zoo li tshuaj yej kub lossis kas fes uas muaj suab thaj. Tsis txhob muab cawv rau koj.
Tseem Ceeb: Tsis txhob muab tej yam kub heev, xws li lub raj mis dej, tso ncaj qha rau ntawm koj daim tawv nqaij. Qhov no tuaj yeem kub koj daim tawv nqaij. Tsis tas li ntawd, tsis txhob txhuam koj txhais tes thiab ko taw kom sov. Qhov no tuaj yeem ua rau muaj teeb meem plawv.
Kev kho mob uas tau muab rau hauv tsev kho mob
Thaum coj mus rau tsev kho mob, cov kws kho mob siv ntau yam kev kho mob nyob ntawm tus neeg mob tus mob.
- Muab cov tshuaj saline sov so rau hauv cov hlab ntsha.
- Muab cov pa oxygen sov los ntawm lub npog ntsej muag.
- Txawm tias siv tau cov kev kho mob tshwj xeeb los tau, xws li siv lub tshuab tshwj xeeb los rho cov ntshav tawm ntawm lub cev, ua kom sov, thiab rov txhaj tshuaj rau hauv lub cev.
Yuav ua li cas thiaj tiv thaiv koj tus kheej ntawm qhov xwm txheej no?
Mob hypothermia yog ib yam mob uas tiv thaiv tau. Ceev faj txog tej yam no, tshwj xeeb tshaj yog thaum huab cua txias.
- Hnav khaub ncaws ntau txheej: Hnav ntau txheej khaub ncaws tuaj yeem pab koj khaws cua sov zoo dua li hnav ib txheej tuab.
- Ua kom koj lub tsev sov: Khaws qhov kub hauv koj lub tsev kom siab tshaj 20 degrees Celsius (68 Fahrenheit), tshwj xeeb yog tias koj muaj cov neeg laus thiab cov menyuam yaus me.
- Ua kom koj lub cev kub thaum koj hnov txias: Ua kom koj lub cev kub ntxiv los ntawm kev ua qee yam xws li taug kev ncig me ntsis.
- Noj cov khoom noj thiab dej haus sov.
- Yog koj mus sab nraud, hnav khaub ncaws kom haum: lub kaus mom, hnab looj tes, khau zoo, thiab lub tsho loj. Lub taub hau yog qhov chaw uas feem ntau ntawm qhov kub ploj mus, yog li hnav lub kaus mom yog qhov tseem ceeb heev.
- Tsis txhob haus cawv: Tsis txhob haus cawv thaum huab cua txias.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Qhov no yog ib yam uas yuav tsum tau rov hais dua. Kev mob hypothermia yog ib qho xwm txheej ceev hauv kev kho mob. Yog tias koj xav tias koj lossis ib tus neeg koj paub muaj cov tsos mob no, tsis txhob nkim sijhawm thiab mus rau chav kho mob ceev (ETU) ze tshaj plaws tam sim ntawd. Thaum koj tau txais kev kho mob sai dua, qhov yuav muaj teeb meem tsawg dua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hypothermia tsis yog mob khaub thuas xwb, nws yog ib qho mob hnyav uas tuaj yeem ua rau tuag taus.
- Kev tshee hnyo, kev tsis meej pem, thiab kev tsaug zog ntau dhau yog cov tsos mob tseem ceeb thaum ntxov. Tsis txhob tsis quav ntsej cov no.
- Cov menyuam yaus thiab cov neeg laus muaj feem yuav mob no ntau dua. Yuav tsum saib xyuas lawv kom zoo.
- Yog koj xav tias ib tug neeg muaj mob hypothermia, tshem cov khaub ncaws ntub, maj mam ua kom sov, thiab nrhiav kev kho mob tam sim ntawd.
- Txoj kev zoo tshaj plaws los tiv thaiv koj tus kheej ntawm qhov mob no yog hnav khaub ncaws kom sov so thaum huab cua txias thiab noo noo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus