Yu kin fil diziz ɔ yu kin nɔs we yu de travul? Lɛ wi tɔk bɔt Moshɔn Siknɛs!

Yu dɔn ɛva fil diziz, nɔys, ɔ sik we yu de travul wit bɔs, motoka, ɔ bot? Bɔku pipul dɛn dɔn ɛkspiriɛns dis. Fɔ sɔm pipul dɛn, i kin mek dɛn nɔ gɛt bɛtɛ trɛnk igen dat dɛn kin ivin fred di trip. So tide wi go tɔk bɔt Motion Sickness , wan sik wae kin afɛkt bɔrku pipul bɔt dɛn kin ebul fɔ kɔntrol am if dɛn ɔndastand am fayn.

Wetin na Moshɔn Siknɛs?

Fɔ tɔk am simpul wan, motion sickness na de diskɔmfɔt wae yu kin fil wae de kɔnflikt ɔr kɔntradikshɔn de bitwin di mɛsej dɛm wae yu yay, insay yes, ɛn ɔda pat dɛm na yu bɔdi kin sɛn to yu bren. Imajin, we yu de rayd motoka, yu bɔdi de na wan ples, bɔt bikɔs di motoka de muf, yu de fil lɛk se yu de muf. Dis na we dis prɔblɛm kin kam.

Naw, sɔm pipul dɛn kin gɛt dis kayn prɔblɛm we dɛn de ple vidio gem ɔ ivin Virtual Reality (VR) gem. Wi kin kɔl am Virtual Motion Sickness (VMS) . Dis kin mek yu gɛt sɔm sayn dɛn bak lɛk fɔ nɔs, kol swet, ɛn ed we de at . Bɔt di gud nyus na dat, we dɛn de fɔ mek yu nɔ gɛt dis muvmɛnt sik ɛn ridyus di sayn dɛn if i apin.

Aw muvmɛnt sik kin apin? Wetin kin apin to di bren?

Mek a ɛksplen dis smɔl. Bɔku men pat dɛn de we de ɛp wi fɔ no se wi bɔdi de muv. Dis na di yay, di insay yes, ɛn wi mɔsul ɛn jɔyn dɛn . Muvm sik kin apin we di mɛsej dɛn we dɛn kin sɛn frɔm dɛn pat ya to di bren nɔ gri.

Imajin se yu de travul wit motoka:

• Yu yay de si tin dɛn lɛk tik, tik, ɛn shɔp dɛn we de na di sayd we di rod de muf bak. Dɔn yu yay de tɛl yu bren se, “Wi de go bifo naw wit fast fast.”
• Bɔt di sem tɛm, yu vestibular system, di pat pan yu insay yes we de kɔntrol balans, ɛn yu mɔsul ɛn jɔyn dɛn, kin no se yu sidɔm na wan ples. So dem tel yu bren se, "No, wi stil de fo wan ples."

Wetin de apin naw? Di bren kin gɛt tu mɛsej dɛn we nɔ gri wit dɛnsɛf. Wan se “go,” ɛn di ɔda wan se “stɔp.” Wae de bren nɔr kin ɔndastand dɛn tu mɛsej ya wae de agens dɛnsɛf wan tɛm, yu kin bigin fɔ fil lɛk yu nɔr de fil fayn, yu de swet, ɛn yu nɔr kin fil fayn. I tan lɛk se yu bren de kɔnfyus smɔl.

Wetin na di sayn dɛm fɔ muv sik?

Di sayn dɛm fɔ muv sik kin kam smɔl smɔl ɔr wan wan tɛm. De sayn dɛm wae kin kam pan pɔrsin wae gɛt dis sik na:

• Fɔ fil se yu gɛt diziz .
• Fɔ fil se yu taya .
• Ed de at .
• Fɔ fil se yu de vɛks ɔ yu de vɛks .
• Nɔs ɛn vɔmit . Dis na de men sayn wae bɔrku pipul kin gɛt.
• Fɔ blo kwik kwik wan ɔ fil lɛk se yu nid fɔ tek smɔl smɔl briz .
• Salivating mɔ pas aw i kin bi.
• Swet, mɔ we yu de swet kol .

Yu kin gɛt wan ɔr mɔr pan dɛn sik ya.

Wetin na de poshubul situeshɔn wae kin kam wit muvmɛnt sik?

Moshɔn sik kin apin ɛnitɛm we kɔnflikt de bitwin di mɛsej dɛm we de kɔmɔt na yu sɛns to yu bren. Na sɔm ɛgzampul dɛn ya:

• We yu go rayd lɛk rɔla kɔsta na amusement pak.
• We yu de ple vidio gem ɔ virtual rialiti (VR) gem .
• We yu de travul wit motoka dɛn lɛk motoka, bɔs, tren, plen, ɛn bot .

Udat dɛn kin gɛt mɔ sik we dɛn kɔl motion sickness? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Pan ɔl we ɛnibɔdi kin gɛt dis sik we de mek pɔsin muv, sɔm pipul dɛn kin gɛt dis sik.

• Pikin dɛn we ol bitwin 2 ɛn 12 ia kin gɛt prɔblɛm wit muvmɛnt pas big pipul dɛn.
• If pɔrsin na yu famili gɛt motion sickness (family history), yu kin gɛt am bak.
• Fɔ di wan dɛn we gɛt sɔm sik dɛn we de insay di yes, fɔ ɛgzampul, tin dɛn lɛk Benign Paroxysmal Positional Vertigo (BPPV) .
• Uman dɛn we dɛn de gɛt mɔnt .
• Fɔ di wan dɛn we gɛt maygren ed we de at .
• Fɔ pipul dɛn we gɛt dis sik we dɛn kɔl Parkinson .
• We uman gɛt bɛlɛ : Dis kin kam togɛda wit di mɔnin sik we bɔku mama dɛn we gɛt bɛlɛ kin gɛt.

Muv sik kin mek yu gɛt prɔblɛm?

Bɔrku tɛm, muv sik nɔr kin bi siriɔs wɛl bɔdi prɔblɛm. Bɔt sɔm pipul dɛn kin gɛt nɔys ɛn vɔmit ɔltɛm, ivin we dɛn nɔ de travul wit motoka.

Impɔtant: If yu vɔmit pasmak, dat kin mek yu nɔ gɛt wata na yu bɔdi ɛn yu gɛt blɔd blɔd . So, i impɔtant fɔ go to dɔktɔ if yu nɔ ebul fɔ kɔntrol yu vɔmit.

Aw dɔktɔ kin no if pɔsin gɛt muvmɛnt sik?

Nɔr patikyula tɛst nɔr de fɔ no if yu gɛt muvmɛnt sik. Dɔktɔ go chɛk yu.Fɔ chɛk yu bɔdi kin min fɔ chɛk yu yes. Dɛn go aks yu bak bɔt yu sik, aw dɛn bigin, ɛn ustɛm dɛn kin apun bɔrku tɛm. Dɔktɔ go yuz di infɔmeshɔn we yu gi fɔ no if yu gɛt motion sickness.

Wetin yu kin du fɔ ridyus di sayn dɛm fɔ muv sik?

Sɔntɛm dɛn nɔr kin dɔnawe wit muvmɛnt sik wans i dɔn kam, bɔt dɛn tin ya kin ɛp fɔ ridyus di sayn dɛm ɛn gi yu fridɔm:

• Gɛt fresh briz: If yu de insay motoka, opin di winda smɔl if i pɔsibul. If yu de na plen, tɔn di say we di briz de kɔmɔt to yu fɔ mek kol briz kam insay.
• Chenj di we aw yu luk: If yu de rid buk, luk yu fon, ɔ yuz tablɛt, put am na sayd fɔ sɔm tɛm ɛn luk sɔntin we de fa, ɔ na di ɔrayzin . Dis kin ɛp fɔ ridyus di diskɔmfɔt bay we yu de gi yu yay mɛsej ɔltɛm bɔt muvmɛnt.
• Lean bak smɔl if i pɔsibul: If i pɔsibul, le yu sidɔm ples bak smɔl ɛn lɔk yu yay.
• Drink sɔntin: Jinja ti ɔ jinja ale kin gi sɔm rilif we yu bɛlɛ at pwɛl.
• Sɔk sɔntin we swit: Sɔm pipul dɛn kin fil fri we dɛn put pepamint ɔ jinja tɔfi na dɛn mɔt.
• Tink bɔt glas ɔ breslɛt we de mek pɔsin muv sik: Pan ɔl we dɛn nɔ dɔn pruv se dɛn tin ya kin wok pan big big stɔdi dɛn bɔt mɛrɛsin, sɔm pipul dɛn se dɛn spɛshal glas ɛn breslɛt ya dɔn mek dɛn nɔ gɛt bɛtɛ sik. Yu kin tray dɛn.
• Tek brek: If yu na pɔsin we de ple vidio gem ɔ vayrɔyal rialiti (VR) gem, tek brek frɔm di gem jɔs afta yu fil lɛk yu nɔs ɔ yu gɛt ɔda sayn dɛn fɔ Virtual Motion Sickness (VMS) .

Yu tink se dɛn kin ebul fɔ mek pɔsin nɔ gɛt muvmɛnt sik?

Sɔntɛm dɛn nɔ go ebul fɔ avɔyd di sik we de mek pɔsin muv ɔltogɛda, bɔt if yu plan smɔl, dat kin mek yu nɔ gɛt siriɔs prɔblɛm dɛn bad bad wan.

Fɔ ɛgzampul, we yu de travul, pik sidɔm ples we go mek yu ebul fɔ si bifo . Ilɛk aw yu travul, usay yu sidɔm impɔtant.

Aw yu fɔ sidɔm we yu de travul?

• Na bot: Sidɔm na di midul pan di bot, na di ɔp dɛk.
• Insay bɔs: Pik ples fɔ sidɔm nia wan winda. If i pɔsibul, na di fɔs pat.
• Insay motoka: Sidɔm na di fɔs pasenja sit.
• Na kruiz ship: Pik wan kebin nia di frɔnt ɔ midul pat pan di ship. If i pɔsibul, pik wan we de dɔŋ, we de nia di wata.
• Insay plen: Pik wan sidɔm ples na di wing pat.
• Insay tren: Pik sidɔm ples nia wan winda we de luk bifo.

We yu sidɔm dis we, di difrɛns bitwin di muvmɛnt we yu yay de si ɛn di muvmɛnt we yu de fil na yu bɔdi kin ridyus.

Us mɛrɛsin dɛn de fɔ mek yu nɔ gɛt muvmɛnt sik?

Bɔku mɛrɛsin dɛn de we yu kin bay na di famasi fɔ mek yu nɔ gɛt muv sik:

• Antihistamines: Pan ɔl we dɛn kin tek dɛn tin ya fɔ alɛji, dɛn kin ɛp bak fɔ mek yu nɔ gɛt muvmɛnt sik ɛn ridyus di sayn dɛm. Dramamine® (dimenhydrinate) na ɛgzampul fɔ dis kayn mɛrɛsin. Bɔt mɛmba se yu fɔ yuz wan antihistamin we de mek yu slip fɔ dis. Di kayn pipul dɛn we nɔ de slip nɔ go ɛp. Dɛn fɔ tek dɛn tin ya lɛk af awa so bifo yu travul.
• Pat dεm: Scopolamine Skin Patches (e.g., Transderm Scop®) כ pils kin εp fכ mek yu nכs εn vכmit. Dis pat fɔ de biɛn di yes fɔ at le 4 awa bifo yu travul. Dɛn fɔ pul am afta tri dez ɛn put nyu wan insay. Dis mɛrɛsin kin mek yu mɔt dray, ɛn na fɔ big pipul dɛn nɔmɔ.

Impɔtant: I bɛtɛ fɔ go to dɔktɔ ɔ fama bifo yu tek ɛni wan pan dɛn mɛrɛsin ya. Ɛspɛshali if yu de tek mɛrɛsin fɔ ɔda sik, ɔ if yu gɛt bɛlɛ ɔ yu de gi smɔl pikin in bɛlɛ, yu fɔ go to dɔktɔ ɔltɛm.

Yu tink se i fayn fɔ mek yu ɛmti bɛlɛ bifo yu travul?

Sɔntɛm nɔto so. Nɔs kin apin ivin if yu nɔ gɛt bɔku tin na yu bɛlɛ. If yu du dɛn tin ya bifo yu travul, dat go ɛp yu:

• Drink bɔku wata.
• It layt it bifo yu trip. Pik it dɛn we nɔ gɛt bɔku fat, we gɛt stach, ɛn we izi fɔ yu bɛlɛ. Fɔ ɛgzampul, tin dɛn lɛk bred, rays, ɛn vɛjitebul.
• Nɔ smok ɛn drink rɔm, bikɔs dɛn tin ya kin mek yu bɛlɛ nɔ fil fayn.

Wetin yu go ɛkspɛkt if yu gɛt sik we de mek yu muv?

Fɔ bɔrku pipul dɛm, di sayn dɛm wae dɛn kin gɛt fɔ muv sik kin dɔn afta sɔm tɛm afta dɛn dɔn kɔmɔt na plen, bot, ɔr motoka. Dis na nɔmal tin.

Yu nid fɔ go to dɔktɔ?

Muv sik nɔto siriɔs mɛrɛsin prɔblɛm. Bɔt i go fayn fɔ mek yu go to dɔktɔ pan dɛn kayn tin ya:

• If yu gɛt nɔys ɔ vɔmit ɔltɛm, we nɔ de stɔp .
• If yu gɛt sayn dɛm fɔ muv sik ivin wae yu nɔr de du ɛni bɔdi wok.
• If yu de gɛt sɔm sayn dɛm we de sho se yu nɔ gɛt wata na yu bɔdi (e.g. yu mɔt dray, yu nɔ de pis, yu urine dak, yu taya pasmak).

Moshɔn sik kin mek pɔsin nɔ gladi fɔ travul ɛn i kin pwɛl di ɛnjɔymɛnt we pɔsin kin gɛt we i de ple vidio gem. Bɔt sɔm tin dɛn de we yu kin du fɔ mek yu nɔ gɛt am ɛn fɔ mek yu nɔ gɛt di sik we i kam pan. If yu na pɔrsin wae kin gɛt motion sickness bɔrku tɛm, i fayn fɔ tɔk to dɔktɔ fɔ lan bɔt aw fɔ avɔyd am ɛn wetin fɔ du we i kam.

Mɛsej we dɛn kin kɛr go na os

• Muvm sik na wan sik wae kin kam wae de konflikt bitwin di yay, insay yes, ɛn mɛsej frɔm di bɔdi to di bren.
• Nɔs, vɔmit, diziz, ɛn swet na di men sayn dɛm.
• Simpul tin dɛn lɛk fɔ sidɔm fayn, fɔ luk ɔdasay, ɛn fɔ gɛt fresh briz we yu de travul kin mek yu fil fri.
• Tin dɛn lɛk jinja ɛn mint kin ɛp.
• Mɛrɛsin de fɔ mek yu nɔ gɛt ɛn ridyus di sik dɛn (we yu gi yu dɔktɔ advays).
• Go to dɔktɔ if di sayn dɛn we yu gɛt bad bad wan ɔ i nɔ de chenj.

Wi op se dis infɔmeshɔn go ɛp yu. Mek wi no yu ɛkspiriɛns ɛn kwɛstyɔn dɛn. Stay wit wɛlbɔdi!