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Di blak spat na di midul pan di yay - Lɛ wi lan bɔt yu blak pupil!

Di blak spat na di midul pan di yay - Lɛ wi lan bɔt yu blak pupil!
Yu dɔn ɛva luk yu yay na miro? We yu luk dɛn, yu go dɔn notis se wan pat de na di yay we gɛt kɔlɔ (we wi kɔl di ayris), ɛn na di midul pan am, wan smɔl blak sɛklɔ, lɛk smɔl ol. Na dat wi kin kɔl di ' blak ring na di yay' ɔ insay mɛrɛsin, di `(Pupil)`. Dis na di tɔpik we wi go tɔk bɔt tide. Dis na pat we de wok fayn fayn wan ɛn we impɔtant fɔ wi vishɔn.

Wetin na dis blak lingonberry ?

Fɔ tɔk am simpul wan, yu pupil na di pat we gɛt kɔlɔ na yu yay, di blak ol we de na di midul pan yu ayris. sכm sכm mכsul dεm na yu ayris de kכntrol aw di pupil big כ sכm. Bɔku tɛm, na di layt we de rawnd yu kin no dis. So di pikin na wan rili impɔtant pat pan wi vishɔnal sistɛm. Imajin se yu de na ples we brayt brayt brayt wan. Dɔn yu pupil de shrink, dat min se i de kɔnstrikt. Semweso, if yu de na dak ples, di pupil de big, dat min se i de dilayt. dis we aw di yay de ansa to layt dεn kכl am di pupillary light response . Gud protɛkshɔn de bak ɔnda dis pikin . di kɔnia, we na wan klia mɛmbran we de ɔp di yay, de kɔba ɛn protɛkt di kɔnia . Wan ɔda layt we de na di kɔnjɔktiv, nɔ de jɔs protɛkt di kɔnia , bɔt i de protɛkt di wan ol yay.

Wetin de apin wit di blak ɛlifant ?

So, wetin rili apin to di pikin ? I rili simpul. We di mɔsul dɛn na yu ayris kɔntrakt ɛn pan fɔ chenj di shep we di pupil gɛt , layt kin go insay yu yay tru am. Dɔn, di lens we de insay yu yay de mek di layt we dɔn pas na di pupil . Dis layt we de fos de go stret na di bak pat na yu yay, fɔ tɔk klia wan, na di retina. Naw dis retina de du wan wok we rili wɔndaful. I kin chenj da layt de to ilɛktrik signal. Dɔn di bren kin gɛt dɛn sayn dɛn de, ɛn di bren kin chenj dɛn to pikchɔ dɛn. Na so yu de si. Yu nɔ tink se i wɔndaful? Tu kayn mɔsul dɛn de na yu ayris we de kɔntrol aw di pupil de opin ɛn lɔk .
  • Wan pan dɛn na di ayris dilatɔ mɔsul . Dis na wetin de opin di ayris frɔm insay to do. I tan lɛk layn, ɛn rayt de kɔmɔt na di midul.
  • Di ɔda wan na di sɛkɔndari mɔsul we dɛn kɔl di ayris sfinktɔ . Dis na wetin de kɔntrol di we aw di ayris de lɔk ɔ we i de kɔntrakt .
Blak grous we de na di wɔldi nεv dεm we de afekt di yay de kכnekt to di rod we de kכmכt na wi yay to di bren (dεn kכl am di afferent path) εn to di rod we de kכmכt na di bren bak to di yay (dεn kכl am di efferent pathway). Wan ɔda tin na dat di blak yay de mek wan wata we dɛn kɔl aqueous humor flɔ insay di fɔs pat pan di yay. Dis wata we de mek pɔsin laf na wata we de gi wi yay tin fɔ it ɛn ɛp fɔ mek dɛn gɛt wɛlbɔdi.

Aw di blak ɛl tan lɛk?

We yu luk na miro, di pikin de luk lɛk smɔl blak ol. Wetin mek i luk blak? Di rizin na bikɔs di layt we de go insay di yay kin de insay di yay. I nɔ kin rili kɔmɔt na do igen. Bɔt yu go dɔn notis se we yu de tek foto, mɔ we yu de yuz flash, sɔntɛnde yu yay kin rɛd. Na da tɛm de yu kin si di layt we de kam bak frɔm insay di yay. Wetin kin rili apin na dat di layt kin kɔmɔt na di blɔd vesel dɛn we de insay yu yay.

Wetin na di kɔmɔn sik ɛn dizayd dɛm we kin afɛkt di blak groin ?

di vεryushכn na di sayz na di pupil na di yay kin bi prכblεm insεf, כ i kin bi sayn fכ כda mεdikal kכndyushכn. Lɛ wi tek tɛm luk sɔm pan di kɔmɔn tin dɛn we kin afɛkt di pikin .

Prɔblɛm dɛn we gɛt fɔ du wit di sayz ɛn di we aw di blak grouse de biev

  • Makus Gɔn pupil: Insay dis kɔndishɔn, di ayris nɔ de ansa nɔmal wan we dɔktɔ we de mɛn yu yay shayn layt na yu yay.
  • Anisocoria (uneven size of the iris ): Dis na di mεdikal tεm fכ wan ayris we big (כ sכm) pas di כda wan. Sɔntɛnde, dis kin apin fɔ shɔt tɛm. Bɔt, sɔm siriɔs sik dɛn bak kin kam wit am.
  • Polycoria: Dis na we pas wan blak yay de na ɛni yay. Dis na tin we nɔ kin apin so ɔltɛm.
  • Argyll Robertson pupil: Insay dis kכndishכn, di pupil de kכntrakt fayn fayn wan we i de luk (fכkus pan) tin dεm we de nia, bכt i nכ de kכntrakt we i de pan brayt layt.
  • Mayosis (constriction of the iris ): Mayosis na di mεdikal tεm fכ wan rili sכm, כ rili kכntrakt , ayris . Dis kin apin pan kɔndishɔn lɛk strok ɔ we yu de yuz sɔm drɔgs (e.g. opiate). di opozit kכndyushכn, usay di ayris de big, dεn kכl am mydriasis .
  • Di sik we dɛn kɔl Adie syndrome:insay dis kכndishכn, yu skrotum de big (dilated) εn i nכ de rεspכnd nכmal wan to chenj dεm na di envayroment. Sɔntɛnde, instead fɔ mek yu big , yu skrotum kin shɔt (kɔntrakt).

Ɔda tin dɛn we kin afɛkt di blak groin

  • Horner syndrome: Dis na wan sik wae nɔr kin bɔrku. I kin afɛkt di yay ɛn fes, bɔku tɛm na wan say nɔmɔ. Dɛn kin kɔl am bak oculosympathetic palsy. Palsi na wan sik wae de mek yu nerv nɔr de wok fayn. Tri kayn sik de we dɛn kɔl Horner syndrome.
  • di tכd kraynia nεv palsi: dεn kכl di tכd kraynia nεv bak di oculomotor nerve. I de kɔntrol di mɔsul dɛn we de muv di yay, we de kɔntrakt di ayris , we de fos di yay, ɛn kɔntrol usay di aylid we de ɔp de. If dis nerve dɔn pwɛl, bɔku wok dɛn kin afɛkt.
  • Traumatik bren injuri (TBI): Dis kayn bren injuri kin apin we di bren hit di skel. Di tin wae kin mɔna pas ɔl na wae pɔrsin kin kɔnkyushɔn. Wan pan di fɔs tin dɛn we dɔktɔ go chɛk na aw yu blak yay de luk.
  • Katarakt : We katarakt de divɛlɔp, di nɔmal klia lens we de insay di yay kin bi klawd ɛn i kin tan lɛk se i gɛt klawd. Bɔku pipul dɛn kin du ɔpreshɔn pan dɛn katarakt . Dis ɔpreshɔn kin afɛkt di sayz fɔ yu katarakt . Dɔn bak, di sayz we yu katarakt gɛt kin afɛkt di prɔblɛm dɛn we kin apin afta dɛn dɔn du di ɔpreshɔn.
  • Ɛd pen : Ɛd pen lɛk klasta ed pen kin afɛkt wan say na di ed, so i kin afɛkt wan yay/ blakhɛd . Yu kin gɛt kray wata we de kɔmɔt na wan yay.

Us tɛst dɛn kin du fɔ chɛk di wɛlbɔdi stetmɛnt fɔ di blak grous ?

So, aw dɔktɔ dɛn go no gud gud wan if yu blak pikin wɛl ɔ nɔ wɛl? Bɔku tɛst dɛn de fɔ dat.
  • Kɔmprɛhɛnsif ay ɛgzam: As pat pan dis ɛgzam, dɔktɔ go shayn layt ɔnda yu kɔnia fɔ si if i de big ɔ smɔl. di kכnia dεm na di tu yay dεm fכ ansa di layt.
  • Yuz difrɛn mɛrɛsin ay drɔp fɔ tɛst aw di blak yay de ansa : Ɛgzampul fɔ dɛn kayn drɔgs ya na ` (Pilocarpine)` ɛn ` (Phenylephrine) .` We dɛn put dɛn ya pan di yay, dɛn kin wach di blak yay fɔ si aw i de ansa.
  • Test fɔ ɔda sik dɛn:Imajin, if yu blak inguinal hernia nɔ de wok fayn, yu kin gɛt wɛlbɔdi prɔblɛm we de afɛkt am. Sɔm pan dɛn tin ya kin rili siriɔs, lɛk we pɔsin strok ɔ we i gɛt injury na in bren. If dɛn kayn tin ya apin, dɔktɔ kin ɔda tin dɛn lɛk fɔ tɛst blɔd ɔ fɔ skan .

Wetin na di kɔmɔn tritmɛnt fɔ di kɔndishɔn dɛn we gɛt fɔ du wit blak hεd ?

Di tritmɛnt fɔ di prɔblɛm dɛn we kin apin na di pikin kin dipen pan di tin we kin mek i gɛt prɔblɛm. I rili simpul. Fɔ ɛgzampul, if yu de tek mɛrɛsin we de mek yu pupil prɔblɛm , yu dɔktɔ kin tɛl yu fɔ stɔp fɔ tek di mɛrɛsin ɔ chenj to ɔda mɛrɛsin. Sɔm tin dɛn kin nid fɔ tek mɛrɛsin. Bɔku tɛm, dɛn tin ya kin kam lɛk ay drɔp ɔ krim we dɛn kin put pan pɔsin in bɔdi. Ɔda mɛrɛsin dɛn kin kam lɛk pils, kapsul, ɔ wata we yu kin tek na yu mɔt. Dɛn kin gi sɔm mɛrɛsin dɛn as injɛkshɔn, ɛn ɔda wan dɛn kin gi dɛn insay di bɛlɛ ɔ IV. Sɔm yay kɔndishɔn dɛn kin trit wit ay ɛksesaiz ɔ ɔpreshɔn.

Wetin wi go du fɔ tek kia ɔf wi yay fayn fayn wan, mɔ we dɛn na dak sɛklɔ ?

Wi yay rili valyu. So, sɔm tin dɛn de we wi kin du fɔ mek wi yay gɛt wɛlbɔdi, lɛk di blak pupil. Lɛ wi si wetin dɛn bi:
  • smok : If yu na pɔsin we de yuz tabak , tray fɔ lɛf fɔ smok. Dis nɔto jɔs fɔ di yay, bɔt i fayn fɔ di wan ol bɔdi bak.
  • It fayn it : Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays. I fayn fɔ put grɛn vɛjitebul (lɛk spinach, kelɛ), frut, ɛn fish lɛk tuna, salmɔn, ɛn halibut insay yu it. Yu kin ad tin dɛn bak lɛk walnut ɛn flaks sid. Nɔ fɔgɛt fɔ drink bɔku wata.
  • Ɛksesaiz: Tray fɔ du ɛksɛsayz fɔ at le 30 minit fɔ smɔl tɛm fayv dez insay di wik. Sɔm pipul dɛm wae fat kin gɛt bɔrku prɔblɛm wit dɛn yay wae gɛt fɔ du wit ɔda wɛl bɔdi prɔblɛm dɛm lɛk dayabitis .
  • Wear aywea we de protɛkt yu: Lɛk sanglas, fɔ wɛr sef glas rili impɔtant fɔ protɛkt yu yay, ilɛksɛf yu de wok ɔ yu de ple sɔm spɔt dɛn.
  • Tek tɛm if yu wɛr kɔntakt lens:Kip yu an dɛn klin we yu de put ɛn pul yu kɔntakt lens dɛn. Fɔ fala di wan dɛn we mek am ɔ di dɔktɔ in instrɔkshɔn dɛn gud gud wan bɔt aw lɔng fɔ wɛr yu lens ɛn aw fɔ klin am.
  • Gi yu yay fɔ blo: If yu spɛn bɔku tɛm fɔ luk kɔmpyuta ɔ ɔda skrin, ɔ rid, tray di ‘20-20-20’ lɔ . Dat min se, ɛvri 20 minit, luk sɔntin we de 20 fit fa fɔ 20 sɛkɔn. Dis kin ɛp fɔ mek di yay nɔ strɛs.
  • Gɛt ɛgzam fɔ yu yay ɔltɛm: Aks yu dɔktɔ aw ɔltɛm yu fɔ du tɛst fɔ si ɔr fɔ ɛgzamin yu yay kɔmplit wan. If yu gɛt sɔm sik dɛn lɛk glaukoma ɔ dayabitis, yu go nid fɔ go to yu dɔktɔ bɔku tɛm.

Fɔ dɔn, wetin fɔ mɛmba

So, naw yu ɔndastand aw impɔtant ɛn wɔndaful fɔ wok di pikin na wi vishɔnal sistɛm. Ɛni chenj ɔ prɔblɛm we de na di pikin kin bi sayn fɔ ɔda sik sɔntɛnde. Na dat mek i impɔtant fɔ go to dɔktɔ we de mɛn yu yay di tɛm we dɛn kin se ɛn mek dɛn chɛk yu yay.
I impɔtant bak fɔ tray fɔ mek yu yay gɛt wɛlbɔdi ɛnitɛm we i pɔsibul. If yu fala di simpul tin dɛn we wi dɔn tɔk bɔt ɔp, dat go ɛp yu fɔ du jɔs dat. Mɛmba se yu yay rili valyu to yu!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Di blak spat na di midul pan di yay - Lɛ wi lan bɔt yu blak pupil!
Aw di Bɔdi De WokSeptember 5, 2025

Di blak spat na di midul pan di yay - Lɛ wi lan bɔt yu blak pupil!

Yu dɔn ɛva luk yu yay na miro? We yu luk dɛn, yu go dɔn notis se wan pat de na di yay we gɛt kɔlɔ (we wi kɔl di ayris), ɛn na di midul pan am, wan smɔl blak sɛklɔ, lɛk smɔl ol. Na dat wi kin kɔl di ' blak ring na di yay' ɔ insay mɛrɛsin, di `(Pupil)`. Dis na di tɔpik we wi go tɔk bɔt tide. Dis na pat we de wok fayn fayn wan ɛn we impɔtant fɔ wi vishɔn.

Wetin na dis blak lingonberry ?

Fɔ tɔk am simpul wan, yu pupil na di pat we gɛt kɔlɔ na yu yay, di blak ol we de na di midul pan yu ayris. sכm sכm mכsul dεm na yu ayris de kכntrol aw di pupil big כ sכm. Bɔku tɛm, na di layt we de rawnd yu kin no dis. So di pikin na wan rili impɔtant pat pan wi vishɔnal sistɛm. Imajin se yu de na ples we brayt brayt brayt wan. Dɔn yu pupil de shrink, dat min se i de kɔnstrikt. Semweso, if yu de na dak ples, di pupil de big, dat min se i de dilayt. dis we aw di yay de ansa to layt dεn kכl am di pupillary light response . Gud protɛkshɔn de bak ɔnda dis pikin . di kɔnia, we na wan klia mɛmbran we de ɔp di yay, de kɔba ɛn protɛkt di kɔnia . Wan ɔda layt we de na di kɔnjɔktiv, nɔ de jɔs protɛkt di kɔnia , bɔt i de protɛkt di wan ol yay.

Wetin de apin wit di blak ɛlifant ?

So, wetin rili apin to di pikin ? I rili simpul. We di mɔsul dɛn na yu ayris kɔntrakt ɛn pan fɔ chenj di shep we di pupil gɛt , layt kin go insay yu yay tru am. Dɔn, di lens we de insay yu yay de mek di layt we dɔn pas na di pupil . Dis layt we de fos de go stret na di bak pat na yu yay, fɔ tɔk klia wan, na di retina. Naw dis retina de du wan wok we rili wɔndaful. I kin chenj da layt de to ilɛktrik signal. Dɔn di bren kin gɛt dɛn sayn dɛn de, ɛn di bren kin chenj dɛn to pikchɔ dɛn. Na so yu de si. Yu nɔ tink se i wɔndaful? Tu kayn mɔsul dɛn de na yu ayris we de kɔntrol aw di pupil de opin ɛn lɔk .
  • Wan pan dɛn na di ayris dilatɔ mɔsul . Dis na wetin de opin di ayris frɔm insay to do. I tan lɛk layn, ɛn rayt de kɔmɔt na di midul.
  • Di ɔda wan na di sɛkɔndari mɔsul we dɛn kɔl di ayris sfinktɔ . Dis na wetin de kɔntrol di we aw di ayris de lɔk ɔ we i de kɔntrakt .
Blak grous we de na di wɔldi nεv dεm we de afekt di yay de kכnekt to di rod we de kכmכt na wi yay to di bren (dεn kכl am di afferent path) εn to di rod we de kכmכt na di bren bak to di yay (dεn kכl am di efferent pathway). Wan ɔda tin na dat di blak yay de mek wan wata we dɛn kɔl aqueous humor flɔ insay di fɔs pat pan di yay. Dis wata we de mek pɔsin laf na wata we de gi wi yay tin fɔ it ɛn ɛp fɔ mek dɛn gɛt wɛlbɔdi.

Aw di blak ɛl tan lɛk?

We yu luk na miro, di pikin de luk lɛk smɔl blak ol. Wetin mek i luk blak? Di rizin na bikɔs di layt we de go insay di yay kin de insay di yay. I nɔ kin rili kɔmɔt na do igen. Bɔt yu go dɔn notis se we yu de tek foto, mɔ we yu de yuz flash, sɔntɛnde yu yay kin rɛd. Na da tɛm de yu kin si di layt we de kam bak frɔm insay di yay. Wetin kin rili apin na dat di layt kin kɔmɔt na di blɔd vesel dɛn we de insay yu yay.

Wetin na di kɔmɔn sik ɛn dizayd dɛm we kin afɛkt di blak groin ?

di vεryushכn na di sayz na di pupil na di yay kin bi prכblεm insεf, כ i kin bi sayn fכ כda mεdikal kכndyushכn. Lɛ wi tek tɛm luk sɔm pan di kɔmɔn tin dɛn we kin afɛkt di pikin .

Prɔblɛm dɛn we gɛt fɔ du wit di sayz ɛn di we aw di blak grouse de biev

  • Makus Gɔn pupil: Insay dis kɔndishɔn, di ayris nɔ de ansa nɔmal wan we dɔktɔ we de mɛn yu yay shayn layt na yu yay.
  • Anisocoria (uneven size of the iris ): Dis na di mεdikal tεm fכ wan ayris we big (כ sכm) pas di כda wan. Sɔntɛnde, dis kin apin fɔ shɔt tɛm. Bɔt, sɔm siriɔs sik dɛn bak kin kam wit am.
  • Polycoria: Dis na we pas wan blak yay de na ɛni yay. Dis na tin we nɔ kin apin so ɔltɛm.
  • Argyll Robertson pupil: Insay dis kכndishכn, di pupil de kכntrakt fayn fayn wan we i de luk (fכkus pan) tin dεm we de nia, bכt i nכ de kכntrakt we i de pan brayt layt.
  • Mayosis (constriction of the iris ): Mayosis na di mεdikal tεm fכ wan rili sכm, כ rili kכntrakt , ayris . Dis kin apin pan kɔndishɔn lɛk strok ɔ we yu de yuz sɔm drɔgs (e.g. opiate). di opozit kכndyushכn, usay di ayris de big, dεn kכl am mydriasis .
  • Di sik we dɛn kɔl Adie syndrome:insay dis kכndishכn, yu skrotum de big (dilated) εn i nכ de rεspכnd nכmal wan to chenj dεm na di envayroment. Sɔntɛnde, instead fɔ mek yu big , yu skrotum kin shɔt (kɔntrakt).

Ɔda tin dɛn we kin afɛkt di blak groin

  • Horner syndrome: Dis na wan sik wae nɔr kin bɔrku. I kin afɛkt di yay ɛn fes, bɔku tɛm na wan say nɔmɔ. Dɛn kin kɔl am bak oculosympathetic palsy. Palsi na wan sik wae de mek yu nerv nɔr de wok fayn. Tri kayn sik de we dɛn kɔl Horner syndrome.
  • di tכd kraynia nεv palsi: dεn kכl di tכd kraynia nεv bak di oculomotor nerve. I de kɔntrol di mɔsul dɛn we de muv di yay, we de kɔntrakt di ayris , we de fos di yay, ɛn kɔntrol usay di aylid we de ɔp de. If dis nerve dɔn pwɛl, bɔku wok dɛn kin afɛkt.
  • Traumatik bren injuri (TBI): Dis kayn bren injuri kin apin we di bren hit di skel. Di tin wae kin mɔna pas ɔl na wae pɔrsin kin kɔnkyushɔn. Wan pan di fɔs tin dɛn we dɔktɔ go chɛk na aw yu blak yay de luk.
  • Katarakt : We katarakt de divɛlɔp, di nɔmal klia lens we de insay di yay kin bi klawd ɛn i kin tan lɛk se i gɛt klawd. Bɔku pipul dɛn kin du ɔpreshɔn pan dɛn katarakt . Dis ɔpreshɔn kin afɛkt di sayz fɔ yu katarakt . Dɔn bak, di sayz we yu katarakt gɛt kin afɛkt di prɔblɛm dɛn we kin apin afta dɛn dɔn du di ɔpreshɔn.
  • Ɛd pen : Ɛd pen lɛk klasta ed pen kin afɛkt wan say na di ed, so i kin afɛkt wan yay/ blakhɛd . Yu kin gɛt kray wata we de kɔmɔt na wan yay.

Us tɛst dɛn kin du fɔ chɛk di wɛlbɔdi stetmɛnt fɔ di blak grous ?

So, aw dɔktɔ dɛn go no gud gud wan if yu blak pikin wɛl ɔ nɔ wɛl? Bɔku tɛst dɛn de fɔ dat.
  • Kɔmprɛhɛnsif ay ɛgzam: As pat pan dis ɛgzam, dɔktɔ go shayn layt ɔnda yu kɔnia fɔ si if i de big ɔ smɔl. di kכnia dεm na di tu yay dεm fכ ansa di layt.
  • Yuz difrɛn mɛrɛsin ay drɔp fɔ tɛst aw di blak yay de ansa : Ɛgzampul fɔ dɛn kayn drɔgs ya na ` (Pilocarpine)` ɛn ` (Phenylephrine) .` We dɛn put dɛn ya pan di yay, dɛn kin wach di blak yay fɔ si aw i de ansa.
  • Test fɔ ɔda sik dɛn:Imajin, if yu blak inguinal hernia nɔ de wok fayn, yu kin gɛt wɛlbɔdi prɔblɛm we de afɛkt am. Sɔm pan dɛn tin ya kin rili siriɔs, lɛk we pɔsin strok ɔ we i gɛt injury na in bren. If dɛn kayn tin ya apin, dɔktɔ kin ɔda tin dɛn lɛk fɔ tɛst blɔd ɔ fɔ skan .

Wetin na di kɔmɔn tritmɛnt fɔ di kɔndishɔn dɛn we gɛt fɔ du wit blak hεd ?

Di tritmɛnt fɔ di prɔblɛm dɛn we kin apin na di pikin kin dipen pan di tin we kin mek i gɛt prɔblɛm. I rili simpul. Fɔ ɛgzampul, if yu de tek mɛrɛsin we de mek yu pupil prɔblɛm , yu dɔktɔ kin tɛl yu fɔ stɔp fɔ tek di mɛrɛsin ɔ chenj to ɔda mɛrɛsin. Sɔm tin dɛn kin nid fɔ tek mɛrɛsin. Bɔku tɛm, dɛn tin ya kin kam lɛk ay drɔp ɔ krim we dɛn kin put pan pɔsin in bɔdi. Ɔda mɛrɛsin dɛn kin kam lɛk pils, kapsul, ɔ wata we yu kin tek na yu mɔt. Dɛn kin gi sɔm mɛrɛsin dɛn as injɛkshɔn, ɛn ɔda wan dɛn kin gi dɛn insay di bɛlɛ ɔ IV. Sɔm yay kɔndishɔn dɛn kin trit wit ay ɛksesaiz ɔ ɔpreshɔn.

Wetin wi go du fɔ tek kia ɔf wi yay fayn fayn wan, mɔ we dɛn na dak sɛklɔ ?

Wi yay rili valyu. So, sɔm tin dɛn de we wi kin du fɔ mek wi yay gɛt wɛlbɔdi, lɛk di blak pupil. Lɛ wi si wetin dɛn bi:
  • smok : If yu na pɔsin we de yuz tabak , tray fɔ lɛf fɔ smok. Dis nɔto jɔs fɔ di yay, bɔt i fayn fɔ di wan ol bɔdi bak.
  • It fayn it : Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays. I fayn fɔ put grɛn vɛjitebul (lɛk spinach, kelɛ), frut, ɛn fish lɛk tuna, salmɔn, ɛn halibut insay yu it. Yu kin ad tin dɛn bak lɛk walnut ɛn flaks sid. Nɔ fɔgɛt fɔ drink bɔku wata.
  • Ɛksesaiz: Tray fɔ du ɛksɛsayz fɔ at le 30 minit fɔ smɔl tɛm fayv dez insay di wik. Sɔm pipul dɛm wae fat kin gɛt bɔrku prɔblɛm wit dɛn yay wae gɛt fɔ du wit ɔda wɛl bɔdi prɔblɛm dɛm lɛk dayabitis .
  • Wear aywea we de protɛkt yu: Lɛk sanglas, fɔ wɛr sef glas rili impɔtant fɔ protɛkt yu yay, ilɛksɛf yu de wok ɔ yu de ple sɔm spɔt dɛn.
  • Tek tɛm if yu wɛr kɔntakt lens:Kip yu an dɛn klin we yu de put ɛn pul yu kɔntakt lens dɛn. Fɔ fala di wan dɛn we mek am ɔ di dɔktɔ in instrɔkshɔn dɛn gud gud wan bɔt aw lɔng fɔ wɛr yu lens ɛn aw fɔ klin am.
  • Gi yu yay fɔ blo: If yu spɛn bɔku tɛm fɔ luk kɔmpyuta ɔ ɔda skrin, ɔ rid, tray di ‘20-20-20’ lɔ . Dat min se, ɛvri 20 minit, luk sɔntin we de 20 fit fa fɔ 20 sɛkɔn. Dis kin ɛp fɔ mek di yay nɔ strɛs.
  • Gɛt ɛgzam fɔ yu yay ɔltɛm: Aks yu dɔktɔ aw ɔltɛm yu fɔ du tɛst fɔ si ɔr fɔ ɛgzamin yu yay kɔmplit wan. If yu gɛt sɔm sik dɛn lɛk glaukoma ɔ dayabitis, yu go nid fɔ go to yu dɔktɔ bɔku tɛm.

Fɔ dɔn, wetin fɔ mɛmba

So, naw yu ɔndastand aw impɔtant ɛn wɔndaful fɔ wok di pikin na wi vishɔnal sistɛm. Ɛni chenj ɔ prɔblɛm we de na di pikin kin bi sayn fɔ ɔda sik sɔntɛnde. Na dat mek i impɔtant fɔ go to dɔktɔ we de mɛn yu yay di tɛm we dɛn kin se ɛn mek dɛn chɛk yu yay.
I impɔtant bak fɔ tray fɔ mek yu yay gɛt wɛlbɔdi ɛnitɛm we i pɔsibul. If yu fala di simpul tin dɛn we wi dɔn tɔk bɔt ɔp, dat go ɛp yu fɔ du jɔs dat. Mɛmba se yu yay rili valyu to yu!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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