Niaj hnub nim no, kev haus luam yeeb tau dhau los ua ib qho kev hloov pauv loj heev ntawm cov tub ntxhais hluas, tshwj xeeb tshaj yog hauv peb lub tebchaws. Muaj ntau tus neeg xav tias nws zoo dua li haus luam yeeb, tias nws tsis muaj teeb meem, thiab nws tsuas yog cov dej ua pa xwb. Tab sis puas yog qhov tseeb tiag? Puas yog kev haus luam yeeb muaj kev nyab xeeb li koj xav? Hnub no, peb yuav tham txog qhov no kom meej, ib yam li ob tug phooj ywg tham.
Vaping tsuas yog dab tsi?
Hais yooj yim xwb, vaping yog kev siv ib lub cuab yeej hluav taws xob me me (xws li e-luam yeeb lossis vape cwj mem) los nqus cov pa uas tsim los ntawm kev ua kom cov kua (e-kua) sov sab hauv. Qhov no yuav zoo li haus luam yeeb, tab sis cov txheej txheem txawv. Hauv luam yeeb, cov luam yeeb raug hlawv, tab sis hauv vape, cov kua raug cua sov thiab cov pa tshuaj raug tsim.
Xav txog nws zoo li dej npau thiab cov pa tawm los. Tab sis ntawm no yog qhov yuam kev loj. Muaj ntau tus neeg xav tias qhov no tsuas yog cov dej ua pa xwb. Tsis yog, nws tsis yog cov dej ua pa xwb. Cov pa luam yeeb no muaj cov khoom me me ntawm nicotine, cov khoom qab, thiab ntau lwm yam tshuaj lom neeg. Koj nqus nws los ntawm koj lub qhov ncauj thiab xa nws mus rau hauv koj lub ntsws.
Cov khoom siv feem ntau ntawm lub tshuab vape
- Cartridge/Pod: Qhov no yog qhov chaw khaws cov e-kua. Qee qhov rov ua dua tau.
- Lub ntsiab lus cua sov: Qhov no yog qhov ua kom cov kua sov thiab hloov nws mus ua pa luam yeeb.
- Roj Teeb: Qhov no muab lub zog uas xav tau rau lub tshuab cua sov.
- Ib lub pob: Qee qhov muaj lub pob qhib/kaw, thaum lwm tus qhib tau thaum koj ua pa.
- Lub Qhov Ncauj: Cov pa luam yeeb raug nqus los ntawm qhov no.
Vape vs. luam yeeb - qhov txawv tiag tiag thiab kev pheej hmoo yog dab tsi?
Ib lo lus nug uas ntau tus neeg nug yog, "Puas yog vaping zoo dua li cov luam yeeb?" Muaj tseeb tiag tias qee cov tshuaj carcinogenic uas tsim tawm thaum luam yeeb raug hlawv hauv luam yeeb yog siab dua li hauv vape. Tab sis qhov ntawd tsis tau txhais hais tias vaping muaj kev nyab xeeb kiag li.
Qhov tseem ceeb tshaj plaws yog tias ob qho tib si vaping thiab luam yeeb yog qhov ua rau quav tshuaj thiab muaj cov tshuaj lom neeg uas ua rau lub cev puas tsuaj .
Vim tias kev haus luam yeeb tsuas yog muaj ib ntus xwb, peb tseem tsis tau paub meej txog tej yam uas yuav ua rau muaj kev puas tsuaj mus sij hawm ntev. Tab sis qhov peb twb pom lawm qhia tias qhov no tsis yog ib yam dab tsi uas yuav tsum tau saib yooj yim.
Dab tsi yog qhov tseeb hauv Vape Liquid (E-Juice)?
Cov saj thiab aroma ntawm lub vape los ntawm cov kua no. Tab sis nws tsis yog tsuas yog cov tsw qab thiab dej xwb. Cia peb saib seb cov khoom txaus ntshai tshaj plaws nyob hauv nws yog dab tsi.
| Cov khoom xyaw | Kev piav qhia thiab qhov cuam tshuam |
|---|---|
| Nicotine | Ib yam tshuaj lom neeg uas ua rau yus quav yeeb quav tshuaj heev uas pom muaj nyob rau hauv cov luam yeeb. Nws ua rau lub hlwb puas tsuaj, ua rau cov ntshav siab nce, thiab ua rau cov hlab ntsha nqaim. Qee cov kua uas muag tias "tsis muaj nicotine" kuj tseem muaj me ntsis nicotine. |
| Tshuaj tsw qab | Siv los ua cov saj sib txawv (txiv hmab txiv ntoo, mint, khoom qab zib, thiab lwm yam). Qee cov tsw qab, piv txwv li Diacetyl, tuaj yeem ua rau lub ntsws puas tsuaj mus tas li thaum raug cua sov. |
| Propylene Glycol thiab Glycerin | Cov tshuaj siv los tsim cov pa luam yeeb (pa luam yeeb). Kev nqus cov no tuaj yeem ua rau lub qhov ncauj thiab txoj hlab pa qhuav thiab ua rau muaj kev ua xua. |
| Lwm yam tshuaj lom neeg txaus ntshai |
|
Cov kev pheej hmoo ntawm kev haus luam yeeb yog dab tsi?
"Zoo, yog li qhov no ua rau muaj kab mob dab tsi?" tej zaum koj yuav xav paub. Cia peb saib.
- Mob hawb pob: Kev haus luam yeeb hluav taws xob ua rau muaj kev pheej hmoo ntawm kev mob hawb pob. Yog tias koj twb muaj mob hawb pob lawm, nws tuaj yeem ua rau mob hnyav dua.
- "Popcorn Lung":Ib yam kab mob uas tshwm sim los ntawm cov tshuaj hu ua 'Diacetyl' uas pom muaj nyob rau hauv qee cov khoom qab zib. Hauv kev kho mob, qhov no hu ua '(Bronchiolitis Obliterans)'. Qhov no ua rau muaj qhov caws pliav mus tas li ntawm cov hlab cua me tshaj plaws hauv lub ntsws. Qhov kev puas tsuaj no tsis tuaj yeem kho tau.
- Mob EVALI: Lub npe tag nrho ntawm qhov no yog `(E-luam yeeb, lossis Vaping, cov khoom siv Associated Lung Injury)`. Qhov no yog ib qho mob ntsws loj heev uas tshwm sim los ntawm vaping. Cov tsos mob xws li ua pa nyuaj, hnoos, mob hauv siab, thiab txawm tias tuag taus tuaj yeem tshwm sim. Muaj ntau txhiab tus neeg tau mus pw hauv tsev kho mob hauv Tebchaws Meskas thaum xyoo 2019-2020.
- Kev puas tsuaj rau lub cev: Nicotine thiab lwm yam tshuaj lom neeg tsis yog tsuas yog ua rau koj lub ntsws puas xwb, tab sis kuj ua rau koj lub plawv thiab lub hlwb puas tsuaj thiab. Nws tuaj yeem cuam tshuam rau kev loj hlob ntawm lub hlwb thaum tseem hluas thiab ua rau cov ntshav siab ntxiv.
- Kev Quav Yeeb: Nicotine ua rau quav yeeb ib yam li heroin lossis cocaine. Nws hloov koj lub hlwb. Tom qab ib pliag, kev haus luam yeeb vaping dhau los ua kev quav yeeb. Txawm tias koj sim tso tseg los xij, nws nyuaj heev.
- Kev Tawg: Muaj cov ntawv ceeb toom thoob plaws ntiaj teb txog cov roj teeb tawg hauv cov khoom siv vape, ua rau raug mob hnyav thiab kub hnyiab.
- Kev Pheej Hmoo Mob Cancer: Qee cov tshuaj lom neeg hauv cov kua vape tau raug txheeb xyuas tias yog cov carcinogens.
Kev haus luam yeeb puas tuaj yeem pab koj tso kev haus luam yeeb?
Qhov no kuj yog ib qho kev nkag siab yuam kev uas neeg feem ntau pom zoo. Qhov tseeb, tsuas yog cov txheej txheem uas tau pom zoo rau kev tso kev haus luam yeeb yog cov ntawv nplaum nicotine, cov khoom qab zib, thiab cov tshuaj lozenges. Kev haus luam yeeb hluav taws xob tsis yog ib qho ntawm cov txheej txheem uas tau pom zoo.
Qee qhov kev tshawb fawb tau qhia tias qee tus neeg uas ua tsis tau lwm txoj kev muaj peev xwm hloov mus rau vaping thiab tso tseg kev haus luam yeeb. Tab sis qhov teeb meem loj tshaj plaws yog tias 80% ntawm lawv tau quav rau vaping. Ntawd yog, lawv tsuas yog hloov ntawm ib qho kev quav rau lwm qhov. Cov lus qhia zoo tshaj plaws txog qhov no yog los ntawm koj tus kws kho mob . Nws lossis nws yuav pom zoo txoj kev nyab xeeb tshaj plaws uas haum rau koj.
Yuav ua li cas kom tshem tau tus cwj pwm no?
Yog tias koj twb quav yeeb quav tshuaj lawm thiab tab tom sim tso tseg, tsis txhob txhawj. Nws ua tau. Nws yuav tsis tshwm sim ib hmos, tab sis nrog txoj kev npaj zoo, koj tuaj yeem ua tiav.
- Teem ib lub hom phiaj: Yog tias nws nyuaj rau tso tseg tag nrho ib zaug, teem ib lub hom phiaj tsim nyog ntawm kev txiav maj mam.
- Teem ib hnub: Kos ib hnub uas hais tias, "Kuv yuav nres rau hnub no." Nws yog ib qho tseem ceeb uas nws yog ib hnub uas tsis muaj kev ntxhov siab.
- Nrhiav kev qhia tswv yim kho mob: Tham nrog koj tus kws kho mob txog qhov no. Nws tuaj yeem pab koj thiab, yog tias tsim nyog, pom zoo cov khoom xws li kev kho mob hloov nicotine.
- Qhia rau koj tsev neeg thiab cov phooj ywg: Qhia rau lawv paub txog koj qhov kev txiav txim siab. Lawv txoj kev txhawb nqa yuav yog lub hauv paus zoo rau koj.
- Sau cov laj thawj uas ua rau koj tawm haujlwm:Vim li cas koj thiaj xav tso tseg kev haus luam yeeb hluav taws xob? (Txhawm rau txuag nyiaj, los tiv thaiv koj txoj kev noj qab haus huv, thiab lwm yam) Sau cov laj thawj ntawd rau ntawm daim ntawv thiab khaws cia rau qhov chaw uas koj pom tau. Saib nws thaum koj xav tias nyuaj siab.
- Tsis txhob sim ua tej yam uas yuav ua rau koj xav tsis thoob: Tsis txhob mus nrog cov phooj ywg uas haus luam yeeb ib ntus. Mus ua lwm yam kev lom zem xwb.
- Kev Ua Si: Thaum koj ua si, koj lub cev tsim cov tshuaj hormones zoo siab, uas tuaj yeem txo koj txoj kev xav vape.
- Ua siab ntev: Tej zaum koj yuav muaj cov tsos mob ntawm kev rho tawm xws li mob taub hau thiab tsis xis nyob thaum lub sijhawm pib tso tseg. Qhov no yog ib txwm muaj. Thaum lub sijhawm no, sim ua kom koj lub siab tus nrog kev ua yoga thiab kev xav.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev haus luam yeeb tsis yog "pa dej xwb." Nws muaj cov nicotine uas ua rau yus quav tshuaj thiab cov tshuaj lom neeg uas ua rau lub ntsws, lub plawv, thiab lub hlwb puas tsuaj.
- Kev haus luam yeeb hluav taws xob tuaj yeem ua rau muaj cov kab mob ntsws uas tsis rov zoo li qub, ua rau tuag taus xws li "Popcorn Lung" thiab EVALI.
- Kev haus luam yeeb hluav taws xob tsis yog ib txoj kev nyab xeeb, uas kws kho mob pom zoo kom tso kev haus luam yeeb. Feem ntau nws ua rau hloov pauv ntawm ib qho kev quav yeeb quav tshuaj mus rau lwm qhov.
- Yog koj tsis haus luam yeeb, tsis txhob pib haus txawm yog vim li cas los xij. Nws tsis 'txias' lossis 'muaj kev nyab xeeb'.
- Yog koj xav tso tseg kev haus luam yeeb hluav taws xob, tsis txhob tawm tsam nws ib leeg xwb. Nrhiav kev pab thiab lus qhia ntawm koj tus kws kho mob . Nws ua tau!
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus