Koj tus me nyuam me me pw tsaug zog zoo. Tab sis thaum koj sawv thaum ib tag hmo, koj tus menyuam lub taub hau, lub hauv ncoo, thiab tej zaum txawm tias cov khaub ncaws uas lawv hnav ntub nrog hws. Chav tsev tsis sov heev, thiab lawv tsis tau qhwv zoo. Yog li, nws yog ib txwm muaj rau niam lossis txiv yuav ntshai thiab txhawj xeeb me ntsis thaum lawv pom lawv tus menyuam hws thaum hmo ntuj. "Vim li cas kuv tus menyuam hws ntau heev? Qhov no puas yog ib qho cim ntawm qee yam kab mob?" Koj yuav tsum tau xav tsis thoob. Yog li hnub no, cia peb tham txog kev hws hmo ntuj hauv cov menyuam yaus, lossis qhov peb hu ua "Hws Hmo Ntuj".
'Hws hmo ntuj' yog dab tsi tiag?
Ua ntej, cia peb nkag siab qhov no. Kev tawm hws yog ib txoj hauv kev ntuj tsim rau peb lub cev kom txias. Nws yog ib qho ib txwm muaj rau kev tawm hws thaum chav sov, lossis thaum koj pw nrog ntau khaub ncaws lossis ib daim pam hnyav. Nws kuj yog ib qho uas cov menyuam yaus me me tawm hws ntau dua ntawm lawv lub taub hau dua li ntawm lwm qhov ntawm lawv lub cev.
Txawm li cas los xij, peb hais txog "Hws Hmo Ntuj" ua hws ntau dhau thaum hmo ntuj, txawm tias qhov kub hauv chav tsev zoo li qub, tsis muaj laj thawj tshwj xeeb sab nraud, mus txog rau qhov uas tus menyuam cov khaub ncaws thiab cov ntaub pua chaw pw ntub. Qhov no yog ib qho mob uas tshwm sim ntau rau cov menyuam yaus thiab cov neeg laus. Feem ntau, tej zaum yuav tsis muaj laj thawj meej rau qhov no. Txawm li cas los xij, qee zaum, yog tias nws tshwm sim nrog rau lwm cov tsos mob, nws yuav yog ib qho cim ntawm teeb meem kev noj qab haus huv.
Dab tsi ua rau cov menyuam yaus hws thaum hmo ntuj?
Feem ntau, kev tawm hws hmo ntuj tsis yog qhov txaus ntshai. Txawm li cas los xij, yog tias lawv yog los ntawm ib qho mob, koj tus menyuam yuav pom lwm yam tsos mob ntxiv rau kev tawm hws. Cia peb saib qee qhov ua rau tseem ceeb.
1. Kev Ua Phem Hmo Ntuj
Qhov no zoo li ib zaj npau suav phem. Qhov no tshwm sim thaum tus me nyuam pw tsaug zog tob. Txawm tias tus me nyuam ntshai heev los, nws yuav tsis nco qab zaj npau suav thaum nws sawv thaum sawv ntxov. Thaum lub sijhawm no, tus me nyuam yuav hws ntau heev, khoov hauv txaj, qw, zaum hauv txaj thiab ua txuj ntxhov siab, thiab ua pa sai sai. Yog tias koj tus me nyuam hws thaum hmo ntuj nrog cov tsos mob no, qhov no yuav yog qhov ua rau.
2. Kab Mob Pw Tsaug Zog Ua Pa Tsis Taus (OSAS)
Qhov no yog ib qho mob uas yuav tsum tau saib xyuas. Yog tias koj tus menyuam pw tsaug zog, ua pa ntawm lawv lub qhov ncauj, thiab pw tsis taus nrog rau hws hmo ntuj, nws yuav yog Obstructive Sleep Apnea Syndrome (OSAS). Hais yooj yim, qhov no yog ib qho mob uas cuam tshuam kev ua pa thaum pw tsaug zog.
Cov menyuam yaus uas muaj tus mob no yuav tsis tsaug zog zoo, yog li ntawd lawv sawv ntxov nkees heev thiab tej zaum yuav mob taub hau. Cov menyuam yaus kuj tseem yuav hnyav dua thiab loj hlob qeeb dua li lwm cov menyuam yaus hnub nyoog li lawv. Lawv kuj tseem yuav muaj teeb meem tsom ntsoov rau kev kawm ntawv thiab muaj teeb meem kev coj cwj pwm vim lawv tsis tau pw tsaug zog txaus.
Xav txog seb, koj tus menyuam pw tsaug zog thaum hmo ntuj, pw nrog nws lub qhov ncauj qhib, zoo li nkees heev thaum nws sawv thaum sawv ntxov ... hais tias nws muaj teeb meem tsom ntsoov rau kev ua haujlwm hauv tsev kawm ntawv ... Yog tias nws kuj tawm hws thaum hmo ntuj nrog rau cov no, koj yuav tsum tham nrog koj tus kws kho mob txog qhov ntawd.
3. Tawm hws yam tsis muaj laj thawj tshwj xeeb (Idiopathic Hyperhidrosis)
Qhov no yog thaum ib tug neeg tawm hws ntau dhau yam tsis muaj laj thawj kho mob pom tseeb. Feem ntau, lub ntsej muag, xib teg, thiab hauv qab taw yog qhov cuam tshuam ntau tshaj plaws. Thaum tsis muaj lwm yam ua rau tawm hws hmo ntuj, cov kws kho mob hu qhov no tias "Idiopathic Hyperhidrosis". Nws tsis cuam tshuam ncaj qha rau tus menyuam txoj kev noj qab haus huv. Txawm li cas los xij, thaum tus menyuam loj hlob tuaj, tshwj xeeb tshaj yog nyob rau hauv kev sib raug zoo, qhov kev tawm hws ntau dhau no tuaj yeem ua rau muaj kev ntxhov siab thiab kev ntxhov siab.
4. Mob qog noj ntshav
Qhov no yog qhov laj thawj uas txhua tus neeg ntshai tshaj plaws. Thawj qhov uas yuav tsum hais thaum tham txog qhov no yog tias qhov no yog ib qho laj thawj tsis tshua muaj . Yog li ntawd, tsis txhob ntshai tsis tsim nyog tom qab nyeem qhov no. Kev tawm hws ntau dhau thaum hmo ntuj yog ib qho tsos mob ntawm qee hom mob qog noj ntshav, xws li mob ntshav dawb.
Qhov txawv ntawm kev tawm hws ib txwm thiab qhov no yog tias nyob rau hauv qhov xwm txheej no, tus menyuam sawv zoo li nws nyuam qhuav da dej hauv cov hws. Cov khaub ncaws thiab cov ntaub pua chaw pw yuav ntub heev uas nws tsis tuaj yeem pw tsaug zog dua. Ib txhia hais tias nws zoo li nyob hauv chav dej.
Yog tias koj tawm hws ntau heev li no, ua tib zoo saib xyuas cov tsos mob hauv qab no thiab.
| Lwm cov tsos mob uas yuav tsum tau saib xyuas thaum xav tias muaj mob qog noj ntshav | |
|---|---|
| Ua npaws | Hnoos |
| Mob plab (mob plab) | Kev poob phaus tsis muaj laj thawj |
| Cov tsos mob zoo li mob khaub thuas | Kev ntshaw noj mov |
| Kev xav tias qaug zog heev tas li | Los ntshav ntswg |
| Mob hauv cov pob txha | Kev o ntawm cov pob qij txha (mob) |
Dua li no, kev tawm hws hmo ntuj vim yog mob qog noj ntshav yog qhov tsawg heev.
Yuav ua li cas thiaj li txo tau qhov hws hmo ntuj ntawm cov menyuam yaus?
Koj tuaj yeem sim ua cov no los pab koj tus menyuam pw tsaug zog zoo thiab txo qhov hws:
- Ua kom chav pw ntawm tus menyuam txias. Koj siv tau lub kiv cua thaum hmo ntuj.
- Hnav cov khaub ncaws sib dua, paj rwb uas nqus tau cov hws zoo.
- Koj ua tau kom tus me nyuam lub taub hau txias los ntawm kev muab ib lub hnab txias tso rau hauv qab nws lub hauv ncoo.
- Siv cov ntaub pua chaw pw uas nqus dej noo es tsis txhob siv paj rwb ib txwm.
- Tsis tas li ntawd, tsis txhob khiav, dhia, ua si, lossis tawm dag zog ntau dhau ua ntej yuav mus pw. Qhov no yuav pab koj lub cev txias thiab cia koj tsaug zog.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Tam sim no peb paub tias feem ntau cov hws hmo ntuj tsis yog qhov yuav tsum txhawj txog. Txawm li cas los xij, yog tias koj pom ib qho ntawm cov no, nws yog qhov zoo tshaj plaws los tham nrog koj tus menyuam tus kws kho mob:
- Yog tias muaj kev tawm hws hmo ntuj ntau zaus.
- Yog tias ib lossis ntau yam tsos mob uas peb tau tham saum toj no (xws li kub taub hau, hnoos, ua pa nrov nrov, poob phaus) nrog rau kev tawm hws.
- Yog koj pom muaj kev hloov pauv hauv koj tus menyuam tus cwj pwm (xws li npau taws sai sai, ua haujlwm ntau dhau).
Kev tshawb fawb tau qhia tias cov menyuam yaus uas hws thaum hmo ntuj feem ntau yuav muaj teeb meem ua pa lossis lwm yam teeb meem pw tsaug zog. Yog li, yog tias koj muaj kev txhawj xeeb, tsis txhob khaws cia thiab tsis txhob txhawj, sab laj nrog kws kho mob menyuam yaus lossis koj tus kws kho mob hauv tsev neeg. Qhov ntawd yog qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj tus menyuam thiab rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Nws yog ib qho uas cov menyuam yaus feem ntau hws thaum hmo ntuj. Nws tuaj yeem yog vim muaj tej yam yooj yim xws li qhov kub ntawm chav tsev lossis lawv cov khaub ncaws.
- Yog koj muaj cov tsos mob xws li ua pa nrov nrov thiab ua pa hauv qhov ncauj nrog rau kev tawm hws, qhov no yuav yog ib qho mob hu ua OSAS. Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob txog qhov no.
- Kev tawm hws tsis tshua muaj los ntawm kev mob hnyav xws li mob qog noj ntshav, tab sis yuav tsum paub txog lwm cov tsos mob xws li kub taub hau, poob phaus, thiab qaug zog heev.
- Kev ua kom koj tus menyuam qhov chaw pw tsaug zog txias thiab xis nyob yuav pab txo qhov hws.
- Yog tias koj muaj lus nug lossis yog tias koj tawm hws ntau zaus, nco ntsoov mus ntsib kws kho mob kom tau txais kev qhia.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus