Qhov kev ntshai tshaj plaws ntawm txhua tus niam thiab txiv uas yuav muaj menyuam yog qhov kev poob cev xeeb tub . Nws yog ib qho kev txhawj xeeb thiab tu siab heev. Muaj ntau tus neeg xav yuam kev tias kev poob cev xeeb tub tshwm sim vim yog leej niam tsis saib xyuas lossis ua yuam kev. Tab sis qhov tseeb yog, zaj dab neeg txawv heev. Hnub no, cia peb tham txog seb kev poob cev xeeb tub puas tuaj yeem tiv thaiv tau tiag tiag, peb tuaj yeem ua dab tsi txog nws, thiab dab tsi yog yam uas peb tswj tsis tau.
Vim li cas ho muaj kev rho menyuam tiag tiag?
Ua ntej, cia peb nkag siab qhov no. Feem ntau ntawm kev poob menyuam yog los ntawm kev tsis zoo ntawm cov noob caj noob ces hauv lub cev uas tseem tab tom loj hlob. Hais yooj yim xwb, tus menyuam xav tau ib nrab ntawm cov noob caj noob ces los ntawm niam thiab ib nrab ntawm cov noob caj noob ces los ntawm txiv kom yug los. Thaum cov noob caj noob ces no raug muab tso ua ke, qee zaum me me, qhov yuam kev thiab qhov yuam kev tuaj yeem tshwm sim. Nws zoo li ib daim ntawm cov duab sib dhos loj poob tawm ntawm no thiab qhov ntawd.
Ib tug menyuam hauv plab uas muaj qhov teeb meem no yuav tsis loj hlob zoo. Yog li ntawd, lub cev txiav txim siab tsis txhob xeeb tub ntxiv lawm. Qhov no yog qhov ua rau feem ntau ntawm kev poob menyuam.
Qhov tseem ceeb yog, qhov no tsis yog koj qhov txhaum, nws tsis yog ib yam dab tsi uas koj tau ua lossis tsis tau ua. Nws yog ib qho txheej txheem ntuj tsim uas tshwm sim yuav luag tag nrho sab nraum peb txoj kev tswj hwm.
Yog li ntawd, yog tias koj tau poob cev xeeb tub, thov tsis txhob liam koj tus kheej rau qhov ntawd. Tej zaum nws yog ib qho kev txiav txim siab uas koj lub cev tau ua los tiv thaiv kev yug menyuam tsis zoo.
Yog li ntawd, puas muaj dab tsi uas peb ua tau los tiv thaiv kev rho menyuam?
Txawm hais tias peb tswj tsis tau cov teeb meem caj ces los xij, tsis yog txhua qhov kev poob cev xeeb tub tshwm sim vim yog qhov laj thawj ntawd. Qee zaum, tej yam xws li leej niam txoj kev noj qab haus huv, kev ua neej nyob, thiab tej yam ib puag ncig kuj tuaj yeem cuam tshuam rau qhov kev pheej hmoo ntawm kev poob cev xeeb tub.
Yog li ntawd, los ntawm kev ua neej noj qab haus huv thiab muaj txiaj ntsig zoo, peb tuaj yeem txo cov yam txaus ntshai no. Thaum ua li ntawd, peb ua kom muaj feem ntau thiab muaj cib fim rau kev xeeb tub kom noj qab nyob zoo. Xav txog seb, txawm tias noob zoo yuav tawg zoo yog tias cog rau hauv av nplua nuj. Ib yam li ntawd, qhov zoo tshaj plaws uas peb ua tau yog tsim kom muaj ib puag ncig zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws rau lub cev xeeb tub kom loj hlob hauv koj lub cev.
Tej yam yuav tsum ua kom cev xeeb tub noj qab nyob zoo thiab txo qhov kev pheej hmoo ntawm kev poob cev xeeb tub
Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas cov no txij thaum koj pib xav txog kev muaj menyuam, uas yog, ib mus rau ob lub hlis ua ntej cev xeeb tub .
| Yuav ua li cas | Vim li cas qhov ntawd thiaj tseem ceeb? |
|---|---|
| Noj Folic Acid Noj 400 mcg (micrograms) ntawm folic acid txhua hnub. | Qhov no yog qhov tseem ceeb rau kev loj hlob zoo ntawm lub hlwb thiab tus txha caj qaum (neural tube), tiv thaiv kom tsis txhob muaj qhov tsis zoo. |
| Kev noj zaub mov zoo | Kev noj zaub mov kom sib npaug uas muaj zaub tshiab, txiv hmab txiv ntoo, taum pauv, nplej, thiab protein muab cov khoom noj khoom haus tsim nyog rau niam thiab menyuam. |
| Tswj kom muaj qhov hnyav noj qab nyob zoo | Kev rog dhau los yog tsis txaus qhov hnyav tuaj yeem cuam tshuam rau qhov sib npaug ntawm cov tshuaj hormones thiab ua rau muaj kev pheej hmoo ntawm kev rho menyuam. |
| Kev tawm dag zog raws li cov lus qhia kho mob | Kev tawm dag zog maj mam xws li kev taug kev thiab kev ua luam dej pab cov ntshav ncig, tswj qhov hnyav, thiab txo kev ntxhov siab. |
| Kev tswj kev ntxhov siab | Kev ntxhov siab ntau dhau tuaj yeem cuam tshuam rau lub cev cov tshuaj hormones. Kev xav, kev ua pa, thiab kev ua si lom zem yuav pab tau. |
| Kev Txhaj Tshuaj Tiv Thaiv Kab Mob | Qee yam kab mob, xws li kab mob rubella, tuaj yeem ua rau koj poob menyuam. Tham nrog koj tus kws kho mob kom paub tseeb tias koj tau txhaj tshuaj tiv thaiv kab mob txhua zaus ua ntej koj cev xeeb tub. |
Yeej nyob deb ntawm tej yam no.
Qee cov cwj pwm tuaj yeem ua rau tus menyuam hauv plab raug mob ncaj qha thaum cev xeeb tub.
- Haus luam yeeb thiab raug pa luam yeeb thib ob:Kev haus luam yeeb ua rau tus menyuam hauv plab tsis tau txais cov pa oxygen ntau, uas ua rau muaj kev pheej hmoo ntawm kev loj hlob qeeb, qhov hnyav thaum yug los tsawg, thiab kev nchuav menyuam.
- Kev haus dej cawv: Tsis muaj ib qho dej cawv twg uas muaj kev nyab xeeb thaum cev xeeb tub. Txawm tias me me xwb los kuj ua rau tus menyuam raug mob thiab ua rau muaj kev pheej hmoo ntawm kev poob menyuam .
- Cov tshuaj yeeb tsis raug cai: Nws yog ib qho tseem ceeb kom tsis txhob muaj cov no kiag li.
- Kev haus caffeine ntau dhau: Kas fes, tshuaj yej, thiab qee yam dej qab zib muaj caffeine. Qee qhov kev tshawb fawb tau qhia tias kev haus ntau tshaj ib lossis ob khob kas fes ib hnub ua rau muaj kev pheej hmoo ntawm kev rho menyuam me ntsis. Yog li ntawd, nws yog qhov zoo los txwv cov no.
Tej yam yuav tsum tau ceev faj tshwj xeeb thaum cev xeeb tub
Thaum koj cev xeeb tub lawm, koj yuav tsum xav ntxiv me ntsis txog kev nyab xeeb ntawm tus menyuam .
- Tshuaj: Tsis txhob noj tshuaj yam tsis tau nrog koj tus kws kho mob tham ua ntej. Txawm tias cov tshuaj loog mob thiab cov tshuaj mob khaub thuas uas yuav tsis tas yuav muaj ntawv yuav los kuj tsis zoo rau thaum cev xeeb tub. Nco ntsoov nrog koj tus kws kho mob tham ua ntej noj tshuaj.
- Kev tiv thaiv plab: Nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas koj lub plab. Kev ua si uas muaj kev sib tsoo, xws li cov uas muaj kev poob, tsis pom zoo thaum lub sijhawm no. Ib txwm hnav koj txoj siv sia kom zoo thaum caij tsheb.
- Tej yam txaus ntshai rau ib puag ncig: Tsis txhob raug hluav taws xob xws li X-rays. Tsis tas li ntawd, nyob deb ntawm ib puag ncig uas muaj cov tshuaj lom xws li arsenic, lead, thiab formaldehyde.
- Tiv thaiv koj tus kheej kom tsis txhob muaj kab mob: Nyob deb ntawm cov neeg uas muaj kab mob sib kis xws li mob qhua pias thiab mob qhua pias. Ntxuav koj txhais tes kom huv si thiab nyob kom huv si. Tsis txhob noj nqaij, ntses, thiab qe nyoos uas tsis tau siav.
Kev npaj ua ntej cev xeeb tub thiab cov lus qhia kho mob
Yog tias koj tau muaj ib qho kev rho menyuam yav dhau los, lossis muaj lwm yam teeb meem kev noj qab haus huv xws li ntshav qab zib, teeb meem thyroid, ntshav siab, lossis cov kab mob autoimmune, nws yog ib qho tseem ceeb heev uas yuav tsum tau kho cov mob no kom zoo thiab tswj tau zoo ua ntej sim cev xeeb tub dua.
Tham nrog koj tus kws kho mob txog qhov no qhib siab. Mus kuaj mob thiab npaj koj lub cev rau kev xeeb tub noj qab nyob zoo.
Thaum koj paub tias koj cev xeeb tub lawm, mus ntsib kws kho mob poj niam thiab kws kho mob poj niam, sau npe, thiab pib tau txais cov lus qhia tsim nyog thiab kev saib xyuas ua ntej yug menyuam. Los ntawm kev tau txais kev saib xyuas kho mob kom zoo thaum ntxov, ntau yam teeb meem uas yuav tshwm sim tuaj yeem txheeb xyuas thiab tswj tau thaum ntxov.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau ntawm kev poob menyuam yog vim muaj tej yam caj ces uas koj tswj tsis tau. Yeej tsis yog koj qhov txhaum.
- Kev ua neej noj qab nyob zoo thiab sib npaug zoo yuav txo tau qhov kev pheej hmoo ntawm kev poob cev xeeb tub. Pib noj folic acid ua ntej koj cev xeeb tub.
- Tsis txhob haus luam yeeb, haus dej cawv, thiab siv yeeb tshuaj txhaum cai thaum cev xeeb tub.
- Yog tias koj muaj lwm yam mob, nrhiav kev kho thiab tswj kom zoo ua ntej koj cev xeeb tub.
- Tsis txhob noj tshuaj thaum cev xeeb tub yam tsis tau sab laj nrog koj tus kws kho mob.
- Nws yog ib qho tseem ceeb heev uas yuav tsum pib tau txais cov lus qhia kho mob thiab kev saib xyuas ua ntej yug menyuam sai li sai tau thaum koj pom tias koj cev xeeb tub.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus