How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

pedoman WHO

Konsumsi gula

Periksa apakah asupan gula Anda berada dalam batas WHO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Berapa banyak gula sehari yang baik untuk kesehatan?

Organisasi Kesehatan Dunia (WHO) merekomendasikan konsumsi kurang dari 10% total asupan energi harian yang berasal dari gula bebas (kurang dari 5% lebih baik jika memungkinkan). Bagi seseorang yang menjalani diet 2.000 kalori, itu berarti kurang dari 50 gram gula per hari (idealnya 25 gram).

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Organisasi Kesehatan Dunia (WHO) dan pedoman medis klinis serta persamaan standar yang diakui secara internasional.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..