Yu dɔn kam fɔ si dis sik bak? Lɛ wi tɔk bɔt (Mɛtabolik Sindrom)!

Di wɔd "Metabolic Syndrome" kin tan lɛk se yu de mek yu fred smɔl. E kin tan lɛk big wɔd, bɔt fɔ tɔk am simpul wan, na kɔmbaynshɔn fɔ sɔm kayn wɛl bɔdi prɔblɛm dɛn we gɛt fɔ du wit am we kin kam togɛda fɔ mek wan kɔndishɔn na yu bɔdi. I tan lɛk se na pakej dil. E fayn fɔ no dis bikɔs e kin put yu pan bɔrku risk fɔ gɛt siriɔs sik lɛk at sik, tayp 2 dayabitis, ɛn strok.

Wetin na `(Mɛtabolik Sindrom)`?

Fɔ tɔk am simpul wan, `(Mɛtabolik Sindrom)` nɔto wan sik. Na wan kɔlekɛshɔn fɔ sɔm wɛl bɔdi prɔblɛm dɛm wae kin kam togɛda na yu bɔdi. Dɛn prɔblɛm ya kin pwɛl yu `( Cardiovascular system)`, inkrisayz yu risk fɔ gɛt dayabitis, ɛn ivin mek di rod fɔ kɔndishɔn lɛk strok . pan tap dat, i de mek di risk fכ `(Atherosclerosis)`, fεt we de bכku na di wכl dεm na yu at dεm, we de sכmtεm sכmtεm dεm, εn pwεl difrεn כgan dεm na yu bכdi.

Dɛn kɔl dis ɔda tin, yu go dɔn yɛri bɔt am:

• `Sindrom X`
• `Insulin rεsistεns sεndrכm`
• Dismεtabolik sεndrכm

Bɔt ɔl dɛn nem ya de tɔk bɔt di sem tin we de apin.

Aw a go no if a gɛt `(Mɛtabolik Sindrom)`? (Krayteria fɔ no di sik)

Fayv men tin dεm de we dכkta dεn kin luk fכ fכ no if yu gεt `(Mεtabolic Syndrome)`. If yu gɛt at le tri pan dɛn fayv ya, yu kin se yu gɛt dis sik. Lɛ wi si wetin dɛn bi?

1. Di wet we pasmak na di bɛlɛ:

• Fɔ tɔk am simpul wan, na we yu bɛlɛ de go ɔp. If man in wes pas 40 inch (lɛk 102 sɛntimita) ɛn if uman in wes pas 35 inch (lɛk 88 sɛntimita), dis na wan sayn. dis na lεk we yu gεt "fat layεr" rawnd yu bεlε.

2. di triglisεrayd lεvεl dεm na di bכdi de inkrεs (Hypertriglyceridemia):

• Triglisɛrɛyd na wan kayn fat we de na yu blɔd. If yu lɛvɛl na 150 mg/dL (miligram pan wan dɛsilita) ɔ pas dat, dat bak na denja.

3. If yu nɔ gɛt bɛtɛ kɔlɔstrel (HDL):

• HDL kכlestכl na wetin wi kכl "gud kכlestכl." I fayn fɔ di bɔdi. if dis HDL lεvεl de dכn 40 mg/dL pan man, εn dכn dכn 50 mg/dL pan uman, dat na tin we dεn kכnsεn bak.

4. Di blɔd shuga lɛvɛl go ɔp:

• If yu blɔd shuga lɛvɛl na 100 mg/dL ɔ pas dat we yu chɛk yu blɔd shuga bifo yu it (fast) na mɔnin, dis na denja.
• If i de bitwin 100 ɛn 125 mg/dL, yu gɛt prɛdiabɛtis . Dat min se yu de nia fɔ gɛt dayabitis.
• If i pas 125 mg/dL, yu go mɔs gɛt Tayp 2 Dayabitis.

5. Ay blɔd prɛshɔn:

• Dis kin apin bak if yu blɔd prɛshɔn na 130 mmHg ɔ pas dat (systolic) ɛn/ɔ 85 mmHg ɔ pas dat (diastolic).

Mɛmba se ilɛksɛf ɛni wan pan dɛn tin ya de fɔ insɛf, dɛn kin mek yu gɛt sik dɛn lɛk at sik, dayabitis, ɛn strok. Bɔt we tri ɔ mɔ pan dɛn tin ya apin togɛda, yu risk kin bɔku . So if dɛn no se yu gɛt Mɛtabolik Sindrom, tek am as wɔnin sayn fɔ chenj yu wɛlbɔdi abit ɛn ridyus yu risk.

Aw kכmכn dεn kכl dis kכndyushכn `(Mεtabolik Sεndrכm)`?

Dis kin rili kɔmɔn pas aw yu go tink. Fɔ ɛgzampul, dɛn kin se na lɛk wan pat pan tri big pipul dɛn na Amɛrika gɛt dis sik. I tan lɛk se dis kɔndishɔn de bɔku na Sri Lanka bak.

Wetin na di sayn dɛm fɔ `(Mɛtabolik Sindrom)`?

Di spɛshal tin bɔt dis na dat nɔto ɔl di kɔndishɔn dɛn we gɛt fɔ du wit `(Mɛtabolik Sindrom)` de sho di sayn dɛm. So di sayn dɛm wae yu gɛt de dipen pan uswan pan di fayv tin dɛm wae wi dɔn tɔk bɔt de afɛkt yu. Fɔ ɛgzampul, tin dɛn lɛk ay blɔd prɛshɔn, ay triglisɛrɛyd, ɛn lɔw HDL kɔlɔstrel nɔ kin mek yu gɛt ɛni big sayn.

Bɔt we di blɔd shuga go ɔp (Hyperglycemia), sɔm pipul dɛn kin gɛt sɔm sayn dɛn lɛk:

• di skin we de dak na say dεm lεk di armpit, bak pat na di nεk, εn di sayd dεm, lεk se dεn kכba am wit dכti (Acanthosis nigricans).
• Di vishɔn we nɔ klia.
• Fɔ tɔsti pasmak (Polydipsia).
• Nid fɔ pis bɔku tɛm, mɔ na nɛt.
• Fɔ fil taya ɔltɛm.

If yu gɛt dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ fɔ advays.

Wetin mek wi kin gɛt dis `(Mɛtabolik Sindrom)`? (Di tin dɛn we kin mek i apin)

difrεn tin dεm de we de kכntribyut to di divεlכpmεnt fכ ``Mεtabolik Sindrom,'' i rili bi sכm kכmpleks nεtwכk. Bɔt di wan dɛn we de stɔdi bɔt dis biliv se di men tin we kin mek i apin na `` Insulin Resistance .''

Tink bɔt am, insulin na ɔmon we wi pankrias de mek we impɔtant fɔ layf ɛn i de kɔntrol di shuga we de na di blɔd. Insulin resistance na we yu mכsul, fεt, εn liva sεl dεm nכ de rεspכnd fayn to dis insulin.

Fɔ difrɛn rizin dɛn, dɛn sɛl ya nɔ kin ansa fayn to insulin. dis min se di sεl dεm nכ de ebul fכ abzכp εn stכr glukכs (shuga) frכm di bכdi fayn fayn wan. Dɛn kɔl dis insulin rɛsistɛns. Dis kin mek yu pankrias bigin fɔ mek mɔ insulin fɔ kɔntrol di ay shuga we de na yu blɔd. Dɛn kɔl dis aypa insulinemia .

If yu bɔdi nɔ ebul fɔ mek insulin fɔ kɔntrol yu blɔd shuga fayn fayn wan, yu blɔd shuga go bɔku (haypa glycemia), we kin mek yu gɛt prɛdiabɛtis ɔ tayp 2 dayabitis. Insulin resistance ɛn hyperinsulinemia kin ɛp bak fɔ:

• Fat.
• Di sik we de ambɔg di at ɛn di blɔd.
• Fat liva sik.
• Polisistik Ɔvari Sindrom (PCOS).

Na sɔm pan di men tin dɛn we kin afɛkt di we aw pɔsin nɔ gɛt insulin:

• bεlε fεt כ fat: di fεt sεl dεm na di bכdi de rilis kεmikכl dεm (dεn kכl dεm proinflammatory cytokines) we de ambɔg di akshכn fכ insulin. Di mɔ fat we yu gɛt na yu bɔdi, na di mɔ i kin afɛkt di we aw insulin de wok bad bad wan. Stɔdi dɛn dɔn sho se mɔ di bɛlɛ fat kin mek pɔsin nɔ gɛt insulin. di fεt we de rawnd di intanεt כgan dεm (visεral fεt) kin mek di insulin rεsistεns bכku pas di fεt we de sכbkutan (fεt כnda di skin). Bɔt dɛn ɔl tu kin ɛp fɔ mek pɔsin gɛt mɛtabolik sindrom.
• Nɔr de du fyzikal aktiviti: yu mכsul dεm nid bכku glukכs εn glukכs we dεn stכr (glycogen) fכ wok. We yu de du ɛksɛsayz, yu bɔdi kin fil lɛk insulin, ɛn yu mɔsul dɛn kin ebul fɔ tek di shuga we de na di blɔd. If yu nɔ du ɛksɛsayz fayn, dat kin mek yu nɔ gɛt insulin.
• Sɔm mɛrɛsin dɛm: Kɔtikosterɔyd, sɔm mɛrɛsin dɛm fɔ ay blɔd prɛshɔn, sɔm mɛrɛsin dɛm fɔ HIV, ɛn sɔm mɛrɛsin dɛm fɔ saykayatrik kin mek yu nɔ gɛt insulin.
• Jɛnɛtiks: Di jin dɛm we yu gɛt frɔm yu mama ɛn papa kin afɛkt di insulin rɛsistɛns bak. I kin gɛt bak di jɛnɛtik inflɔwɛns pan fɔ fat, ay blɔd prɛshɔn, ɛn ay kɔlɔstrel.

Aw dɔktɔ dɛn kin no if pɔsin gɛt `(Mɛtabolik Sindrom)`? (Diagnosis) .

If yu tink se yu go gɛt mɛtabolik sindrom, yu dɔktɔ go fɔs chɛk yu ɛn afta dat i go tɛl yu fɔ du bɔku blɔd tɛst. Dɛn kin chɛk yu blɔd prɛshɔn ɛn mɛzhɔ yu wes rawnd.

Dis na di blɔd tɛst we dɛn kin du:

• Lipid panɛl: Dis de mɛzhɔ 4 kayn kɔlɔstrel ɛn triglisɛrɛyd lɛvɛl.
• Besik Mεtabolik Panεl (BMP): Dis de mכsu lεk et tin dεm na yu bכdi εn de gi yu aidia fכ yu כl hεlth.
• Fasting glucose test: Ivin if di BMP de mɛzhɔ di blɔd shuga lɛvɛl, if yu nɔ it da tɛm de, yu dɔktɔ kin aks yu fɔ fast fɔ 8-12 awa bifo yu tek blɔd shuga tɛst.

Bay di rizɔlt fɔ dɛn tɛst ya ɛn di tin dɛn we dɛn fɛn we dɛn de du di fyzikal ɛgzam, if yu gɛt at le tri pan di fayv krayteria dɛn we wi dɔn tɔk bɔt, dɛn kin no se yu gɛt ``Mɛtabolik Sindrom''.

Dɛn blɔd tɛst ya kin bi ɔltɛm, so yu dɔktɔ kin ebul fɔ no bɔt dis sik ivin if yu de du tɛst fɔ ɔda tin.

Aw dɛn kin trit Mɛtabolik Sindrom?

Di men gol fɔ trit ``Mɛtabolic Syndrome`` na fɔ ridyus yu risk fɔ gɛt hat sik ɛn tayp 2 dayabitis, if yu nɔr gɛt am yet. Dis kin involv fɔ tek mɛrɛsin ɛn/ɔ chenj in layf.

Laif stayl chenj - dis na di tin we impɔtant pas ɔl!

I rili impɔtant fɔ mek chenj na yu layf fɔ kɔntrol di kɔndishɔn dɛn we de mek yu gɛt ``Mɛtabolik Sindrom.`` Dɛn chenj ya na:

• Mek yu gɛt wɛlbɔdi ɔ tray fɔ gɛt wɛlbɔdi: Yu dɔktɔ go tɛl yu fɔ lɛf fɔ it bɔku bɔku it dɛn. Wan stɔdi dɔn sho se if yu lɔs jɔs 7% pan yu bɔdi we pasmak, dat kin mek yu nɔ gɛt tayp 2 dayabitis bay 58%.
• Ɛksesaiz ɔltɛm: Di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz, bɔku. I de ɛp fɔ fɛt di insulin we de mek yu nɔ gɛt insulin, i de mek yu at ɛn blɔd sistɛm gɛt wɛlbɔdi, ɛn i de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn. Ivin smɔl ɛksesaiz kin bɛnifit. Bɔt bifo yu bigin fɔ du ɛksɛsayz, aks yu dɔktɔ us lɛvul fɔ ɛksesaiz we fayn fɔ yu.
• It it we go ɛp yu at: I go mɔs bi se yu dɔktɔ ɔ di pɔsin we de mɛn yu go tɛl yu fɔ avɔyd fɔ it bɔku bɔku kabɔhaydrɛt (we de mek yu gɛt mɔ insulin). Dɛn go tɛl yu bak fɔ kɔt di fat dɛn we nɔ fayn, shuga, rɛd mit, ɛn stach dɛn we dɛn dɔn rifin. Bifo dat, dɛn go tɛl yu fɔ it wan ol it we gɛt bɔku vɛjitebul, frut, ful gren, fish, ɛn mit we nɔ gɛt bɛtɛ trɛnk. Di it we dɛn kin it na di Mɛditarenian na fayn ɛgzampul fɔ di it we go ɛp yu at.
• Gɛt gud slip: Gud slip impɔtant fɔ mek ɔlman gɛt wɛlbɔdi. We yu nɔ de slip ɛn di tin dɛn we kin apin we yu de slip (lɛk we yu nɔ ebul fɔ slip fayn) kin mek di mɛtabolik sindrom wɔs ɔ i kin bigin fɔ gɛt nyu sik. If yu gɛt prɔblɛm wit slip, tɔk to yu dɔktɔ.
• Nɔ smok ɔ lɛf fɔ smok: If yu smok, dat kin mek yu HDL (gud) kɔlɔstrel go dɔŋ ɛn mek yu blɔd prɛshɔn go ɔp. I kin pwɛl yu blɔd vesel dɛn bak ɛn mek yu gɛt korona at sik. If yu de smok, tray fɔ lɛf fɔ smok.
• Fɔ kɔntrol di strɛs:If yu lεvεl dεm fכ di "strεs כmon" kכtisol hכy fכ lכng tεm, yu triglisεrayd, bכdi shuga, εn bכdi prεshכn kin inkrεs. Fɛn we fɔ kɔntrol yu strɛs, lɛk fɔ du ɛksɛsayz, yoga, fɔ tink gud wan, ɔ fɔ ɛksesaiz fɔ blo.

Mɛrɛsin ɛn ɔda tritmɛnt dɛn

Difrɛn mɛrɛsin ɛn tritmɛnt dɛn kin ɛp fɔ kɔntrol di tin dɛn we kin mek pɔsin gɛt mɛtabolik sindrom. Dɛn tin ya na:

• Dεn dεm we de mek di kכlestכl dכn: Statin na wan kayn mεdikeshכn we de εp fכ bכn di kכlestכl lεvεl to di hεlth lεvεl.
• Antihypertensives: Dɛn mɛrɛsin ya kin mek yu blɔd prɛshɔn go dɔŋ difrɛn we dɛn. εgzampl dεm na thiazides, ACE inhibitors, εn kalsiכm chanεl blכk dεm.
• Di mɛrɛsin dɛn we yu kin tek fɔ it fɔ dayabitis: Dɛn mɛrɛsin ya kin mek yu blɔd shuga go dɔŋ difrɛn we dɛn. Wan pan di mɛrɛsin dɛn we dɛn kin yuz mɔ na mɛtfɔmin.
• Bariatric surgery: Dis na ɔpreshɔn we dɛn kin du fɔ ɛp pipul dɛn we fat fɔ lɛf fɔ it bɔku bɔku it. Yu dɔktɔ kin tɛl yu fɔ du dis kayn ɔpreshɔn if ɔda we dɛn fɔ lɔs yu wet nɔ wok ɛn if yu fat kin mek yu gɛt mɔ prɔblɛm wit yu wɛlbɔdi pas di ɔpreshɔn.
• Tritmɛnt fɔ slip prɔblɛm: If yu gɛt prɔblɛm wit slip, fɔ ɛgzampul, CPAP mashin fɔ slip apnia ɔ slip pils fɔ inshɔmnia, tin dɛn lɛk dat kin ɛp.
• Saykotɛrapi: Dis na "tɔk tritmɛnt." Bɔrku tritmɛnt de wae de ɛp yu fɔ no ɛn chenj aw yu de fil, aw yu de tink, ɛn aw yu de biev we nɔr fayn. Fɔ ɛgzampul, e kin ɛp yu fɔ kɔntrol yu strɛs ɔr ɔndastand ɛn chenj di we aw yu de it fayn.

Yu tink se dɛn kin chenj di Mɛtabolik Sindrom?

Yɛs, yu kin ebul! Metabolic Syndrome kin rivεs. We yu chenj di we aw yu de liv yu layf, dat kin rili ɛp yu fɔ gɛt wɛlbɔdi. Mɛrɛsin dɛn kin ɛp bak. Yu dɔktɔ go wok wit yu fɔ fɛn di bɛst plan fɔ yu.

Yu tink se dɛn kin ebul fɔ avɔyd Mɛtabolik Sindrom?

Yu nɔr kin chenj sɔm pan de tin dɛm wae kin mek yu gɛt Metabolic Syndrome, lɛk yu jenɛtiks ɛn yu ej. Bɔt di sem chenj na layf we de ɛp fɔ trit Mɛtabolik Sindrom kin ɛp bak fɔ mek i nɔ gɛt am.

If ɛnibɔdi na yu famili gɛt histri bɔt dayabitis, ay blɔd prɛshɔn, ɔ ay kɔlɔstrel, nɔ fɔgɛt fɔ tɛl yu dɔktɔ bɔt dat.

I impɔtant bak fɔ mek yu de chɛk yu ɔltɛm. Yu dɔktɔ kin wach yu kɔlɔstrel, triglisɛrɛyd, blɔd prɛshɔn, ɛn yu blɔd shuga. Di kwik we yu go ebul fɔ no ɛni prɔblɛm, na di mɔ yu go chenj yu layf kwik kwik wan ɛn tɛl yu aw fɔ trit yu fɔ ridyus di prɔblɛm we yu gɛt.

Wetin na di kɔmplikɛshɔn dɛm we kin apin bikɔs ɔf `(Mɛtabolik Sindrom)`?

Metabolic Syndrome kin mek yu gɛt bɔku bɔku prɔblɛm dɛn, sɔm pan dɛn na:

• At sik.
• di aorta stenosis (we di aorta valv de sכmtεm na di at, we de mek di bכdi nכ fכ fכlכ).
• Atrial fibrilashכn (Atrial fibrilεshכn כ Afib).
• Tromboembolic sik, fכ egzampl. venɔs tromboɛmbolizm.
• Strok.
• Di damej pan di ɔgan dɛm, mɔ di pankrias, liva, gal blad, ɛn kidni dɛm.
• Sɔm kayn kansa, lɛk kɔlon kansa, bɔdi kansa, ɛn prɔstat kansa.
• Tayp 2 Dayabitis.
• Inflameshɔn we nɔ de dɔn ɛn prɔblɛm wit di imyun sistɛm.
• Erectile dysfunction na man dɛn.
• di kכmplikεshכn dεm we uman bεlε, lεk prεeklampsia, εklampsia, εn jεstεshכnal dayabεtis.
• Prɔblɛm fɔ tink ɛn mɛmba.

De gud nyus na dat, mεtabolik sεndrכm kin rεvεs wit layf stεyl chenj εn mεdikeshכn. Di mɔ chenj dɛn we yu kin mek fɔ protɛkt yu wɛlbɔdi, na di mɔ yu go bɛtɛ.

Ustɛm a fɔ go to mi dɔktɔ?

If yu gɛt Mɛtabolik Sindrom, i rili impɔtant fɔ kɔntinyu fɔ go to dɔktɔ ɛn tritmɛnt. Yu fɔ go to yu dɔktɔ fɔ tin dɛn lɛk:

• Fɔ wach yu kɔndishɔn: Yu go nid fɔ de chɛk yu blɔd prɛshɔn ɔltɛm ɔ fɔ du blɔd tɛst fɔ chɛk yu triglisrayd ɛn kɔlɔstrel lɛvɛl. Mek shɔ se yu go to yu dɔktɔ ɛvride.
• If yu gɛt kwɛstyɔn bɔt yu tritmɛnt plan: Tɛl yu dɔktɔ if yu gɛt sayd ɛfɛkt frɔm yu mɛrɛsin ɔ if yu fil se yu nid fɔ stɔp fɔ tek am. Aks bak if yu gɛt ɛni kwɛstyɔn bɔt yu it ɔ ɛksesaiz plan.

Fɔ no se yu gɛt Metabolic Syndrome kin tranga. Bɔt mɛmba se bɔku we dɛn de fɔ mek yu ebul fɔ kɔntrol am ɔ fɔ chenj am. Yu dɔktɔ go de wit yu ɛvri step na di rod. Gɛt dɛn sɔpɔt ɛn advays. Dɛn de ya fɔ ɛp.

Faynal Mɛsej fɔ Tek-Hom

Okay, so naw yu gɛt bɛtɛ aidia bɔt wetin wi bin de tɔk bɔt (Mɛtabolik Sindrom). Nɔ wɔri , dis na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol.

Di tin we impɔtant pas ɔl na, .Fɔ no am kwik ɛn fɔ chenj di we aw yu de liv yu layf. Smɔl chenj dɛn kin mek big tin apin.

• Tek tɛm wit yu wet, mɔ di fat we de na yu bɛlɛ.
• Du sɔm ɛksesaiz ɛvride.
• Tray fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi.
• Lɛf fɔ smok.
• Ridyus strɛs.
• Gɛt mɛdikal chɛk-ap dɛn di rayt tɛm.

We yu du dɛn tin ya, yu kin protɛkt yusɛf frɔm `(Mɛtabolic Syndrome)` nɔmɔ, bɔt yu kin protɛkt yusɛf frɔm bɔku ɔda sik dɛm. Yu wɛlbɔdi de na yu an!

` Mεtabolik Sεndrכm, insulin rεsistεns, dayabεtis, at sik, hεy blכd prεshכn, kכlestכl, weit kכntrכl