Koj puas tau saib daim iav thiab xav tias, "Auj, kuv zoo li laus dua kuv me ntsis?" Tej zaum koj muaj ntau qhov wrinkles ntawm koj lub ntsej muag dua li koj cov phooj ywg, lossis koj cov plaub hau pib hloov dawb sai dua li koj xav? Qhov no yog qhov peb tab tom tham txog hnub no, 'kev laus ua ntej lub sijhawm'. Nws yog ib qho teeb meem uas ntau tus neeg muaj. Yog li cia peb saib ze dua.
Hais yooj yim xwb, kev laus ua ntej yog dab tsi?
Peb lub cev yeej laus zuj zus raws li lub sijhawm. Qhov ntawd yog ib txwm muaj. Txawm li cas los xij, thaum cov cim qhia txog kev laus no pib tshwm sim ua ntej me ntsis, qhov ntawd yog qhov peb hu ua kev laus ua ntej lub sijhawm . Qhov ntawd yog, thaum koj lub cev, tshwj xeeb tshaj yog koj daim tawv nqaij, zoo li laus dua li koj lub hnub nyoog tiag tiag.
Cia peb saib nws cov yam ntxwv tseem ceeb yog dab tsi.
| Tus cwj pwm laus | Qhov ntawd txhais li cas? |
|---|---|
| Kev hloov pauv ntawm daim tawv nqaij | Tej yam xws li daim tawv nqaij ntsws, cov pob me me thaum laus zuj zus, daim tawv nqaij qhuav, poob xim tawv nqaij thiab sagging, thiab hyperpigmentation ntawm daim tawv nqaij hauv thaj tsam ntawm lub hauv siab. |
| Kev hloov pauv ntawm cov plaub hau | Plaub hau poob los yog dawb ua ntej hnub nyoog li qub. |
| Kev zoo nkauj ntawm lub ntsej muag | Lub ntsej muag qhuav qhawv nrog lub puab tsaig poob qis. |
Vim li cas qhov no thiaj tshwm sim? Cov laj thawj tseem ceeb rau qhov no yog dab tsi?
Feem ntau, qhov kev laus ua ntej lub sijhawm no yog tshwm sim los ntawm cov yam sab nraud uas peb tuaj yeem tswj thiab tiv thaiv. Hauv kev kho mob, qhov no hu ua "Kev Laus Sab Nraud". Cov cim no pom tseeb tshaj plaws ntawm peb daim tawv nqaij.
1. Kev raug tshav ntuj
Qhov no yog lub ntsiab ua rau muaj teeb meem xws li : Cov teeb ultraviolet (UV) los ntawm lub hnub., ua rau peb daim tawv nqaij puas tsuaj ntau dua li peb xav. Qhov no ua rau daim tawv nqaij laus sai dua li nws ntuj tsim. Peb hu qhov mob no ua photoaging .
Xav txog xwb, lub hnub ci yog lub luag haujlwm rau 90% ntawm cov cim qhia txog kev laus ntawm koj daim tawv nqaij.
Cov teeb UV ua rau peb cov tawv nqaij puas tsuaj, ua rau muaj tej yam xws li cov pob thaum laus. Nws kuj ua rau muaj kev pheej hmoo ntawm mob qog nqaij hlav .
Ntxiv rau, lub teeb pom kev zoo (HEV) uas muaj zog heev, uas los ntawm lub hnub ci thiab cov ntxaij vab tshaus hluav taws xob xws li xov tooj ntse thiab khoos phis tawj, suav nrog lub teeb xiav, thiab lub teeb infrared, uas peb pom tias yog cua sov, ua rau daim tawv nqaij puas tsuaj collagen thiab elasticity.
2. Kev coj cwj pwm tsis zoo hauv peb txoj kev ua neej
Ntxiv rau lub hnub ci, peb cov cwj pwm niaj hnub kuj muaj feem cuam tshuam loj rau qhov no.
| Kev coj cwj pwm / yam tseem ceeb | Cov nyhuv rau lub cev |
|---|---|
| Haus luam yeeb | Cov tshuaj lom hauv nicotine ua rau cov collagen thiab elastin fibers hauv peb daim tawv nqaij tawg, ua rau daim tawv nqaij sagging, wrinkles, thiab qhov muag tsis zoo. |
| Khoom noj tsis zoo rau kev noj qab haus huv | Cov kev tshawb fawb tau qhia tias cov zaub mov uas muaj suab thaj ntau thiab cov carbohydrates uas tau ua kom zoo (piv txwv li qhob cij, ncuav qab zib, cov khoom noj luv luv) tuaj yeem ua rau daim tawv nqaij laus ua ntej lub sijhawm. Hloov chaw, kev noj zaub mov uas muaj txiv hmab txiv ntoo thiab zaub ntau tuaj yeem pab tswj kom daim tawv nqaij hluas. |
| Haus dej cawv ntau dhau | Cawv ua rau lub cev qhuav dej. Thaum qhov kev puas tsuaj no tshwm sim rau daim tawv nqaij raws sijhawm, nws tuaj yeem ua rau pom tias laus dua. |
| Tsis tau pw tsaug zog txaus | Tsis tau pw tsaug zog txaus ua rau peb lub cev cov cell laus sai dua. |
| Kev ntxhov siab | Thaum koj ntxhov siab, koj lub hlwb tsim ib hom tshuaj hormones hu ua cortisol . Cov tshuaj hormones no thaiv kev tsim cov collagen thiab hyaluronan synthase, ob yam khoom tseem ceeb uas ua rau koj daim tawv nqaij zoo li hluas thiab puv. |
3. Cov mob tsis tshua muaj
Tsis tshua muaj, qee yam mob caj ces kuj tuaj yeem ua rau muaj cov cim qhia tias koj laus ua ntej lub sijhawm. Cov no tsis tshua muaj.
- Kab mob Bloom
- Cockayne syndrome
- Hutchinson-Gilford progeria syndrome
- Cov mob xws li Werner syndrome.
Peb ua tau dab tsi los tiv thaiv thiab tswj qhov no?
Qhov xov xwm zoo yog tias kev laus ua ntej lub sijhawm feem ntau yog los ntawm peb txoj kev ua neej, thiab los ntawm kev coj ua neej noj qab haus huv , peb tuaj yeem tswj, tiv thaiv, thiab txawm tias thim rov qab qhov kev puas tsuaj uas twb tau tshwm sim lawm.
- Tiv thaiv koj tus kheej ntawm lub hnub: Qhov no yog qhov tseem ceeb tshaj plaws. Siv tshuaj pleev thaiv hnub txhua lub xyoo puag ncig, txawm tias thaum hnub huab. Xaiv ib qho uas muaj tsawg kawg yog SPF 30 lossis siab dua. Hnav lub kaus mom dav dav thiab tsom iav dub. Tsis txhob siv cov txaj tanning kiag li.
- Tsum haus luam yeeb: Yog koj haus luam yeeb, tsum sai li sai tau. Tham nrog koj tus kws kho mob yog tias koj xav tau kev pab txog qhov no.
- Noj cov zaub mov uas muaj txiv hmab txiv ntoo thiab zaub ntau: Txo cov khoom noj uas muaj suab thaj thiab cov carbohydrates uas tau ua kom zoo thiab noj cov zaub mov uas muaj txiaj ntsig zoo.
- Txwv kev haus dej cawv: Kev txo kev haus dej cawv tuaj yeem tiv thaiv kev puas tsuaj rau daim tawv nqaij.
- Kev Ua Si: Kev tawm dag zog txhua hnub ua rau cov ntshav ncig zoo dua, ua rau lub cev tiv thaiv kab mob muaj zog, thiab pab koj laus sai.
- Saib xyuas koj daim tawv nqaij: Khaws koj daim tawv nqaij kom huv txhua hnub. Tsis txhob siv xab npum hnyav thiab cov khoom uas muaj tshuaj tsw qab. Siv tshuaj pleev kom daim tawv nqaij noo txhua hnub kom tiv thaiv daim tawv nqaij qhuav.
- Txo kev ntxhov siab: Sim tswj kev ntxhov siab los ntawm kev xav thiab kev tawm dag zog.
- Pw tsaug zog zoo: Kev pw tsaug zog tsawg kawg yog 7 teev hauv ib hnub tuaj yeem ua rau qeeb qeeb cov txheej txheem laus ntawm lub cev cov hlwb.
Koj puas tshem tsis tau cov tsos mob uas twb muaj lawm?
Kev tiv thaiv zoo tshaj plaws. Tab sis yog tias koj txhawj xeeb txog cov tsos mob uas twb tau tshwm sim lawm, muaj cov kev kho mob uas tuaj yeem pab txo lawv cov tsos mob.
- Cov tshuaj pleev rau daim tawv nqaij
- Kev kho lub ntsej muag
- Kev kho mob xws li laser tawv nqaij resurfacing.
Tiam sis nco ntsoov tias, cov kev kho mob no tsuas yog hloov qhov tsos ntawm kev laus ua ntej lub sijhawm xwb. Lawv tsis kho qhov ua rau muaj teeb meem (piv txwv li, haus luam yeeb, raug tshav ntuj). Yog li ntawd, kev hloov pauv hauv lub neej yog qhov tseem ceeb.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias cov cim qhia tias koj lub cev laus ua ntej lub sijhawm tshwm sim sai sai , mob heev , ua rau koj ntxhov siab heev , lossis mob hnyav zuj zus sai sai , nco ntsoov mus ntsib koj tus kws kho mob kom tau lus qhia. Tej zaum yuav muaj lwm yam mob uas ua rau koj lub cev laus sai dua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev raug tshav ntuj tsis muaj kev tiv thaiv yog qhov ua rau koj laus ua ntej lub sijhawm. Yog li ntawd, kev siv tshuaj pleev thaiv hnub txhua hnub yog qhov tseem ceeb heev.
- Haus luam yeeb, haus cawv ntau dhau, noj zaub mov tsis zoo, ntxhov siab, thiab tsis pw tsaug zog txaus muaj feem cuam tshuam ncaj qha rau qhov no.
- Feem ntau tus mob no yeej tiv thaiv tau thiab tswj tau. Nws yog ib qho tseem ceeb uas yuav tsum ua neej kom noj qab nyob zoo.
- Yog tias koj txhawj xeeb txog kev hloov pauv ntawm koj daim tawv nqaij lossis yog tias lawv nce ntxiv sai sai, nrhiav kev pab kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus