Koj tus menyuam puas quav hauv nws lub ris tsho hauv qab? Vim li cas qhov no thiaj tshwm sim? Cia peb kawm txog Encopresis!

Yog tias koj tus menyuam tseem ntub nws cov ris tsho hauv qab tom qab nws tau kawm siv chav dej lawm ces nws yuav yog ib qho teeb meem loj thiab ua rau koj txhawj xeeb. Tej zaum koj yuav xav tias, "Au kuv tus Vajtswv, nws puas ua qhov no vim nws xav ua? Los yog nws tsuas yog tub nkeeg xwb?" Tab sis qhov tseeb, ntau tus menyuam hnub nyoog tshaj 4 xyoos uas tau kawm siv chav dej lawm tseem ntub lawv cov ris tsho hauv qab tej zaum yuav muaj ib qho laj thawj uas lawv tswj tsis tau. Qhov no yog qhov peb hu ua encopresis hauv kev kho mob.

Encopresis yog dab tsi tiag?

Hais yooj yim xwb, qhov mob encopresis yog qhov uas tus menyuam tso quav tawm sab nraum chav dej, feem ntau yog hauv nws lub ris tsho hauv qab, yam tsis tau paub. Feem ntau nws cuam tshuam rau cov menyuam tom qab hnub nyoog 4 xyoos, thaum lawv loj txaus los nkag siab tias lawv yuav tsum mus rau chav dej.

Qhov tseem ceeb tshaj plaws yog qhov no tsis yog kab mob. Qhov ntawd yog, qhov no tsis yog kab mob sib cais. Tab sis, nws yog ib qho tsos mob uas tshwm sim vim muaj qee yam. Zoo li kub taub hau. Kub taub hau tsis yog kab mob, nws yog ib qho tsos mob ntawm qee yam kev kis kab mob. Yog li ntawd. Vim muaj qee qhov teeb meem hauv tus menyuam lub cev tso zis, lub cim ib txwm uas nws yuav tsum mus rau chav dej, uas yog, qhov kev xav ntawm 'Kuv muaj kev txav mus los ntawm txoj hnyuv', tsis hnov ​​​​​​zoo. Tom qab ntawd, vim tias lawv tsis tuaj yeem tswj nws, cov quav tawm hauv lawv cov ris tsho hauv qab zoo li ntawd. Yog li ntawd , kev liam thiab kev cem tus menyuam yuav tsis pab. Qhov tseem ceeb tshaj plaws yog rau koj kom nkag siab tias lawv tsis tau ua qhov no rau lub hom phiaj.

Vim li cas encopresis tshwm sim?

Feem ntau, uas yog, ntau dua 90 feem pua ​​(90%+) ntawm encopresis yog tshwm sim los ntawm kev cem quav . Yog lawm, koj hnov ​​​​​​yog lawm, cem quav. Tam sim no koj yuav xav tias, "Koj tuaj yeem hnav khaub ncaws hauv qab li cas thaum koj cem quav? Ces koj tsuas yog ua tsis tau." Cia peb piav qhia me ntsis.

Ib tug neeg uas muaj mob raws plab feem ntau muaj cov quav tawv, qhuav uas nyuaj rau tso zis. Yog li ntawd, lawv ua li cas thaum ib tug me nyuam yaus yuav tsum tso zis nrog qhov mob thiab nyuaj heev? Lawv ntshai qhov mob thiab pib tsis tso zis thiab pib 'nqa nws lub cev'. Xav txog, koj tus menyuam quaj vim qhov mob thaum lawv mus tso zis. Lub sijhawm tom ntej uas lawv tso zis, lawv nco qab qhov mob ntawd. Tom qab ntawd lawv sim tuav nws es tsis txhob tso zis.

Yuav ua li cas thaum koj tseem 'tuav rawv' li no?

1. Cov quav yuav tawv thiab qhuav dua: Lub cev nqus dej los ntawm cov quav hauv lub qhov quav (qhov kawg ntawm txoj hnyuv loj uas cov quav khaws cia ib ntus). Qhov no ua rau cov quav qhuav dua thiab zoo li ib lub pob tawv dua.

2. Lub qhov quav loj dua: Vim yog qhov kev sib sau ua ke ntawm cov quav no, qhov qis ntawm lub qhov quav maj mam ncab thiab loj dua. Ib yam li lub npas uas txuas ntxiv mus rau hauv, nws loj dua.

3. Cov hlab ntsha uas hnov ​​​​​​lus tsis muaj zog:Thaum lub qhov quav loj li no, cov hlab ntsha hauv nws phab ntsa yuav tsis muaj peev xwm xa cov cim mus rau lub hlwb tias cov quav puv lawm thiab tus menyuam yuav tsum mus rau chav dej. Qhov no txhais tau tias tus menyuam tsis hnov ​​​​​​qhov puv ntawm cov quav.

4. Qias neeg: Tam sim no cov quav tawv tau daig hauv lub qhov quav, cov quav tshiab, me ntsis kua yuav tawm hauv cov quav tawv thiab pib ntws mus rau hauv cov ris tsho hauv qab yam tsis muaj kev tswj hwm. Tus menyuam tsis hnov ​​​​​​qhov no. Vim tias lub cev ua haujlwm ntawm lub cev tsis muaj zog.

Qhov no zoo li ntxiv dej rau hauv lub thoob uas twb muaj dej puv lawm thiab nws puv nkaus. Muaj av nplaum ntau heev nyob sab hauv, tab sis cov av tshiab, kua dej ntws dhau los thiab tawm los yam tsis tus menyuam pom.

Yog vim li ntawd ib tug me nyuam uas muaj cem quav thiaj li muaj mob encopresis. Nws tsis yog tus me nyuam qhov txhaum, nws tsis yog kev tub nkeeg, nws tsis yog lub siab xav ua.

Yog li, qhov tseeb yog dab tsi?

Tam sim no peb tau tham txog kev cem quav yog qhov ua rau muaj encopresis, nws yog ib qho tseem ceeb kom nkag siab meej tias kev cem quav yog dab tsi.

Qhov uas suav tias yog "ib txwm" ntawm kev tso quav yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Muaj ib txhia menyuam yaus tso quav ib lossis ob zaug hauv ib hnub. Lwm tus tsuas tso quav peb lossis plaub zaug hauv ib lub lim tiam xwb.

Xav txog nws li no: yog tias ib tug me nyuam tso quav ib zaug txhua 3 hnub, tab sis nws tsuas tso quav mos mos, loj li qub xwb, thiab ua li ntawd yam tsis muaj teeb meem lossis mob, ces tus me nyuam ntawd tsis tuaj yeem hais tias muaj cem quav.

Yog li thaum twg yog cem quav?

• Yog tias ib tug me nyuam tso quav thoob plaws hnub, tab sis cov quav tawm los ua cov pob me me, tawv (qee tus hais tias zoo li cov quav tshis), tej zaum nws yog cem quav.
• Txawm tias ib tug me nyuam tso zis li ib zaug txhua ob hnub los xij, yog tias cov quav tawv heev, qhuav, lossis zoo li ib lub pob loj , qhov ntawd kuj yog cem quav.
• Thaum kuv ua Kakka , kuv lub ntsej muag tig liab thiab kuv tsis ua nws kom raug txawm tias kuv ua nws ntev heev los xij.
• Yog tus me nyuam tseem xav tias muaj ib yam dab tsi tshuav hauv plab, nws tseem tsis tau ploj tag, lossis hais li ntawd, txawm tias tom qab nws tso quav tas lawm los xij.
• Qee zaum qhov mob no tuaj yeem nrog mob plab.
• Qee zaum yuav muaj me ntsis ntshav nrog cov quav (lub qhov quav raug khawb los ntawm cov quav tawv).

Hais yooj yim xwb, kev cem quav tsis yog hais txog qhov zaus ntawm kev tawm hauv plab xwb. Qhov zoo ntawm cov quav (tawv los yog qhuav), qhov yooj yim ntawm kev tawm hauv plab, thiab seb nws tawm tag nrho kuj tseem ceeb. Qee zaum cov menyuam yaus yuav tsis hais tias lawv cem quav. Tab sis yog tias lawv tsis kam mus rau chav dej mus quav, yog tias lawv siv sijhawm ntau ntawm chav dej, lossis yog tias lawv pheej yws txog mob plab, koj yuav tsum ua tib zoo xav me ntsis.

Ua ib tug niam txiv, koj ua tau dab tsi?

Thaum koj pom tias koj tus menyuam muaj tus mob no, koj yuav tu siab, txhawj xeeb, thiab tej zaum yuav npau taws. Tab sis qhov tseem ceeb tshaj plaws yog nyob twj ywm thiab nkag siab. Muaj ntau yam koj ua tau.

1. Nrhiav kev pab tswv yim los ntawm kws kho mob: Qhov tseem ceeb tshaj plaws thiab ua ntej tshaj plaws yog coj koj tus menyuam mus ntsib kws kho mob uas tsim nyog. Tus kws kho mob yuav kuaj tus menyuam thiab txiav txim siab seb qhov ua rau muaj tus mob no puas yog cem quav lossis lwm yam (txawm hais tias tsis tshua muaj, tej zaum yuav muaj lwm yam laj thawj kho mob). Nws kuj tseem yuav qhia koj txog kev kho mob uas tsim nyog. Tsis txhob ua ib yam dab tsi uas los rau hauv koj lub siab lossis yam uas lwm tus hais yam tsis tau kev pab los ntawm kws kho mob. Qee zaum tus kws kho mob yuav pom zoo cov tshuaj ( laxatives ) uas pab kom quav xoob. Tab sis qhov no yuav tsum tau ua nyob rau hauv kev saib xyuas ntawm kws kho mob, raws li qhov ntau npaum li cas, thiab rau lub sijhawm uas tau teem tseg.

2. Tsis txhob liam, cem, lossis rau txim rau koj tus menyuam: Raws li peb tau tham txog ua ntej lawm, qhov no tsis yog ib yam dab tsi uas tus menyuam ua txhob txwm ua. Yog tias koj liam, cem, lossis rau txim rau lawv, lawv tsuas yog yuav nyuaj siab thiab txaj muag ntxiv xwb. Lawv yuav ntshai thiab qhov xwm txheej yuav hnyav zuj zus. Koj txoj kev hlub, kev siab zoo, thiab kev nkag siab yog yam uas koj tus menyuam xav tau lub sijhawm no. Qhia rau lawv tias, "Tub/ntxhais, qhov no tsis yog koj qhov txhaum, peb yuav ua haujlwm ua ke los kho qhov no."

3. Kev hloov pauv ntawm kev noj haus:

• Cov khoom noj uas muaj fiber ntau: Ntxiv cov khoom noj uas muaj fiber ntau rau hauv koj tus menyuam cov zaub mov. Cov zaub ntsuab (spinach, kale, collard greens), zaub (carrots, taum, okra), txiv hmab txiv ntoo (tshwj xeeb yog txiv papaya, txiv tsawb, txiv nkhaus taw, txiv laum huab xeeb), thiab cov nplej tag nrho (wheat tag nrho, barley, oats, mov xim av) zoo heev. Cov no pab ua kom cov quav mos thiab ua rau lawv yooj yim dua rau kev tso zis.
• Dej Txaus: Muab dej rau koj tus menyuam haus txhua hnub. Yog koj tsis haus dej txaus ces yuav ua rau koj cov quav tawv thiab qhuav. Nug koj tus neeg ua haujlwm hauv tsev neeg lossis kws kho mob txog qhov ntau npaum li cas uas tsim nyog rau koj tus menyuam lub hnub nyoog.
• Txo cov khoom noj ua tiav thiab khoom qab zib: Txo koj cov khoom noj xws li hnyuv ntxwm, nqaij pob, dej qab zib, toffee, chocolate, cov khoom noj uas muaj cov tsw qab dag , thiab cov noodles uas siav sai. Cov no tuaj yeem ua rau cem quav thiab kuj tsis muaj txiaj ntsig zoo rau kev noj qab haus huv.

4. Kev Mus Siv Chav Dej Tsis Tu Ncua:

• Txhua hnub, tshwj xeeb yog tom qab noj mov tseem ceeb (15-30 feeb tom qab noj tshais thiab noj hmo), muab koj tus menyuam tso rau hauv chav dej li 5-10 feeb. Txawm tias lawv tau tso quav los tsis tau los xij, nws tsis muaj teeb meem. Qhov no yuav pab kom lub cev tau siv rau tus qauv tso quav ntuj.
• Thaum koj tus menyuam mus rau hauv chav dej, muab ib lub rooj zaum me me rau nws zaum. Qhov no yuav ua rau nws yooj yim dua rau kev quav vim tias lawv lub hauv caug siab dua lawv lub duav me ntsis.
• Ua kom lub sijhawm no ua ib qho kev lom zem rau koj tus menyuam. Cia lawv nyeem ib phau ntawv, lossis tsuas yog tham nrog lawv xwb. Tsis txhob yuam lawv, ua kom nws tsis muaj teeb meem.

5. Kev Txhawb Nqa Zoo:

• Yog koj tus menyuam tso zis hauv chav dej (txawm tias me ntsis los xij), qhuas nws ntau heev. Hais ib yam dab tsi zoo li, "Ua tau zoo heev, tus tub/ntxhais, koj ua haujlwm hnyav heev." Muab ib daim ntawv nplaum uas lawv nyiam rau lawv ua ib qho kev txhawb siab me me, lossis teem sijhawm ntxiv me ntsis los ua si nrog lawv.
• Tsis txhob rau txim rau nws lossis ua rau nws zoo li tsis zoo rau nws hnav ris tsho hauv qab. Txawm li ntawd los, hais lus zoo rau nws thiab txhawb nws los ntawm kev hais tias, "Tsis ua li cas, cia peb sim dua."
• Qhov no yog ib qho txheej txheem uas yuav siv sijhawm me ntsis. Nws yuav tsis zoo thaum hmo ntuj, lossis hauv ib lub lim tiam. Ua siab ntev, thiab ntsib qhov no ua ke nrog koj tus menyuam.

Nco ntsoov tias, koj tsis yog tib tug xwb. Muaj lwm cov niam txiv uas tab tom ntsib qhov teeb meem no. Koj tuaj yeem tau kev pab los ntawm cov neeg xws li cov kws kho mob, cov kws noj zaub mov, thiab cov neeg ua haujlwm hauv tsev neeg. Tsis txhob txaj muag lossis ntshai.

Yog li ntawd, cov yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov los ntawm qhov peb tau tham txog yog dab tsi?

Zoo, yog li, los ntawm qhov peb tau tham txog encopresis thiab cem quav, muaj ob peb yam uas yuav tsum tau muab tso rau hauv koj lub siab.

• Kev mob plab tsis yog ib yam phem uas ib tug me nyuam ua. Feem ntau nws yog los ntawm kev raws plab, nyuaj rau tus me nyuam tswj, thiab xav tau kev kho mob.
• Tsis txhob cem, rau txim, lossis ua rau koj tus menyuam txaj muag. Hloov chaw, muab koj txoj kev hlub, kev txhawb nqa, thiab kev nkag siab zoo tshaj plaws.
• Yog koj xav tias koj muaj tus mob no, nco ntsoov mus ntsib kws kho mob thiab pib kho raws li tau qhia.
• Kev noj zaub mov thiab kev mus tso quav yog qhov tseem ceeb heev rau kev tswj tus mob no. Noj zaub mov uas muaj fiber ntau, haus dej ntau, thiab ua kom muaj kev mus tso quav tsis tu ncua.
• Qhov no yog ib txoj kev kho mob uas yuav siv sijhawm. Nws yuav siv sijhawm ntau lub hlis. Ua siab ntev thiab ua haujlwm nrog koj tus menyuam. Tsis txhob xav tias yuav tau txiaj ntsig sai.
• Muaj cov kws kho mob, cov kws pab yug menyuam, thiab tej zaum txawm tias cov kws kho mob hlwb rau menyuam yaus uas koj tuaj yeem tham txog qhov no thiab tau txais kev qhia los ntawm. Tsis txhob txaj muag thov kev pab.

Koj txoj kev txhawb nqa, kev ua siab ntev, thiab cov kauj ruam zoo yog qhov tseem ceeb rau koj tus menyuam kom kov yeej qhov kev paub tsis zoo no. Nrog koj txoj kev siv zog thiab kev hlub, koj tus menyuam yuav muaj peev xwm rov zoo sai thiab zoo siab . Tsis txhob ntshai, ua qhov yog.

Kev mob plab hnyuv, cem quav, teeb meem tso zis rau menyuam yaus, kev tso zis hauv cov ris tsho hauv qab, kev noj qab haus huv ntawm menyuam yaus, kev tso zis, cem quav rau menyuam yaus