Yu go mɔs dɔn yɛri bɔt kolagen, nɔto so? Lɛ wi fɛn ɔda tin dɛn bɔt am!

Naw, we wi de tɔk bɔt biuti ɛn kip wi skin fayn, wan pan di nem dɛn we de kam ɔp ɔlmost wantɛm wantɛm na ‘kolagen’. Yu go dɔn si krim ɛn sɔpɔtmɛnt dɛn we gɛt kolagen, ɔ yu dɔn yɛri pɔsin de tɔk bɔt am. Bɔt wetin rili na kolagen? Wetin i de du to wi bɔdi? Yu tink se i rili impɔtant to wi? Lɛ wi tɔk bɔt am ditayli ɛn simpul wan tide.

So, wetin na dis kolagen?

Fɔ tɔk am simpul wan, kolagen na di prɔtin we bɔku pas ɔl na wi bɔdi. jכs tink, kolagen de mek lεk 30% pan di tכtal protin na wi bכdi. na di men bildin blכk fכ di kכnektiv tisu dεm lεk wi skin, mכsul dεm, bon dεm, tεndon dεm, εn ligament dεm. I de bak na di layn we de na wi insay pat dɛn, blɔd vesel dɛn, ɛn insay wi bɔdi.

Yu go mɔs no se di prɔtin dɛn na amino asid dɛn. di amino asid dεm we de kכntribyut mכtalman fכ mek kolagen na prolin, glycine, εn haydroksiprolin . dis amino asid dεm de kam togεda fכ mek sכm sכm protin fibril dεm, we lεk tripl hεliks strכkchכ. Bɔt fɔ mek dis kolagen prodakshɔn wok go bifo, wi bɔdi nid bak fɔ gɛt di tin dɛn we wi nid lɛk vaytamɛn C, zink, kɔpa, ɛn manganɛs . If dɛn tin ya nɔ de, i nɔ go ebul fɔ mek kolagen fayn fayn wan.

Wetin kolagen de du to wi bɔdi?

Di men wok we kolagen de du na fɔ gi wi ɔl bɔdi strɔkchɔ, trɛnk, ɛn sɔpɔt, jɔs lɛk aw simen nid fɔ bil os.

Lɛ wi tɔk bɔt sɔm pan di patikyula wok dɛn we kolagen de du:

• di midul layt na wi skin we na di dεmis, de εp fכ mek wan kayn sεl we dεn kכl fibroblast . Dɛn fibroblast ya de ɛp fɔ mek nyu sɛl dɛn gro.
• kolagen de ple big rol bak fכ riples di dεd skin sεl dεm wit nyu sεl dεm.
• I de gi kɔba fɔ protɛkt wi insay pat dɛn.
• Kɔlagen de gi di skin in strɔkchɔ, trɛnk, ɛn elastik . Dis rili impɔtant fɔ mek di skin kɔntinyu fɔ saful lɛk aw i bin de we i bin yɔŋ.
• I kin ɛp bak fɔ mek di blɔd klɔt. Dis min se i kin ɛp fɔ stɔp blɔd we yu gɛt wund.

Yu tink se kayn kolagen de?

Yɛs, bɔku kayn kolagen de. Te naw, sayɛnsman dɛn dɔn no lɛk 28 kayn kolagen. dis dεm difrεn frכm dεn wan dεm pan di we aw dεn mכlikul dεm de kam togεda, di sεl kכmכpכnt dεm we dεn atak, εn usay insay wi bכdi dεn de yuz di kolagen. Bɔt ɔl dɛn kolagen fayv ya gɛt at le wan pan dɛn triplɛ hɛliks strɔkchɔ dɛn we a bin dɔn tɔk bɔt.

Naw lɛ wi luk di fayv men kayn kolagen we impɔtant:

• Tayp I (Tayp Wan): Dis na wetin de mek 90% pan di kolagen na wi bɔdi.Imajin, dat na so! Dis kayn tin kin pak bɔku bɔku wan. Dɛn kin yuz am mɔ fɔ mek wi skin, di bon dɛn, di tɛndon dɛn, ɛn di ligamɛnt dɛn gɛt strɔkchɔ.
• Tayp II: Dis kayn de na di elastik katilej. I de ɛp fɔ gi sɔpɔt to di jɔyn dɛn.
• Tayp III (Tayp Tri): yu kin si dis na di mכsul dεm, di at dεm, εn di כgan dεm we de insay.
• Tayp IV (Type Four): Dis kayn de na difrεn layεr dεm na wi skin.
• Tayp V (Tayp Fayv): Dis kin de na di kɔnia na wi yay, sɔm layers na di skin, ia, ɛn di plasɛnta tisu.

Wetin kin apin to kolagen as wi de ol?

Dis na smɔl stori we de mek pɔsin fil bad. As wi de ol, wi bɔdi nɔ de mek bɔku kolagen. כlso, di rεt we di kolagen we wi כlrεdi gεt de brok dכn de inkrεs. Wetin pas dat, di kwaliti fɔ di kolagen we wi de mek as wi de ol de smɔl bak pas we wi bin yɔŋ.

di kolagen prodakshכn de dכn bכku pan uman dεm, spεshal wan afta mεnopos. I nɔmal fɔ mek ɔlman gɛt di kolagen prodakshɔn we de dɔŋ afta i dɔn ol 60. Dis na wan pan di rizin dɛn we mek di skin kin rɔtin ɛn di jɔyn dɛn kin pen as wi de ol.

Yu kin no if yu bɔdi de lɔs kolagen?

di kolagen lεvεl dεm nכ kin mכsu wit blכd sεmpl. Bɔt sɔm sayn dɛn de we de sho se yu kolagen lɛvɛl de go dɔŋ. If yu si dɛn tin ya, yu fɔ wɔri smɔl:

• Skin we de rɔtin, we de sag ɔ we de sag.
• I tan lɛk se i dɔn sink, we gɛt pit rawnd di yay ɛn na sɔm say dɛn na di fes.
• Mɔsul dɛn kin kramp, wikɛd, ɛn mɔsul dɛn kin pen.
• Tεndon εn ligament tayt, dεkrεs fכ fleksibul.
• Jɔyn pen ɔ ɔstiɔ-arayt we kin kam bikɔs di katilej kin west.
• I nɔ izi fɔ muv bikɔs yu jɔyn dɔn pwɛl ɔ yu stiff, yu kin fil lɛk se yu dɔn stɔp we yu de waka.
• di gεstrointestinal prכblεm dεm we de kכz we di layn na di dijestiv sistεm de tכn.
• Prɔblɛm dɛn we de na di blɔd we de go ɔlsay.

Nɔ tink se yu gɛt smɔl kolagen jɔs bikɔs yu gɛt wan ɔ tu pan dɛn sayn ya, bɔt if dɛn kɔntinyu fɔ gɛt am, i go fayn fɔ mek yu go to dɔktɔ.

Us layf stayl abit dɛn we de pwɛl kolagen?

Sɔm abit dɛn de we wi kin du ɛvride we wi nɔ no we kin pwɛl di kolagen na wi bɔdi. If yu avɔyd dɛn tin ya, dat kin ɛp fɔ ridyus di risk fɔ mek kolagen pwɛl. Na dis na wetin dɛn bi:

• Smok: Smok de ridyus di kolagen prodakshɔn. nכto dat nכmכ, i de pwεl di kolagen we de naw εn wan כda imכtant protin we dεn kכl εlastin. Dis na di rizin we mek di skin kin rɔtin kwik kwik wan ɛn di wund dɛn kin tek lɔng tɛm fɔ wɛl. Nikotin kin mek di blɔd vesel dɛn we de nia di skin kin kɔnstrikt. Dis kin mek di ɔksijɛn ɛn di tin dɛn we di skin nid nɔ bɔku.
• If wi it shuga ɛn rifin kabɔhaydrɛt pasmak: Shuga kin tay pan di prɔtin dɛn we de na wi bɔdi, .advans glycation end prodakt (AGE) dεn de fכm, we na wan kayn mכlikul we de du bad. dis AGE dεm de pwεl di protin dεm we de nia de, we de mek kolagen wik, dray, εn brit. Dis min se i rili impɔtant fɔ it tin dɛn we gɛt shuga ɛn drink di rayt we.
• We yu de na ɔltra vayolɛt layt: If yu de na di san pasmak, dat de mek yu nɔ de mek kolagen ɛn i de mek kolagen brok kwik kwik wan. UV layt na di men tin we kin mek pɔsin gɛt wrinkles. So, nɔ fɔ de na di san pasmak. Yuz sanskrin (SPF 30 ɔ pas dat) ɛnitɛm we yu go na do.

Wetin na di sik dɛm ɛn ɔda tin dɛm wae kin pwɛl kolagen?

Sɔm sik kin pwɛl kolagen bak.

• Autoimyun sik dεm: Dis na kכndyushכn dεm we wi bכdi in imyun sistεm de atak wi כwn tisu dεm. כtoimyun kכnektiv tisu sik dεm lεk rεumatoid at, lupus, dεrmatomyositis, εn sklerodama dεn no se dεn kin pwεl kolagen.
• jεnεtik mכtεshכn: sכm jεnεtik kכndishכn dεm kin mek bak difεkt dεm na di kolagen prodakshכn. Ehlers-Danlos syndrome εn osteogenesis imperfecta na dεn kayn kכndyushכn dεm ya.
• We wi de ol: As wi bin dɔn tɔk, di kolagen lɛvɛl kin go dɔŋ bay insɛf as wi de ol.

Wetin dɛn kin du fɔ kɔntrol di sayn dɛn we de sho se pɔsin dɔn ol ɛn di kolagen we de na di skin we de lɔs?

Fɔ ɛp fɔ kɔntrol di bad tin dɛn we pɔsin kin du we i ol, wɛr tin we de protɛkt yu frɔm di san ɛvride. Wi no naw se we pɔsin de pan UV layt, i kin pwɛl kolagen. Pik wan prɔdak we gɛt SPF (Sun Protection Factor) we na 30 ɔ pas dat . Wear hat we gɛt wayd brim, sanglas we de protɛkt yu frɔm UV, ɛn layt klos we gɛt lɔng sliv we yu de na do. Fɔ mek yu gɛt mɔ protɛkshɔn, pik klos we gɛt ɔltra vayolɛt protɛkshɔn faktɔ lɛbl. Nɔ yuz bed fɔ tan.

Dɔn bak, it tin dɛn we balans. Wan we gɛt bɔku vɛjitebul, ligɛm, ɔl gren, nɛt, frut, ɛn smɔl smɔl sifud, mit, bɔd, dairy, ɛn eg na fayn tin .

Aw dɛn kin yuz kolagen fɔ du mɛrɛsin ɛn kɔsmɛtik?

Bikɔs di bɔdi kin brok, chenj, ɛn tek kolagen bak, i gɛt bɔku tin dɛn fɔ yuz am na di mɛrɛsin ɛn kɔsmɛtik. Dɛn kin gɛt kolagen we dɛn kin yuz fɔ mɛn pipul dɛn frɔm mɔtalman, kaw, pig, ɔ ship. Na sɔm yus dɛn ya:

• Di tin dɛn we dɛn kin yuz fɔ ful-ɔp wit di bɔdi:Dɛn kin yuz kolagen injɛkshɔn fɔ ful-ɔp tin dɛn lɛk shalo pit, wrinkles, ɛn layn dɛn na di skin.
• Aw fɔ drɛs wund: Kɔlagen de ɛp wund fɔ wɛl bay we i de mek nyu sɛl dɛn na di skin kam to am.
• Periodontics: Kכlagen de wok lεk barεri fכ mek di gכm tisu we de gro kwik kwik wan nכ go insay di tut wund, we de gi di tut sεl dεm tεm fכ gro bak.
• Vascular prosthetics: Dɛn dɔn yuz kolagen tisu graft frɔm di wan dɛn we gi dɛn fɔ mek di at dɛn bak, fɔ mek di periferik nɛv dɛn gro bak, ɛn fɔ mek blɔd vesel prosthetics.

Fɔ it tin dɛn we gɛt bɔku kolagen kin mek di kolagen lɛvɛl na di bɔdi go ɔp?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di tru tin na dat, wi bɔdi nɔ kin ebul fɔ tek kolagen ɔl. di kolagen protin dεm we wi de it, wi bכdi de brok dכn to amino asid dεm. So, if yu it it dεm we gεt kolagen, i nכ de inkrεs di kolagen lεvεl dεm na di bכdi dairekt wan.

Bɔt bɔku it dɛn de we de gi tin dɛn we de sɔpɔt fɔ mek dɛn mek kolagen. Dɛn kin put dɛn insay as pat pan wɛlbɔdi it. Dɛn it ya gɛt di amino asid dɛn we dɛn kɔl Proline ɛn Glycine we a bin dɔn tɔk bɔt. Dɔn bak, dis prɔses nid tin dɛn lɛk Vitamin C, Zinc, ɛn Kɔpa . Na sɔm it dɛn we gɛt dɛn amino asid ya, vaytamɛn dɛn, ɛn minral dɛn ya:

• Vitamin C: Ɔrɛnj, strawberry, bɛl pepa, brɔkoli, Brussels sprouts, potato.
• Proline: Mushroom, kabij, asparagus, pinat, wit, fish, eg wayt, mit.
• Glycine: Rɛd mit, tik, chukchuk ɛn bɔd skin, pinat, granola.
• Kɔpa: Liva, lɔbsta, ɔysta, shiitake mɔs, nɛt ɛn sid, grɛn vɛjitebul, tofu, dak chɔklɛt.
• Zink: Ɔysta, rɛd mit, chukchuk, bɔd, ligɛm, pis, nɛt, brɔkoli, grɛn vɛjitebul, ɔl gren, dairy prodakt.

So, pan ɔl we i nɔ fayn fɔ it kolagen dairekt wan, i rili impɔtant fɔ it it dɛn we gɛt fayn fayn tin dɛn lɛk dɛn wan ya we de ɛp fɔ bil kolagen.

Wetin na Kɔlagen Pɛptayd?

kolagen pεptida dεm na sכm sכm pat dεm fכ animal kolagen. As a bin dɔn tɔk, kolagen nɔ de absɔb ɔl. i nid fכ brok dכn to sכm sכm pεpti dεm כ amino asid dεm. Di ɔral kolagen supliment dɛn kin kam insay di fɔm fɔ pils ɛn paoda. Bɔku tɛm, dɛn kin gɛt tu ɔ tri amino asid dɛn. dεn kכl dεm kolagen pεptida dεm כ haydrolayz kolagen.Dɛn kin sɛl am so. dis kolagen pεpti dεm de abzכp tru wi gεstrointestinal trakt.

Wetin risach se bɔt di sakrifays we kolagen supliment de mek?

Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Infakt, nɔto inof randomized controlled trials (RCT) de fɔ di it supliment – ​​di bɛst we fɔ tɛst di effektiv we di drɔgs de wok – fɔ tɛst dɛn ifektiv. di fכs stכdi dεm we dεn dכn du dεn fכnshכn se kolagen pεptida dεm kin bi sכmtεm ifektiv fכ impruv di skin mכsishכn εn elastik. Dɛn dɔn si bak se dɛn kin wok sɔm kayn we fɔ ridyus pen ɛn fɔ mek dɛn jɔyn dɛn wok fayn pan pipul dɛn we gɛt ɔstiɔ-arayt na dɛn ni.

Bɔt sɔm impɔtant tin dɛn de we yu fɔ no bɔt di sayɛns we de biɛn dɛn supamakit ya:

• Di US Food and Drug Administration (FDA) nɔ de rigul di kolagen supliment. Dɛn nɔ nid di dɛbul-blaynd, plesibo-kɔntrol, randomized trial dɛn we dɛn nid fɔ mek dɛn gri fɔ tek di mɛrɛsin.
• Di wan dɛn we de mek supamakit nɔ nid fɔ pruv se dɛn prɔdak sef ɔ i wok bifo dɛn put dɛn na makit.
• Bɔku stɔdi dɛn bɔt supamakit na di supamakit industri sɛf de gi mɔni fɔ dɛn, ɔ di wan dɛn we rayt di stɔdi gɛt faynɛns tayt wit di supamakit industri. Dis kin mek pɔsin bias.
• I stil nɔ klia if kolagen supliment dɛn rili de du wetin dɛn de promot pan di lɛbl.

fכ finish, i imכtant fכ mεmba se if yu gεt kolagen pεptida frכm it כ supliment, yu nכ kin dayrekt dεm usay yu want dεm. yu bכdi de yuz dεn pεpti dεm fכ εnitin we i nid da tεm de – if na fכ mek kolagen כ כda protin.

So, di impɔtant tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .

So, wi tok plenti abaut kolagen tide, no bi so?

Kכlagen na wan rili imכtant protin we de gi strכkchכ, trεnk, εn sכpכt to wi bכdi.

Dɛn stil de agyu bɔt di bɛnifit dɛn we kolagen supliment gɛt. Di kwɛstyɔn na if bɔku sayɛns pruf de lɛk aw dɛn de ripɔt na di midia. Mɔ risach stɔdi dɛn we dɛn dɔn pablish nid fɔ sho di tru tru wɛlbɔdi bɛnifit dɛn we kolagen sɔpɔtmɛnt kin gi.

Insay da tɛm de, yu kin ɛp yu bɔdi ɔltɛm fɔ mek kolagen bay we yu it tin dɛn we gɛt wɛlbɔdi ɛn we balans . If yu it tin dɛn we balans, yu kin it tin dɛn lɛk chukchuk, bif, fish, tin dɛn we dɛn mek wit milk, eg, ligɛm, grɛn vɛjitebul, ɔda vɛjitebul, ɔl gren, ɛn sitrus frut.

Fɔ mek yu skin nɔ pwɛl di kolagen, nɔ smok, nɔ smok sɛkɔnhand, ɛn wɛr tin fɔ protɛkt yusɛf frɔm di san ɛvride. Dɛn simpul tin ya go ɛp yu fɔ mek yu skin luk yɔŋ.

`kolagen, skin hεlth, ol, protin, joyn pen, it, supliment