BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

대사

BMR 계산기

기초대사량(휴식시 소모되는 칼로리)을 알아보세요.

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

BMR이란 무엇입니까?

BMR은 신체가 완전히 휴식을 취하는 동안 호흡, 혈액 순환, 세포 생성 등 기본 기능을 유지하는 데 필요한 칼로리입니다.

가장 정확한 공식은 무엇입니까?

Mifflin-St Jeor 방정식은 비만이 아닌 성인과 약간 비만인 성인에게 가장 정확한 것으로 간주됩니다.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..