Koj niam lossis txiv uas laus lawm puas muaj teeb meem nyeem ntawv xov xwm, noj tshuaj, lossis saib TV? Puas yog lawv feem ntau hais tias, "Auj, kuv tub nkeeg dhau los hnav cov tsom iav no"? Tej zaum koj yuav tau pom lawv muaj teeb meem paub tib neeg los ntawm qhov deb. Feem ntau peb xav tias cov no yog tej yam ib txwm muaj uas tshwm sim thaum peb laus zuj zus. Tab sis qhov tseeb, kev tshawb fawb tshiab kawg tau pom tias tej zaum yuav muaj kev sib txuas ntawm kev tsis pom kev zoo uas tsis tau kho thiab kab mob loj hu ua dementia. Cia peb tham txog qhov no hauv txoj kev yooj yim hnub no.
Qhov kev tshawb pom tshiab no yog dab tsi?
Tsis ntev los no, ib txoj kev tshawb fawb uas tau luam tawm hauv phau ntawv xov xwm kho mob thoob ntiaj teb 'JAMA Ophthalmology' tau qhia ntau yam tseem ceeb txog qhov no. Qhov tseeb, qhov no yog txoj kev tshawb fawb uas muaj ntau yam tshaj plaws uas tau ua txog qhov teeb meem no hauv 15 xyoos.
Rau qhov no, yuav luag 3,000 tus neeg hnub nyoog 71 xyoo thiab siab dua tau koom nrog. Muaj ntau qhov kev kuaj tshwj xeeb tau ua los xyuas lawv qhov muag pom kev. Tsis tas li ntawd, cov ntaub ntawv tau sau txog lawv qhov kev nco thiab kev puas hlwb.
Cov kev ntsuam xyuas no feem ntau saib rau:
- Kev pom kev deb: Koj pom cov khoom deb tau meej npaum li cas.
- Pom kev ze: Koj pom tej yam nyob ze zoo npaum li cas, xws li nyeem ntawv xov xwm lossis xaws koob.
- Kev Sib Piv Txwv: Qhov no yog ib qho teeb meem tshwj xeeb me ntsis. Hais yooj yim xwb, nws yog lub peev xwm los paub qhov txawv thiab lees paub ib yam dab tsi tawm tsam keeb kwm yav dhau zoo sib xws. Piv txwv li, lub qhov hloov xim grey dawb ntawm phab ntsa grey, lossis lub tsheb thaum hnub pos huab.
Yav dhau los, hom kev tshawb fawb no tau ua los ntawm kev nug tib neeg, "Koj puas muaj qhov muag tsis zoo?" Tab sis qhov ntawd tsis yog qhov tseeb tas li. Qhov tshwj xeeb ntawm kev tshawb fawb no yog tias nws kuaj qhov muag thiab tau txais cov ntaub ntawv kom raug.
Cov txiaj ntsig puas tseem ceeb tiag?
Yog. Cov txiaj ntsig ntawm txoj kev tshawb fawb no yeej ua rau neeg xav txog tiag tiag. Zuag qhia tag nrho, 12% ntawm cov neeg koom nrog muaj tus kab mob dementia. Txawm li cas los xij, thaum peb saib cov neeg uas tsis tau kho qhov muag pom kev sib cais, daim duab txawv heev.
Qhov no tuaj yeem nkag siab meej los ntawm lub rooj hauv qab no.
| Kev puas tsuaj ntawm qhov muag uas tsis tau kho | Feem pua nrog kev puas hlwb |
|---|---|
| Ntawm cov neeg uas muaj qhov muag tsis pom kev ze | 22% muaj kev puas hlwb. |
| Ntawm cov neeg uas muaj qhov muag pom kev ze nruab nrab lossis pom kev ze heev | 33% muaj kev puas hlwb. |
| Ntawm cov neeg uas muaj teeb meem cais cov khoom (Teeb meem rhiab heev ntawm qhov sib piv) | 26% muaj kev puas hlwb. |
Qhov no qhia meej meej tias yog tias muaj teeb meem pom kev tsis meej, tsis hnav tsom iav lossis lwm yam kev kho mob rau nws ua rau muaj kev pheej hmoo ntawm kev puas hlwb. Thiab yog tias ib tug neeg muaj ntau yam teeb meem pom kev no tib lub sijhawm, qhov kev pheej hmoo yuav siab dua.
Vim li cas qhov muag thiaj cuam tshuam rau lub hlwb heev?
Tam sim no tej zaum koj yuav xav paub tias, "Qhov teeb meem nrog lub qhov muag yuav cuam tshuam nrog kab mob hlwb li cas?" Tej zaum yuav muaj ntau yam ua rau qhov no.
1. Kev Cais Tawm Hauv Zej Zog
Xav txog tias koj niam lossis koj txiv tsis pom kev zoo. Thaum cov tswv cuab nyob ua ke thiab tham lus, nws nyuaj rau lawv txuas nrog kev sib tham vim lawv tsis pom lub ntsej muag meej. Txawm tias lawv mus ntsib ib tug phooj ywg los xij, lawv tsis paub cov neeg ntawm txoj kev, yog li lawv maj mam txo lawv lub sijhawm tawm mus. Ua li no, vim lawv qhov muag tsis pom kev zoo, lawv maj mam tawm ntawm lub zej zog thiab kho siab. Qhov kev cais tawm ntawm lub zej zog no yog qhov ua rau muaj kev pheej hmoo loj rau kev mob xws li kev puas hlwb.
2. Txo kev txhawb zog rau lub hlwb
Peb ob lub qhov muag zoo li lub qhov rooj loj mus rau lub hlwb uas coj cov ntaub ntawv los. Tej yam uas peb pom, tej yam uas peb nyeem, tej lub ntsej muag uas peb paub, tag nrho cov no zoo li kev tawm dag zog rau lub hlwb. Thaum peb tsis pom kev zoo, cov ntaub ntawv uas lub hlwb tau txais yuav txo qis. Qhov ntawd txhais tau tias lub hlwb tau txais kev txhawb nqa tsawg dua. Ib yam li lub cev qaug zog thaum nws tsis tawm dag zog, thaum kev txhawb nqa txo qis, kev ua haujlwm ntawm lub hlwb kuj tuaj yeem maj mam txo qis.
3. Cov kev hloov pauv uas tshwm sim hauv lub hlwb
Muaj ib txhia kws tshawb fawb ntseeg tias qee yam kev hloov pauv ntawm lub hlwb (xws li kev hloov pauv ntawm cov hlab ntsha) tuaj yeem cuam tshuam rau ob qho tib si kev pom kev thiab kev nco. Txawm li cas los xij, ob yam uas tau hais ua ntej, kev nyob ib leeg thiab tsis muaj kev txhawb zog, yog qhov tseem ceeb heev vim tias lawv yog yam uas peb tuaj yeem tswj hwm.
Kev tswj kom pom kev zoo tsis yog tsuas yog hais txog kev pom lub ntiaj teb kom meej xwb, tab sis nws tseem yog kev nqis peev hauv kev tiv thaiv kev noj qab haus huv ntawm peb lub hlwb.
Yog li ntawd, peb yuav ua li cas? Puas muaj cov kev daws teeb meem yooj yim?
Cov lus zoo tshaj plaws uas peb tau txais los ntawm kev tshawb fawb no yog tias muaj tej yam yooj yim uas peb ua tau los txo qhov kev pheej hmoo no.
- Siv ob lub tsom iav kom raug: Qhov no yog qhov yooj yim tshaj plaws thiab tseem ceeb tshaj plaws. Siv ob lub tsom iav uas tus kws kho mob pom zoo kom raug yuav tsis tsuas yog ua rau koj lub neej yooj yim dua xwb, tab sis nws tseem yuav yog ib qho kev pab zoo rau koj lub hlwb kev noj qab haus huv. Tsis txhob xav tias nws yog "dhuav", siv nws.
- Kev Phais Mob Qhov Muag: Thaum tib neeg laus zuj zus, mob qhov muag ua rau pom kev tsis meej. Kev phais mob no ua tau zoo heev. Tom qab kev phais mob no, lub ntiaj teb yuav pom tseeb dua. Nws ua rau lub hlwb muaj zog ntxiv thiab tseem tuaj yeem pab txo qhov kev pheej hmoo ntawm kev mob dementia.
- Kev kuaj qhov muag tsis tu ncua: Nws yog ib qho tseem ceeb heev rau txhua tus, tshwj xeeb tshaj yog cov neeg hnub nyoog tshaj 40-50 xyoo, kom lawv kuaj lawv qhov muag tsawg kawg ib xyoos ib zaug . Tom qab ntawd, yog tias muaj teeb meem, nws tuaj yeem txheeb xyuas thiab kho tau sai.
- Kev Saib Xyuas Cov Neeg Laus: Yog tias ib tug neeg laus hauv koj lub tsev muaj teeb meem pom kev, tsis txhob tsis quav ntsej lawv. Xa lawv mus rau kws kho mob thiab pab lawv tau txais kev kho mob tsim nyog. Nws yuav nyuaj rau ib tus neeg uas twb muaj cov tsos mob ntawm kev puas hlwb tuav lawv cov tsom iav kom raug lossis kom lawv pom zoo rau kev phais. Tab sis nws tsim nyog ua siab ntev, tham nrog koj tus kws kho mob hauv tsev neeg , thiab ua qhov tsim nyog.
Tsab kev tshawb fawb no tsis tau hais tias kev hnav tsom iav tiv thaiv kev puas hlwb. Tab sis nws qhia tias kev tswj kom pom kev zoo yog ib kauj ruam tseem ceeb hauv kev txo qhov kev pheej hmoo ntawm kev puas hlwb. Nws zoo li kev noj zaub mov zoo thiab kev tawm dag zog.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Muaj kev sib txuas zoo ntawm kev tsis pom kev zoo uas tsis tau kho thiab kev puas hlwb.
- Tej yam yooj yim xws li siv cov tsom iav kom raug thiab phais mob cataract tuaj yeem pab txo qhov kev pheej hmoo no.
- Kev nyob ib leeg vim yog qhov muag tsis pom kev zoo thiab kev txhawb nqa lub hlwb tsawg yog cov ua rau tsis nco qab.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj qhov muag tsis tu ncua, tshwj xeeb tshaj yog thaum koj laus zuj zus. Tsis txhob tso tseg cov teeb meem pom kev.
- Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj teeb meem pom kev, nrog koj tus kws kho mob tham txog qhov ntawd thiab tau txais cov lus qhia thiab kev kho mob tsim nyog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus