Koj tus me nyuam puas muaj teeb meem zaum twj ywm thiab kawm ntawv? Los yog nws tsis mloog lus thiab ua si lom zem me ntsis? Ua niam txiv, peb tu siab thiab muaj lub luag haujlwm thaum peb pom tej yam zoo li no. Ib txhia niam txiv xav tias cov khoom noj thiab dej haus uas lawv tus menyuam noj kuj tuaj yeem cuam tshuam rau qhov no. Raws li lub tswv yim zoo li no, hnub no peb tab tom tham txog kev noj zaub mov tshwj xeeb uas peb ntseeg tias yuav pab cov menyuam uas muaj mob xws li kev tsis mloog lus (ADHD) thiab kev kawm tsis tau zoo.
Hauv lwm lo lus, Feingold Diet yog dab tsi?
Kev Noj Haus Feingold yog ib txoj kev noj haus uas tshem tawm qee yam khoom noj thiab cov khoom xyaw ntawm cov khoom noj txhua hnub ntawm tus menyuam. Yog hais kom meej, nws hu ua 'kev noj zaub mov tshem tawm'. Cov neeg txhawb nqa kev noj zaub mov no ntseeg tias cov xim pleev zaub mov cuav, cov khoom qab zib cuav, cov tshuaj preservatives, thiab txawm tias qee
cov tshuaj lom neeg uas pom muaj nyob rau hauv qee cov txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau tus menyuam muaj teeb meem mloog thiab tus cwj pwm.
Tiam sis muaj ib qho tseem ceeb heev uas yuav tsum nco ntsoov. Yog tias koj tus menyuam tau txais tshuaj lossis lwm yam kev kho mob rau tus mob xws li ADHD los ntawm tus kws kho mob, nws yog qhov zoo tshaj plaws kom tsis txhob siv hom kev noj haus no hloov chaw ntawm kev kho mob ntawd . Qhov no tuaj yeem ua tau ua ib qho ntxiv, tab sis tsuas yog tom qab tham nrog koj tus kws kho mob thiab nrog nws kev pom zoo thiab cov lus qhia.
Yuav tsum tshem tawm cov khoom dab tsi raws li txoj kev no?
Hauv kev noj zaub mov no, qee yam khoom noj yuav tsum tau zam kom tag. Cov no tsis yog tsuas pom muaj nyob rau hauv cov khoom noj xwb, tab sis kuj pom muaj nyob rau hauv cov tshuaj thiab cov tshuaj txhuam hniav uas tus menyuam siv. Yog li ntawd, koj yuav tsum ceev faj heev txog qhov no. Koj tuaj yeem nkag siab qhov no los ntawm ob lub rooj hauv qab no.
Rooj 1: Cov Khoom Siv Dag Uas Yuav Tsum Tau Tshem Tawm
| Hom | Kev piav qhia thiab piv txwv |
|---|
| Cov xim thiab cov tsw qab dag ntawm cov khoom noj | Cov tshuaj dag siv los muab xim thiab saj rau ntau yam xws li biscuits, ncuav mog qab zib, toffees, thiab dej qab zib. |
| Cov tshuaj tsw qab dag | Muaj tshuaj tsw qab dag ntxiv rau hauv qee yam khoom noj, nrog rau cov tshuaj tsw qab hauv tsev, thiab qee cov xab npum thiab tshuaj pleev. |
| Cov khoom qab zib dag | Cov khoom qab zib hloov xws li Aspartame, Sucralose, thiab Saccharin pom muaj nyob rau hauv ntau yam dej haus thiab cov khoom noj uas muaj daim ntawv lo 'tsis muaj qab zib'. |
| Cov tshuaj tiv thaiv | Tshwj xeeb tshaj yog BHA, BHT, thiab TBHQ . Cov no yog siv los khaws cov khoom noj uas tau ntim, cov nplej, thiab cov roj. |
Ntxiv rau cov khoom xyaw dag no, txoj kev no kuj tshem tawm cov khoom noj uas muaj
salicylates , ib yam tshuaj tshwj xeeb uas pom muaj nyob rau hauv qee cov khoom noj ntuj.
Rooj 2: Cov khoom noj uas muaj salicylates ntau
| Pawg khoom noj | Piv txwv |
|---|
| Txiv hmab txiv ntoo | Txiv apples, apricots, berries (strawberries, raspberries), cherries, txiv hmab, raisins, nectarines, txiv kab ntxwv, peaches, plums. |
| Zaub | Dib thiab txiv lws suav, kua txob ntsuab (chili peppers), txiv lws suav. |
| Lwm yam | Txiv ntseej, kas fes, tshuaj yej. |
Koj ua cov zaub mov no li cas?
Cov zaub mov no ua tiav hauv ob theem tseem ceeb.
Theem 1: Kev tshem tawm tag nrho cov khoom noj
Nyob rau theem no, tag nrho cov khoom noj thiab cov tshuaj uas teev nyob rau hauv cov lus saum toj no yuav raug tshem tawm tag nrho ntawm cov khoom noj ntawm tus menyuam. Qhov no yuav nyuaj me ntsis, vim muaj ntau yam khoom noj poob rau hauv daim ntawv teev npe no. Ib txhia neeg uas ua raws li txoj kev no hais tias lawv tau pom kev hloov pauv zoo hauv lawv tus menyuam tus cwj pwm thiab lub sijhawm mloog lus hauv ob peb hnub.
Theem 2: Rov qhia txog zaub mov dua
Tom qab theem thawj zaug, cov khoom noj uas tau muab tshem tawm lawm yuav rov qhia rau tus menyuam ib tug zuj zus, ua tib zoo saib. Xav txog tias koj ua txuj ua li tus kws tshawb nrhiav. Koj tsuas qhia ib yam khoom noj ib zaug xwb. Piv txwv li, koj tuaj yeem muab ib lub txiv apple rau tus menyuam thiab saib seb puas muaj kev hloov pauv hauv lawv tus cwj pwm rau ob peb hnub. Koj saib seb cov tsos mob yav dhau los xws li kev ua phem thiab tsis mloog zoo puas rov tshwm sim dua. Yog tias muaj, peb tuaj yeem xav tias, "Auj ... qhov no yog hom khoom noj uas kuv tus menyuam tsis nyiam." Ua li no, peb tuaj yeem nrhiav tau qhov tseeb tias cov khoom noj twg ua rau tus menyuam tsis zoo thiab cov khoom noj twg nws rhiab heev.
Qhov no puas ua haujlwm tiag? Lub hauv paus kev tshawb fawb yog dab tsi?
Qhov no yog lo lus nug tseem ceeb tshaj plaws. Feingold Diet tau qhia rau xyoo 1970 los ntawm Dr. Benjamin Feingold, tus kws kho mob menyuam yaus thiab tus kws kho mob ua xua hauv Tebchaws Meskas. Cov txiaj ntsig ntawm kev tshawb fawb txog qhov no yeej sib xyaw ua ke. Qee qhov kev tshawb fawb hais tias txoj kev no tuaj yeem pab txo cov tsos mob ADHD rau cov menyuam yaus uas rhiab heev rau cov khoom noj no. Tab sis qhov no
tsis yog ib yam dab tsi uas muab cov txiaj ntsig zoo ib yam rau txhua tus menyuam .
Qhov tseem ceeb yog tias cov khoom noj no tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb tias ua rau ADHD lossis kev kawm tsis tau zoo. Txawm li cas los xij, lawv yuav ua rau cov tsos mob ntawm cov menyuam yaus uas tsis haum rau lawv.
Txawm tias Lub Koom Haum Saib Xyuas Khoom Noj Khoom Haus thiab Tshuaj (FDA) hauv Tebchaws Meskas kuj hais tias cov xim cuav tsuas yog ua rau muaj kev phiv rau cov menyuam yaus uas muaj kev hloov pauv caj ces rau lawv xwb. Qhov ntawd tsis tau txhais hais tias txhua tus neeg.
Lwm yam uas yuav tsum xav txog ntxiv rau Feingold Diet
Yog tias kev ua raws li kev noj zaub mov tshwj xeeb zoo li no nyuaj, muaj lwm yam kev coj ua zoo uas yuav pab tau rau tus menyuam txoj kev noj qab haus huv tag nrho.
- Kev noj zaub mov kom zoo thiab sib npaug: Kev tshawb fawb tau qhia tias cov menyuam yaus uas noj ntau yam khoom noj uas ntim rau hauv lub hnab, cov khoom noj uas muaj suab thaj thiab ntsev ntau, tab sis tsis muaj cov as-ham zoo li omega-3, fiber thiab folate, yuav muaj feem ntau dua rau kev mob ADHD. Ib yam li ntawd, cov menyuam yaus uas noj zaub mov uas muaj ntses ntau, txiv hmab txiv ntoo tshiab, zaub, txiv ntoo qhuav thiab cov nplej tag nrho yuav muaj feem tsawg dua rau kev mob ADHD. Yog li, nws yog qhov zoo tshaj plaws los pub koj tus menyuam noj zaub mov ntuj, ua hauv tsev ntau li ntau tau.
- Kev tswj cov ntshav qab zib: Xim dagMuab txiv hmab txiv ntoo los yog mis nyuj qaub es tsis txhob muab toffee, biscuits, los yog dej qab zib rau hauv yuav tiv thaiv koj tus menyuam cov ntshav qab zib kom tsis txhob nce thiab nqis sai sai. Kev ua kom cov ntshav qab zib ruaj khov li no kuj tseem tuaj yeem pab tswj cov tsos mob ntawm ADHD .
- Ceev faj txog gluten: Lwm txoj kev tshawb fawb me me pom tias kwv yees li 15% ntawm cov menyuam yaus thiab cov neeg laus uas muaj ADHD kuj muaj tus mob hu ua kab mob celiac. Qhov no yog tus mob uas lub cev tsis tuaj yeem zom gluten, ib qho protein uas pom muaj nyob rau hauv cov nplej xws li nplej thiab barley. Thaum cov neeg no tau noj zaub mov tsis muaj gluten, lawv cov teeb meem kev mloog thiab tus cwj pwm tau zoo dua rau qee qhov. Txawm hais tias qhov no yuav tsis siv rau txhua tus, koj yuav xav tham nrog koj tus kws kho mob txog qhov no.
Thaum kawg, muaj ntau yam uas cuam tshuam rau tus menyuam tus cwj pwm thiab kev kawm. Kev noj zaub mov tsuas yog ib qho ntawm lawv xwb. Yog li ntawd, ua ntej sim ua dab tsi, tshwj xeeb tshaj yog ua ntej hloov pauv kev noj zaub mov loj,
nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev qhia los ntawm koj tus kws kho mob hauv tsev neeg, uas paub koj tus menyuam zoo tshaj plaws. Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev Noj Haus Feingold yog kev noj haus tshwj xeeb uas tshem tawm cov xim dag, cov tsw qab dag, cov tshuaj tiv thaiv, thiab txawm tias cov khoom noj ntuj uas muaj salicylates.
- Qhov no tsis yog kev kho mob uas tau ua pov thawj rau cov mob xws li ADHD, tab sis nws yuav pab txo cov tsos mob ntawm qee tus menyuam uas rhiab rau qee yam khoom noj.
- Tseem ceeb heev: Tsis txhob tsum noj tshuaj lossis kev kho mob uas koj tus kws kho mob tau sau tseg thiab pib noj hom zaub mov no.
- Ua ntej koj yuav hloov koj tus menyuam txoj kev noj haus loj, nco ntsoov nrog koj tus kws kho mob tham.
- Es tsis txhob ua raws li kev noj zaub mov tshwj xeeb, kev pub koj tus menyuam noj zaub mov kom sib npaug uas muaj txiv hmab txiv ntoo tshiab, zaub, thiab zaub mov ua hauv tsev yog qhov zoo heev rau nws txoj kev noj qab haus huv thiab kev ua haujlwm ntawm lub hlwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus