WHO guidelines • Nutrisi
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Sugar consumption
Check if your sugar intake is within the WHO limits
🩺 Recommended Articles
Operasi Pengangkatan Ginjal: Panduan Lengkap Nefrektomi Radikal dan Pemulihannya
Panduan Lengkap Hiperkalemia dan Lokelma: Obat Pengikat Kalium untuk Kadar Kalium Darah Tinggi
Mari kita pelajari segala hal tentang Diabetes Mellitus dengan sederhana dan akurat!
Khasiat mangga: Apakah mangga baik untuk penderita diabetes? Manfaat nutrisi dari mengonsumsi mangga
Apakah Anda juga mengonsumsi Alogliptin untuk diabetes? (Tablet Alogliptin) Mari kita pelajari lebih lanjut tentang obat ini!
Mari kita pelajari tentang suntikan khusus untuk diabetes ini? (Insulin Degludec; Liraglutide)
❓ Frequently Asked Questions (FAQ)
How much sugar a day is good for health?
The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).
🧮 Related Calculators
Macro Calculator
Calculate your protein, carbohydrate and fat intake to fit your goals
Keto Macros
Macros needed to get into and maintain ketosis
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Protein calculator
The right amount of protein per day to build muscle or lose weight
Fiber size
Find out how much fiber you need per day for healthy digestion
Calculate the amount of caffeine
See if the amount of coffee and tea you drink per day meets the FDA conditions
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.